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Don't spend another dime on diet meal delivery services. We can do our own quicker, cheaper, and with a lot less packaging waste!
Join me as I prep dinners and lunch for myself for 4 days to stick to my weight loss plan!
Time Stamps:
0:00 Intro
2:05 Cooking Begins
9:05 weighing and assembling meals
13:30 The final product
𝐓𝐨 𝐜𝐨𝐨𝐤:
1.5 lb chicken tenders
1 lb ground turkey
1 large cookie sheet of broccoli
and asparagus
1 cup rice (not shown)
3 medium sweet potatoes
2-3 hard boiled eggs
𝐄𝐱𝐭𝐫𝐚𝐬
Low carb tortillas
Fruit
Tomatoes
cheese
𝐓𝐨 𝐚𝐬𝐬𝐞𝐦𝐛𝐥𝐞:
4 ounces protein in each container
100 grams cooked rice or sweet potato in each container
Divide veggies into each container
approx 250 calories, 27 g protein, 20 g carbs, and 3 g fat per container
EASY~~
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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