😁 Can anyone spot at which point the logo on the cutting board flipped up side down and then back to normal?
@lynettesideris79645 жыл бұрын
Natashas Kitchen I forgot to look 🤣
@Natashaskitchen5 жыл бұрын
You might have to rewatch it again 😁
@lynettesideris79645 жыл бұрын
Natashas Kitchen I will 😀
@lynettesideris79645 жыл бұрын
Aha ha ! Lol just saw it!!
@rethaitha73685 жыл бұрын
hi Natasha I have to admit that besides being beautiful you are also very good at cooking.😍😍😍 I have made some recipes from you, all of them are very good ...👌👍
@Crystal-ss9hg4 жыл бұрын
I am Mexican and I tried this today. I was a little skeptical because I hate cooking chicken breast. They always come out too try for me. (picky eater) I followed your recipe except I doubled it since we are a family of 7. I AM IN LOVE with this! It was perfect! I added serrano peppers on top and broiled it for 5 mins, we love spicy food. I paired it with a riced cauliflower Spanish rice style and a cilantro salad with green chile very spicy dressing. This is going in my regular rotation! Thank you :)
@Natashaskitchen4 жыл бұрын
So awesome I’m so glad you loved this recipe!
@dianethompson95253 жыл бұрын
My Aunt Orleatha gave me the perfect pie crust recipe! I had trouble with mine breaking in pieces or being tough! This recipe rolls out beautifully and is flakey and tender! 5 cups of flour 2 cups of lard ( real lard) Dash of salt 7 ounces of 7-up ( yep 7 Oz -this is not a typo) Combine flour , salt and lard with a pastry blender. Slowly add the seven up and combine. Form into 3 balls and roll out- makes enough for a double crust and one single crust pie. Rolls out like a dream! Can also be frozen.
@alejandrazamora98534 жыл бұрын
I made this for tonight’s dinner for my family and they LOVED it! It’s easy, quick, and delicious! 😋🙂 Thanks Natasha, for this amazing recipe!
@Natashaskitchen4 жыл бұрын
You're welcome! I'm so glad you enjoyed that!
@ririgands13585 жыл бұрын
Natasha you're the best dear, i always watch your videos even when i know that i can't afford the ingredients 😭
@Natashaskitchen5 жыл бұрын
THank you Riri for watching our videos 😀
@Longeno555 жыл бұрын
The chef is great, the recipes are awesome, the camera work is superb and production are entertaining. It's always a good time viewing your videos. Thanks ; )
@Natashaskitchen5 жыл бұрын
Thank you for that awesome feedback!! :)
@garybnkr Жыл бұрын
Very true !!
@theillusionswithin5 жыл бұрын
So silly and humorous is incredible to see that real people like you exist. You had done so much for me. My depression and worries are still there but your voice make feel happy. THANK YOU!!
@Natashaskitchen5 жыл бұрын
Awww that's the best! Thank you so much for sharing that with me. I'm all smiles Jorge!
@dollyperry30205 жыл бұрын
Looks lovely. But I would dice the chicken first :)
@ammerslo26323 жыл бұрын
Great idea!!! I diced. Made the bake... Then put this bake over chips for nachos🤗
@criswilliams3525 Жыл бұрын
That’s what I did as well. I also baked some cauliflower and broccoli -placing them on top of the diced chicken THEN I put that wonderful, delicious concoction of yours over it 😊
@AmazoniaDaBomb5 жыл бұрын
Love this recipe and love the mention of a splatter guard. I've had one for some time and it's AWESOME! THX!!
@Natashaskitchen5 жыл бұрын
Isn't it the best! Thank you for watching Kelly!
@carriefernandez19092 жыл бұрын
I'll be making this for the 2nd time tonight. My family all LOVES this, including my very picky son! So thanks for all your great recipes!
@Natashaskitchen2 жыл бұрын
So great! Thank you for sharing, Carrie.
@herciliaperry99535 жыл бұрын
Natasha este platillo se ve delicioso! 😋 Muchas felicidades! 🏅 Voy a poner en práctica esta receta! 😊 Saludos 🤗😘💐
@edmiller51014 жыл бұрын
Made this dish tonight came out great. My wife loved it and it almost gone. Thanks so good.
@Natashaskitchen4 жыл бұрын
Thanks for sharing that with us, Ed. I hope you and your wife love every recipe that you try!
