Super crispy keto 5 seeds crackers | keto vegan gluten-free

Рет қаралды 607,578

3 жыл бұрын

These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!
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Keto snacks: • Vegan keto snacks
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INGREDIENTS
---------------------
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)
1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water
DIRECTIONS
------------------
1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.
2. Add in the water and mix everything well. Leave to rest for 15-20mins.
3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)
4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).
5. Leave to cool for a few minutes and enjoy.
AVOCADO SPREAD
-----------------------
Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season
Mix all ingredients together and that’s it!
#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes

Пікірлер: 698

@TanyaLilac 2 жыл бұрын

To make this even easier / faster, every time you make a recipe, measure out all the seeds and binder for a second or third portion and put them in separate jars or containers. The next time you want to make the crackers, just add water and flavouring.

@lauraback117 2 жыл бұрын

Brilliant 👍🥰

@cubannel12 2 жыл бұрын

Oh wow those seed crackers do look amazing and with that avocado spread, can't wait to try it out. Thank you for sharing this recipe with us. Your show is so inspiring. Please take care and stay safe.

@YeshuaKingMessiah 2 жыл бұрын

So what I was thinking! I’m all about efficiency lol Store in freezer too!! Seeds n nuts need to be in fridge or freezer or they go rancid super quick. Well salted cooked ones might be ok but don’t eat those kind lol

@jacks2222 Жыл бұрын

That's such a great idea! 😊Thank you.

@GhostBoca Жыл бұрын

Thank you much! A keto diet fighter from South florida USA. PEDRO

@deannealbrecht774 2 жыл бұрын

I used all of the seeds and then added "everything" bagel topping for seasoning. So good.

@Sbannmarie 2 жыл бұрын

OH GOOD touch

@Dragon-Slay3r Жыл бұрын

What about the trans fat?

@deannealbrecht774 Жыл бұрын

@Dragon-Slay3r I had a physical in April, and although all of my other blood work was awful, my cholesterol was fantastic. My total cholesterol was 74. HDL 40 & LDL 24.

@catmadwoman6317 2 жыл бұрын

Just finished making a batch. Anyone from the UK looking to try this recipe, Lidl (so probably Aldi) sells packets of mixed seeds at more than half the price that health food shops or Amazon charge.

@janicegame2372 2 күн бұрын

Thank you very much for letting us know!

@witcherwoo8938 2 жыл бұрын

Tip..sprinkle tiny bit water on baking tray before adding the parchment paper...stops the parchment flying around in the oven 😊

@niclo87 3 жыл бұрын

Calculated this using the nutritional information on the ingredient packaging. Yielded 33 crackers for me but you can calculate your own using the totals at the bottom. Seed Crackers (combine below ingredients with 1/2 c cold water and seasonings) 300degreesf 30-35m *60gm pumpkin seed(340cal,30 fat, 6carbs, 4 fiber) 2 net carbs *60gm sunflower seed (320cal, 28 fat, 14carbs, 6fiber) 8net carbs *60 gm sesame seed (340cal, 32fat, 10 carbs, 6 fiber) 4 net carbs *45 gm chia seed (225 cal, 15 fat, 15carbs, 15 fiber) 0 net carbs *30 gm psyllium husk powder (90 cal, 0 fat, 27 carbs, 27 fiber) 0 net carbs Total Net Carbs = 14 Total calories= 1,315 Total fat= 105 33 crackers= 0.42 net carbs per cracker, 40 cal per cracker, 3 fat per cracker Thank you Heavenly Fan for this lovely recipe!

@petrakaltenegger1635 3 жыл бұрын

Thanks a lot!!

@marleneshehadeh3346 3 жыл бұрын

@stephaniesamra7960 3 жыл бұрын

Tx. You are very intelligent

@mhad4308 2 жыл бұрын

This needs WAYYYYYY More likes!!! Thank you very much 💜

@sailorgirl2017 2 жыл бұрын

Thank you so much for taking the time to research and share, niclo87!!

@psrpippy 2 жыл бұрын

I made these last night and they’ve cured my bread cravings. They’re amazing especially with cheese. Thank you 🙏.

@lindaday4133 7 ай бұрын

Cheese is more unhealthy than bread. Find a video about cheese trap

@psrpippy 7 ай бұрын

@@lindaday4133 not on keto it’s not.

