That FFE split squat totally opened up my hips like never before!!! I always thought I just had bad ankle mobility even tho when I did the wall test I tested okay. Thank you so much

So lucky to find your video. I couldn’t do squat properly. Your exercise really works. I can’t believe that I can do it now. Many thanks.

Really appreciate these videos. Keep it up!

This hit the spot!, amazing!

Great as always 🙌

Great video thanks for sharing! 🙏

I need to try this. Squatting beyond parallel is such a challenge for me.

Great video on both the explanation and what we can do to address these issues!

Thanks for sharing this tips it helps

You are legit, thank you for the video

I have never been able to keep both ankles on the ground when I squat deeper than 90 degrees. Thanks for this lesson. I’m sure it’ll help alot

Great explanation

Can you make a video on hip labrum tear

Thankyou Conor

Bravo Conor, amazing job bro

I recently discovered you. You're so good at explaining, thank you!! ♥️

Well, this changes just about everything! 🤯

Hi Connor. Love the rich content you provide everyone -- thank you! Question about pelvic motions: when the pelvic bones internally or externally rotate about the sacrum, what other motions accompany this? I.e. with internal pelvic rotation, does the pelvis always tip back into posterior tilt and vice versa?

Plz make a video on breathing exercises for left aic right bc pattern

Definitely need to take an anatomy class before watching this. Going to take a nap.

What about leg range of motion stretches? Had knee surgery and one thing I need to work on

Hey man, great content. Can you do a video on hip impingement?

Hi Connor. I cant Even put my left arm above my head like you did there… any thoughts on why?

Hi Connor, Unrelated to this vid, but question in general. I have a horizontal line on my belly, wanted to ask if you could help me understand how to address it. I can email you a picture of what it looks like? And get a private consultation if possible?

❤❤Could you address the overextension when squat? Thx

Thank you so much its really an eye opener about squat depth, 🤔i hope to see results faster and better. NB: forgive me but can some body comment on how cute Conor Harris is 😋😋😍😍😍💕💕💝💘 takes my breath awaaay💫💕

If theres restriction/strain on my supporting knee while going down with the posterior pelvic tilt, whats happening and how can I address it?

If you are close build can you expand the hips?

Hi please after explanation can you please do a short example,couse same we understand more on example

Great video which explains very well the problems I have with my squat. One of these is that I have flat foot, and identified pronation/arch collapse as a faulty pattern, while it's part of the movement. BTW what is your take on using a pad under 1st metatarse when one does not have a correct tripod ? (for example if I walk barefoot for 1h, I have dirt underneath the 2nd to 4th metatarse but the skin underneath my 1st and 5th metatarse is clean) BTW2: I bought your mobility program and am doing my best to benefit from it! :-)

In terrible at the squat. I can lift more weight in the lunge or single leg press. Thank you for the video

A reminder that part of squat technique is based on the individual. For example, those with a longer femur than torso will lean differently.

Thanks a lot for all your contents! Should the exercises in the videos be done on both sides? Any specific reason for you demonstrating these all I the right side?

I've been getting a pinch in my right front pelvic area for years. I can bring my left knee to my chest but the right it hurts. I have to let my knee go to the outside and it still pinches a little. I can't squat deep or sit "Indian" style at all, it's too painful.

How do I go about improving lateral force. I play basketball and I feel I don't get enough lateral push when I slide.

A video on reverse burpee

Hey man just a question all the exercise in video should be done on both sides or one side

What improves your squat, gait, running, athletics? A proper ankle rocker.

Any other suggestions besides what’s given in the video to achieve a full squat and keep heels down? My son is a baseball catcher (I’m still a PRI novice but I believe he’s a PEC) and he wants to be able to squat lower but even in a partial squat he has to go onto his toes. I’ve been doing a lot of 90/90 hip lifts with him and trying to have him do heel elevated squats. Thank you

When thighs are parallel to the floor, the hip (IFJ) is much greater than 90 degrees, though...

I think you really know what you are talking about but I find your explanations a bit confusing. I don't think I trust myself to try the exercises without supervision either because there is a lot of subtlety to bear in mind. But you've got me thinking about the mobility of my pelvis, which is a start 😂

I watched some of your videos and in most you emphasizes correct pressure distribution on the sole of the foot. Why are your patients wearing shoes for the exercises? Wouldn't it be more beneficial if they'd do these barefoot?

in spanish? :,c

Hi sir, I NEED YOUR ANSWER FOR MY QUESTION * If i sit in bow & arrow position, my right knee goes down more than the left knee and also right foot heel rotate externally and face upwards. * My right foot size is larger than left foot size. * My right back is bigger than left back. * my right hip is hiked up and my right leg also longer. IS THESE CAUSE WHAT PATTERN SIR??????? Please reply for me sir............

Would it benefit us if we were barefoot with your work?❤️

That's not a good explanation at all How deep you can squat is all about how much your femurs can internally and externally rotate, which are actions guided by the pronation of your feet. To dig deeper into the subject: Conor Harris has a great article "how to squat deeper"on his site with a list of exercices with unique variations to do to improve it. Also it's worth noting that barbell squats prevent you from getting deeper with how the barbell forces you to extend your bavk

Had a job to stay awake ! Way too technical and boring !

Would it benefit us if we were barefoot with your work?❤️