@melissamartin6322 ай бұрын
I've made this recipe several times my husband loves it thanks Natasha😍😍
@Natashaskitchen2 ай бұрын
I'm so glad!
@Warriorsfan540 Жыл бұрын
Your recipes are always really good. And your videos are a joy to watch. Fun , entertaining and very well produced. Thank you!
@Natashaskitchen Жыл бұрын
Thank you so much!
@AmazoniaDaBomb5 жыл бұрын
Not a chicken recipe but my all time sweet recipe is Sopapilla Cheesecake. INGREDIENTS: 2 (8 ounce) cans refrigerated crescent rolls 2 (8 ounce) packages cream cheese, softened 1 cup sugar 1 teaspoon Mexican vanilla extract (makes the difference) 3/4 cup sugar 1 teaspoon ground cinnamon 1/2 cup butter, room temperature (do not use margarine) 1/4 cup honey DIRECTIONS: Preheat oven to 350 degrees. Prepare a 9x13 inch baking dish with cooking spray or butter. Beat the cream cheese with 1 cup of sugar and the Mexican vanilla extract in a bowl until smooth. Unroll 1 can of crescent roll dough; flatten pieces like a crust into 9x13 inch pan. Evenly spread the cream cheese mixture. Unroll 1 can crescent roll on top of cream cheese mixture same as previous dough; like crust top. Crumble together 3/4 cup of sugar, cinnamon, and butter. Dot the crumble over the top of the cheesecake. Bake in the preheated oven until the crescent dough has puffed and turned golden brown, about 30 minutes. Remove from the oven, drizzle with honey. Cool completely in the pan before cutting into squares size of your choice. Overnight in frig makes for perfect cutting.
@Natashaskitchen5 жыл бұрын
Thank you so much for sharing that with us Kelly!
@ParrotQueen51492 жыл бұрын
I made this for dinner tonight! I absolutely love and highly recommend this dish!!! Thank you for sharing with us ❤️
@kimberlypearson1982 Жыл бұрын
My husband said thank-you Natasha! We loved it!
@Natashaskitchen Жыл бұрын
I’m glad to hear that!
@teshaunacamille82463 жыл бұрын
This recipe is absolutely delicious I’ve personally tried it my friend made it for me on a dinner occasion and I made it was wonderful I also did a version with shredded chicken with taco shells
@anaflores48653 жыл бұрын
I made this delicious recipe and my husband loved it! 😊
@Natashaskitchen3 жыл бұрын
So great to hear that. ❤️
@miss_lanae39735 жыл бұрын
I just LOVE LOVE LOVE you! You are awesome & save me the trouble of looking for recipes & you save me time. Thank you 🙏
@Natashaskitchen5 жыл бұрын
You are very welcome and thank you for watching 😀
@vanvanvanyvan4 жыл бұрын
Wow! Thanks for all the recipes maam, as a cook in a cargo ship i did try some of your recipes and the crew loves it! Thank you thank you! Have a blessed new year ahead!
@Natashaskitchen4 жыл бұрын
Wow! That's amazing! Thank you for sharing that with me! Blessings to you!
@vanvanvanyvan4 жыл бұрын
@@Natashaskitchen thanks maam same to you and your family!
@joansegal22353 жыл бұрын
You make everything so easy I love watching your videos. Your so adorable I made the chicken fried rice it came out so good. Everyone makes things so complicated but your perfect. Thanks 🥰
@Natashaskitchen3 жыл бұрын
That is so nice, thank you so much!
@evaunit53445 жыл бұрын
This is definitely getting done today for date night! Natasha for the win! Thanks! Oh and love your channel keep it up! 😁😁😁
@Natashaskitchen5 жыл бұрын
You are very welcome and thank you for watching 😀 Have fun at your date night
@McDuff4574 жыл бұрын
I’ve been looking for a good chicken casserole recipe and this is it. Can’t wait to try it. 👍
@Natashaskitchen4 жыл бұрын
I hope you love it like we do! 😊
@karenbass35075 жыл бұрын
Looks so good! Simple. I'd add some black olives & chopped scallions to the garnish. Otherwise, absolutely perfect. Also, I love the way you so carefully use one hand for the raw chicken & keep one for your salt & pepper. I've watched a lot of cooking shows on TV & videos. You are the only one I've ever seen do this correctly!
