Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Рет қаралды 2,076,621

10 жыл бұрын

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue, video, and music in this video is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#meditation #mindfulness #anxiety

Пікірлер: 879

@MindfulPeace 4 жыл бұрын

It is definitely a time of heightened anxiety and fear... we need mindfulness now more than ever! This and hours of my streaming audio meditations are available to Patreon supporters: www.patreon.com/mindfulpeace Thank you for your support! :)

@stevsslg1835 4 жыл бұрын

Hey, thanks for the video. can you explain what is the mantras? Is it an arbitrary word or just number counting? Thanks!

@clcnj5365 4 жыл бұрын

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@MindfulPeace 3 жыл бұрын

@@stevsslg1835 I think of mantras as similar to "affirmations" - meaning, short little phrases that are easy to remember and recall in your mind. It can help us to keep our thoughts from wandering or losing sight of the here and now. I hope that helps!

@mousumidc 3 жыл бұрын

@bangladeshidramaholic7151 3 жыл бұрын

@JT-dj9vx 3 жыл бұрын

Here is a hug for those who never got one when they needed one or need one now🙆‍♀️🙇‍♀️🙌 Here is a few words of comfort for those who never heard them when they needed to hear them "It's going to be okay, you're alright, you're safe, you're loved and cared for. You will get through this. You're not alone." And some words to carry you forth - Remember You are stronger than you think, braver than you feel, smarter than you know ,- life is tough but so are you! Peace and happiness be with you all 🙏✌💝

@aysell0 3 жыл бұрын

Thank you🥺❤️

@Tristum1970 3 жыл бұрын

Thank you that means more than you know...

@thedaytripper1946 3 жыл бұрын

Thank you, I really needed thoes kind words.

@steveg2509 3 жыл бұрын

Thanks for the encouraging words JT, bless you

@lucindauckele5009 3 жыл бұрын

Thank you JT!! Those phrases of encouragement that ( you are right) we were never told, helped Immensely to hear!! I need to write that down and repeat it as a Mantra! You are a kind person to want to inspire and comfort people here!

@sweetpea3795 3 жыл бұрын

As a sufferer of anxiety sometimes I think this will never go away. Having listened to this video it helped a lot and felt so relaxed afterwards, shall continue with it, I hope one day I will overcome anxiety and live a normal life.I wish everyone else a happy life without this horrible feeling.😐😐😐😐😐

@lottybee 2 жыл бұрын

Thanks man, I hope you're doing fine, and let me tell you something a lot of people don't tell you, you can very much recover from anxiety

@babyluvxoxo8972 2 жыл бұрын

@@lottybee how so?

@scottstarnes8461 2 жыл бұрын

I feel the same way sweet pea - I wonder if I will ever have lasting relief from anxiety but this video has helped. Thanks for sharing your thoughts.

@rikkemarial.b.2567 2 жыл бұрын

Feel the same way as you,sweet pea. It is aweful, and takes away the joy of life😓 But Yes, this meditation helps me too🙏🏻 Do not be afraid of the anxiety, Ask it what it wants from you, talk with it. Don’t let it win. It was at least something I learned from a Norwegian coach on KZfaq ( as I am from Norway). I remind myself about this time after time, it is really not easy, But I think it helps, a little at least...🙏🏻 Don’t give up!!!!🙏🏻💕

@catherine2503 2 жыл бұрын

@@babyluvxoxo8972 going to therapy helps a lot, you feel relieved and also have someone who you can trust

@andreadeans2520 2 жыл бұрын

Fear is a mindset so remember that , it’s not a curse, it’s not harmful, it’s a natural human response, your body is doing what it should be doing to protect you , anxiety and fear go hand in hand and as a chronic sufferer I wish I could tell myself during past panic attacks that I am safe and not in any danger

@angelinedeshommes6414 Жыл бұрын

Please help I'm struggling I don't know what to do anymore I'm fear and anxiety

@teaacustardcream2868 3 ай бұрын

@@angelinedeshommes6414Try vagus nerve exercises to calm down it helps

@lailak482 Ай бұрын

❤❤❤

@andreadeans2520 Ай бұрын

@@angelinedeshommes6414 it’s ok, I’m sorry I took so long to respond btw , ive been checking my notifications only now ! , CBT and DBT therapies are very helpful , please research more about them for information 🤍🤍🤍🤍

@ryanjameson5908 4 күн бұрын

I just asked myself today if my fear was a curse and I had no answer. Now, I do. Thank you.

@milasjourney447 3 жыл бұрын

I’ve been struggling with anxiety for a while now and no one around me really understands! But I’m glad I came to these comments because its good feel like I’m not alone in this!

@hikarihealing1726 3 жыл бұрын

You are not alone :) you will get through this 🙏

@vimla2337 3 жыл бұрын

You are taking positive actions to become less fearful just by listening to this meditation! You are an awesome young lady and something tells me you are extremely intelligent and empathetic to other people.

