How to Relieve Hip Arthritis Pain in 30 SECONDS

Рет қаралды 2,809,570

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve arthritic hip pain at home.
Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hip arthritis pain at home!
Chapters:
0:00 Intro
PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation
PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #arthritis

Пікірлер: 1 400

@DrRowe 2 жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@zakiomar4521 2 жыл бұрын

شكرا لك دكتور..معلومات مفيدة جدا. بعضها اعرفها لكن 70% اول مرة اراها.ان شاء الله سانشر هذا الفيديوا..اسال الله تعالى ان يبارك في من ينشر الخير. ومع السلامة.

@fairwitness7473 2 жыл бұрын

You are awesome! Are you aware of EDS (Ehlers-Danlos Syndrome)? My daughter and I were just recently diagnosed (Hypermobile version). I'm already laid up with crippling nerve pain but we both suffer from grinding and popping of our joints. I will actually get sore spots on my ligaments and tendons in areas where they snap across boney structures. Any strengthening or pain reducing suggestions would be welcome. Thank you!

@FrankenLab 2 жыл бұрын

Would like to see a video about things you can do for tight scalene muscles, front of my neck up to my jaw bones, behind my ears, base of skull are terrible tight. Tried lying on back with head hanging from bed, also using some tension straps wrapped around hands palms up stretching outward, but wonder if there's other stuff also. Love your videos, worked for a chiropractor for 18 years and have learned more from you.

@ivoleereid5204 2 жыл бұрын

I tried doing these exercises and the bad right side, became Sooo cramped, omgg I had to stop n start again, but I won't stop

@DMagnifyScentlady 2 жыл бұрын

@@FrankenLab I’ve been applying what Dr said in one of his videos but I incorporated with other ‘s exercises. I am now pain- free for that but I have other issues that gives pain when I do my exercises for my shoulder and other parts of the body.

@studyhamal9464 Жыл бұрын

I'm 21 years old boy, my uric acid level is 9.4, my pains starts from hip joint area , i Don't know it's sciatica or due to high uric acid level but i can't walk or stand properly, its also difficult while sitting or sleeping Update: After 4/5 months I've recovered almost completely,so i recommend on: 1) clean diet / healthy food 2) do some sort of exercises 3) focus on healthy weight loss

@ParTha-3wpro 23 күн бұрын

Did you get well now? I'm facing the same problem as yours

@muddlasvegas 23 күн бұрын

Watch Dr Burg videos. Look up the one for leg pain and different videos. He talks about acid levels. I hope you feel better.

@ParTha-3wpro 23 күн бұрын

@@muddlasvegas thanks❤️

@studyhamal9464 23 күн бұрын

@@ParTha-3wpro i tried physical therapy but it didn't work, & my pain went worse but after some time I focused on clean diet and joined gym, & it significantly improve my health and i lost around 10 kg & my sciatica pain also got way

@studyhamal9464 23 күн бұрын

@@ParTha-3wpro so i recommend on: 1) clean diet / healthy food 2) do some sort of exercises 3) focus on healthy weight loss

@amazingvideoschannel711 8 ай бұрын

You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.

@eleanorwehner3634 Ай бұрын

Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!

@maifluvercervantes7570 20 күн бұрын

You need to fallow the video And need to do it everyday and take some vitamins like Veagland vitamin generates cartilage in six months

@maifluvercervantes7570 Ай бұрын

I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much

@loungenotes 7 ай бұрын

I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field. A TRUE doctor, with a heart. 💙 May God bless you a thousand-fold. 🤲🏻

@DrRowe 7 ай бұрын

Thank you, and thanks for watching!

@jayweh 2 жыл бұрын

2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@jayweh 2 жыл бұрын

@@DrRowe I think the cramp was more in my buttocks, but from what I interpret from the drawings, this whole region is greatly connected. :)

@feelnature889 Ай бұрын

Very helpful, Actually I am facing pain, but these exercises give relief to me. Thank you

@aryanmanocha271 2 жыл бұрын

You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.

