Easy Guide: How to Calculate Calories

No video

Easy Guide: How to Calculate Calories

Рет қаралды 119,957

Professor Makkieh

Күн бұрын

Пікірлер: 51

@chelsiereid138 3 жыл бұрын

Thank you for breaking it down just in a matter of minutes. You broke down some thing that took my professor an hour and a half to break down thank you so much.

@MrMrannoying 2 жыл бұрын

Thank you for writing out the actual units! A lot of websites say "calories" with a little c when really it is Kilocalories! Took me 20 minutes to find this out

@isabellarose1199 2 жыл бұрын

my teacher dedicated like 30 mins of class explaining this when you help me understand this in a matter of minutes!! thank you so much!!

@lolasoulfinger7359 4 жыл бұрын

Your videos helped me get my sports nutrition certification!! 🥰🥰

@ProfessorMakkieh 4 жыл бұрын

That is awesome!! Congratulations :D

@chefharsh4961 5 ай бұрын

Thank you many times for the explaining. Please upload so many things ❤❤❤

@shamikacharles9293 6 ай бұрын

Your way of teaching this is perfect!

@mammasworld1172 3 жыл бұрын

Don't stop to update the videos especially About Nutrition. You're way of explaining nice

@beckymale372 11 ай бұрын

wow thank you so much. i failed to understand this in class yesterday. feel like hugging u. i kept on wondering where the 4,4, and 9 were coming from

@Nyamekye_ 3 жыл бұрын

Thanks a lot for this quick and clear explanation. That was very helpful.

@mohammadsaleh6973 2 жыл бұрын

😘💞 nice mam informative

@top-nerdygamer 3 жыл бұрын

Thank you so much, I was not working on an assignment I just want to lose weight.

@damitabarnes8716 5 ай бұрын

Well explained

@jacobyellsbury6302 3 жыл бұрын

Quick question, Should we subtract the grams from "dietary fiber" on the "carbs" before multiplying it by 4 to get our total # of carbs? Would greatly appreciate an answer!

@ProfessorMakkieh 3 жыл бұрын

Yes, fiber is indigestible for the most part (more on this in the Carbohydrates video), so there is no need to count fiber - it is just being excreted when you use the restroom. You may get a very small amount of the carbohydrates from fiber as the body attempts to digest it. But the amount is so small and insignificant that it is not necessary to account for it unless you’re eating extreme amounts of fiber. If you’re asking for a class, your nutrition teacher/professor will likely want you to calculate calories without subtracting the fiber.

@kedarnathsingh3027 2 жыл бұрын

Complete video on Caloric Value of food kzfaq.info/get/bejne/lbOUdth6zL_GnKM.html

@vrutapatel1968 2 жыл бұрын

This helped me figure out way easier thank you.

@rubymoore5875 2 жыл бұрын

thank you so much i needed this nursing school

@leandratalavera5583 Жыл бұрын

You're a legend! Thank you!! :')

@chiinmotion 5 ай бұрын

Thank you.

@richardking3050 2 жыл бұрын

Definitely made that easy thanks

@shadowhenchy 2 жыл бұрын

Mmmmmmmmmmmmmmmmmmmm Despite the Microwave noise, this was useful

@ak47princess75 3 жыл бұрын

Thank you so much now i can answer my assignment ♥️

@rickyli994 3 жыл бұрын

i'm so confused... I googled it, google says: "A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories", so either this "calories" term is equivalent to "kcal" symbol (which make no sense coz 1kcal should = 1000 cal), or there's something strange going on here....

@rickyli994 3 жыл бұрын

never mind... the term "calorie" when used in food industry is actually kcal... stupid convention though

@TheCartoons4you 3 жыл бұрын

@@rickyli994 still, one has to ask why 100grams of chicken should in theory = 400 cal when its roughly 180.... Why?

@rickyli994 3 жыл бұрын

@@TheCartoons4you coz this 1g protein == 4 kcal ratio is for pure protein I reckon; in real food, like chicken meat, it's not pure protein, there re fiber, water, fat etc, which lowers the overall kcal/g ratio

@raxmaruun4349 2 жыл бұрын

Thank you Our great Teacher

@oliversagrav9202 6 ай бұрын

Maam how to calculate the calories here Carrot Cake 1 egg 1/2 oil 1/2cup flour 1/4 cup carrots 10gr walnut

@mumbacynthia5363 8 ай бұрын

Wow.. thank you so much

@nooralfayyad8515 Жыл бұрын

Great 🦋

@chro6917 4 ай бұрын

a mlion thaks ❤❤❤

@parisdream7913 2 жыл бұрын

Right off the bat, YOU ARE WRONG on the abbreviation. “Kcal” means kilocalories, NOT calories. 1 kcal = 1000 cal.

@peterbreis5407 2 жыл бұрын

I assume this is for processed food which comes with a label showing the nutrient breakdowns. How do you work out the Kcal for vegetables and meat which are a mix of water carbs protein and fats? Is this how kcal are calculated for all recipes? By adding up all the raw ingredients? How accurate is that for the final cooked result? And have these calculations been checked against final cooked meals?

@jobislamin4793 2 жыл бұрын

Thanks good job

@nicolenew1708 Жыл бұрын

THANK YOU

@elmo4672 7 ай бұрын

But how do I know how many grams of say, rice I am consuming if I don't have access to a weighing scale 😭

@rafaelmhurley Жыл бұрын

Gym bros

@ueatibauaramon1934 Жыл бұрын

How to calculate calories in ounces that has total number of grams of carbohydrates? For example calories in one 8 ounces of glass of chocolate milk that has 26 grams of carbohydrates….please let me know

@mariapasqua4757 Жыл бұрын

thank you

@user-bb9hn4ho3v Жыл бұрын

❤❤❤waw🙏

@ssntiagamalificiado2303 3 жыл бұрын

where did you get the number of calorie before you total it?

@user-vy4qz5fc9m Жыл бұрын

Thanks

@user-yr5qd1ut4w 6 ай бұрын

How do you convert 1g to 4 calories

@jairajkotian3751 2 жыл бұрын

Thank you mam ☺️🙏

@brandonrhagen Жыл бұрын

How do you know that 1g of carbs = 4kcal?

@SamC_182 11 ай бұрын

Because a calorie is a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C (now often defined as equal to 4.1868 joules).