Easy Hip Pain Relief Exercises for Seniors

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Easy Hip Pain Relief Exercises for Seniors

Рет қаралды 126,768

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy hip pain relief exercises designed for seniors (ages 55 and over). They're great also for helping with stiffness and tightness caused from arthritis.
These exercises are simple, straightforward movements that may give quick hip relief, even within 30 seconds. They can be done at home and require no equipment.
Each exercise works differently. To get the best results, go through them all and use what gives you the most relief.
Watch now and get rid of hip pain at home!
Chapters:
0:00 Intro
1:00 Stretching Exercise 1
3:56 Stretching Exercise 2
7:29 Strengthening Exercise 1
9:16 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#hippain #hippainrelief #hiparthritis

Пікірлер: 213

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@payalgaur3497 Жыл бұрын

Plz doc, help me, iam suffering from back strain from last 20 days, now iam feeling pain I my hips n on my iliac crest bones, when iam moving, standing iam feeling pain on my lower portion, is this exercise is helpful or suggest some exercise

@DG-EditsYT Жыл бұрын

@@payalgaur3497 probably good to see a doctor also

@DrRowe Жыл бұрын

@pame1799 check out: kzfaq.info/get/bejne/eNJ7jbKSupjRio0.html

@RaiiiL Жыл бұрын

i have stiffness and pain going from my right gut to my right jaw. any help for that?

@DrRowe Жыл бұрын

@@RaiiiL kzfaq.info/get/bejne/f5uYY8Zo1cCuqnk.html

@1charlastar886 Жыл бұрын

Reducing oxalates in my diet for months has given me toe most joint pain relief of anything. No more almonds, spinach, chard, beet greens and beet roots. EONutrition has more information. I taught yoga for years but became so stiff I could no longer do even simple yoga exercises. I am finally able to begin exercising again without acute pain.

@Jive. Жыл бұрын

It's a shame that I'm 27 and have had chronic hip pain for 5 years due to sports injuries. Dr. Rowe is the only channel that has helped SIGNIFICANTLY in my rehabilitation. This man is a Saint. From your #1 🇨🇦 Fan.

@DrRowe Жыл бұрын

Hello and glad you found the channel, and keep at it! 💪

@tammyberkowitz4071 Ай бұрын

Thank you so much @DrRowe! You're a rock star ❤

@thunderbomb515 Жыл бұрын

Helped a lot. Not a senior, but lack of movement over the years has taken it's toll. Now try to get loose and build strengthen again. Thank you!

@DrRowe Жыл бұрын

Good exercises for any age. Thanks for watching!

@GarciaEnterprises Жыл бұрын

For “seniors” yet late 30’s and I’m here…

@michaelarihova5255 Жыл бұрын

46 and me tooo

@DrRowe Жыл бұрын

We're aging like a fine wine, my friend.

@sari9645 Жыл бұрын

I’m 18 and I’m here 😩

@mbutitileah Жыл бұрын

Late 30s too and ooh my hip!

@drizzl954 Жыл бұрын

I said the exact same thing 💯 😅🤣🤦‍♀️

@user-ih7hw1np9g Жыл бұрын

Dr Rowe is clearly a practitioner who likes to help people rather than big himself up. I have found his exercises are clearly explained and demonstrated so that you do stand a chance of being able to execute the movements yourself. I speak as someone with difficulties.

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@lelin70 9 ай бұрын

This guy is determined to educate us all on how to take care of your body. Much respect for the honest devotion🙏🙏🙏 Now its up to us all to help our selves

@DG-EditsYT Жыл бұрын

The real life hero of today we needed!...never asks for thanks or reward, just gives himself to help others. The John Wick of Physio..Full integrity and commitment! 😊😂

@DrRowe Жыл бұрын

Just happy to help, and thanks for watching!

@Rainalias Жыл бұрын

I agree!! THE Best!

