Schedule a 1on1 coaching session with me: www.spiritcoaching.be/en E-book on recovering from Anxiety and depression: www.spiritcoaching.be/en/product/course-spirit-basics-english/ IG @robinschindelka

to anyone reading this, you are real and you have a place here

You may have saved my life. I’ve been struggling with an existential crisis and have been searching for any reason to be here. I did your meditation and was laughing to myself at the end of it! I know I may feel those fears and anxieties again, but I’m so grateful to have this tool. Thank you from the bottom of my heart for sharing this. You are such a blessing to this world.

I failed at this meditation today lol but I will try again tomorrow.

Thank you for this. Every so often I get feelings of derealization caused by flashbacks and usually I have to fall asleep with all my anxiety and wake up all over again. It's been getting more and more difficult to fall asleep so I can reset when this happens and this meditation has calmed the anxiety enough for me to feel safe enough to fall asleep. Thank you so much for sharing this

Oh my God i literally like snapped back into reality after doing this thank you so much

Thank you Robin, I have been struggling so much with anxiety around existential questions, and I felt so alone. This meditation helped me hug my inner anxious girl. I cried heaps, but I needed it. I will practice this more, till my inner girl is healed and laughing instead. Thank you for sharing this wisdom and gift with the world. Thank you, Love to you🙏🏾

i struggle very heavily from disassociation due to my ptsd :(( ive been in a constant state of it since i was 12, and it feels like my line of vision and connection to the world…broke some how? if that makes sense. i feel very alone in this since i never really hear people speak openly about it, or hear about experiences similar to mine. ive been wanting things to look real again for the longest time, but i think a big part of me is scared :((

This helped me overcome the feelings. Ever since I learned about embracing feelings and just feeling them rather than trying to intellectually solve them, it helps me every time. I'm trying to remind myself more about it. This meditation was an example of what helped me.

Thank you :) I'm going through some really hard times, experiencing dp/dr in a really strong and terrifying way due to benzodiacepine abstinence syndrome (been taking them for years to cope with ptsd, and stopped taking them too fast :c) Anyway, I am aware that I will get better (probably even in a natural way) but as I go through this difficult proccess, this kind of things help me calm down a lottle bit :) It's the first time I do this, and will try to make it everyday. Thanks a lot 🙏

i've been thinking about the meaning of life for so long now, it's keeping me away from living in the present. even in the present i'm always thinking how this won't matter in hours, and i eventually going to forget everything. it's so bad and i'm so tired of overthinking every second. thank you for this, now i repeat myself that i'm safe, i'm home, i'm exactly were i supposed to be and there's nothing to worry about. memories will always stay in me. and the meaning is to simply make the most of living the human experience. and that's good. that's okay 🥹

Thank you so much for this video. I was at complete peace and was present at that moment while doing your meditation. While I was calming myself down and connecting with myself, I felt as if I was understood and empathised, and tears trickled down my cheeks. Thank you, Robin, for guiding me on my journey of finding inner peace.

I've just started incorporating this into my usual meditation routine and it's been very helpful so far, thank you for this! ❤

Since im sick i couldnt really focus that much, but i almost fell asleep 😅 thanks, ill try to repeat this meditation when im not this sick.

I have this video bookmarked and have been doing it almost every day now as part of my daily routine :') thank you!!

thank you so much for giving the world this amazing tool! ive been searching for something like this for years of struggling against existential depression and anxiety. ill make sure to add this to my daily routine!!

Thank you, this video helped. Yesterday I felt as if my emotions turned off because of overwhelm. Even the Coldplay song Daddy couldn't make me cry yesterday (tomorrow's my birthday and my dad lives far away). During this meditation I cried and I felt some of the pressure lift of my chest. Thank you ❤🌍

I loved this! Can you do more meditation videos for dpdr?

I'm sharing this on Twitter! XD We need more of this...

Love this meditation 💖

Thank you this really helped alot! 😊

Thank you for sharing, this was helpful

this was amazing

Thank you from the bottom of my heart, for using your light to help those of us who are still lost and healing. ❤

Thank you for this beautiful meditation. I am really doing it every day with some other meditations and I feel so much better just for one week. I am going to continue! :)

Thank you. Wasn’t feeling too awful but had the same existential thoughts and felt like I wanted to smoke weed (been dealing with some addiction for the last year). I felt like I didn’t want to be in this moment. This meditation brought me to the current moment and I swear I felt every sensation in my body. I didn’t feel like a shell of worry and doubt but a full human being with many sensations and feelings going on at the same time. This made me feel I had everything I needed and I don’t feel that way very often. Love the feeling. It feels like home.

Thank you for this video God bless xx

Thank you so muchhh!! It’s helping me heal my OCD a lot!! Thus meditation helps to be kind & compassionate towards our own self ❤️❤️😊

Thank you so much

Thank you!

Thank you for this amazing meditation. I will start soon some coaching with you because you really inspire me and show me there is hope to heal. I am living in dpdr since eight months, depression and anxiety followed, but what really is painful is that I feel always like a rock on my heart and my body is really in tension, most of all the shoulders and the neck...I try to do yoga everyday but the thought that my body is not real and nothing is real doesn't help me to feel better and go through the process. Anyway, I don't want to lose hopes, I know I can do this and I want to feel better! If you are reading this I send you love, everything will be ok❤thank you for reading me and If you want to reach me you can and we can share our feelings ❤️✨

Thank you, thank you for the gesture of kindness manifest in offering this tool to help. However hard it has been, while I am in my own profound existential/sense of self crisis, the pure fact of this gesture, the kindness implicit in your voice alone, felt in my attempt to follow you like a moment of light and warmth in my own abyssal darkness x

your channel is the best thing I have found on youtube for existential anxiety and managing panic attacks. You have certainly improved my quality of life (and many others I am sure) through a difficult time. So much love for you

Thank you so much💗

Thank you!!

Thank you. I was in crisis. This helped.

Thank you so much for this meditation day 1 and I’ll be coming back daily to update my progress

Hi Robin, thank you very much for this much needed content and technique. If I can kindly give one idea: during the affirmation phase after repeating the phrases twice, it would be best to minimize the voice guide as it can distract some people from the affirmation exercise if they are meditating together with the video playing.

Please not such long silence. I prefer if you’re with me thank you ❤

a thought, for me the pyramids seem to be a symbol of harmony between the Sun >god1of many planets mother nature < to continue this idea i understand the blocks of the pyramid to be a reflection of the energy quantifying reaction that occurs on the Suns in visible form to guide the imagination of adventurers..... we are apart of this energy brothers and sisters we our but a reflection of what is allowed by our environment.... we need these good vibes Needing better harmony with Nature lets let earth grow better

And should we do same for thoughts?

🙏

It has helped me , Thank you ❤❤❤❤😀 How many times should I do it ?

I can't find the book

Hello.did you have a feeling that thoughts are separate from the body?

When breath in throgh nose how to breathout with mouth or repeat throgh the same process in and out with using nose

U saying comfront

I appreciate what you do, just too much talking for me couldn't make it through the video

U saying discomfort