@jeffreyhere2764 3 жыл бұрын

Youre not alone mila. Confront you fears. Youve got greatness inside you. You can do it💪😚

@crystaldaniel1844 3 жыл бұрын

Hello! Don’t feel bad and don’t beat yourself up. We are all going through it. Trust my anxiety has been severe. We will get through this.

@milasjourney447 3 жыл бұрын

Thank you guys! You don’t know how much this means to me. Thank you ❤️

@ijklmn8318 4 жыл бұрын

Telling a constricted (stressed) person to take a deep breath invites them to realize just how tight everything is inside. For some people that may be okay, but for others (like me!) it can feel terrifying. It can feel claustrophobic, suffocating, and absolutely triggering. Deep breaths are a goal for folks like us - not the starting place. The good news is that there are countless alternatives to get grounded, present, and mindful of the body that don't involve the breath. Here are a few to get you started: 1. Focus on a part of the body that feels neutral. 2. Name five things. 3. Listen to sounds near and far. 4. Follow the breath rather than trying to control it. yes, after years of diaphragmatic breathing, I can take a deep breath without panicking. But it took work.

@alexandrazavoianu3016 3 жыл бұрын

I always thought the same! I never even knew that I've been breathing wrong my entire life up until recently 😑

@joan3316 3 жыл бұрын

You are so right! This doesn't get expressed enough. For so many of us, focusing on something that is "wrong" just triggers more intensity and distress (and therefore more chest tension and shortened breath), and so focusing on the breath can become a negative feedback loop. Focusing on sound has been the most helpful to me.

@danceaway6463 2 жыл бұрын

@@joan3316 I know this was posted a, while ago but I had to comment about the sound therapy, it is extremely soothing once you find the right type for you. I fell asleep to Angel music the other night and it really relaxed me, they say sound can change the very molecules in Yr cells as vibration can have a physical effect. I hope you are feeling well and love and light to you. ❤️Xx

@amandahudgins5748 3 жыл бұрын

I have been Struggling with anxiety and Depression disorder, since I was 13 years old and I’m only 15 years old , and I have heart problems my race is just racing out my chest it get to 200 😭😭 I don’t know what else to do I got faith it will get better ! God beside me. 💜💙!

@FrknRican86 9 жыл бұрын

I have officially fallen in love with this voice. It's familiar and comforting. As if a friend is there talking you down from an attack. I could listen to this over and over.

@MindfulPeace 9 жыл бұрын

Brandy Workman Thank you, this is so wonderful to hear!

@steveging8905 8 жыл бұрын

+MindfulPeace This helps me every night thank you!

@christinamorris6272 Жыл бұрын

Thank you for this. God bless everyone of us struggling. Please heal us and give us peace, no matter what our circumstances. We will get through this successfully. Love and hugs to everyone of us. You are enough.

@laurenapril97 3 жыл бұрын

Listening to this an hour before hurricane Laura here in Louisiana. Please if you pass this comment just keep us in your prayers thank you 💗

@Tristum1970 3 жыл бұрын

Done! Even though this was a month ago

@bhawful 3 жыл бұрын

I hope you’re doing well

@osemonday8793 3 жыл бұрын

Conozco a un gran hombre en África que me ayudó a traer de vuelta a mi ex esposo que me dejó hace más de 3 años, se casó, tenemos hijos, ahora mi esposo está de vuelta conmigo para que pueda contactar al portero de WhatsApp ahora para cualquier ayuda. +23407045103765❤❤❤

@watchme7076 2 жыл бұрын

I have fear of talking to girls Where I work this girl near my store I useto stay at her when walking pass her to let her know I like her and saw her at break but was scared to talk to her but couldn’t talk. Now I feel upset and I think she does I saw her telling staff about me when I walked passed her what do I do? Today I went there to buy and she wasn’t there a another girl smiled at me. Before I came to pay she was telling another guy. What it means ? Yesterday went there she wasn’t there another girl was and when I came she told him as soon as I looked Never seen her but she maybe told what I look like I wear a beani hat that’s why

@brianaberry6494 Жыл бұрын

Ugh just went hurricane Ian. And now I'm here

@birok7261 3 жыл бұрын

Am I the only one who gets nervous almost from everything even if I go to work or have to follow the classes? Even if I need to go to school alone by train? Something I can't eat in the morning because of the fear. Feels like I'm getting nervous from the people and I begin to sweat alot.. why am I like this? Why do I care about others? It's my life my little world where I live in.. but I get so nervous every time, to make mistakes or make a dumb move in public?.. feels like I'm not good enough, insecure about how I am about what I study.. i don't know if I should call this anxiety or something else. But i'm proud of how far i've come. 🌱

@pantalaemon 3 жыл бұрын

this sounds to me like it's pretty serious anxiety. if it is possible for you, i would really recommend seeking help for it. i did, and i'm very glad i did. if not, i hope you have people you can open up to about how you're doing, that also tends to really take the edge off :)

@rubenf.martin6397 2 жыл бұрын

Social phobia, you are not the only one!