@janvose9499 Жыл бұрын

Thank you so much. These are so helpful. I'm 75 and I send your videos to all of my retired friends. You are such a blessing

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@manojmishra5976 Жыл бұрын

The clock exercise is a master stroke in providing tremendous help balancing the body. 100/100. Thanks a ton Dr.

@riggzi Жыл бұрын

Your videos are Awesome ❣❣❣ Thank you so much 💓 🙏💝

@DrRowe Жыл бұрын

Thanks so much for watching!

@TheKiwikai 2 ай бұрын

Thank you for identifying the exercises that are safe for seniors.

@leslieescobedo2325 Жыл бұрын

Just the video I needed. Im subscribed, gave it a like and i saved this for my owm sake. Will do this after coffee today and every morning. Thank you for uploading this video its great help for someone like me. ❤🎉👍

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@MrJacknutz Жыл бұрын

Sir. This video is GOLD! Thank you.

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@gilliancripps9896 2 ай бұрын

Your exercise’s definitely help 👏

@qahtanalsalihi108 Жыл бұрын

Thank you so much

@DrRowe Жыл бұрын

Thanks for watching!

@tucker60177 Жыл бұрын

Thanks Dr. Rowe !!

@DrRowe Жыл бұрын

Thanks for watching!

@happygrandma4ruthP Жыл бұрын

They really work😊

@48WEHA Жыл бұрын

DrRowe: Over 30 years of seeing a Chiropractor, not once were DIY Home Exercises ever given. Thanks to this and your other Videos, mobility without Pain, is a blessing. Thank you. 👍

@kimberlyowens3279 Жыл бұрын

Thank you!!! I will be doing this ASAP today More follow along exercise routines please!

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@pettypasaporte1972 Жыл бұрын

thank you so much Dr, Rowe ,your exercises help me do much , and hope you help more seniors like me❤

@MarianneSmith62 Жыл бұрын

I'm really glad I found you! Thank you for doing your work.

@DrRowe Жыл бұрын

Glad you found the channel too, and thanks for watching!

@WskyGrl73 Жыл бұрын

This is wonderful for people w MS too. 😊TY.

@DrRowe Жыл бұрын

Thanks so much for watching!

@jamespruett2849 Жыл бұрын

Dr Rowe just wanted to say thank you,my wife has had sciatica pain so bad she couldn't sleep and barely walk, with your exercises and stretches after 5 minutes she can walk and said the pain was almost gone so glad I found your channel

@DrRowe Жыл бұрын

Wonderful!

@shiranijayasinghe7538 6 ай бұрын

Thank ÿou. Excellent exercises. Enjoyed.

@DrRowe 6 ай бұрын

Thanks for watching!

@whysthat123 Жыл бұрын

Thanks

@DrRowe Жыл бұрын

Thanks for watching!

@erlindamiranda1057 Жыл бұрын

Hi! Doc.♥️!

@DrRowe Жыл бұрын

Hello!

@LeviteSpiritShine Жыл бұрын

I love this video, Dr. Rowe!!!❤❤❤❤

@DrRowe Жыл бұрын

Thanks again for watching!

@danielvillarreal6610 Жыл бұрын

I suffered a fall a long time ago in which my left foot slid in a puddle and I did the splits and hyperextended my right hip. This is my first time trying this routine, so it’s a bit difficult to evaluate my results yet. Having said that, I seem to have already gotten some relief! I’m going to give this The Old College Try* and add this routine to my exercise regimen. Thank you 🙏 for posting this and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼. *I attended some old colleges-ha ha! 😊

@sebanapo Жыл бұрын

43 been following since 2016 🙋🏽‍♂️💯

@DrRowe Жыл бұрын

Thank you for following and supporting us for these past years. I appreciate it!

@viznim5514 6 ай бұрын

I am seventy year old. These exercises are really helpful for hip psin relief.

@winfieldraj7035 Жыл бұрын

Absolutely Positively Amazing you are. Relief from the onset

@thomaswilliams4056 10 ай бұрын

IT works! Thank you!