@DrRowe 2 жыл бұрын

Glad you found the channel and the exercises are helping, and thanks for watching!

@lorrainewarena6934 5 ай бұрын

I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤

@jasbirkaur7834 Жыл бұрын

I Felt relief from your video now I am painless thanks you God bless you. I am from lndia punjab( Ludhiana) 🙏🙏

@DrRowe Жыл бұрын

Glad you're getting relief!

@btlcreativemedia3038 Ай бұрын

I have very painful hips when I lie on either side. Wakes me up and have to keep switching sides around every 30 mins or so! Thank you for the exercises. I shall report back in a month! 👏👏👏

@Zam786 Жыл бұрын

I just stumbled upon this video . I've had hip pain for 6 months and the hospital over here, in the UK hasn't helped me one bit!!! Your video was a god send!! I feel such pain relief and I'm actually crying xxxxxx love you Dr!!! Thank you from the bottom of my heart!! 💕💕💕💕💕💕💕

@icyhot4663 Жыл бұрын

Wow! So many of us struggling with hip flexor&lower back pain& everything in between - issues. These are daily stretch routines for me now & little by little Im feeling normal rotation while walking, less stiffness & pain, less otc pain relief. Life is looking & feeling less dismal, if you know what I mean(depressing)😉

@UntilNextime 2 жыл бұрын

I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!

@ninihamim497 Жыл бұрын

My hip pain already gone thank Dr Rowell this exercise very amazing and easy to do .I am 54 year old andbegin got hip athritis is very annoying

@DrRowe Жыл бұрын

Glad you’re getting relief!

@tinae8433 Жыл бұрын

I also want to say thank you!! I found relief in the first exercise. Whew...... going to do all each day. So grateful!

@UmmBaar 26 күн бұрын

Thank you so much doc...i just tried one of the exercise and just woooow the pain...is allll gone wow God bless u

@artisticafflair408 Жыл бұрын

This seems to good to be true. I'll have to give it a go. I was diagnosed with osteoarthritis about 5 years ago and I have only just looked this up 🙈. Thank you. X

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@nipajahan78 Жыл бұрын

Sir this exercise is very helpful the patient God bless you.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@joaobolzan4349 Ай бұрын

Hi Dr Rowe, I appreciate you taking the time to post such valuable videos. Would you be willing to make available a document with the step-by-step exercises? It will make it easier to go through the routine without revisiting the video repeatedly. I am now a subscriber. Thank you.

@TurnDisUp Жыл бұрын

I don't even have hip problems, i just do these to stay healthy, and it feels really amazing.

@cynthiaberry4337 Жыл бұрын

Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.

@DrRowe Жыл бұрын

Glad you're getting immediate relief!

@claudiapescetto3184 Жыл бұрын

These exercises are wonderful. I’ve been practicing some for a while before watching the video but this has given me more variations for greater benefit. My question is how often should these exercises, both for pain relief and strengthening, be practiced. Thanks in advance !

@bethmalpica3430 Жыл бұрын

Love these exercises ,these are same ones used in physical therapy & one can actually do these @ home & not have to worry as to having to leave ur house ,getting same results👍

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@user-lu8lj4sf5u 4 ай бұрын

Thanks so much,I'm having so much relief since doing your exercises

@johnburton9772 Ай бұрын

Clear explanations and demonstrations of movements and muscles related to the hip AND strength, range of motion, stretch. Thank you!

@ABUBAKARRIBRAHIMKABIA-cs1nq Жыл бұрын

Football is my joy giver, most often my hip joint denied me that joy. But with this video I was be able to have an instant relief from my hip joint pain. I believe performing these exercises regularly will definitely help me out. Thanks for the video🙏💙

@DrRowe Жыл бұрын

Thanks for watching!

@savannahhaggood1125 10 ай бұрын

Thank you for these exercises , I've been in so much pain . They have been so helpful

@karenpiraneo5426 5 ай бұрын

Wow! These are great and different from other PTs on KZfaq! Thank you, Dr Rowe!