@hilaryleaman5425 2 жыл бұрын

I can relate so much it’s like you took the words straight outta my mouth. I always struggle with anxiety especially around people anymore, no one specific just everybody lately..feel alone and like the world is on my shoulders and how much longer can I realistically keep all that weight on my shoulders, god lift some of my burdens

@isa4139 9 ай бұрын

Hey! Thanks!! In 2023 i’m here. Your meditation is my med!! 🩷

@rubygilbert4873 8 жыл бұрын

I am liberated, I am free, no negative thought can get to me. thank you so much.

@aysell0 3 жыл бұрын

How do you feel today about the anxiety attacks from 4 years do you still get them or what because i am suffering from the Anxiety for so many long and i need any advice from people who was suffering from it for years like you🥺💔

@scottscotty5102 2 жыл бұрын

Are you still liberated

@TheTechnoWulfeh 3 жыл бұрын

my anxiety resurfaced a little over a month ago and it's been... very difficult. along with that anxiety came extremely irrational fears, which = more anxiety. then i found mindfulness. the ability to be present and to simply observe all thoughts, scary or not, as just thoughts without engaging with them as to not create more anxiety is just... it's a superpower. i've come back to this meditation a few times now, and i just want to say thank you. i'm not yet healed, but i'm way better than i was, and i know i'm on a steady upward trajectory.

@MindfulPeace 3 жыл бұрын

I'm so glad this is helping! It sounds like you're really working it out. Keep it up!

@KellyWhateverTF 3 жыл бұрын

This was VERY helpful after a sudden anxiety attack. His voice is very calming.

@MindfulPeace 3 жыл бұрын

Thank you, and I'm glad it helped!

@osemonday8793 3 жыл бұрын

@munecadinzey8784 3 жыл бұрын

@@MindfulPeace i realized i have carried old relationship patrons in my love life. My boyfriend and i are very distance from each other right now. Both afraid of getting jugded and rejected by Each other. I don't like this feeling of fear and being insecure. So i did this mediation and i felt the pain fear coming up. I Let my body do her part by getting the anxiety attack. To let IT out. 🙏🏾🍀

@gwen8416 3 жыл бұрын

i have started to have anxiety a week ago and im really scared because im not use to it yet and i always get panic attack at night/afternoon and looking at these comment just makes me feel alot better

@43pages55 Ай бұрын

Same here. This past week has been intense. Usually once a year I’ll have a week long panic attack. As soon as I feel my heart beat I think I’m going to die at any moment. These medications are really helping.

@meditentacion-peacefulretr9439 3 жыл бұрын

l really love how everybody in this comment section is so supportive even if you don’t know each other. These comments are so positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help. YOU ARE NOT ALONE 🌻

@jenniferfield3587 3 жыл бұрын

thats SO true. every comment wall should be like this.

@walteranderson3081 3 жыл бұрын

you made me smile

@meditentacion-peacefulretr9439 3 жыл бұрын

@@jenniferfield3587 Exactly, Johnny. We also uploaded many videos about this topic. You might like it: kzfaq.info/get/bejne/e7umhrSjscCqnIk.html

@jenniferfield3587 3 жыл бұрын

@@meditentacion-peacefulretr9439 thank you so much!

@MindfulPeace 3 жыл бұрын

YES! This is just what we need during challenging times. It makes my day pretty much every day to read the wonderful, supportive comments. Keep em coming!

@noshintoma183 Жыл бұрын

Dear God is with us.We are not alone.♥️

@marycarolhouston7137 Жыл бұрын

Amen

@karenperticone9325 Жыл бұрын

I’ve lost count how many times I’ve listened to this when I felt intense anxiety to the point of getting a headache. I don’t even know why am anxious but in any case this always helps me without fail. So grateful.

@flowersthatbloom8083 3 жыл бұрын

I thought anxiety would stop be from Living the life I wanted .I have held myself back from a lot of positive opportunities. Until one day I allowed myself to Feel the energy of fear and anxiety flow throughout my body . Don’t try to ignore it or avoid it . Literally eat it ,Swallow your fears and Anxiety’s.

@itscaprimaree 2 жыл бұрын

Thanks so much for this!

@ideaizzy8837 2 жыл бұрын

But how? I always think I will die if i let myself experience anxiety. I can't...😔

@flowersthatbloom8083 2 жыл бұрын

@@ideaizzy8837 lol I be feeling that same way the only way out is through and the only way to push through it is to feel and eventually your body will just chill out .

@itscaprimaree 2 жыл бұрын

@@ideaizzy8837 I can help you overcome it. I did :) And I'm in control now

@lial216 2 жыл бұрын

Thank you!

@haify 3 жыл бұрын

Everyone's comments are so meaningful and here I am... replaying his "Very good." part over and over again 👁 👄👁

@pixelfish3395 3 жыл бұрын

Seritonin boost ngl

@nitroriley857 10 ай бұрын

Listening to this in 2023. Wonderful video. Very helpful!!

