Unlocking Hip Mobility | The Truth About Hip Internal Rotation

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Күн бұрын

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Пікірлер: 45

@TheMovementSystem 6 ай бұрын

Learn a full system for assessing and improving movement with Movement Assessment 101: www.themovementsystem.com/movement-assessment-101-info

@kristenbaker6579 2 ай бұрын

The movements you had us do helped tremendously! Thank you

@GoalBoundPT 5 ай бұрын

Great video, explanation and content as always, Matt!

@iForgotDaPeas 5 ай бұрын

See your video for the ACFT now I’m bought in. This is great🔥

@neilbeech4093 Ай бұрын

thanks for your exercises!

@BlackElon1 6 ай бұрын

I NEED this video!

@cityler2 Ай бұрын

Wow!, I just did 3 reps of the 2nd exercise and got such a pleasant pop in my hip where I usually experience an impingement sensation. Ill be doing these a bunch, thanks!

@HSIves1 22 күн бұрын

Great moves. Thank you! More please ❤🙏

@Curtish8892H Ай бұрын

Very ever happy. Great solution. I will be subscribing

@sarahammad5335 6 ай бұрын

Thank you it’s really helpful ❤

@jasontaylor3669 4 ай бұрын

This guy is good.

@chegoaz Ай бұрын

Amazing! That helped my hip impingement

@user-sf7po8dv8j 2 ай бұрын

Just 'discovered' The Movement System...very good, unique info...it seems to be helping by GP diagnosed Arthritic hip

@Rezzzn0r Ай бұрын

Woah! Just few minutes with these two exercises and I feel much better internal rotation 🤯

@mmadame72 Ай бұрын

More movement Ty !

@angelweber3774 13 күн бұрын

Thank you,Matt. I am dealing with thight hip flexor because it helped me a lot too much gluten activation, and I tried this. Amazingly, it worked.

@MichellePMagee 2 ай бұрын

This is a very good exercise. A lot of people have problems with hip mobility.

@flexyourbravefitness9011 3 ай бұрын

More movement 🎉

@brendanoshea6776 6 ай бұрын

Thanks for the video Matt! So does engaging the adductor pull the ball back into the socket and the SL hinge pattern uses that space and integrates it with proper hip extension? Would this be helpful for someone dealing with hip pinching on the same side they had a past hip labrum surgery on?

@spiritfulhealing8605 20 күн бұрын

That worked so well! Thank you! Question, as I hinge over, I do feel a stretch in the glutes but I also feel it down to like around ankle toes.. not sure if that sciatica or just neural tension, what would you suggest? Just continue to do it? Thank uou!❤

@Critter_Clips 11 күн бұрын

First exercise with the roller, it's fine pulling back but when I relax it to go forward it makes a loud pop. Is this normal or I shouldn't do it?

@millerdot 5 ай бұрын

From you video it seems that your Interal rotation is still there?

@Breadlywins 14 күн бұрын

I felt something one one side of my hip that I’ve been chasing for 20 years. 38 year old it guy.

@diegoalcosta7786 6 ай бұрын

Would you recommend just working on the side with the issue or doing both sides

@kingelijah4189 6 ай бұрын

both sides just to be safe

@hamidman6974 3 ай бұрын

Only the side with the issues, usually left side. Right side usually needs to improve external rotation.

@Breadlywins 14 күн бұрын

Second exercise my left leg started to shake like crazy like self twerk. I been looking for this feeling for soooo long

@EdwardsNH 5 ай бұрын

Yeah... no improvement. 30 years of painful hips, moderate to severe arthritis in both hips, two torn labrum that have calcified over... I really don't want a hip replacement even though that seems like my only hope at this point. 35 years as a personal trainer and a nurse, married to a doctor, and also have a daughter that's a PT... I've tried it all but keep coming back to KZfaq looking for a miracle "I never thought of that!" video

@dark346kv 4 ай бұрын

Yeah man. It seems I'm on the same boat. Also a nurse and same problem with hips. Squat university seems like the best Channel so far. I'm planning to go see him this year.

@dayvson70 3 ай бұрын

kzfaq.info/get/bejne/osebarKV2bGaoYk.htmlsi=PB1wjK4Q54R_VdKr

@dayvson70 3 ай бұрын

Search: Squat University He had Hip Pain for Mouths

@dayvson70 3 ай бұрын

kzfaq.info/get/bejne/osebarKV2bGaoYk.htmlsi=PB1wjK4Q54R_VdKr

@abcdefgh4404 3 ай бұрын

Look for PST (pulsed signal therapy) It saved my hips. Ostheoarthritis level 3, doctors wanted to replace my hips. I did PST and nowadays I play bball 3 x week and jump rope and calisthenics everyday

@user-fy9rv2vj4y 6 ай бұрын

Indian land?? At least i know your mind is focus on pt instead of history

@Adamthekat 6 ай бұрын

What?

@gmaxsfoodfitness3035 4 ай бұрын

Do you even know the facility he is at or are you making assumptions? I saw that on the wall too but I don't have enough information to judge and form an opinion.

@user-fy9rv2vj4y 4 ай бұрын

@@gmaxsfoodfitness3035 i just know some native saw this area, so it must be his. but..but.. there's a big sign saying so and white dude can keep it now.

@themariokartlick 4 ай бұрын

get a life bro