@catherinemoore2188 Жыл бұрын

Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..

@rayshellrollins2339 2 жыл бұрын

I am going to be trying most everything in your page. I was hit head in by a drunk driver years ago and the injuries that healed have finally came back around with sciatica, vertebrae issues, and arthritis. The sciatica along with this hip arthritis are H-E-L-L together. (Lower back pain a constant as well) I’ve went through PT over a month ago and I have improved but the sciatica got worse.

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update in the near future.

@dorisberonilla3569 2 жыл бұрын

Some of the exercises are difficult but will try my best to do it. Hope it helps with my hip pain. Thank you for explaining well.

@DrRowe 2 жыл бұрын

Hope the exercises help!

@mollybiira2250 Жыл бұрын

Then repeat those that you feel comfortable with 🙏🙏

@ghantasyam975 8 ай бұрын

Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .

@TOPFIVEFIT 8 ай бұрын

I can't do them all picture-perfect, but I can improvise, and I think they're going to help! So glad I found your channel and post!

@hafsawajidali987 2 жыл бұрын

I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.

@kateaustin2099 Жыл бұрын

This is my first time here. I really appreciate your efforts on this video. I pray it help me because I can't even open my legs widely and I feel pain even while trying to cross my legs. Will keep following up thank you very much

@DrRowe Жыл бұрын

Thanks so much for watching!

@neelaramachandran8871 Ай бұрын

This is what I am looking for. Thank you so much.

@amycantho Жыл бұрын

Cám ơn Bác Sỉ hướng dẫn cách tập cho bệnh. Phong thấp , sau lưng Mông với chân 🦵 , rất đúng , tôi có đi tập mấy động tác thôi , nhưng đau quá hơi xa , tôi không đi tập nữa , ở nhà tôi thỉnh thoảng tập 1 ít , nay tình cờ thấy trên mạng B S chỉ cách tập cho bệnh phong thấp chân , Mông , đùi , Tôi chúc BS nhiều sức khỏe và có nhiều cách tập cho bệnh nhân bịnh phong thấp , đở khó chịu khi đi bộ 🚶‍♀️ và không uống thuốc giảm đau , 👏👏👏💐🤝🤝🙏✝️🇺🇸🇺🇸🇺🇸

@reddy3400 2 жыл бұрын

This is the most detailed and excellent video and I wish I could find the words to truly let you know how much I love your videos. The are the best. I can't wait to see the long term results from this.

@DrRowe 2 жыл бұрын

Please give us an update in a week or two.

@christerjohanzzon Жыл бұрын

Give this man a medal already! So many useful excercises that I can use for a lifetime. I'm 45 and have been diagnosed with arthritis in both sides of my hip, and these excercises are really helpful, even I can't do them fully.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and keep at it!

@ephremabebe4900 7 ай бұрын

How do you diagnose? What tests find out you have arthritis? I have pain in my left leg and inside my feet. Sometimes in right leg.

@khadejaahmadzai7636 4 ай бұрын

Get an X-ray of your hip@@ephremabebe4900

@chegoaz 12 күн бұрын

@@ephremabebe4900diagnosis will be confirmed via and x-ray

@agneskanini6873 5 ай бұрын

Thanks lot DR RoWE, God bless you 🙏

@puseletsomasoeu8447 Жыл бұрын

I'm only 31 this year and I'm dealing with server hip pain since a car accident I had a year ago. These exercises are so helpful. Thank you.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@icyhot4663 Жыл бұрын

Me tooooo!!! It can be debilitating discomforting pain in the affected area.

@amenajafari429 4 ай бұрын

I am 31 and unfortunately I have this problem too and my leg is getting shorter than the other one

@kelseyharvey916 2 жыл бұрын

My Mother has Arthritis in her hips. I’ve shared your other videos with her before, but this is truly something special. Thank You, Dr. Rowe!