@dedraharvey Жыл бұрын

Needed this Thank you!😢💙

@DrRowe Жыл бұрын

Thanks for watching!

@LilBlazar Жыл бұрын

29 years old and I been dealing with a groin/hip injury for almost a year. Thank you for the valuable info it has helped my recovery journey. Feel 50% with much more mobility! Hope by the end of the year I’ll be fully healed 🙏

@Lisanicca 9 ай бұрын

You explain really well simple exercices accessible to all 👌🏻 thank you very much🙏🌺🌺🌺. From France 🇫🇷

@GreatestXchange Жыл бұрын

I hope that you have a great weekend, Doctor Rowe! You deserve it.

@DrRowe Жыл бұрын

Thank you, and you too!

@Superlucia2 4 ай бұрын

These hip exercises are fantastic! After quite a long time with pain, I, finally, don't ache. The big trick will be if I don’t wake up because of a sore hip. Thank you for your generosity and genius! You are truly a great person!

@payalgaur3497 Жыл бұрын

Hey Doc, thanks alot, u r jst gr8.

@DrRowe Жыл бұрын

Thanks for watching!

@payalgaur3497 Жыл бұрын

@@DrRowe , plz help me, iam suffering from back strain from last 20days, now iam feeling pain in iliac crest, hips, is this exercise is helpful for me, plz reply

@Lucinda_Jackson Жыл бұрын

@@DrRowe Aw, you disappointed me! I was expecting, "U 2" for a response! 😂

@landstargemini Жыл бұрын

This works

@DrRowe Жыл бұрын

Great to hear that!

@zmartz50 Жыл бұрын

I am a senior and I love this exercises because relieves the stiffness and keeps the bones and muscles flexible. Thank you Dr Rowe! 🙏❤️

@petraoorthuijs8644 Жыл бұрын

Your channel with very well structured, easy to follow exercises to relief, mobilise and strengthening is a life saver.

@bigcatproductions2789 Жыл бұрын

Thank You Dr. I'm 65 and could only make it to the bathroom , was wondering if I could get groceries ! Followed your advice walking normally now ! 🏆

@RaiiiL Жыл бұрын

God bless you thanks alot once again

@DrRowe Жыл бұрын

Thanks again for watching!

@oeduardopontes Жыл бұрын

Thank you so much Dr Michael! Your channel is amazing, and these sets of exercises focusing on a specific problem are lessons for life! Cheers from Portugal!

@DrRowe Жыл бұрын

Hello, and thank you so much for supporting the channel. I appreciate your generosity! - Dr. Rowe -

@crisccan Жыл бұрын

It is excellent thank you Dr. Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@terrystith9568 7 ай бұрын

Hi. I approve this video

@carpenterbluechicken 6 ай бұрын

I have to say some of the exercises sure do help my pains.Thank you so much i share with my sister she is arthritic.. She always on the floor in supine postion.

@leto_len Жыл бұрын

Thank you & wish I lived near you for a visit. So far some of your exercises are ones I can do without upsetting my pain. Thank you.

@Overcome588 6 ай бұрын

Thank you for helping humanity, your videos are very very very helpful to God bless you richly

@charlottewilson3031 Жыл бұрын

I love your exercises Dr Rowe; especially how you get to the point. You're not into hear yourself talk😂

@sidrexsorongon8351 Жыл бұрын

😮im 21 and im here

@michellefumo4846 Жыл бұрын

Was Grrrreattt!!!!! I share w my clients ❤

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@sandlh8472 7 ай бұрын

Your version of these stretch exercises really helped me today. I am 74 and often have soreness in my left glute and have several injuries including torn hip labrum on right side and a slipped disc in my back from years of skiing and other sports. I am trying to lose weight so have been exercising more recently which causes pain and tightness in several areas including glutes, thighs hamstrings and now new is pubic bone pain. The stretches I normally do aren’t helping. Thanks.