@user-qq1hy3zl3m Ай бұрын

Everything is unhealthy, according to those videos from youtube "experts"

@aleafox1675 Жыл бұрын

This looks excatly like this cracker bread things I've seen at Trader Joe's. They are so good and healthy. I like to eat them with soups and salads. They leave me feeling satisfied for a long time. Thank you so much for providing this recipie because they are quite expensive at TJ's, and I'm sure I could make them for half the price or less at home in my kitchen.

@melindagreyling7333 10 ай бұрын

I am very impressed with these extremely healthy seedcrackers and want to thank you for sharing it. I waa struggling to incorporate seeds into my diet and now I have to restrain myself from eating them all at once.Well done💖

@hopefulagnostic336 Жыл бұрын

I just made these today, and they're delicious! They're crispy, flavorful, and surprisingly to me, so rich in flavor! Wonderful! So grateful for this recipe!

@suezelickson8613 Жыл бұрын

Made this yesterday, turnout beautifully. Skipped herbs, less salt. Cream cheese spread. Perfect 🥰

@kathyforester3791 3 жыл бұрын

I made these using hemp hearts for part of the sesame seeds as I only had half of what I needed. These came out fantastic!! Such a wonderful flavor and you can make them as crisp as you want. Im serving them to my non keto family for Mothers Day. Great recipe. So much better than any store bought keto item Ive bought. So simple and quick😁

@judysbakeryandtestkitchen1654 2 жыл бұрын

That sounds awesome! I’d like to try that. But I don’t know the amount. So what did you substitute the hemp hearts for? What amount? I just bought a big bag of hemp hearts at Costco

@NowIAmAwake 2 жыл бұрын

I use hemp hearts as well. Tastes great!

@jaycee157 Жыл бұрын

Thanks for sharing about the hemp seeds. I don't.have black.Sesame seeds. Will definitely try your recipe

@cmilyard 3 жыл бұрын

I could not be more excited about these!!!

@debbiejohnson4034 Жыл бұрын

Made these yesterday, really love them. YUM. Nice & crunchy yet delicate without falling apart. Making dips today. Next time I'm going to add "Bagel Everything Spices". Great recipe, thanks.

@cathyphegley7414 3 жыл бұрын

Thank you so much for this recipe!❤️

@kathleenritchie8216 3 жыл бұрын

This is great! Thank you! Will defo try this recipe!

@truecrimefoodie 2 жыл бұрын

These looked absolutely heavenly 💜

@kookoo4mike 2 жыл бұрын

You come up w some of the best recipes. Thank you!🙏🏼

@Stormyweld05 3 жыл бұрын

Definitely giving these a go today. Thanks for the idea.

@tasst2674 2 жыл бұрын

Wow just made these. Delicious! Thanks!

@littlebird8837 3 жыл бұрын

Definitely making these...thank you for the recipe!! 😋😊

@shawnlivers2757 3 жыл бұрын

I’m very excited to have seen this and I’m looking forward to trying it very soon! Thank you!

@Eunsil5991 Жыл бұрын

Yummmm thanks for your lovely recipe ❤️

@annea6516 3 жыл бұрын

I love your recipes!! Will definitely give this a go! Thank you for sharing 💖

@gracehardiman8134 3 жыл бұрын

Thank you for this recipe!

@melissao1970 Жыл бұрын

Thank you for this recipe. It looks delicious

@create773 Ай бұрын

The crunch is worth everything! ❤

@JessicaMargaretDean 10 ай бұрын

Omg thank you. What a simple beautiful recipe 🎉❤

@rubykeiss1540 3 жыл бұрын

There are definitely my go to. Great tutorial thank you 👏👏👏

@karingrunwald7853 3 жыл бұрын

Wonderful! Thank you so much all the way from Brazil 🙏😀

@LaiaBertran Жыл бұрын

These are amazing. I made them last week and they are gone! Doing another batch right now. Thank you!

@sonalsachdev2180 3 жыл бұрын

Love your simple style

@mernbarnes6688 3 жыл бұрын

These are revolutionary & fabulous! Thank you🤗🙏🏻

@leslecturesdibtissem957 3 жыл бұрын

Thank you. It seems so delicious. I will surely try it.