@DrRowe 2 жыл бұрын

Hope the exercises help, and please let us know how it goes!

@jessicalobelo3284 Жыл бұрын

The program is more helpful. But the last part of crossing the legs is bit painful

@jessicalobelo3284 Жыл бұрын

Keep teching more .more about the spine

@farahmohammed51 9 ай бұрын

I am losing hope on my doctor because when I explain my illness he doesn't hear the full situation I am in he uses that massage machine n ask how I'm feeling and it's so painful then he gives so little tablets and say come again if I feel the same, like I sayed I am tired my room look like a pharmacy with so much of different medications 😥

@chegoaz 12 күн бұрын

@@farahmohammed51see a chiropractor. He can order an X-ray and then follow up with him and a physical therapist. Take care

@Martin-vz9vq 2 жыл бұрын

I tried them my self and it truly helped me. Thank you for the great content.

@DrRowe 2 жыл бұрын

Wonderful to hear the exercises are helping you, and thanks for watching!

@Lolabelle59 19 күн бұрын

Thank you for sharing your expertise. 😊

@laurellawson9153 3 ай бұрын

Very helpful for my Mom. My back specialist has had me doing a lot of what you have recommended. That was very reassuring. Thanks

@Sb-zz6gq Жыл бұрын

Admiring your professional skills and the way you teach…excellent 👌

@encoreunefois1X Жыл бұрын

My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.

@esthertlau7687 9 ай бұрын

I'm so relief doing this exercise, thank you

@josierealityvlogs1930 Жыл бұрын

Thanks for sharing this exercise Doc Rowel, I try it keep safe God BleS

@bp1692 Жыл бұрын

I want to thank you for these exercises I am 72y and it helps me a lot with my RA pain 👍

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@davidbinyon1351 Жыл бұрын

excellent I have been having hip pain extreme for 7 days thought it was sciatica just tried this exercise and instant help, thanks

@DrRowe Жыл бұрын

Glad it helped!

@LS-kg6my 6 ай бұрын

Excellent. Thank you for these exercises. Really helpful to have them all together

@irfannasir2680 Ай бұрын

Amazing. May God bless you and keep you safe.

@desmondmanjawi8541 Жыл бұрын

Been experiencing hip pain always however this exercise is very helpful..👍

@mariabanholzer2284 Жыл бұрын

So structured and clearly explained ! Thank you ! 🌸💛🌺💚💙🍀🌼☀️ Greetings to you from Paris☀️

@DrRowe Жыл бұрын

Hello and thanks for watching!

@johnmendivil8196 2 жыл бұрын

Best hip exercises for hips around. Thanks!

@Ibrahim-ph2cj Ай бұрын

This actually helped me. Thank you very much

@avapod3203 Жыл бұрын

I have pain i hop not seriously in my body 😭thank you i will try this exercise 🙏🏻

@dianedoban4834 Жыл бұрын

Such a concise explanation of each exercise. I'm a retired dancer, but still take classes 3/X per week. Have been feeling a bit of pain in left hip for some time. Almost all of my colleagues have had hip replacements, and I do NOT want to go that route. What I like about these exercises is that they are educational, in that, while doing each one, it shows you exactly where your weaknesses are, and which ones you need to really focus on. I honestly believe that by balancing the supporting muscles of the hip, you can keep it strong and functional and possibly avoiding taking more drastic steps. You are one smart guy!

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@lydiachoate1277 Жыл бұрын

Very informative. Thank you,👍

@tabindayousaf3345 2 ай бұрын

Thank you so much🥹 lots of prayers for you..

@davidseay8097 7 ай бұрын

Thank you for these exercises. They have helped tremendously.

@anacallow509 Жыл бұрын

Those are exactly exercises I need it so badly ! Thank you from depth of my hearth ! Best wishes Ana 🇭🇷🇨🇦

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@adamtebbe6513 Жыл бұрын

First regimen where everything made me feel better afterwards. This will become my morning routine. Thank you so much.

@DrRowe Жыл бұрын

Glad it's helping you!