@Natashaskitchen5 жыл бұрын
Thank you for noticing that Karen and for watching. I have a nurse background so everything is always extra clean. I wash my hands all the time, but it's not always shown on the camera.
@Natashaskitchen5 жыл бұрын
Thank you for that awesome feedback, Karen!
@karenbass35075 жыл бұрын
Natasha's kitchen I'm a retired RN specialist! 45 years + experience. Great minds think alike.
@monicawilson80752 жыл бұрын
Im super anal about cross contamination as well! I always have been since i was a kid. I didnt know she was a RN, I am a well.
@BigMoneysLife5 жыл бұрын
This looks absolutely AMAZING! I don't know how you do it Natasha! :)
@Natashaskitchen5 жыл бұрын
one recipe at the time 👍🏻
@springfieldjohny4 жыл бұрын
i made this, but just used a 4 cheese blend. I added a satchet of mexican/taco seasoning to the sauce. Everyone loved it
@Natashaskitchen4 жыл бұрын
Nice, thanks for sharing that with us!
@dorac19153 жыл бұрын
I made it tonight so bomb! My family loved it! I added some diced fresh serranos and baked it. Definitely on my rotation of meals! Chicken was was so moist! You rock! 😊
@Natashaskitchen3 жыл бұрын
I'm so glad to hear that! Thanks for sharing your good experience with us.
@melissamartin6322 ай бұрын
Making this tonight thanks Natasha 😍😍
@legsofoctopus7975 жыл бұрын
Mexican food is one of my favorite 😋
@Natashaskitchen5 жыл бұрын
Thank you for watching!
@rebeccaklarica25273 жыл бұрын
Cooking this tonight. Natasha I have to say every-time I cook your recipes my family love it Throughly enjoy cooking with you in my kitchen.❤️.
@Natashaskitchen3 жыл бұрын
I’m happy to hear that! I hope your family will love all the recipes that you will try ❤️
@glorialares20265 жыл бұрын
Natasha HI! I Love this recipe, YUMMMMMY😀 I REALLY REALLY LOVE TO WATCH YOUR RECIPES CAUSE YOUR SMILE N SENSE OF HUMOR BRIGHTENS MY DAY N MAKES ME SO HAPPY N BRINGS SMILES SMILES SMILES, GOD BLESS YOU ALWAYS 🙏 😊
@Natashaskitchen5 жыл бұрын
Gloria, thank you for the compliment and for watching our videos 😀
@ELizabeth_Beeza5 жыл бұрын
I like many foods from italian . portuguese ..spainsh. .greek. thai food. chinese. some indian..many more...love trying different cultural food ...never tried Ukraine ..Polish... I will if you place some youtube videos love you channel awsome work thumbs up
@Natashaskitchen5 жыл бұрын
Elizabeth check out my categories by cuisine here - natashaskitchen.com/recipes/#by-cuisine
@theillusionswithin5 жыл бұрын
I saw the chicken and it looks juicy in the middle very nice job. Like always very clean and professional by the way my mother is a chef. Love your videos as always
@Natashaskitchen5 жыл бұрын
That's so awesome Jorge! I imagine she makes amazing meals! Thank you for watching!
@bettymanoulian46455 жыл бұрын
--- As others have said, dice the chicken; also I'd add chopped scallions (green onions) and perhaps some salsa to the topping.
@Natashaskitchen5 жыл бұрын
Thank you for sharing that Betty!
@ColinCropley Жыл бұрын
that's really good. I want to make this!
@Natashaskitchen Жыл бұрын
I hope you do. Enjoy.
@evaorum3244 жыл бұрын
Hi from an avocado fan. This chicken recipe is delicious looking. Will make for dinner. Thanks for sharing. Love your laugh !!!
@Natashaskitchen4 жыл бұрын
Aww! Thanks for the compliment. I hope you like it! 😁
@gladyscheserek24865 жыл бұрын
i am here!!!!!your avocado fan is here!!!!!!!!!!!
@Natashaskitchen5 жыл бұрын
Thank you for watching!!
@lydiakehler37645 жыл бұрын
I'm a little bit jealous that your kids have such a talented mom😍😀
@Natashaskitchen5 жыл бұрын
You're so nice. Thank you.
