Easy Qi Gong Routine for Anxiety and Stress

Easy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand

Рет қаралды 402,235

7 жыл бұрын

Here is an easy qi gong routine for anxiety, stress, and depression.
www.qigongforvitality.com/easy...
KZfaq has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here:
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Due to how common and popular anxiety is we created a course on taking care of your anxiety using qigong called "From A to Z - Anxeity to Zen."
qigongforvitality.vhx.tv/from...
It has a lot of info, tools, and tips with full qigong routines that will specifically help anxiety. They are in the Communi Qi, so there is a small cost, but you can try it for 7 days at no cost!
Qi gong practice is great for stimulating the healing of several different problems; anxiety, stress, and depression being one of the many.
If you would like a free 7 day trial of the Communi Qi that has many Qi Gong routine such as this one, come visit us here:
qigongforvitality.vhx.tv
While you should always make sure that you are under the care of a primary healthcare provider, qi gong practice can greatly help calm your mind and body down.
This is a traditional qi gong routine that helps "push" stagnant qi out of the body. When we have 'stress' of any sort, it causes the qi to become stagnant. When you get an acupuncture treatment, exercise, and practice meditation, qi gong, tai chi, or yoga you can move your qi.
This routine specifically helps move stagnant qi from stress when it is causing:
-chest tightness
-anxiety
-depression
-palpitations, irregular heart beat
-insomnia
-repetitive looping thoughts
-throat tightness
-excessive or no appetite
-digestion problems
-sweating
-weakened immune system
-nightmares
Practice this routine every day. After you have done it 10 times or so, you will probably remember it, so you can practice even twice a day. Let me know what you experience!
Here is a full qi gong routine that you might also find helpful
• Qi Gong Routine for St...
Here is a playlist of several qi gong videos that are helpful for anxiety:
• Stress Anxiety Ideas a...
For full routines you can become a member of our Communi-Qi and learn qigong online!
qigongforvitality.com
Like us on Facebook at
/ qigongforvitality

Пікірлер: 789

@elizabethkincaid3862 4 жыл бұрын

I started doing this routine after I had my first baby. It was a traumatic pregnancy and delivery that left me with post partum depression and PTSD. After a week of following along with this video before bed I realized my nightmares had decreased greatly. Side note: I'm doing much better now. My daughter will be 2 in October and we will welcome our new baby to the world in January. ❤

@homesteaderfiftywmartha603 Жыл бұрын

Wow- ptsd from child birth?

@sonjafehlhaber4301 3 жыл бұрын

I love Qigong I am 87 years and have practiced yoga for 42 years and I love to combine the two, and you are a great teacher. Love from Australia.

@soniagroen6666 Жыл бұрын

More love from Australia.

@markpinkus1959 3 жыл бұрын

dear Jeffrey, I've been feeling anxiety for several days now.. I go on 2-3 nature walks a day, meditate, and do qi qong a few times daily. I did this video with you 2 times in a row. I feel a bit better and less tension in the chest. I find no matter how well I take care of myself the anxiety/depression seems to still "be around". so thanks for your teachings and l love your way of teaching... My dream: my goal in life: to feel a sense of peace inside that makes me feel more relaxed..Be well, be safe, peace, Mark

@loves2sing 2 жыл бұрын

Hi Markus, I want you to know that you are doing great and that I believe one day you will have a peace and calm. Another thing that helped me was reading CBT books on anxiety and also watching Mark Tyrrell on KZfaq. I have found him to be incredibly informed and very helpful to me.

@tariqdupri 2 жыл бұрын

Make sure you eating lots of raw foods ! Specifically fruits organic if possible , peace king !

@coldheartz2686 Жыл бұрын

You should try Accupuncture

@suemitchel-runow3566 Жыл бұрын

I have ADD and have finally come to realize that I have been living with chronic low grade anxiety all my life... and its flip side, depression from all that I have avoided due to it...I am now learning how to find, relax and calm all the sensations.... upset nerves were ever they may be triggered through out my body....checking for holding and tightness anywhere and consciously relax them....But i also think many people with chronic anxiety/depression may be trauma survivors ...and could use more specialized support

@mekaielshirazi7961 Жыл бұрын

Mark, you do not have any anxiety, my younger brother., Its the false, biological identity that you identify with that harbors anxiety & all other ill feelings. Learn to disengage with that which you are not. You will get there. Happiness is your birthright !