@user-sb4pt7zx6j 6 ай бұрын

What a great video. Easy to follow and understand what is going on with each pose.

@reozen8727 5 ай бұрын

huge thanks to you, Doctor Rowe. I am feeling MUCH better now and it's just 2 days!

@samwebster6066 2 жыл бұрын

Wow thanks to my friend for sharing this very insightful video! I had a horrible fall on the Thursday before the Easter weekend.. I slipped on a slippery tiles passage and landed on my left hip and also onto my multi tool I use for work.. So was a very painful experience and i rested that long weekend.. And went back to work the Tuesday and by Thursday I needed to see a Dr.. The following week I was in hospital to see if there was any damage to my hip.. Nothing thankfully damaged by xrays showed I have quite severe arthritis which I never knew I had.. I was in hospital for two days and today went for shock therapy at the physio.. A quick in and out. He'll be sending me a routine probably similar to what you show here. But I'm thrilled to see this even before my local physio can help.. Might save me a bunch of cash as well.. 😊 Thank you Joe and Michael

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@samwebster6066 2 жыл бұрын

@@DrRowe thank you for your quick reply just want to add a few things in.. I was diagnosed with minimal cerabral palsy when I was 11 years old when I had to go to a special needs school from my home town I'm Walvis Bay to Cape Town in South Africa.. I am am a very stiff person in general I've never been able to sit cross leged or touch my toes standing up is impossible.. I was given a few exercises to do by a physio for my hip a good few years back. I did do them nothing of the scale you have shown but I did lapse doing them for a good few years now.. But the fall really has knocked me for a 6 as they say in cricket.. But thank you again really appreciate this new routine I'm about to embark on..

@johnmendivil8196 2 жыл бұрын

Best exercises for hips.Thanks🙏

@VISHALSINGH-xs2sd 5 күн бұрын

Thank you so much sir I’m just 24 years old and I have arthritis sir I’m suffering from high leg joints pain 🥹🥹

@pattyburnett2353 3 ай бұрын

Hi, I'm from Mississippi and tried this for first time even though had it on my exercise Playlist for a year!!

@AngelekaL 7 ай бұрын

Hi again, I had arthroscopic surgery on both hips and in recovery now. I wanted to thank you for these videos because they truly helped me. I will continue to use these exercises in the future too! Amazing knowledge and great videos!!! ❤

@marylachina9472 Жыл бұрын

I got hurt on my job 3 years ago and I've been having this hip pain it has gotten worse every day I really hope these exercises help me thank you 😊 🙏

@DrRowe Жыл бұрын

Please give us an update soon.

@marylachina9472 Жыл бұрын

@@DrRowe I am really thankful 🙏 your video helped me out so much these exercises really help and takes almost all the pain away 🙏 I never thought it was going to be possible to live with out pain ,blessings 😊😊

@DinaDina-eb7qr 7 ай бұрын

Big time. I archived this video. You're the best.

@shirinsaifeedanawala Жыл бұрын

Thanks a ton. The exercises are really helping. Hip pain is improving. God bless you!

@DrRowe Жыл бұрын

Glad to hear you’re getting relief, and thanks for watching!

@susieq1957 Жыл бұрын

Easy, uncomplicated exercises that I have been looking for since I started having hip issues. Thank you for this video.

@DrRowe Жыл бұрын

Thanks for watching!

@marceladanko6139 4 ай бұрын

Thank you so much for this exercises it relieved my hip pain right away

@josephineobi2268 Жыл бұрын

All I can say is thank you very much for all u do. I will try the excersises

@TheMrsH Жыл бұрын

Hip cracked within the first exercise.. Such a relief!! Added to favourites to find easily for future use!

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@mollybiira2250 Жыл бұрын

Thanks so much I pray I wont lament any further when those sharp unbearable pains flash in

@DrRowe Жыл бұрын

Thanks for watching!

@thecasecrew Жыл бұрын

Thank you so much for these awesome exercises! They have helped tremendously!