@stevevet3652 Жыл бұрын

I have watched several of your videos. You have presented a cornucopia of exercises and stretches. Many were not for me but..... OMG that one or two that connected was a God send. Thank you for the information.

@DrRowe Жыл бұрын

Glad you found the channel, and glad the exercises are helping you!

@brideofchrist8295 4 ай бұрын

My mom is 94, she's been complaining about hip pain, so today i decided to check KZfaq videos for pain, so i decided to try your excercises on her, hope it goes well. From Soweto in South Africa.

@juliedesnick7401 11 ай бұрын

You are the best channel for physical pain help! Thank you so much.

@DrRowe 11 ай бұрын

Glad you found the channel, and thanks for watching!

@godlywife Жыл бұрын

Recently diagnosed with arthritis I am finding relief with your exercises thank you Doc!

@michellefumo4846 Жыл бұрын

Me- 48 n I’m here!!! ❤😅🎉… Good health every decade! Thx Doc

@DrRowe Жыл бұрын

Hello and thanks for watching!

@fer7068 Жыл бұрын

Really great stuff!!!

@DrRowe Жыл бұрын

Thanks for watching!

@LG-KETO Жыл бұрын

Thank you, thank you, thank you! I have had sacroiliac pain for 30 years. (I’m 77). I’ve been looking for exercises I can do without getting on the floor!

@tarahinibelotti8401 7 ай бұрын

Thanks Dr Rowe - you are the BEST*****

@C.M.-hy9qt Жыл бұрын

Thanks for all the wonderful very well described exercises and videos. I like them all. What about another video about a hammer toe? How can you improve the mobility of such a toe? Thanks in advance 😉👍

@cherylkirby9119 Жыл бұрын

I love doing this one quite often. I'm going to keep up on this and the sciatica exercises. My knee is so messed up so I have a hard time bending it sometimes. It has been swollen and the humidity from the rain has been causing me issues lately. Thank you Doctor Rowe!! 💕💞💕

@cherylkirby9119 Жыл бұрын

Multiple revision surgeries and my last one was in March so I am still recovering...

@katsjewelrymagic4017 Жыл бұрын

This is great information. Thank you!

@JohnAdams-rm7zm 10 ай бұрын

I’m a 65 year old lifetime athlete and I have had pointer pain left hip, your exercise’s helped me greatly ✊ Thank you 👍🏻 New subscriber 👌

@lennon5110 Жыл бұрын

strech like a god,thanks Dr.

@redredwine1277 Жыл бұрын

Thank you👌🏽God Bless

@DrRowe Жыл бұрын

Thanks for watching!

@profahrer5160 Жыл бұрын

Great video,helps a lot 🤙⭐️

@DrRowe Жыл бұрын

Glad it helped!

@dorisginder2089 Жыл бұрын

You are great, you explain everything and easy to follow. My dad was born in St. Joseph, Mich! I have a problem at 72. I still drive to Florida, takes about 2 1/2 days, with friends. When I get out of the car at the end of the day, my legs are almost numb, and hard to stand up for a few minutes. Any exercise suggestions, standing up!?!

@m.m.521 Жыл бұрын

So prescious ! Thank you so much ! 🥰

@DrRowe Жыл бұрын

Thanks for watching!

@danielhorvath9671 11 ай бұрын

Hey buddy not a senior but been trying many different stretches a day videos to relieve a sciatic pain between my glut muscles..mostly in pain when getting out of bed or car..have definitely found relief...thanks a bunch

@RichMartin 7 ай бұрын

Thank you. I am old guy just starting to get hip pain. Maybe these exercises will forestall worse symptoms.

@DrRowe 7 ай бұрын

Hope the exercises help, and please give us an update soon.

@egroth6823 Жыл бұрын

Thank you for this video. I do visit my chiropractor on a monthly basis for regular ajustments, but my hip and lower back pain has become an issue when I'm just in bed at night. My chiropractor said there are no other major issues with my health, so I'm hopeful this video will help. Question, how often should I do these stretches and is it better to do in the morning or evening? Perhaps both?