@rockfish325 Жыл бұрын

Jeff thank you so much for all the wonderful videos that you have made available. I am 75 and have been doing qigong daily for about 4 months. It has helped with aches, pains, stress and has made my life better.

@ThinkVitalityQiGong Жыл бұрын

Thank you so much Rockfish! I just noticed your Super Thanks and I really appreciate it! I hope your Qi is flowing smoothly and abundantly! ~Jeff

@philwenger8522 6 жыл бұрын

My demeanor went from a feeling of seriousness and worry to a feeling of lightheartedness and relaxation. Thank You!

@ThinkVitalityQiGong 6 жыл бұрын

Sounds perfect, thanks for sharing!

@yeokati7945 7 жыл бұрын

Struggling to heal from adrenal fatigue these exercises are such promising aids! I'm not new to qigong but the simplicity and clear explanation make your routine special. I'm very grateful that it's free, too! Thank you from Hungary.

@ThinkVitalityQiGong 7 жыл бұрын

Thank you! I honestly think qi gong is one of the best tools to help adrenal fatigue. Horse stance is especially helpful. If you haven't already you may want to read the book "Adrenal Fatigue: The 21st Century Stress Syndrome" by Wilson. It is an easy read, and it can validate the symptoms you have and give you plenty of ideas to help heal. Here is a link amzn.to/2mFVzcX I'd love to visit Hungary someday, looks so beautiful!

@mhu123 7 жыл бұрын

Thank you Jeffrey. My therapist suggested Qi Gong to relieve my anxiety. I enjoyed your teaching. I am also using it to help me with sobriety. I recently stopped drinking and this is helping. Thanks!

@ThinkVitalityQiGong 7 жыл бұрын

+David Kennedy that's great! I think qi gong works wonderfully with therapy for sobriety! Excellent job on your progress so far, you'll do great!! :)

@kristinabliss 5 жыл бұрын

❤

@acmcbride-olson9320 2 жыл бұрын

How's it going? Sobriety is a toughie, but by way of encouragement, I have friends who are forty plus years sober! ❤️❤️❤️ Wishing you every blessing!

@suemitchel-runow3566 Жыл бұрын

Oh how wonderful...i really wish more recovering people could find support with eastern approaches....maybe you will starting a group soon....i know of man who started recovery 102....or 201 some thing like, using yoga....it has been wonderful for him and his followers

@kathleenmartincoaching Жыл бұрын

Hello Jefrey- I am in an extreme anxiety situation and as soon as I am revisited by the patterns of thoughts that activate fear and stress I stop and do this whenever I can. It helps me feel relief and minimizes the intruder thoughts. I know that it isn't the situation, it's my response to it and this helps me have the perception of myself that I can control my response. Thank you so much!

@monicasantistevan6296 3 жыл бұрын

I have been doing this for the past five days and I have to say it has been a HUGE help for my anxious nervous system. I thank you for having these on here. Making qigong as a part of my daily life has been a blessing. Thank you thank you thank you!!!

@rachel2820 2 жыл бұрын

Before completing this routine, I felt so tense, tired and de-flatted. Afterwards I felt so light, and broke into a huge smile, all the tension had dissolved and I felt sooo happy! I would so recommend this practice with Jeffery, his words were powerful and calming :)

@seabird815 4 жыл бұрын

I have had anxiety for decades. Mornings are the worst time of day. When I get up and do Qi gong, it helps tremendously. This morning I did this routine and visualized very strongly pushing away the worry, and at the end I felt a sense of peace and love. I also practice reiki. Qi gong is part of my preparation before doing reiki as it helps clear my energy so I can focus my intention more strongly during reiki. Thank you for your wonderful videos. I keep sharing them on facebook and with family and friends. Now more than ever do people need this healing modality.

@jomorty392 4 жыл бұрын

At the moment because of the current situation in the world this is an absolute must. Thanks it really helped 🙏🏼

@colourinmyrainbow 4 жыл бұрын

Exactly... this video was made in 2017 and today, 2020, it is even more relevant, truly grateful for this... 🙏🏼

@ritaram5173 3 жыл бұрын

gives me hope...🙏💗🦋

@krasimirk6911 5 жыл бұрын

im suffering from anxiety and panic attacks . I want to deal with this useless worries. Great video , rly helpful exercises . THANK YOU SIR !

