Easy Exercise for Instant Wrist Pain Relief

Рет қаралды 66,128

SpineCare Decompression and Chiropractic Center

10 ай бұрын

Dr. Rowe shows an easy exercise that may give instant wrist pain and carpal tunnel syndrome relief.
It requires no equipment and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#wristpain #carpaltunnel #carpaltunnelsyndrome

Пікірлер: 103

@prxoon 10 ай бұрын

u are the best for real!!

@DrRowe 10 ай бұрын

Thanks for watching!

@Goofymaniscool 10 ай бұрын

@@DrRowehey I need some advice on how to stop this pain in my hip I broke my femur a year ago and I'm in pain is there anyway to make it feel better?

@Goofymaniscool 10 ай бұрын

@@DrRoweit's feels like I need to crack it and I don't know how

@bos3835 10 ай бұрын

I do forearm stretches everyday and massage them also. I've been telling people for years this stops carpal tunnel syndrome.

@zarcone1980 Ай бұрын

How sir?

@bos3835 Ай бұрын

@@zarcone1980 because your forearm muscles are the only ones that control that entire area and your hands which doesn't have muscles. Keep the forearm muscles massaged and stretched and there will be no carpal tunnel problems. I just did it before and after typing this. It will also help hand aches.

@Th3Ruin3dKing 10 ай бұрын

I love this man, him blessing us with his knowledge he accumulated over the years is just so nice to have. I appreciate you Doc. Thanks for everything you do!

@MamaTwoN2020 10 ай бұрын

Felt very nice❤

@bps7739 10 ай бұрын

That’s a nice deep stretch cuz right on!!!

@Jerrmeerinis-ne5bf 10 күн бұрын

THANK YOU SO MUCH MY HAND HAS BEEN HURTIG FOR WEEEKKKSSS!!!! KEEP POSTING YOUR SUCH A BLESSING

@DrNes-dy7kk 10 ай бұрын

basic and effective . Thanks

@DrRowe 10 ай бұрын

Thanks for watching!

@santacruzpatricia8017 10 ай бұрын

What I need for my right hand 😊

@TitilayoAjayi 10 ай бұрын

God bless you doctor for providing these effective treatments/ stretches for us and I hope your rewarded accordingly. ❤❤❤

@DrRowe 10 ай бұрын

Thanks for watching!

@quietlife7186 10 ай бұрын

Thank you so much 🙏😊!!!

@DrRowe 10 ай бұрын

Thanks so much for watching!

@randomvidz8742 10 ай бұрын

Wow thank you the stretch i felt was magnificent even squat university would be suprised

@dianacanales2526 10 ай бұрын

Thank-You!!! This is so important for those who spend significant amounts of time at the keyboard or any repetitive movement! Very Helpful! You're the Best, Dr. Rowe!

@DrRowe 10 ай бұрын

Thanks for watching!

@razaprince5565 2 ай бұрын

Yeah it helped a lot in my physics plderivation practice ❤

@priyanshuvettori5179 10 ай бұрын

You are the god I was searching for. You are healing all my problems..

@beatricerexros5397 10 ай бұрын

Super, thanks 🎉❤🎉

@DrRowe 10 ай бұрын

Thanks for watching!

@triciahyslop5663 10 ай бұрын

You are such a good teacher! Love you!

@rosannaburgess714 10 ай бұрын

I can feel this! Thank you my friend. 😃❤

@DrRowe 10 ай бұрын

Thanks for watching!

@Angela-ni8mo 10 ай бұрын

Your exercises for various struggles are very helpful. Thanks so much. Truly appreciate it. 🙏

@mosesyah1261 10 ай бұрын

Excellent content, as usual. Thank you doc.

@DrRowe 10 ай бұрын

Thanks so much for watching!

@angiesimien8831 10 ай бұрын

Thanks Doc. As always love these moves. Bring instant relief to my carpal tunnel❤️

@tinazlatina3763 10 ай бұрын

Thank you so very much !!!! Your videos are so helpful and great !!!! Much appreciated !!! Greetings from Spain.

@JJHDZ68 10 ай бұрын

As always, great advice! Blessings 🙌 🙏

@DrRowe 10 ай бұрын

Glad it was helpful!

@didierbaudot 9 ай бұрын

Thank you doctor Rowe it feels better now. 🙂👍

@elizabethfield6526 9 ай бұрын

Great exercise for piano players like me! Thank you

@andrewhowson33 8 ай бұрын

Thank you for your knowledge.

@DrRowe 8 ай бұрын

Thanks so much for watching!

@mannyrodriguez2755 Ай бұрын

Amazing . Thank you so much

@DrRowe Ай бұрын

Thanks for watching!

@missjackson3223 10 ай бұрын

Thank u !! It feels very good. ❤

@DrRowe 10 ай бұрын

Thanks for watching!

@JennWatson 10 ай бұрын

Thank you Dr Rowe! Mrs Rowe is so lucky! ❤

@robweezy 4 ай бұрын

Thank you Dr. Rowe. I search for any pain I have and you always have a video ready! 💪🏽

@DrRowe 4 ай бұрын

Thanks so much for watching!

@vincemichels 10 ай бұрын

Thanks!

@DrRowe 10 ай бұрын

Thanks for watching!

@SnoozeAddict 10 ай бұрын

Omg 😮 thank you!

@DrRowe 10 ай бұрын

Thanks for watching!