@nomansvan827 3 жыл бұрын

Making these today! Love it.

@snezanapesic4172 2 жыл бұрын

Wow it looks delicious! Thank you!

@laredawilder2806 3 жыл бұрын

Love these so much. I have a cookie jar filled with them. Thank you for sharing

@Ninah12345 2 күн бұрын

Lovely! Thank you for sharing

@paulien7779 3 жыл бұрын

A big THANK YOU! I'm off to the kitchen to make these. I'm inspired! 👍❤✌

@jeannettemalines4601 11 ай бұрын

looks awesome and it's super easy. I can't wait to try both. Thanks for sharing.

@lindaaiello4565 2 жыл бұрын

I have made these they are delish so easy! Thank you Heavenly Fan

@kevzlovely7935 Жыл бұрын

I've made these crackers, fab. Thank you for your lovely calm, helpful tutorials.

@deanablythe9394 3 жыл бұрын

I love this recipe, thank you 😊

@lucky0n3 Жыл бұрын

Just made this recipe yesterday and snacking on it now - LOVING it. Thank you for this!!

@dawnastin648 3 жыл бұрын

Just made these so easy and taste delicious thanks so much x

@Maya-ef8tb 2 жыл бұрын

My God, how perfect. I can't wait to make this. Thank you much for sharing and posting 😍

@Spicebag89 2 жыл бұрын

Just tried these, yum so good! I can't wait to have them for lunch tomorrow 😋

@marugarcia6372 2 жыл бұрын

I had tried to make them before and they were gooey... but I tried today again, this time I left them 55 min in the oven and they came out WONDERFUL plus I added 2 tbsp of nutritional yeast to the mix! yum, and I topped them with a carrot dip :) thank you so much for sharing your recipes!

@dorislawlor6904 Жыл бұрын

Easy n nourishing recipe I'll give a try definitely Thanks for your recipe

@kerenhughes2116 9 ай бұрын

This is the second time I have made these crackers and sadly they turn out soft and gooey 😢

@Amelia-qm6bk 7 ай бұрын

@@kerenhughes2116sounds like you may be spreading the layer too thick. The thinner, the harder and crunchier they will be

@tomlight8227 3 жыл бұрын

You are such a life saver now I can eat a snack in my life. Thank you very much

@viviannegardam2066 Жыл бұрын

Oh wow..what a great quick recipe.Thankyou so much, can't wait to make them 😋

@christinaelliott1087 2 жыл бұрын

I just made these crackers and they are really good. 🤩 thank you so much for sharing this.

@canadagirl1973 2 жыл бұрын

You are a sweetheart Heavenly Fan. Thanks for sharing your awesome recipes 💗!

@gracehall6009 2 жыл бұрын

I mealed prepped these and they were amazing and crunchy. Thank you so much, they were amazing.

@elsacynthiacabrera5211 2 жыл бұрын

The best crackers I have ever tried! Thank you!

@claudiaburany2742 3 жыл бұрын

THANK YOU FOR SHARING!!! THEY BOTH LOOK DELICIOUS 😋 ❤️

@MG-gq2rs Жыл бұрын

I made these today!!! Oh myyyyy!! They are absolutely delicious!!!

@CLOUDSINTHEKITCHEN 3 жыл бұрын

Thanks for going straight to the point/recipe! I prefer this format hands down. Making these tomorrow! cheers x

@Doreen3010 3 жыл бұрын

Thanks was looking for a recipe like this. Will defntly be trying it soon

@amritaghosh2000 Жыл бұрын

Made these yesterday. They taste delicious and so moreish! Thank you!

@karenbenavente1124 3 жыл бұрын

Wonderful cracker recipe 😘 thank you so much, I've got to try making these! They look delicious 😋

@utterlynice1 3 жыл бұрын

These look amazing! I am going to try these!!!

@46rebecca 3 жыл бұрын

I just made it and it is so yummy! Thanks for sharing Fan! Your recipes are always so easy and tasty and a lot of them are my regulars now!!!

@kitzifriedman4469 2 жыл бұрын

Tried these. LOVE these! Thanks

@neppiesworld9432 3 жыл бұрын

I LOVE seed crackers! I didn’t know they were this easy to make! Lovely! Thanks!