@MindfulPeace 10 ай бұрын

Awesome! This was one of my very first videos... maybe my first, I think!

@leonardoducer633 7 жыл бұрын

It is a boosting exercise also to read the precious comments that everyone is making. We are all in this together. The heart is light with the meditation! Thank you and thanks to everyone for being part of this. Much love and joy!

@michellerachidi1381 7 жыл бұрын

We are all in this together.

@juanmontilla3897 5 жыл бұрын

interesting points ,if anyone else wants to learn about meditation balls video try Skyarza Meditation Success Star (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my m8 got amazing results with it.

@aysell0 3 жыл бұрын

@leonardoducer633 3 жыл бұрын

@@aysell0 I didn't ever suffer from anxiety attacks but rather the constant feeling of being worried or afraid. I am at peace now even during COVID19 but I am not exposed to things that feed my fear. I feel amazing and I am accomplishing a lot of dreams and goals step by step. Also, I did EFT Tapping and it helped me clear so much anger, fear, anxiety. I recommend that very much. I hope you get better and I am sure you will. You have the power within you and the Universe has your back!

@aysell0 3 жыл бұрын

@@leonardoducer633 Omg thank u so much❤️🥺, i am so happy for u keep going in ur life✨❤️

@jeffrykleinberg8884 8 жыл бұрын

learning to acknowledge/accept internal discomfort (not like it, want it or give into it), helps decrease the struggle to avoid that discomfort - when we struggle or fight with anything, we create greater struggle - like quicksand. when we stop fighting with uncomfortable feelings, we decrease internal suffering. when we think we should only feel "good" or "positive" feelings, we deny (e.g. struggle) that it's part of the human condition to also feel unpleasant / "negative" feelings. the wide range of human emotions is part of the whole experience. i find relief by normalizing, acknowledging and being mindful of the discomfort (not pathologize it). we can own our feelings and thoughts - or our feelings and thoughts can own us; I find this meditation helps diminish anxious and panic symptoms by de-fusing our 'true' selves from unpleasant feelings; thanks MindfulPeace

@mickifrench1166 8 жыл бұрын

+Jeffry Kleinberg you are the few who understand that NOT fighting the unpleasant sensations that "bad" feelings manifest in your body is the best way to finally make peace with those inner demons that end in anxiety or panic. thank you!

@kathleenshackletonshacklet1145 7 жыл бұрын

mickifrench1166

@aysell0 3 жыл бұрын

@kaylarabich8294 3 жыл бұрын

Thank you for your self. I suffer from anxiety that turns the smallest thing into the biggest things possible and listening to this helped calm me a little.

@aysell0 3 жыл бұрын

I feel you i have the same thing🥺💔

@josephcascio8032 3 жыл бұрын

Being a disabled Vet and sufferer of PTSD I have Panic and Anxiety attacks sudden and often... The soothing voice and overall technique he uses was very helpful during one of these times. THANK YOU.

@dag4507 11 ай бұрын

I am right there with you. Unfortunately. Anxiety and panic sucks

@stathismanwlas9652 3 жыл бұрын

I just had the worst panic attack and this relieved it so quickly. I feel so relaxed now. This man has such a relaxing voice and knows exactly what to say to calm you down completely. Thank you so much for this video, it was the best meditation i have ever experienced. You got a thumbs up and a new subscriber!

@meditation_mountain 3 жыл бұрын

I'm so thankful for these meditations as well, they're really helping so many people

@lalalalabianca 3 жыл бұрын

I have had so much anxiety that i did not know how to breathe, and had always a lump in my throat. Felt like someone trying to strangle me. This calmed me so much, feeling more myself again. Made me cry. Thank you so much.

@MindfulPeace 3 жыл бұрын

You are so very welcome. Keep up the great work!

@annaholland4684 9 жыл бұрын

SPOILERS.....When I got to the bit about letting the tightness in my chest go, I started crying. And when I got to the bit about becoming free of suffering I started sobbing. It was as if someone finally understood about me and the anxiety disorder I have been suffering from for a long time! Thank you so much, this really helped me. Hopefully next time I listen to it I will be able to get all the way through without crying :)

@Muyo2k4 8 жыл бұрын

+Anna Holland I almost had a moment when he repeated let go a few times.

@tediumlive3567 8 жыл бұрын

+Anna Holland The crying is the healing. I kept myself from crying for years through trauma after trauma. Now, as I listen to these videos, I am proud of myself for finally being able to cry out the toxins. I am so glad you cried. Please appreciate the crying. It is difficult to go through, but it is good for you.

