EASY LENTIL CRACKER RECIPE | High Protein Vegan Snacks

Рет қаралды 12,049

3 жыл бұрын

In this video, you will learn how to prepare some super simple high protein lentil crackers that are vegan and gluten free.
You can dip these in any of your favorite dips, but for additional protein, dip them in some hummus.
You can find the full recipe and macros below
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Servings: 2
Macros per serving:
Protein: 12 g
Carbs: 29 g
Fat: 7 g
Kcal: 229
Ingredients
1/2 cup lentil flour
1/3 cup water
1 tsp salt
(optional) 1 tsp smoked paprika & garlic powder
(optional) 1 tbsp olive oil
Instructions:
1. Preheat your oven to 180°C/356°F.
2. Mix all ingredients together in a bowl and let it rest for 5 minutes.
3. Spread the batter in a thin layer on top of a piece of parchment paper.
4. Score the crackers, so they are easier to break later. Use any pattern you want.
5. Place the paper on a baking tray and bake for 30 - 40 minutes.
6. Make sure to take them out before they turn brown.
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Пікірлер: 22

@Yes2LifeShow 3 жыл бұрын

Are lentils your favorite vegan protein source too? Check out our other lentil crackers video here kzfaq.info/get/bejne/o9uhdauAlsmVcpc.html

@spanishDoll1 3 жыл бұрын

I eat lentils at least once a week

@Yes2LifeShow 3 жыл бұрын

@@spanishDoll1 Awesome :) Thanks for sharing Crystal. Lentils are the best :)

@debsylvester2012 19 күн бұрын

Fantastic recipe. I subscribed. Thanks.

@VeganFTA 3 жыл бұрын

Ohh I love lentil chips from the store and lentils in general, can't wait to try this out, thanks for the recipe! ❤️

@Yes2LifeShow 3 жыл бұрын

Awesome channel name 🌱💪And thanks for watching Lentils are the best 🙏

@pamsam3092 3 жыл бұрын

As a vegan red lentil is my protein . But I did not know that I can make the amazing stuff that you and your brother are doing . Thank you guys for shearing those great videos . 👏🏻👏🏻👍👍💕💕

@Yes2LifeShow 3 жыл бұрын

Thank you for watching Pam 🙏Lentils rock 😁🌱

@bridget6 3 жыл бұрын

pretty cool idea, going to give this a try

@Yes2LifeShow 3 жыл бұрын

Thank you Bridget :)

@sallybilly1 3 жыл бұрын

Great recipe! Definitely going to experiment with this :) I'm curious, to make it extra crispy, do you think adding rice flour or corn starch is better? Coz I keep hearing these 2 flour types for crispiness but I'm not sure the difference between the 2..

@Yes2LifeShow 3 жыл бұрын

Thank you Rozana :) I think rice flour would actually work better - it really helps to make things crispy :) I'd swap maybe a third or a quarter of the lentil flour with rice flour

@kinematics4999 2 жыл бұрын

Fantastic !!!! can you do "Seaweed Crackers" ? Thank you

@Yes2LifeShow 2 жыл бұрын

Thanks for watching and your suggestion :) We'll keep that in mind 🙏

@ahmedfaizan7027 3 жыл бұрын

Guy: "This channel is all about easy high protein recipes". Me: Subscribed immediately

@Yes2LifeShow 3 жыл бұрын

Great! Hope you'll enjoy the upcoming recipes as well :)

@CarmenMartinez-ye8nc 4 ай бұрын

How many carbs are in them

@anambivalentenemy 3 жыл бұрын

I think we can use whole red lentils,soaked,because i don't have access to lentil flour,nor i have a coffee grinder to make my own. Am i right here bros? PS> I just got your brown lentil crackers out of the oven and they are excitingly tasty! I also realised they don't have to be eaten only as a snack,but as my protein source for the day as well. Maybe in a green salad,as croutons,or with a potato salad,or as a sweet pancake kind of thing ,adding a syrup on top,or fruits! (if we omit salt,pepper and other spices of course 😁)

@Yes2LifeShow 3 жыл бұрын

Yessir 🙏💪You can totally use soaked lentils as well :) Then they will be more like the ones you made with the brown lentils. Glad you like them. Great idea to use them as croutons 🙏

@howto2457 3 жыл бұрын

🐻 Lokah Samastah Sukhino Bhavanthu 🌿 🐻 Sabbe Satta Bhavanthu Sukhitatta 🌿🌿 🐻 May all Beings be Happy 💕❤️💕💗💞 പ്പെട്ടത് 🌏🌍🌎 റ്റഗ്ഗംഡ്യൂഗ്ഗം 🐻 🌱🍎🌱🥑🌱🍊🌱🍇 Be Vegan 🌱🥥🌱 റ്റഗ്ഗംഡ്യൂ 🐻

@Reezdaily 3 жыл бұрын

Hello .... I saw your job post in Upwork.... I wish i could help you out...

@lisetsanchez1989 Жыл бұрын

Me sorprendí demasiado al buscar subtitulos en español y......no habían!!!!!!! Su voz es hermosa y quizás las recetas también, pero de nada me sirve si no las entiendo. En verdad, no comprendo que puede motivar a una persona que tiene un canal, que sabe que millones de personas alrededor del mundo, de variados idiomas lo verán, a no poner subtitulos. Por favor......yo lo veo como una descarada discriminación!!!!!