@Nancy-oz6ne 4 жыл бұрын

I struggle with anxiety’s and I was feeling anxious for no reason. As soon as I did your breathing exercises it went away for that day thank you so much! I will continue doing this so that it will completely go away with the help of God🙏💓

@christineburns9268 5 жыл бұрын

Thank you for loading these routines. Have found them invaluable. I like to know why I’m doing particular exercises and what area of the body is being focused upon. I’ve read lots of books about Qi Gong but watching how to do them properly and why I’m doing them, is brilliant. My thanks again.

@ThinkVitalityQiGong 5 жыл бұрын

You're very welcome!

@angelacalhoun3937 3 жыл бұрын

I am thrilled to find your teaching. I feel like there is hope again. I am a senior but I have been seeking healing for many years and feel like this could be a breakthrough.

@kevinotoole885 6 жыл бұрын

Love this! I have done martial arts for many years and always loved meditation and Qi Gong. Have to say that you make this style very accessible and all your routines I find very effective. Following your routines are now a part of my other daily activities. Thanks Jeffrey. Respect a man who shares his knowledge simply for the love and to introduce Qi Gong into people’s lives 👊🏻

@annefensom7816 3 жыл бұрын

At 78 years old and in these times. I so appreciate this gentle and effective qi gong. Thank you Geoffrey Chang and Communi - Qi.

@aiejoy8057 5 жыл бұрын

I had so much anxiety and remembered my daughter told me about this. I felt a huge difference when I was done. Wow! help without a prescription!

@ThinkVitalityQiGong 5 жыл бұрын

That's so wonderful to hear! Thank you so much for letting us know! It will continue to improve, especially if you practice when you are calm and relaxed. Then, when you are anxious or stressed, your body and mind will calm down much faster. Keep up the great work!

@anne-alexpackard4974 4 жыл бұрын

I absolutely love this. Thank you so much, Jeffrey.

@patriciagladding5657 5 жыл бұрын

I am very unfit at present, with many musculoskeletal challenges. My exercise tolerance is low. This is a simple, first step in a journey to an improved mental and physical state of being. Your teaching is very clear. I feel better already. BTW I am 81 years old. Thank you. 🙏

@j0hnPan Жыл бұрын

81?!!! Wow!! I wish I can reach at least 80 and healthy

@catherineking9772 4 жыл бұрын

Yes, I do feel calmer after doing this! Thank you!😊

@geoffreydiver1052 6 жыл бұрын

Great video. I have been doing this routine almost daily now (I am generally an anxious, panic-prone person!) and it really helps me to release a lot of those distressing feelings. Thank you, Jeffrey.

@ThinkVitalityQiGong 6 жыл бұрын

You're welcome! The more you practice, the more your body will learn to relax and unwind and your "tolerance" for stress and anxiety will improve over time. Keep it up!🙂

@canoslo6126 5 жыл бұрын

Love love love the practice of pushing the stuck stuff out of the body!

@Poniella81 Жыл бұрын

Great way to start the day when I’m full of anxiety, anger, sadness. I feel lighter and clearer. ✨✨

@katrinacalice6484 3 жыл бұрын

I came back to this one again today, it s very calming when my mind s all over the place, thanks again Jeff 🙏.

@freepiratequeen 5 жыл бұрын

I keep coming back to this form... An absolute life saver. Thanks Jeffrey, as always a true selfless service.☺️❤️

@willow5128 7 жыл бұрын

As an avid student of Qi Qong, i found this video to be amazing. Thank you.

@sabinanawaz6793 5 жыл бұрын

Really need it right now! I feel soo light and relax, thanks a lot for sharing your knowledge. Namaste Sabina.

@JazzySilvia 4 жыл бұрын

Thank you very much for sharing these practices with the world. I think you're explaining very well. I'm new to qigong. I also do yoga and have done tai chi in the past. Qigong completes my practice. In my work I'm always giving and helping others. Qigong and yoga is the balance in my life. So, thank you. 🙏🏻

@joyceneill3425 5 жыл бұрын

Wonderful, I like to imagine pushing our the dark energy and breathing in the light!