@annaholland4684 8 жыл бұрын

+tedium live Thank you so much for your kind words, I have improved no end over the last few months :) I hope all your toxins are cried out and wish you the best :)

@richardwatson6717 8 жыл бұрын

+Anna Holland i also cried most of the way through ,it felt good but i still have some things to let go of still which I am still working on ! I have a feeling that you are a lovely woman anna and i bet you are gorgeous and sexy as well ;)

@annaholland4684 8 жыл бұрын

+Richard Watson Lol, why thank you kind sir :))

@FiggityFiggityFox 10 ай бұрын

Very new to this, gave it a shot for the first time today because I’ve been dealing with depression and anxiety attacks that have put me in the ER. I can’t say that this helped a lot but I do feel a tiny bit better and I’ll take that. I’m going to keep with it, I hear it can be beneficial and I’m sure it takes a little while, as with anything. So thank you for that tiny bit of relief.

@angelacanter3812 2 жыл бұрын

Living alone and not mental distraction after pandemic. Thank you

@loigray Жыл бұрын

This was my first meditation, now I meditate every day. I remember how bad I was when I heard this one, my mother put it on me, I was with a friend and we both did it. I remember that I had been crying and suffering from anxiety for two days (and for the first time). And that day I experienced the calm of meditating for the first time. Right after I fell asleep and didn't come back until the next day. I come back to listen to it from time to time. Today is a really hard day with a lot of worry and anxiety and helps me a lot. Thank u again.

@andreaflasher3032 Жыл бұрын

Keep meditating...it's helped me a lot.

@Susanna79. Жыл бұрын

💜

@slipperybanana_ Жыл бұрын

I’ve been struggling with ADHD, anxiety and depression in my 20s and meditation saves me every time. I just genuinely ALWAYS have so many thoughts at once. Thank you❤

@shadpep2338 3 жыл бұрын

I have never really experienced anxiety, however for the last few days I have been very anxious and today was the worst for me. I found the KZfaq video and laid down on my bed in the middle of the day and got comfortable. I found the voice to be soothing and the breathing to be relaxing. I followed along and then I fell asleep! I didn’t get to listen to the whole thing but I awoke feeling refreshed and peaceful with all the anxiety gone. I am going to play this again tonight when I go to bed. Thank you.

@MindfulPeace 3 жыл бұрын

I'm so glad this helped! Keep up the good work. :)

@karenperticone9325 Жыл бұрын

I've lost count of the number of times this meditation has changed my entire day. When I'm anxious and panicked I stop and listen to this and when finished feel like a new person, feeling so full of peace and relaxed. I am eternally grateful to you.

@lenakataeva7525 Жыл бұрын

It really worked. I calmed down! I caught myself thinking about something few times but kept focusing on the voice. I feel better rn. Thanks!

@catarinobecerra2266 Жыл бұрын

I have tightness in my chest😢

@JP-rt7eo 2 жыл бұрын

I loved this meditation. It made me feel that I’m not alone and that yes, anxiety means suffering. I feel better.

@kris9722 2 жыл бұрын

Even had anxiety as a child but didn't understand what it was. It comes in so many different forms now and it's a tortute. Wishing everyone a recovery ❤️

@gloriakurkowski101 Жыл бұрын

Wishing that for you too, Kris. I too suffered all my life from childhood and still do. Praying for you.

@aanyah 4 ай бұрын

Never tried these sort of videos, it gives positivity half way to the video and blows away the anxiety and relaxes you. ❤ Thank you. ❤

@rinsessako98 3 жыл бұрын

I have anxiety disorder, and last night I saw a dream where my dad died. I needed this and the universe helped me to find this meditation, thank you ❤️

@Cheryl-ke4pp 2 жыл бұрын

EXCELLENT! I'd be in ER if not for this video.Pulse and BP got so high I was too shaky to even find the phone. I keep my fav video's on standby and you may have just saved my life. God bless!!!

@shreyajain7817 Жыл бұрын

Hey are you okay ? I saw few of your comments. Just wanted to sent some love from India. I wish all the good things for you.

@catarinobecerra2266 Жыл бұрын

I get the same thing yo I went to the ER shaking and they told me to calm down and it went away it’s like an Aniexty monster that comes inside my body😢

@luisarnaldolebron3409 Жыл бұрын

I don’t really have anxiety, it’s more of just temporary fear and uncertainty. But to all those people who love someone and don’t know what’s going to happen In that relationship. Just know that Gods gotchu. He will perform so many miracles and provide so much guidance in your life as long as you trust him. I promise he’ll bless you with your desire, or something even better. Just keep moving forward in faith. Hang in there guys❤.