@bdizzledaking Ай бұрын

Instant pain relief, thank you

@diiey4903 10 ай бұрын

Thank you 🙏

@DrRowe 9 ай бұрын

Thanks so much for watching!

@GreatestXchange 10 ай бұрын

Good morning, Doctor Rowe! That hands pointing down position feels so good!

@DrRowe 10 ай бұрын

Good afternoon!

@Urhuuuur 10 ай бұрын

Thanking you 🙏

@DrRowe 10 ай бұрын

Thanks for watching!

@shelberz1 10 ай бұрын

Thank you

@DrRowe 10 ай бұрын

Thanks for watching!

@y.venkatesh5577 23 күн бұрын

Thank you 👍👍👌👌🙏🙏💐💐💐💐♥️♥️♥️♥️

@dikla1235 10 ай бұрын

Wow every time I'm amazed how you're exercise are easy and useful. 😃

@srividyaradhakrishnan7014 2 ай бұрын

Honestly I am thankful I came across your video...I was in soo much pain and discomfort, doing this helped me immensely..thank you.

@esthersallan4905 10 ай бұрын

thanks for your info❤❤

@zanade 10 ай бұрын

So helpful ❤

@shaguftasheikh5337 10 ай бұрын

Very useful exercise and the way you explain the exercise is so concise and easy for public generally. Just wonderful. Thank you.💐🙏❤️❤️❤️

@BoyKhongklai 10 ай бұрын

Thank you once again!! Helped me to get a bit more unlocked, now going for a walk with less suffering thanks to you 😊😊

@DrRowe 10 ай бұрын

Glad to hear that, and thanks again for watching!

@karangulati1821 2 ай бұрын

Thank you so much 🙏🏽

@matthew9054 10 ай бұрын

This works wonderfully! 😊👍 Thank you so much for these great stretches. 🙏🙏🙏 These feel great!

@DrRowe 10 ай бұрын

Glad the exercises are helping you!

@mimig.8560 5 ай бұрын

U r the Best

@gossett2006 Ай бұрын

Man I have tried a few of these and I am liking all of it. Thank you. Gonna soak all this up and do a routine with my needed exercises. Awesome!!!

@cutiecats23 3 ай бұрын

Trying this as I have agonising wrist pain. It is little bit better but not much

@user-on1gk4yc9l 7 ай бұрын

Thanks for the help I watched a few other videos because I forgotten that you have the magic of a guru healer I thank you so much I subscribed (for my own good) and I like your video (because you Rock hard ) and as you can see I comment (from the bottom of my heart) with nothing but gratitude. -_-

@fairygurl9269 10 ай бұрын

🤗

@bcataiji 10 ай бұрын

As an aside, this is very similar to the "karate" moves that Daniel does in one of the karate kid movies before he breaks a bunch of ice.

@rosamundmundy6966 10 ай бұрын

Sure does.. onto this one, had op for 1 carpel tunnel ... also got trigger finger syndrome...

@LucilleThompson-sv8gr Ай бұрын

Thank u

@andrewlentner 10 ай бұрын

Can you do a short about ankle pain?

@swankshire6939 10 ай бұрын

I knew about the first 2. But that 3rd one was 5x more intense.

@reza.sadeghi.1354 10 ай бұрын

🙏👏

@seribustami876 9 ай бұрын

Hi Dr Rowe..do u by any chance have exercise for anxiety patient? Thanks alot doc...🙏👍🙏

@jamesowan1066 21 күн бұрын

Karate kid meditation... nice🎉

@lavenderisme 10 ай бұрын

🙏👍

@Max_A.P_Creative 21 күн бұрын

I can't do this exercise bcz my pain is increasing during this exercise 😢

@dinosemr8141 10 ай бұрын

💖❤️💖🙏💖❤️💖

@DrRowe 10 ай бұрын

Thanks again for watching!

@Tstormer 2 ай бұрын

Started getting really tight wrist when I started exercising more and when I sprained my finger cuz I've had to use the keyboard in a different way

@bryannamuco1805 8 ай бұрын

I just have to do these 5 cycle everyday?

@user-np9dq8pf8k 5 ай бұрын

Can’t even get my wrist to do the pray bend without it’s been to much pain to deal with😒

@gamingwithyourfather7015 3 ай бұрын

Sir look alike tom cruise

@oscarsaucedo1582 3 ай бұрын

I tried this and I feel a pop on my wrist every time. Is it a sprain?

@dmjames7676 2 ай бұрын

That actually aggravated the nerve so not good.

@piyushsingh0007 10 ай бұрын

Why my wrist is paining more after doing this exercise 😅

@Bennythesupersnooper 7 ай бұрын

Gee that first one hurts so much..

@courtneygray7985 2 ай бұрын

This give me instant pins and needles 😢😢

@MickeyMolad 10 ай бұрын

Simple easily reproduced stretches. So nice in the area of chiro bullshit.

@YaseenAhmadZakria 10 ай бұрын

what if one have caral tunnel syndrome.

@DrRowe 10 ай бұрын

kzfaq.info/get/bejne/pMWjjLGg3N_ImZc.html

@robertrowan9893 10 ай бұрын

To take it to the next level again, taking a cue from Daniel Day Lewis' inaugural Oscar performance and repeat the whole procedure with your feel and ankles. Full disclaimer: makes for more expansive games of Twister. Love U, bye.