@marisarokovitz3558 4 жыл бұрын

This free time I have during this wierd time has allowed me look into QiGong. All of your videos are great! This one was helpful to clear my mind this morning!

@crystalcookston2956 4 жыл бұрын

Oh wow. I felt this all inside my body. Best thing so far for helping get through a very hyper stimulated stress situation.

@joannahediger460 3 жыл бұрын

Your videos help me so much!!! Thank you so much for your kindness, generosity and sharing your wisdom!!! 🙏❤️

@philbophilbo4945 4 жыл бұрын

Thank you very much for making these excellent qi gong videos Jeffrey. You have a nice energy and you present them well. I really enjoy doing qi gong and it is so very beneficial in so many ways.

@lamar4333 4 жыл бұрын

omg I loved this.... When you said "ok we're done" I was expecting more... It felt so good to do this! Thank you! Namaste!

@nataliaradywyl3985 4 жыл бұрын

Thank you so much for this. Looking forward to exploring more of your classes

@hollyoliviaedwards 3 жыл бұрын

Thank You for your help Jeffrey! You are very calming and easy to follow!

@denn3981 4 жыл бұрын

Wow this really works. I feel relaxed, the feelings and over thinking gone and I feel sleepy. Thank you!

@nerdjenni729 3 жыл бұрын

Thank you for this wonderfully simple and practical exercise!

@carleton1992 4 жыл бұрын

Thank you so much. I loved the way you communicated during the practise. It was very comforting.

@jennybraun2858 3 жыл бұрын

Carrying a lot of stress and finding this video in particular was just what I needed. Not all of the stress and anxiety gone, but it has dissipated. Thank you.

@EmilyMelancon-wh9hr 21 күн бұрын

Jeffery, I have Parkinson’s and just started doing Qigong yesterday. Am praying this helps as I am off Parkinson’s meds because it was making my panic disorder worse! I am so glad to have found your videos! Thank you for sharing, I know it won’t happen over night but praying this will relieve a lot of symptoms, along with the walking and Rock Steady boxing I do three times a week! I’m 71 and walk one mile every day and do seated exercise for seniors a couple of times a week also. God Bless!!

@wendysoto2 3 жыл бұрын

Thank you! I felt lighter and less anxious after doing this routine. Going to add it to my daily routine and watch your other videos.

@martyfalkinburg9089 6 жыл бұрын

First time using this video and I love it. I feel much better mentally and I will continue to use this video every day

@MsWindlee 4 жыл бұрын

I could feel the stress on top of my head go away. I don't know how to thank you, Jeff.

@lalitavajra6078 4 жыл бұрын

Great sequence. Well communicated with a smile you embody what you teach, show, Jeff, clear and very helpful, part of a regular practice session these days for me. Thank you. Jay

@lalitavajra6078 5 жыл бұрын

Very clear explanations and instructions very helpful.Lightness, vitality and brightness...First time I have followed these. Many thanks, Jay

@vivienarnold8153 3 жыл бұрын

Wonderful routine, thank you. I felt my body release tension especially in my shoulders and stomach. It is always a joy to follow you!

@lyndydaisy 4 жыл бұрын

Thank you so much, found you today. I have an ongoing anxiety disorder which can govern my life. I really enjoyed this and found you (and your voice) to be so calming, thank you.

@isabellamaria2132 Жыл бұрын

Brilliant. Just what I have been needing of late. Will do this one every day. Much appreciated. 🙏❤️🌻🥰🌈💓

@allazaykin2915 4 жыл бұрын

This is really helpful. I always have anxiety always, this routine changes my day.

@flamencoartsandmusic4487 5 жыл бұрын

Oh, you're godsend! Thank you. I've been looking for this type of qigong exercise that focused on the the meridians. It feels this exercise helped release the pain in my back around the liver/kidney area as well as in my neck/shoulder area. Thank you for sharing. Namaste!

@Magicisreal66 2 жыл бұрын

Thank you brother- ✌️ for sharing all of your knowledge and your techniques- I love when people live their purpose and share it with the others like we are all supposed to. 🥂

@VolcanicLioness 6 жыл бұрын

I love how you explain the reasoning for the movements and I also like how you add a little bit of light humor in it too! Thank you for this!!! I hope the world gives you back the beauty that you put into it 💜

@ThinkVitalityQiGong 6 жыл бұрын

Thank you so much, that was such a nice comment!