@carolbenson6524 10 ай бұрын

Lifting the knees up really helps. Thanks so much for helping us get rid of the pain 😊

@violetmelendez5940 11 ай бұрын

LOVE your videos. they've helped me so much. thank you!

@DrRowe 11 ай бұрын

Thanks for watching!

@PCMenten 11 ай бұрын

Thanks!

@DrRowe 11 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@PCMenten 11 ай бұрын

@@DrRowe I am having hip discomfort from walking. Your videos provided immediate relief. Thank you, Dr. Rowe

@smitaghia443 9 ай бұрын

Yes I was benefited from your videos when I didn't get doctor. thankyou.

@DrRowe 9 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@ashberka4226 4 ай бұрын

I had paintings in that area and doctor took ultrasound scan. He found damage in joint and cartilage areas and recommended supliment Geladring for regeneration. Works perfectly for me. Colagen works too, but not so effectively, and do not regenerate completely.

@JustBrowsing777 Жыл бұрын

This is literally the video I need TODAY after 2 days of looong walks which have agitaded my hips and lower back. 49 here 😅

@end-er_1023 Жыл бұрын

Thank you for this.

@DrRowe Жыл бұрын

Thanks for watching!

@user-os9ek4qf9l 7 ай бұрын

When I 1st saw this video, I said yeah right 30sec to feel better !" But when I tried it ,ooh, he was telling the truth 😅 ! Mike.

@emcd5408 Жыл бұрын

Hitting hurdles on step 1. Have you done a video on how to lie, pain free, with a flat back? I haven't found one yet. If not, would you please do one? Thanks for all you are putting out.

@secondaccount6716 Жыл бұрын

thanks about to turn 75........had hip pain for three months.........the stretch took care of it. was thinking today.........it feels really weird to be the same age as old people :)

@Miriamrosend 6 ай бұрын

Thank. U so cery much Dr Rowe. Will try, but my knee dies not bend 🙏🙏

@SamsungA-yi7le 10 ай бұрын

Very good exercises they help me for pain after bike fall ♥️

@Peterogen 6 ай бұрын

Thankyou❤❤❤❤

@Miriamrosend 6 ай бұрын

Wish I could Thank U v much

@bigcatproductions2789 11 ай бұрын

Doing your exercises ! Major improvement 💪🏆🤓

@DrRowe 11 ай бұрын

Great to hear!

@helenadair8688 7 ай бұрын

Doing the clock exercise really works the opposite leg

@Prerit_Modi 10 ай бұрын

Thank you so much sir 🙏🙏

@user-vi5qi4yd7v Жыл бұрын

For “seniors” yet late 30’s and I’m here…. They really work.

@73bosko 5 ай бұрын

I have pain in the upper muscle of my right leg when I raise my leg above 90 degrees. I work in a warehouse and I constantly have to bend down and stand up as I separate the goods on the pallet. During work, muscle spasms occur the longer I work, to the extent that my leg hurts so much that I cannot lean on it. I would be very grateful for advice on how to solve this, thanks in advance. I am from Montenegro, a country in Europe, I hope my English is not that bad

@garyblake1913 Жыл бұрын

I have spina bifida and been struggling with tight inner thighs. Exercising makes it worse... any advice?

@dinosemr8141 Жыл бұрын

💖❤️💖🙏❤️💖❤️

@DrRowe Жыл бұрын

Thanks for watching!

@blackclouds4177 Жыл бұрын

hey doc, do you know why my neck and trapezius feel so numb and so weak, even though i exercise?

@petrapierrot7224 6 ай бұрын

Can these be done with a hip replacement ?? Thank you.

@virenkarora Жыл бұрын

Hello Dr Rowe, can these exercises be performed if one has serious spinal stenosis at L4-L5?

@debbieb7119 6 ай бұрын

Can these be done since I had both hips replaced? I am 71 years of age. Have to use a pail or stool to get up from the ground and my hip replacements were done in 2021 and 2022.