@user-no9wh2to1p Жыл бұрын

Addicted to these for over a year now!

@leilasame6710 11 ай бұрын

Thank you very much for your great videos.

@emmadamo9500 3 жыл бұрын

Your reciepe looks delicious and appetizing I love it. Thanks for sharing. Watching from Canada.

@Melissa-me 3 жыл бұрын

These look fantastic!

@Cyrilmc222004 2 жыл бұрын

Thank you so much those crackers look amazing and awesome too. I’m going to have a try of these. Please stay safe and well too

@dallwoeste Жыл бұрын

OMG your the best! hasndsdown you havethe best bread and cracker recipes. I LOVE YOU THANK YOU

@thomasnewton5919 2 жыл бұрын

Made them. They are fantastic. Thanks

@user-dh3ry6zn2v 2 жыл бұрын

Thank you for this recipe. I’ve just made them n they turned out so crunchy and delicious Looking forward to try other recipes ❤️

@judysbakeryandtestkitchen1654 3 жыл бұрын

Just finished making them. So glad you keep your videos up! It was like baking along with you. There are a lot of helpful tips that don’t go into your recipe.

@judyh3017 3 жыл бұрын

Looks very good! Thank you! I will make.

@pondgazer1 3 жыл бұрын

Looks amazingly good.

@eyesofthetiger3568 2 жыл бұрын

I love the way you explain the recipe,very soft and posh English!

@peaches4043 Жыл бұрын

Loved this. Thank you

@terifoster1138 2 жыл бұрын

Yummy Keto crackers that also look as great as they taste. Can’t wait to make these myself. Thank you for sharing your recipe. 😊

@saintinlower48 10 ай бұрын

Looks fantastic and will be making this week ❤

@maryharrison5058 Жыл бұрын

I made these with the dip they are my new favourites thank you.

@kiransabherwal2219 3 жыл бұрын

Just made them, absolutely awesome! Did add a bit of cheese and chilli flakes

@joannao121 Жыл бұрын

Thank you so much for this recipe! Heavenly delish!! :) Thank you for all the work you put in, for the amazing stuff that you come up with and share. For being so natural and pleasant to listen to. I'm so happy that I've found you here :) all the best

@sheriritto6206 3 жыл бұрын

Thank you! Looks amazing! I’m going to try these today just need some pumpkin seeds

@curiousone6435 2 жыл бұрын

Wow, these crackers look amazing! I must try them (I made a note with the link in my master list of stuff I plan to try soon). Thank you so much for uploading this.

@cbryce9243 Жыл бұрын

Awesome! This is exactly what I have been wanting! No eggs, no flour, just a whole bunch of healthy yumminess. Thank you!

@benedektakach511 6 ай бұрын

Hey, thanks for sharing this recipe, it's really good, just made it today 😊. Ben

@rajir.k9383 3 жыл бұрын

Thank you for sharing this recipe. I just bought these crackers at Walmart. And searched for this recipe 🙏🏼❤️

@user-qc6ko5fh9v Жыл бұрын

I am trying to stick to a Keto diet and these crackers are a god send! Absolutely delicious - far better than anything you could buy. Love your videos. Thank you.

@constanceshabazz2573 2 жыл бұрын

Simple and easy and very healthy

@yinyang9608 Жыл бұрын

Love your videos. Long time vegan now keto lifestyle. Great combo with your help. Best, Grateful

@nywvblue 3 жыл бұрын

Never would've thought you could make crackers without oil! Ingenious. Can't wait to try it out!

@antoniettemusolino1317 3 жыл бұрын

They look really nice and. I love all the goodness of the seeds!! Home made is best!👍

@patriciaclapp9003 3 жыл бұрын

Thanks for the demo.... Abd a big THANK YOU shout out to the woman who researched the macros for all of us.

@MoovinOnEstateSales 3 жыл бұрын

I've been making a very similar recipe for the last few years, I'm going to try yours tomorrow looks so good - one tip - if you score them before baking they'll break cleanly on the score lines so you don't have to deal with a hot pan. I really enjoy your videos, love your voice and you just seem so down to earth :)

@Dramadonia 2 жыл бұрын

Nice, I was wondering about doing that before hand. Thanks for sharing.

@aliciastanley5582 10 ай бұрын

I love when she says, “ puuuufect”