@lorellelewis2258 11 ай бұрын

What a beautiful thought! from Kentucky

@andreaz-covey2025 4 жыл бұрын

This was a well spent 10 minutes. You have a humble and down to earth style of teaching. Your humor is also appreciated. Enjoy the day :)

@sabrinagunter1643 5 жыл бұрын

I did three of your short videos today. Very interesting tingling feeling throughout my body- could feel pressure as I pushed out. Will be back! Thank you, Jeff....

@ilariameloni3495 5 жыл бұрын

Really effective! I feel more relaxed After this practice. Thank You so much!

@karelmillard9854 3 жыл бұрын

Brilliant. Love your clear teaching style and relaxed demeanor with great explanations. My thoughts were on crazy “repeat”. Not now! 🙏✨

@hansapatel5277 3 жыл бұрын

Thank you so much I really enjoyed doing these exercises and feel so relaxed.

@melaniewoods1752 2 жыл бұрын

Thanks for teaching these Qi Gong exercises, some days they are the only thing that seem to do the trick emotionally and physically. Your style of teaching is most calming and uplifting. Thank goodness for people like yourself prepared to give time to enable others to have a better quality of life :)

@yvetteandchucka.421 3 жыл бұрын

Fabulous! I tried other exercises and this one I really let go of the anxiety and depression Amazing!!! I love how short and concise when explaining and getting down to do the exercise. Top notch! Thank you

@simonjacobsen2025 5 жыл бұрын

Thank you from Denmark. This takes down my high puls and eases my mind and body ❤

@pilgrimpeacelove 4 жыл бұрын

Thank you Jeffrey for your exercises and advice. The practice of Chi Kung is really good to me. And you are a wonderful teacher. Thanks

@MMSanchezNY 4 жыл бұрын

Thank you so much, your generosity is wonderful.

@tessatandler393 3 жыл бұрын

I loved this so much. You explain so nicely and it was very helpful. I will do it daily

@philou8299 4 жыл бұрын

Thank you very much. I've been pretty anxious the last few weeks. I'm better now thanks to this routine. I have to admit it's powerful. I'll keep practicing.

@bwhite661 Жыл бұрын

Thank you so much for this. This really helped with some ongoing anxiety and depression I've been dealing with. It was amazing how the last one really calmed down my anxiety. Your calm, gently, soothing voice is very helpful as well. Thank you!

@bcupcake 7 жыл бұрын

I find this routine helps release all the energy that gets absorbed from being in crowded places. Thanks a lot!

@ThinkVitalityQiGong 7 жыл бұрын

That's excellent! I don't know if I mentioned it in the video but that is what this routine is really good for! Great job!

@HUYI1 5 жыл бұрын

well that is even better, this is a good exercise.

@laurellewalsh9182 3 жыл бұрын

Glad this video routine came my way this evening because I'm obsessing about work and an upcoming medical procedure. I like the Yin breathing and visualization.

@renateclancy7430 4 жыл бұрын

Thxs Jeff really enjoying doing your videos 🤗

@sherryfarzami 3 жыл бұрын

Dear Jeffry you have been massive help in my healing journey with chronic pain and anxiety i am so grateful to you. sending you lots of light and blessings

@siebedom 4 жыл бұрын

Thank you for creating and sharing these Qi Gong video's!

@wendytuppen7562 2 жыл бұрын

Thanks for being there

@buddyglynn6173 6 жыл бұрын

Excellent teacher. Love your voice, demeanor and how natural and easy you are in your motions and words. Thank you.

@ThinkVitalityQiGong 6 жыл бұрын

Thank you! Luckily you don't see all the "outtakes!" 🙂

@AnitaChiquita617 5 жыл бұрын

My anxiety has been running amok today (and pretty much nonstop for the past few weeks). These few exercises were small, but so effective. Thank you so much. I'm so glad I found this channel.

@nolanstowell9528 4 жыл бұрын

I feel a tremendous lightness and energy!

@rastagirl007 7 жыл бұрын

THANK you~ and your humor is appreciated~

@myrachurchman5013 3 жыл бұрын

In the beginning of this routine I could feel a pleasurable tingling sensation moving in my legs and then doing the last part of the routine I felt that same tingling sensation in my upper body and spine. I really felt I gained a positive response doing this routine. Much gratitude, Jeffrey.