@tonydelariva7163 8 ай бұрын

Thank you so much Dr. Rowe-I broke my right femur in an auto accident in 2019 and ever since then I have had knee and hip arthritis on that side that has been progressively getting worse. I've only started watching them tonight and I'm going to get with your program. I'm "only" 64 and I don't intend on getting hip surgery!

@redmibender4927 Жыл бұрын

Hi doctor ❤️💕 your exercise is amazing thank you my knee and hips are fixed ☺️☺️☺️

@ushar5265 Жыл бұрын

This is really helpful Doc. May I request you to please suggest exercise for leg tingling and numbness & sciatica

@yaraviera4444 Жыл бұрын

I'm taking Zumba class also senior class which is more relaxing yet it doesn't matter the age it really helps thanks so much.

@krislee710 9 ай бұрын

Thank you for this video❤ Very helpful for everyone who have hip issue like me.

@rambler429 Жыл бұрын

Great video, Dr. Rowe. I don't always get relief, but I enjoy your style and demonstrations.

@DrRowe Жыл бұрын

Thanks for watching!

@icyhot4663 Жыл бұрын

Just keep doing the stretches daily. Results will follow & Thank you, Dr. Rowe💛

@air_19 2 жыл бұрын

The backward leg stretch gave my tight hip some relief. Thanks

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@user-os9ek4qf9l 4 ай бұрын

These exercises seem to help me more than any other exercises I have seen on the net ! For me, the trick is to continue with them ! Mike.

@udhayadeepa8829 Ай бұрын

Thank you very much sir it's very helpful to get rid of the pain

@bealeopsahl-ong2885 Жыл бұрын

Thank you very much for such helpful stretches and exercises so clearly explained. They definitely helped.

@DrRowe Жыл бұрын

Thanks for watching!

@bbcool3099 2 жыл бұрын

Great exercises for I suddenly realized that I use my hips rarely and wrongly although I have arthritis in the right one…thank you so much doctor 👍🌸

@DrRowe 2 жыл бұрын

Thanks for watching!

@rajusurvase4831 Ай бұрын

Very Very grateful information

@rachellpescador4048 Ай бұрын

Thank you so much Doc. 😊

@mrscpc1918 Жыл бұрын

This is the video I have needed for years. Even though I work assiduously on maintenance of my mobility, my Ehlers-Danlos syndrome injuries are now causing terrible difficulties despite the advice and care of a physiotherapist. A torn labrum and now bone on bone osteoarthritis are making it hard to avoid surgery while maintaining my fitness. Thankyou so much for all your great help. From uk (aged 70)

@DrRowe Жыл бұрын

Hello and thanks for watching!

@sharonnamukwana9967 Жыл бұрын

This was so perfect. I had pain but in just a day, I got a relief. Thank you

@DrRowe Жыл бұрын

Great to hear you're getting relief!

@mehrianubeauty9559 5 ай бұрын

I m badly.suffer in this pain

@barneypopkin5335 7 ай бұрын

Wow, instant relief after 80 years! Thanks so much.

@RosemaryOltarzewski 6 ай бұрын

Amazing ❤

@lorrainefussell823 Ай бұрын

Thank you for this helpful video!

@sajdasyed9578 Жыл бұрын

Hughly appreciated for your kind supporting advices thanks

@DrRowe Жыл бұрын

Thanks for watching!

@balbirgill8203 Жыл бұрын

This exercise does help because I, am doing it little bit every day. I have a bad hip problem and doing this exercise gives me a relief Thanks for this video.!!!

@DrRowe Жыл бұрын

Glad you're getting relief, and thanks for watching!

@3zPzlemonsqueezy Жыл бұрын

Really helpful. I have hip joint pain for a long time

@Cyrilmc222004 3 ай бұрын

Thank you so much Dr Michael, I really really enjoy watching you demonstrate the hip exercises. They are very helpful and useful too. Please stay safe and well too. xxx Mags ❤