ONLY A FEW DAYS LEFT! Don't miss out! (bit.ly/3dYuHzI) The PLANT BASED BUNDLE ends July 10th! $50 for 100's of ebooks with 1000s of recipes, workout guides, personal development, meal plans and more. My recipe ebook is in there too! It is a great way to support me and the channel. Only until July 10th. Check out the link for more info! Thanks to everyone who has purchased it already! I hope you are finding great value in it. -Derek

In case you didn't know: 🗣THIS IS THE BEST VEGAN CHANNEL on youtube. Hands down. Your recipes are amazing - and I'm 9 years vegan, and you're showing me "moves" in the kitchen I never thought of (shaving tofu? Wow - Putting the tofu mixture in the oven - genius). Also, I love the way future Derek turned it over to past Derek - brilliant. Great video - thank you for sharing!

You had me at high protein. AND tacos! 😋

I pray you guys never stop doing this. Seriously, you’re the best!

An interesting diet/digestion thing that a lot of people don't know about: When your mouth tastes significant sweet (like as in sugar, sweeter fruits, honey, etc) it shuts off the production of ptyalin enzyme in your mouth which is the first digestive process for starches. What this does is ultimately it makes it harder to digest the starches. This is ok if you're not mixing it with concentrated proteins, but in this case you are. Another digestion/diet tip: Concentrated proteins primarily digest in the acid of the stomach. Eating lots of other foods--especially carbs in the same meal as concentrated proteins, will dilute the stomach acid and make it harder to fully and properly digest the proteins. Always best to eat proteins first, wait a bit and then eat whatever else. Carbs, veggies, fruits, etc digest further down past the stomach anyways. A meal can become very acid forming if not mixed properly. Thankfully veggies proteins are less acid forming than flesh based, because there is less sulfur based amino acids, but even then, it can still put a bit of unnecessary digestive strain on the system. I had some health issues in my teens and was basically forced to research and experiment a ton with all this stuff. (btw, I eat mostly plant based, but with a little vegetarian supplementation, and very occasional and very picky pescetarian supplementation [talking like a can of sardines once a month or so]. My diet probably comes closest to what Tom Brady eats and recommends-- i.e. alkaline forming and low inflammation).

Probably going to pass on the taco hack at the end 🤣😉but here's one! Never tried it, but my friend says when he makes nachos he first puts down a tortilla on the plate. That way you don't have to scrape the last of it off the plate with tiny broken chips. Just wrap it up, and now you have a burrito!

Crystal is right…you put a lot of love into your meals, Derek! The chickpea salad sandwiches looked awesome, and you’ve put me in the mood for tacos, looking so tasty, and so colourful…I think I have one of those taco kits in my cupboard, too! Yay! Those tiny, little room settings are so cute..I watch YT videos of people making those sometimes.

As ever, several take-aways of how to improve my vegan recipes. Refried beans will never be the same again. Love your energy. Always get a boost of motivation when I watch !

One of the things I love about your recipes is that I can pretty much make them straight away as I already have all the ingredients! Or at least suitable substitutions 😁

I love the two Dereks talking to each other 😆

I like the Derek from the past and the future bit, it shows how well thought out and planned this video was prior to its creation.

I put my hard taco shells directly on the oven rack upside down so they hang on the rack. That helps to keep them from closing up. Can’t wait to try this recipe!

Love watching your videos, you two are adorable .. You’re so genuine and positive all the time , Such a breath of fresh air . The world needs MORE of this!

You are one of the best influencer I watch. Thanks for your happiness, energy and recipes. Your recipes started me on a vegan journey and I love it. My health has really improved. 😊

Let me give you a tip for the beans i am mexican born and raised, you can fried some soyrizo with onions, and then mix it with the beans… and then refry everything 🤤🤤🤤🤤

Add some pickeled jalapeños along with the vinegar juice that they have into the chickpea salad it gives a nice little spice to it to

Not even vegan I eat tons of meat but I love this dude as a person and just get enjoyment from watching his videos. Your so positive

that chickpea avocado mix is my new summer hit

We love your positivity and consistent content! It has been a life source over the past couple years. Your effort is not in vain. Keep up the great content!

Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on KZfaq for a day like this . It wasn't easy but I came through .

Lately I have been making my taco meat with chopped soaked walnuts and chopped mushrooms then seasoned with cumin, paprika, garlic powder, onion powder, cayenne, salt and pepper.

I absolutely love your videos. You never fail to impress me with the quality of your meals. I also must mention that Crystal and your vibe is incredibly amazing. Your fun and happiness are contagious. God bless your hearts.

Derick and Christal you just Made my early Sunday morning with your video. You guys are so full of energy and so positive in life. Plus you are from the first plantbased eaters that I started to follow even if I am 68 but still young in my mind and body. Just been for hand surgery on Monday 🤞 hope the results will be good it's always the aftercare thats important. Nice day at that Falls sure that water are cold but tast very nice. Nice week you TWO😊🌞

The pizza cheese is okay. The sheeze on the other hand. Out of this world!

The nature places you guys go to always look so spectacular! We love going out in nature as well, but there's certainly no waterfalls near us. Looks fabulous! Great vid as always!

What a great idea with the oatmeal, banana/date mixture and the milk! Can’t wait to try it

I am new to vegan eating. Your videos are so inspiring. Thank you!

When I make tacos, I put the taco shells at an angle, one inside the other to keep them “propped” open. Don’t leave them inside one another like they come out of the box. OR you can take some foil pieces, ball them up and stick them inside the shells to keep them open while you heat them. 😊🌮

I eat chickpea salad every day! I do a simple version... I use dried chickpeas with a quick soak for 60 minutes, drain then about 45 minutes summer. When they are nice and soft they are really easy to mash! Then just some chopped onions, kale, raisins and vegan mayo!! Of course you can add lots of other stuff like pickles, grapes, etc... but that's my quick and easy go to!! Awesome with some everything bagel seasoning and sliced tomatoes on whole grain bread!!

Thank you for all the years of quality content and awesome recipes and ideas!!!

thank you for the consistency over the years ! it doesn’t go unnoticed💚

LOVE your videos Derek and Crystal !!!

Annnnnd the hits just keep on coming! Now I know what I’ll have for lunch and dinner - these meal ideas look SO good, and their simplicity makes them winners, too!

You two are the sweetest, happiest people. I love watching you!

I agree with Crystal, the love you put in the food you make is amazing and inspiring =D Thank you for sharing =)

I've been watching you guys for years. Love this channel!

Mock tuna was excellent! I added miso mayonnaise cuz that's what I had. Also chopped up some tomato and spinach and it was to die for! Thanks for the recipe :-) ❤️⭐

I’ve had some rough days lately but man your videos always cheer me up man, you and Crystal have those positive vibes that I needed today, thanks! 🙏🏻

😋👍 Everything looks delicious! Those taco's especially!

Loved this video :) You were funny in this video Derek :) I am so excited to try the chickpea salad sandwhich, looks amazing! Thank you for all the love and energy you put into making these amazing dishes and videos. Always fun watching :) Thank you

OMG I'm definitely trying the grated tofu idea! I love tacos, and am always looking for bean alternatives! Thanks for the great recipes!

Just love this channel ❤️❤️ can’t wait for new videos every week 😻😻

Thank you for this video and recipes.!! Looking forward to trying them.

Love all your recipes! Thanks for sharing!

So lovely when Crystal complement the love in the sandwich. ❤❤❤

Everything looked good!! Thanks for sharing!!

Everything looks delicious! Love your videos!

I like your videos for the recipes, your enthusiasm, Crystal's giggles, your kitties, and the random animals you always encounter. Thanks!

Love this video and your adventures. I am drooling over the tacos! 🌮

super fun and easy recipes in this video!!

Love your content always!

I'm so excited to try those tacos, including homemade refried beans. Looks wonderful! Thank you for sharing!!