@anthonylessthanzero1498 4 ай бұрын

Thank you for your time and dedication for people in need of help with these terrible things called ANXIETY & Panic Attacks. May GOD send You and the People who suffer many Blessings, Peace and Tranquility. 🙏💖

@dag4507 Жыл бұрын

Mantras help. It's also nice to hear his voice in the calm way he speaks. My following is instructions you can achieve, if only for a little bit some peace. But that's a building block for us. Something for us to build upon. I hope everybody who has anxiety and panic can find some peace

@BBlueGirl 3 жыл бұрын

Thank you for putting this in KZfaq. For the past couple of years I've been suffering from panic attacks, over thinking, and some unpleasant thoughts. I just finished listening and honestly I can't remember the last time I've felt this relaxed and panic free. I definitely will be needing to meditate more as I can't see my therapist , so I'll be coming back to your channel. You're a life saver mate, don't forget about it 💙

@MindfulPeace 3 жыл бұрын

I am so glad to hear that this helped! Love to hear these comments :)

@CheerfulDragon703 3 жыл бұрын

Thank you from the bottom of my heart. I have been suffering anxiety and panic attacks so severe that I had to go to the Emergency room. After listening to this meditation just ONCE, I feel a physical and mental change. THANKYOU,, thankyou! THANKYOU.

@MindfulPeace 3 жыл бұрын

I'm so glad this has helped you!

@blacky1987 Жыл бұрын

Anxiety, fear and paranoia killed my relationship with the woman i loved and expected to live my life with. I wish i found this video earlier and practised before the collapse arrived. Time to repair myself. Thank you for this.

@lynn6149 2 жыл бұрын

It worked! Thank you!! And here is my hugs for those of you visited here💜🙏

@sabreenaiqbal6721 7 жыл бұрын

I searched KZfaq seeking help during a time of need today. Stumbled across this video. Thank you so much for this. Thank you.

@MindfulPeace 7 жыл бұрын

I'm so glad to hear this. I love that these sessions can help people!

@meditentacion-peacefulretr9439 3 жыл бұрын

I was at the exact same point as you! I started an own channel to help more people like us! You might like it. Stay safe and please take care 🙏

@aysell0 3 жыл бұрын

@meditation_mountain 3 жыл бұрын

Sending love and positivity to everyone reading this ❤️

@ashleymarie9143 6 жыл бұрын

I am so glad that I am not the only that cried, at first I thought you shouldn't but it does help. It helps more knowing I am not the only one suffering from this disorder.

@lifeofquanameditationmusic4311 Жыл бұрын

“Do not be afraid, our fate cannot be taken from us” x

@expressivejewels8976 3 ай бұрын

This tape has worked time and time again. It never fails me. After having some recent health issues for the past few months, I started anixety attacks. Im sure somewhere mentally my subconscious mind is bringing back 25 yrs ago when I had a tough battle with cancer. Thank you for making this available for all who suffer from anxiety. This tape saves me on almost daily. Thank you!

@Yue_mariin00 3 жыл бұрын

This works miraculously! It helped so quickly to get rid of my anxiety and entered me into an amazingly calm and relaxed state. From the bottom of my heart, thank you so so much!!❤️

@LeiyahsWorld. 2 жыл бұрын

I wish everyone here healing💗

@bryangonzalez4604 2 жыл бұрын

I’m currently going some tough times in my life rn and i just have so much anxiety. Im always having intrusive thoughts about Blinking and it’s just effecting my life so much every single day. I also have some speech problems meaning that im a fast talker when i speak so that’s making me feel anxious as well. But im trying to listen to this meditation everyday so that it can help me with my stress and anxiety.

@cupcakewatermelons 9 жыл бұрын

Amazing, I suffer a lot of mental disorders and this is by far the most helpful way of dealing with anxiety and stress. Your a wonderful soul for giving people the opportunity to find help for themselves that works deeply.

@MindfulPeace 9 жыл бұрын

Thank you, I am very glad that I have been able to help people.

@Lynda-oo7ey 2 ай бұрын

Anxious,fearful,crying and want it to stop!

@mickey.a.b. 11 ай бұрын

As always I love to hear you, I'm not stressed or anxious, I just love the positivity, and want to improve my thoughts and make everything bright and comfortable. Only the music this time was a little dramatic, thank you very much, dear Nate.

@maxmartens3864 3 жыл бұрын

I find this man’s voice to be very soothing. This makes the meditation even more helpful than it would be otherwise. Thanks for this. I listen to this guided meditation twice a day. It is very powerful. Kudos to this man.

@MindfulPeace 3 жыл бұрын

Thank you for the comment!

@mirelamustafic1023 4 жыл бұрын

Thanx so very much . From bosnia. I suffer from panick attacs most of my life. This helps. Love

@MindfulPeace 4 жыл бұрын

That is very difficult. I am glad this was helpful, thank you for the message!

@dominicganteaume8274 2 ай бұрын

OMG!! I am so happy to have found this video and the channel Mindful Peace Journey. Thank you Nate! This is a great gift.

@DrPatrickKingsep 2 жыл бұрын

Hi, Patrick from Mind Life Flow here...useful content for so many people! Anxiety and fear can be an issue for many people. Thanks

@BailandoLee 9 жыл бұрын

I have suffered from anxiety most of my life and it had become worse the past few years. I also suffer from high blood pressure (the high BP just coming on recently.) Your voice and guidance in tamping down anxiety is brilliant! Thank you soooo much. This is like finding Pure Gold on KZfaq. Your voice is absolutely perfect for calming. After two weeks of listening to all three of your audios, my blood pressure is now normal! My breathing pattern is more relaxed!