@cinssan35965 жыл бұрын
Making this for the second time. Love it
@Natashaskitchen5 жыл бұрын
Sounds like you found a new favorite!!
@JasonLee-si1yj Жыл бұрын
here here right here your avocado fan
@Freedom384 Жыл бұрын
Easy and fast cool 😎
@nikolaiclary3624 жыл бұрын
Hi Natasha! Im going to make this tonight for my crew at the fire station. Ive baked chicken before and love it. My concern/ question is that once you get the chicken @165 degrees in the skillet then cook it that long in the oven afterwards, wouldnt that make the chicken over cooked? Im not sure. The recipe looks amazing just wanting to know that before making it tonight. Thanks!
@kanya19985 жыл бұрын
Yuummm...I gotta give it a try! I can't expect to be as delicious as Natasha-cooked, but... I can't wait.... and the avocado on top, great idea...gotta love it! As always, you are simply the best!
@Angela-ok8rj4 жыл бұрын
Thanks Natasha, I don't eat meat. Will try making it with fish fillets. Hope it turns out just like yours😁
@Natashaskitchen4 жыл бұрын
I hope so too! Please let us know how it goes 😊
@ginamiller67543 жыл бұрын
This looks fantastic!! Thanks to you Natasha and to Judy!!
@chrisbrennan22085 жыл бұрын
Ok change of plans for the chicken I was cooking this weekend. I am going to make this!!! Looks so amazing. Thank you so much for this recipe.
@Natashaskitchen5 жыл бұрын
you are welcome Chris and I hope you love it 😀
@chrisbrennan22085 жыл бұрын
@@Natashaskitchen I will send you an update after we make it. Really looking forward to it.
@ammerslo26323 жыл бұрын
Love this! Made the bake & dumped onto chips 4 nachos...TFS
@Natashaskitchen3 жыл бұрын
Love that!
@maycaballes32795 жыл бұрын
I loved all the chicken dish that you made. And for this one?! Its gonna be a winner tonight😍 Thanks Miss Natasha.. for sharing it all to us! Its a life saver to all moms out there, including😊
@Natashaskitchen5 жыл бұрын
You're so welcome May! I'm so happy are enjoying our recipes!
@hitmhard3 жыл бұрын
This has become one of our favorites!!
@Natashaskitchen3 жыл бұрын
I'm so glad you enjoyed the recipe.😊.
@coletteerck60272 жыл бұрын
Thank you for another great recipe and video can't wait to try cooking this.
@palomahealing50733 ай бұрын
Wow!! This one is a Winner👌🙂🙂🙂🩷
@reneepantoja57585 жыл бұрын
what a great recipe and easy when in a pinch....yummy...
@Natashaskitchen5 жыл бұрын
Thank you for watching!
@cliffallen26635 жыл бұрын
Natasha: This recipe was really simple and easy 👍 good choice
@Natashaskitchen5 жыл бұрын
Thank you Cliff, our kids really liked it too
@cliffallen26635 жыл бұрын
@@Natashaskitchen thank you Natasha
@monicawmonica5 жыл бұрын
Hi Natasha, you once asked what receipe we wanted you to make. One with whole rice and one with quinoa. Thanks!
@Natashaskitchen5 жыл бұрын
thank you for the suggestion. I haven't cooked with quinoa in a while but need to start.
@godinezfer19063 жыл бұрын
In Mexico they call 🥑 " Green Gold "
@sunny_dhende62893 жыл бұрын
I have my "fruggie" salat recipe for ya.. yes it's my collaboration and the flavors are so tantalizing. I hope y'all enjoy it!🙂 To feed 4 you need... 3 small cucumber (I use organic ) 3 med tomato 1 med red onion Chopped evenly into bite sizes. * 1/2 cup red or green seedless grapes slice in two * 1 large red or granny green apple slice equally into bite sizes * 1/2 cup strawberries sliced into bite size * 1/2 cup glazed walnuts Make sure all fruit n veggies look cut to portioned, mix all together. For dressing use 1/4 cup of balsamic just enough to coat it, but if you like more use what you like. It's great served cold or room temp. Makes for a great hit at parties! Bon Appetite 🥗
@emilycheek18995 жыл бұрын
Sounds great! Thanks. And it helps gluten free people easy to work around.
