Please share the recipe also

Definitely worth the rave

Thank you for this Amy. Purchased your 1,200 calorie plan and have successfully lost 20 lbs in a year. Not only that, but I have consistently been able to lift weights and do cardio for a full year. I encountered many setbacks… Bovid, an allergic reaction to 2 antibiotics, my mother’s injury, traveling endlessly, and the mental battle of second guessing myself. All this to say, I am incredibly proud of myself. It’s not just about the weight. It’s about learning not to self-sabotage or make excuses for myself. Learning how strong we are and how capable we are of changing our self talk and life habits! Wow.. Getting teary. I even met the love of my life bc of the mental transformation that this started. My self confidence improved and that alone helped me realize inner and outer strength can be synergistic! Thank you so much!I have gained a little back, but I have since started therapy in order to cope with my emotional coping response to food… I am more positive. Being petite makes it a little harder to lose weight. This is no longer about just losing weight, but challenging myself mentally and emotionally. Seeing you succeed was very encouraging. You are truly an inspiration! God bless ☀️

The recipe is such a fast blip. I think it’s egg whites cottage cheese and oats??

Ewwwww....No thanks.

You did NOT use that filthy measuring cup to scoop out the oatmeal!

you gonna like...give the ingredients or na?

I purchase the Mission Protein Plant Powered tortilla wraps and they are great. 70 calories, 7 grams of protein, 14 grams of fiber, total carbs 16, net carbs 2 grams only!

What's the recipe ingredients pls 😊

LOVE THOSE

Isn't that just an omelette? 🤨

I see only shit, how dare you call it pizza?

This is a GREAT video! You explained everything so easily that it just makes sense. Thank you !

Thank you! Do I still have to use cooking spray, if I have a non-stick waffle maker?

💜

As someone who’s been doing Bright Line eating for over three years, I appreciate your very honest review! I will say, however, that had you been able to cut the diet sodas and sweeteners, I bet you would not have had the same discontent and boredom and restlessness around not eating between meals. It’s crazy how much sweeteners give us cravings.

Made this last night, was ready for it to be kinda 'wet' but it wasn't. I went a little harder on the top cheese. My wife who's on Weight Watchers loved it, said "this feels like I'm getting away with something". Oh - I also used a bit less zucchini and put some konjac noodles in those layers, thinking it might make the texture more lasagna-like. That worked fine, but it wasn't a big factor either way.

Do you know the definition of a food addict?Grabbing pretzels is not it.

Thanks for the Chaffles idea new to the channel!

No one will stop at one - would be more useful to have something less calorific so that you can eat more than one

So what's in it?

As long as your why ends up making a positive impact on the world, no matter how small, I'm set. Make an impact on others' lives and even if you aren't directly impacting their lives for the better, let them know that they are valuable and that they matter and they can make a difference too ❤

Ahhhhhh. Man's search for meaning. Lobotherapy is interesting.

No sound.

Im getting a pure Squidward vibe from this.

Father God Loves You so Much ❤️ Please let me know if You want to talk about Kingdom of God💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

Is that a blender or food processor you're using?

3 bite pancakes love it!

Tiny pancakes 😊

🤣

How do you cook the broccoli in the oven?

Why does this look so small? Like it looks like pretend food for a doll. This makes me so sad.

Me thinking its pumpkin pie flavored

This is sad, she needs help.

I've been doing the maintenance plan. I changed the salad to 2 more ounces of veggies. I also have diet coke, a piece of sourdough bread, and a small desert. I don't have an addiction, so i don't feel compelled to get rid of those things for life, but i like the structure of it when i get a little off track.

I make mine with the same exact cheese but egg beaters instead of egg whites basically works the same and calories are almost the same and egg beaters is allot more versatile as I can make a mini omelette and put it on my chaffle sandwich. One concern is the Fat free cheddar has more sodium than the full fat or 2%

WOW LOOKS BEAUTY FUL

What is in the salad?

This looks very healthy and satifying. 😋

You have a lot of discipline much respect!

Where is the normal food?

Thanks for all the info u provide. After seeing that caramel syrup I had to look it up! It looked too good to be true. I was disappointed to see the ingredient list though, including carrageenan and sucralose, a recipe for potential gut issues since sucralose is one of the worst artificial sweeteners for the gut biome and carrageenan has shown to cause potential tumor growth in the gut. I wish companies would use a safer sweetener and thickener so we don't have to put our health on the line in order to reach our health/fitness goals. I may attempt to make my own homemade caramel sauce using something like allulose to sweeten it. I usually make one with coconut sugar but it also contains 4g sugar/ tsp and 20 calories 🤷

What is Bolthouse dressing? Is it fat free? What r the ingredients? I've never heard of it but I don't use salad dressings bcz I've never found one without crappy ingredients.

"Promo sm"

I used: ➡⅓ cup cooked Jasmine Rice ➡4 g butter (on both sides of a dash mini waffle iron). Cooked for a VERY LONG TIME. I think I left this on for 5+ minutes, until it was crispy!

May I have the recipe and directions please?

Wow! Looks so yummy. Thank you for sharing. ❤️👍

Oh my gosh that looks so yummy!! 😋

That looks DELICOUS!!!, Keep on making amazing videos!!