@MindfulPeace 9 жыл бұрын

BailandoLee Wow, I'm so glad that this has been helpful to you. Thank you for the comment. I hope to make more recordings soon.

@BailandoLee 9 жыл бұрын

Looking forward to more recordings, thank you!

@AdamCoe123 5 жыл бұрын

Thank you so much for this video. As a young kid, I suffered from a low level of nonstop anxiety and today suffer from high blood pressure along that anxiety. Just recently it has become a lot worse and have had multiple panic attacks. After doing this meditation I have never felt so calm. Will be doing this daily!

@armensultanian2420 4 жыл бұрын

How to do get over the panic attacks?

@maxmartens3864 3 жыл бұрын

This meditation is great. I find the man’s voice to be very soothing. This goes a long way toward

@meditentacion-peacefulretr9439 3 жыл бұрын

So ture!

@tattooyu 9 жыл бұрын

MindfulPeace I don't know of who you are or what your name is, but the words in this video work wonders for me. I have an anxiety disorder that has resurfaced due to personal stress, and I believe your video is among a few things that have kept me from having a breakdown. I feel even better than I did before the stress. I'm grateful beyond measure.

@MindfulPeace 9 жыл бұрын

I'm so glad to hear this. Having gone through such things myself, my hope was that I could help others through the methods that have helped me. If you have any ideas for future videos, please don't hesitate to let me know.

@tattooyu 9 жыл бұрын

I would love to have a meditation that focuses on being okay by oneself, to learn to be okay with being alone.

@MrFALLENHER0 9 жыл бұрын

Dude I feel like this video singlehandedly cured my GAD ever since I started practicing mindfulness meditation my anxiety was gone and irrational thoughts were silenced I really can't thank you enough its changed my life

@Najmalhulwa 4 жыл бұрын

Ken Haberman You’ll overcome it, these grounding activities are really helpful. You expand and learn about your fears! My prayers dear.

@meditentacion-peacefulretr9439 3 жыл бұрын

Me too! I started an own channel to help more people like us! You might like it. Stay safe and please take care 🙏

@1light4love 3 жыл бұрын

Thank God for You🙏🌄✨💞 ALL of you.

@erindianacathey96 6 жыл бұрын

i realized with this that i no longer have to do what i have been "mentally" confined too and it made me bawl my eyes out, THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART

@lauraminer9497 5 жыл бұрын

My anxiety is going through the roof because my kids grandfather is in the hospital, had major surgery and now is in recovery. It's not looking to good but I can only hope for the best. This is a perfect meditation and is incredible!! Thank you for sharing this it really helped me to relax even though I did cry a little bit but it helped lol. 😄

@ProfessorCarvalho 7 жыл бұрын

wonderful! I repeated the mantras with the affirmation raised in my mind of "anything that happens will be fine".

@gigabrad4570 4 жыл бұрын

I cried a little when I read "anything that happens will be fine" Going through a shit phase. I hope these help.

@clcnj5365 4 жыл бұрын

But did this help you?

@aysell0 3 жыл бұрын

@ProfessorCarvalho 3 жыл бұрын

@@aysell0 Today I am christian. I still have moments of discomfort from anxiety, but they are no longer so bad as 4 years ago. Anxiety does not stop me so much as before. What I did was face the situation, because there's nothing wrong, it is all a product from mind, as a dream, as dreaming a dream during you're awake. It's a thing that comes from our subconscious, where we can't control what happens, but it seems bad but it's just a illusion. That's the first thing you need to really believe inside yourself, anxiety looks real but it's a illusion and the feelings are only consequences of that dream happening at our subconscious. A tool that could help you is create emotions of everything is fine inside you. Our emotion build what happens at our subconscious, so try to feel good emotions about you are OK, imagine it, try to feel more possible that you are well as it is a reality now. This way you will conducting your mind to change those beliefs of anxiety. If you are christian too, a good way to create it is by faith in God, knowing that He is bigger than anything and with you, so you can be tranquil independent of anything that could happens. I wish you be well. God bless you

@aysell0 3 жыл бұрын

André de Carvalho awwww thank you for taking your time god bless you too❤️🥺 but like do u still feel the thing in ur heart Idk how to say that but like for sure u know what it feels in ur heart and chest when you are suffering from anxiety?

@blajanell 3 жыл бұрын

This was a bit hard to do, at times I had the tendency to close my eyes and move, but I tried to let go of those thoughts and the sensation that I don't have a balance (I was doing this meditation while sitting on a chair) and went on. Thank you for this! Good luck to all you people, keep doing what you are doing and you will be better soon, keep your hopes up, distract your mind, exercise, talk to people around you and don't blame yourselves when you are having rougher moments!