@jhgt65 жыл бұрын
Thanks for the delicious simple recipe love your video
@Natashaskitchen5 жыл бұрын
You are very welcome and thank you for watching 😀
@lauralou11155 жыл бұрын
Natasha's Kitchen is my fav cooking channel on KZfaq!! Thanks for your amazing uploads and delish food. Also, I'm an avocado lover!😁🥑
@Natashaskitchen5 жыл бұрын
You are so nice! Thank you for that thoughtful feedback!
@Carolegavinriley5 жыл бұрын
Looks so delish! I think ill add this to my meal plan next week! Thanks for the easy recipe!
@Natashaskitchen5 жыл бұрын
You are very welcome. thank you for watching and for following our channel
@nikkypaul91844 жыл бұрын
That looks so beautiful! Look at the colors! Might try to make it. But probably without the chilies because of my babies.
@Natashaskitchen4 жыл бұрын
Thanks for the compliment and for watching. I hope you like it Nikola. 😊
@natalijaparadiso75665 жыл бұрын
Natasha love these 30 mbs meals and your channel ,have a Fantastic wkd 🤷♀️❤❤
@Natashaskitchen5 жыл бұрын
thank you for the compliment and for watching our videos 😀
@piligordillo78455 жыл бұрын
Hi Natascha, your recipe was amazing i made it for my family and they loved it😁 and can u make chocolate chip cookies for next recipe?😊
@Natashaskitchen5 жыл бұрын
Hi Pili! We have this awesome chocolate chip cookie recipe here. I hope you love it natashaskitchen.com/soft-chocolate-chip-cookies-recipe/
@consuelopaucar79854 жыл бұрын
Natasha I love your channel. I've done a lot of your recipes which came out delicious. My family asks for more. Thank you.
@Natashaskitchen4 жыл бұрын
Thank you so much for sharing that with me. I'm happy to know that you so far like the recipes that you've tried!
@alfredojrcano38245 жыл бұрын
That's one of my favorite plates
@psw47635 жыл бұрын
Love your recipes and trying them. My daughter loved this one so I will share it with her. Thank you again
@paulabelandosguzman1387 Жыл бұрын
I made this for tonight's dinner, and it was outstanding, I need to double the recipe next time because there's no leftovers... lol! Thank you Natasha! ❤️
@Natashaskitchen Жыл бұрын
Wonderful! I’m so glad to hear that. 😊
@windowclean1005 жыл бұрын
👍🏻👍🏻👍🏻👍🏻 Another yummy for my tummy
@ATL.Resa953 жыл бұрын
Ok I'm trying this for sure!!!
@Natashaskitchen3 жыл бұрын
Go for it and please share with us how it goes 😊
@irenequilang53583 жыл бұрын
Yummy and healthy! It's very attractive ... very nice presentation. Kids will love to eat this, too. Perfect for family bonding.
@Natashaskitchen3 жыл бұрын
Thanks for watching! I hope you can try this soon.
@oldgeezer33243 жыл бұрын
Natasha, excellent dish, I liked the idea of a splash guard
@lallushka5 жыл бұрын
I like how u like avocado 👍
@wendyodell3565 жыл бұрын
Sounds delicious 😋 Mexican food is my ALL TIME FAVORITE!!! Can't wait to try this one, thanks Judy and Natasha 💘 Sending lots of love and God bless each and every one of you ❤ XOXO
@Natashaskitchen5 жыл бұрын
I hope you love it! Thank you for watching!
@tellosarkissian69245 жыл бұрын
amazing recipe as usual. I loved the way you added the salt like Nusret
@Natashaskitchen5 жыл бұрын
Thank you for watching Tello!
@hortensiafragoso35474 жыл бұрын
Qué ricooooo Naty, muchas gracias, lo voy a hacer 👩🍳🇲🇽
@Natashaskitchen4 жыл бұрын
Thank you for watching! I'm so glad you enjoyed that.
@kathycatalayban43292 жыл бұрын
Thank you for this recipe I try today and everybody loves it😍😊
@ashniodoye68805 жыл бұрын
The flowers 😍♥️
@BizandJobs3 жыл бұрын
Omg I love this channel this is the second dish of yours that I will be making sunday. 💜💜💜💜💜
@rewatteefroimchuk85895 жыл бұрын
Thanks Natasha!😋
@Natashaskitchen5 жыл бұрын
You are very welcome and thank you for watching 😀
@rewatteefroimchuk85895 жыл бұрын
@@Natashaskitchen welcome! 💜
@kwenajeco2539Ай бұрын
Lovely natash
@debnamkitchen69175 жыл бұрын
Wow what a recipe😋
@cheyennecook67124 жыл бұрын
Oh my god this looks so good !