@connieebinger6343 2 жыл бұрын

I liked this video. I do feel lighter afterwards. It was perfect for me this morning as I was wondering why I keep thinking certain thoughts over and over they don’t serve me well. I like how you explain what is going on with the energy. Thank you Jeff.

@moonbeanification 3 жыл бұрын

You are so sweet, friendly, funny and helpful !!! Thank you for this video !!! ♥♥♥

@sueprowse5860 Жыл бұрын

Hi Jeff ...thank you so much ...this is helping me work through stress 78 years

@lindseyfranklinyoga123 4 жыл бұрын

Thank you - I loved these exercises. You have a lovely teaching style.

@nanettew4398 4 жыл бұрын

Thank you Jeff...last night I got a very sad call and I have just done these exercises with you .... they really help me to face the day

@janetnowell8852 Ай бұрын

Love how this sequence relieves the chest heaviness that can be my constant companion. I do daily meditation, breathing therapies and qigong to relieve my high blood pressure without Big Pharma dysfunctional medicine. Thank you Jeff for imparting your wisdom and care.

@miriammacleod9283 5 ай бұрын

Wow! It's always the right time to learn from Jeff Chand. Was a bit overwrought today. Feeling great now. Thank you Jeff.

@susanb.5807 4 жыл бұрын

Felt lighter, great release! Easy to follow, awesome job Jeff👍

@claudiasanders8372 5 жыл бұрын

Thank you. That was such a wonderful introduction to Qi Gong and you are a talented teacher.

@ThinkVitalityQiGong 5 жыл бұрын

Thanks so much and welcome to the Communi Qi :)

@seret9925 4 жыл бұрын

Very helpful explanations, thanks Jeffrey . I will definitely check out communi qi.

@bozenawojno344 Жыл бұрын

Jeff you are amazing: each time your practice is always wonderful and relaxing and releasing all stress ❣🙏💞be blessed forever and always

@yvettecohen 3 жыл бұрын

Loved this session. Your comments are so clear and helpful. Feeling calm!! Thanks.

@soniagroen6666 Жыл бұрын

You said it for me!

@Ludopoetic 5 жыл бұрын

Thanks a lot. Doing these mouvement calm me down and make me smile. I feel the lightness in my body. Your video help me a lot

@victoriousone9447 4 жыл бұрын

This teacher is heaven sent thank you !!! God bless you !!! Your awesome 👍🌺🌼🐞🐝🍀🌴💮🌷🌹👍

@rastagirl007 5 жыл бұрын

Dr. Jeff, this is one of my "go to" practices and starts the morning off beautifully. Your humor is always appreciated, too. I am benefiting from your programs and so happy to be a member.

@ThinkVitalityQiGong 5 жыл бұрын

That's great! It's a nice routine to start the day with :) I am sure you already know this, but we also have a silent version if this same practice here in the Communi Qi: qigongforvitality.vhx.tv/long-practices/videos/push-qigong-routine ~Jeff

@patriciahowell1139 3 жыл бұрын

Thank you Jeffrey! I was ready to reach for a glass of wine, but found this routine instead. It was exactly what I needed! My mantra lately is "let it go!"

@ogsunchild8641 2 жыл бұрын

This has definitely helped my Anxiety, Stress, & Anger

@lodixe5947 3 жыл бұрын

thank you very much ! watching you from France, sending you love !

@kellyrae6115 3 жыл бұрын

Thank you so much. I love qigong but have fallen out of practice recently. Was feeling a lot of anxiety this evening & wanted to turn to a healthy habit to relieve it rather than an unhealthy one. This video is short & simple & effective. Precisely what I needed, and I feel much calmer now. Thank you so much.

@thomascrews4529 3 жыл бұрын

Thanks so much for this routine I’m finding it very helpful. I’m going through a long and difficult withdrawal from antidepressant medication and chi gung helps me so much with the stress and anxiety that I experience

@rastagirl007 6 жыл бұрын

This is one of my favorite practices and Dr. Jeff, your humor is plus~ So happy to be a part of your practice~ I feel lighter, calmer and energetic~

@ThinkVitalityQiGong 6 жыл бұрын

Lighter, calmer and energetic sounds perfect!! I am glad you enjoyed it! 😀