You guys are always so upbeat energetic and positive, I’m striving for your mentality

Hi Derek and Crystal the waterfalls are beautiful. Thanks for sharing the recipes. I will definitely try them. 🙂

Been vegan awhile, but I love your content! You've actually introduced me to a couple new things, best of which I LOVE is cronometer- it's helped me so much! Also, thanks for bringing up the plant based bundle bc I missed out last year and was really happy to support and benefit this year! What a deal! Thank you!

I love how much you love food Derek. I enjoy your videos so much

I am so grateful for all your videos! I love both of your love for life and for food! I🤗🥰

Can't wait to try the tacos. Thanks for the heads-up on the Napa cabbage. I've never tried it, can't wait to try it on these tacos. Can't wait to try your refried beans and the chickpea salad. They all look YUMMO!

Those look yummy! Love the idea of shredding the tofu. I make a mushroom walnut taco meat, but definitely going to try this

If you've never tried, try some coconut water to mix with your banana and medjool date. It's awesome

It is so refreshing to follow you. Thank you for your positivity. Did not know about your ebook. I will get it because végan food is new for us. Follow you from Québec City. Merci 😍

Those waterfalls are amazing 😻….and all the food looks great too! 😋

I love all your recipies! i cant wait to try these tacos!

Thanks for these awesome recipes, tried the sandwich today, really tasty

This was amazing! I'm so new to learning how to cook the plant based lifestyle...this I will make as a weekly staple! Your channel is the best out there

Absolutely love you bro. Sweet soul with a legendary message. Thanks for sharing tasty things Vegans can eat in a day 🌱❤️

Another feast for the eyes and body! I really enjoy when you and Crystal show us your day.

Very nice vlog, as always, master Derek

Wow, I will definitely try your tacos recipe. Looks so delicious. Thanks 😊

Soo glad I found you!! Love the shredded tofu mixture idea...look forward to more ideas...🙂

Looovee your work guys 💕💕💕

Loved the tacos idea!

Made the chickpea salad sandwhiches today... WOW! Amazing :) They will def be our new go to for adventures days/hikes/beaching like you guys did here. Thanks for always being so inspiring

Omg yesss thank you soooo much for the tofu taco recipe my kids and I devoured so many tonight!!!;) thank you always!! Your the best!!

Love these videos!

Crystal looks so good with the hat! Will try the tofu mixture for tacos, that look delish.

A squeeze of lime or lemon at the end also good 😊

How have I never seen any of your videos!? Instantly subbed! Amazing content 😊

It's another yummy for my tummy 😋 another awesome recipe thank you

Just found your channel recently and I Love it!! ❤️👍🏼

that shop it s a vibe🥰 and yuuum!!😻😻

Thanks so much for another awesome video!!

thanks for some amazing recipes and inspiration :)

Love your recipes!

This all looks incredible! LOVE your ebook 🙌🏽

Bake the shells by placing them upside down on the metal taco rack you got there. They soften and open up before they crisp and then you just flip ‘em over on the same rack to fill them.

Everything looks delicious, and thanks for sharing your oatmeal recipe also!!!!!

Since you are only toasting the taco shells a few minutes, you can use the small piece of cardboard (that usually comes in the box with the shells) in the last taco shell to prop it up, then lightly nest the rest of the shells together. Tacos are one of my reasons for living! This recipe looks so good. ❤️🌮❤️

Love this!

When crystal laughs,all is right in the world ❤️😂

I like how you start some of your food videos with some sort of exercise. Motivating!

Wow!! The tacos look amazing😊

Can’t wait to try recipes thank you

I watched and then went to make chick pea salad, flipping lush, Glad I finally tried them !

Love love love!!!!

The falls are amazing and thanks for the car shot!

That goat was so cute! I also met some goats today in a sanctuary. They're amazing animals!

Mmmm the Tacos look so good, and simple! I'm definitely making them.

❤😂Love, Love you and your 🧑‍🍳 cooking, BUT your personality/Comedy is Da’BOMB 🎉to watch! Keeps me coming back for more!

Everything looks great!