@madrasta4205 жыл бұрын
Is it alright if I dice the chicken before baking? This looks delicious!!
@Natashaskitchen5 жыл бұрын
it should be fine but I'm not sure if it will be as juicy
@rachelsweets5 жыл бұрын
@@Natashaskitchen Thank you... I won't dive mine
@teresacofer61033 жыл бұрын
looks wonderful, I will have to try it. you have the most amazing recipes.
@jianhuang5690 Жыл бұрын
Great recipe 👍👍👍
@carriekassick73114 жыл бұрын
Natasha, I live a keto lifestyle, but you are still one of my favorite you tubers! I watch you all the time since discovering you about 2 mos ago. I had a wonderful keto recipe from the food network channel for keto cheesecake. Since finding your amazing cheesecake, I deleted that one and adjusted yours to be keto! I love everything from your channel that I have tried, and can’t wait to try this! You are so much fun to watch as well! 👌🏼❤️
@Natashaskitchen4 жыл бұрын
So awesome! What ingredients did you substitute? I haven’t tried making it keto friendly yet.
@carriekassick73114 жыл бұрын
Well, I can’t use the graham crackers for the crust so I use a roasted pecan one that I had which uses almond flour, butter and conf sweetener, and the sweetener must be a monkfruit or erythritol, or another low glycemic sweetener. But the filling and prep is all yours except the sweetener is again a confectioners monkfruit or erythritol. But the water bath, the heavy duty foil, etc. is all yours and my daughter who didn’t eat my other cheesecake does eat this one! She said mom, now this is a real cheesecake, lol! So yours is my only cheesecake recipe now! ❤️
@nadira22765 жыл бұрын
It is sooo tasty and yummy 😘😋😋😋😋😋😋❤
@joyvrolyat5 жыл бұрын
Oh I love avocado!!! This looks amazing.
@Natashaskitchen5 жыл бұрын
Thank you for watching!
@samsunglg66712 жыл бұрын
Yum, wish I saw this way earlier 😁🍴
@KimWH.24 жыл бұрын
Made this for dinner and it was a hit, sent your channel to my two daughters 😊
@Natashaskitchen4 жыл бұрын
thank you for spreading the word 🥰👏🏻 and for the nice review
@dianethompson95254 жыл бұрын
Looks good!!
@leemiller28112 жыл бұрын
Can’t wait to try this. Thanks as always! 💝
@Natashaskitchen2 жыл бұрын
You’re welcome! We’d love to know how it goes.
@18ShenellAnderson5 жыл бұрын
How I wish I could taste some too 😍
@aileenlovereyes68773 жыл бұрын
Hi Natasha, I always watched you cooking on facebook, so I decided to check all in youtube. I'm glad I found the guacamole video Bec I been searching that before and I didn't know it was a Mexican or spanish dish. I hope you'll have more and new latina america receipe.
@Natashaskitchen3 жыл бұрын
I’m glad you found this recipe, please let us know how it goes if you give this a try. Thanks for your suggestion 👌
@yvonnecamacho78872 жыл бұрын
I'm an avocado fan.
@evelynfernandez12535 жыл бұрын
An avocado 🥑 fan over here 👍🏼👍🏼👍🏼
@Natashaskitchen5 жыл бұрын
🥑👏🏻. It's not cheap being avocado fan but so worth it. We have large avocados for 88c in our Fred Mayer right now 😋
@ysavelshearrow95095 жыл бұрын
I’m trying this today!! Thank you for sharing Natasha
@Natashaskitchen5 жыл бұрын
You're so welcome! I hope you love this recipe!
@ysavelshearrow95095 жыл бұрын
It was delicious!!
@sanatl30765 жыл бұрын
Very very simple, I can only say YAMMMYYY❤❤ Thanks
@Natashaskitchen5 жыл бұрын
You are very welcome and thank you for watching 😀
@kejokiduniya1305 жыл бұрын
Yummy thankyou princess for lovely dish😊..it is a good dish in dieting