@SerenitySounds 7 жыл бұрын

Whoa, thank you for creating this! I suffer from anxiety / panic disorder and this truly relieved me of a lot of stress. Keep doing what you do. much love

@orangestone-relaxingmedita6172 3 жыл бұрын

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

@abinashsharma4595 3 жыл бұрын

Thank you..from this 💓 to this ❤️...its normal now

@fionad6338 3 жыл бұрын

This was my fourth meditation in a row. I could feel the tension in my head and neck slip away. Also, I've been on verge of a panic attack. This meditation helped so much I do feel calm. The world is so upside down right now. It is very scary. I worry about everything now

@MindfulPeace 3 жыл бұрын

In understand completely. You are not alone. Keep practicing meditation!

@colinbelchamber8157 3 жыл бұрын

This is very good feel calm now my definition of my anxiety is my inner feeling making my outer world uncomfortable

@KindnessInChaos Жыл бұрын

I know how scary anxiety can be. We're not alone, the feeling is universal. I hope you feel better. Sending you healing energy and love. I am recovering from an almost panic attack now- thankful for meditation. ❤️

@JORDANDAVIES30 Жыл бұрын

This video really helps me man, you are an Angel, from full blown panic attacks to just pure relaxation

@am2320LG 8 ай бұрын

Even if this vid is (9) years old, guided mindfulness have no timeline, and only gets better in time. Thank you.🌻🌷

@sgoral1988 6 ай бұрын

I felt so relieved when he said "I Let Go" for the third time. I started weeping when he said "You are now liberated and free" 😭 I've been holding onto so much baggage. And now I feel like the weight is finally gone. Thank you SO much! I am grateful to have found this video. 🙏I will conquer my anxiety!

@aquilhall262 2 жыл бұрын

i need to listen to this several times a day for a whole month. I have to calm down! My job is stressing me out, but i want to overcome this fear and anxiety i have about this job.

@QUEEN42099 3 жыл бұрын

Am in the midst of a severe anxiety/panic attack that seems to never go away lately I've been so stressed to get my first job ... Am just scared about what to expect since I have no idea and I have no one to talk to I've been feeling super lonely and I finally exploded ,but now am just trying to calm myself down and your mantras seem to be doing the job . So thank you

@c.h8357 3 жыл бұрын

This guided meditation is really helpful and I am so glad there is no ad during the meditation.

@fullmoon5971 2 жыл бұрын

Sometimes I release tears while listening to Mindful Peace Journey videos. It's all good! Bless you. Peace. Joyful subscriber.

@lynd945 3 жыл бұрын

This video help me get away the tightness on my chest. Hope everything will be okay and keep on fighting 💪🙏🏻😊

@xapkpax 3 жыл бұрын

After doing this meditation, opening my eyes I felt reborn. Good Video!

@maxmartens3864 3 жыл бұрын

I also like the images that float by on the screen as I watch. In themselves, they are very calming. Kudos again to this man.

@MindfulPeace 3 жыл бұрын

I'm glad it works well for you!

@marcybar4797 Жыл бұрын

I ve been looking for such meditation, Thank you. Today is full moon and I'm doing this meditation with you. Thanl you ❤️🌕

@persianprincess90 5 ай бұрын

What a beautiful soothing voice you have! Thank you so much.🙏🥰🤍

@teresaroling3162 2 жыл бұрын

Nice to have found another male voice I can trust to help me meditate. Thanks.

@a_ndoo8238 10 ай бұрын

I know it’s late for a comment, but does anyone else suffer from a extremely reduced appetite when having a anxiety. It makes it worse I often get anxious and hungry and I start dry heaving but because I’m anxious I don’t wanna eat . Also, it’s not like i’m scared of food or anything it’s only in my insanely panicky episodes that I feel this way. Also this video helped a lot and writing this comment helped too. No matter if someone sees it or not writing it down helps me through anxiety and stress.

@varya.1002 3 жыл бұрын

i have a terrible anxiety for college and this video helped me to calm down 😭 i love you and thank you so much

@wandagolasz5428 3 жыл бұрын

Gad bless you you help so many people ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@artsmart 4 жыл бұрын

Best voice I've come across for meditation. Good work.

@bubbleslove7854 9 жыл бұрын

It actually works, it's a bit scary how he just controls your mind. I feel peaceful

@MindfulPeace 9 жыл бұрын

Glad to hear! So happy that this has helped you.

@moeg9772 7 ай бұрын

Thank you for these words that help relieve my anxiety and fear. These mantras really help me.

@thestoiccoach 9 жыл бұрын

This is great! I suffer from panic disorder and depression and this was really soothing for me. I am trying to get better at mindfulness. Thanks for sharing.

@esmabrunette7107 9 жыл бұрын

These are the best meditation videos! Your voice is so relaxing, the music is not overwhelming (like other videos on KZfaq) the visual is soothing too. Please make more. Some new topics could be thinking positive, motivation & energy (for people that feel lethargic), forgiving yourself/loving yourself, forgiving others, self confidence.