Easy, Quick Prolapse Symptom Relief Technique | Ease Prolapse Pain Naturally At Home!

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Easy, Quick Prolapse Symptom Relief Technique | Ease Prolapse Pain Naturally At Home!

Рет қаралды 46,062

Pelvic Empowerment

Күн бұрын

Пікірлер: 95

@PelvicEmpowerment 3 жыл бұрын

After making a more comprehensive video all about pelvic organ prolapse recently, I realized that I know and could easily share a simple technique for prolapse symptom relief! ✩ Related Videos: → Comprehensive review all about pelvic organ prolapse: kzfaq.info/get/bejne/opx8jNFhu9Saimg.html → Can I have sex with prolapse & best positions for improved comfort: kzfaq.info/get/bejne/pMppf9x7qpnDqXk.html → Can I have anal sex with a prolapse? kzfaq.info/get/bejne/g9CYncJz2rO3g6c.html → All about the pelvic floor: kzfaq.info/get/bejne/qdWhdqdi2JO-dJs.html → Pelvic floor relaxation routine: kzfaq.info/get/bejne/gLqTlMqArMDXfH0.html 🤸 Find a pelvic provider near you: pelvicrehab.com/ This technique takes about 5 minutes to complete and can be performed almost anywhere around your home! It works for all types of prolapse, and is especially effective in relieving feelings of pelvic heaviness or fullness that are secondary to being on your feet for prolonged periods of time. I hope it’s helpful for you, and thank you so much for watching 🧡

@jeanmarshall3610 Жыл бұрын

When I was a little girl in the 1940s and early 50s, I would sometimes see my mother take the ironing board (with legs folded up) and slant it from the couch to the floor, then like down on it . I understand now what she was doing.

@michellepryer7495 2 ай бұрын

I'm 9 weeks post op full hysterectomy and still experiencing pressure when urination and some coughing and or sneezing.

@betty7618 Жыл бұрын

I just saw this today. I was having pouring of urine when I stand up. About 3 weeks ago it stopped. Just yesterday I wondered if, did The fact I have been doing bridges for back pain, help tilt a prolapse? I think so. I rarely have any leakage now. What a relief. Thank you for sharing your knowledge. Your actual demonstration of the techniques is invaluable.

@belindaguy6320 10 ай бұрын

Hi I am in Sydney Australia and have a bladder prolapse. I watched 2 of your videos and will seek out a pelvic physiotherapist very soon. I also have been told that I have precancerous cells on my cervix, so trying to cope with that problem. Its due to the HPV16 & 18. I will be seeing my gynaecologist 21 November. I must say, that your videos are really interesting and you speak nice and clearly and sound very friendly with the entire video. Thank you very much for taking your time to do these videos. Much appreciated.

@beinghonest9849 3 ай бұрын

Hello ....is your problem gone?

@AK27inAZ 7 ай бұрын

Thank you for the extra links in your description! I just found a Physical Therapist and it took look less than a minute!

@kimgutierrez4208 9 ай бұрын

I just love the way you explain things so, calmly, and clearly, yet, thoroughly. Do you teach these as a class? Perhaps, on DVD?

@laurawellness9064 3 жыл бұрын

It's amazing how comfortable this position can be. I have actually been teaching pelvic floor focused yoga classes for the past couple of months in Thailand period And I am almost always in this position at some point

@PelvicEmpowerment 3 жыл бұрын

Right?! It is surprisingly comfortable! And I LOVE that you are teaching pelvic floor focused yoga classes! My heart 🤗 especially in Thailand, I know that pelvic-based treatment is harder to come-by in developing countries. That's so awesome.

@FaithDixon-cr1lg Жыл бұрын

Thank You I love all your video s I especially love this one when my prolapse comes down what to do this helps me in times of need ❤blessings to you!😊

@norbuyangzom8091 11 ай бұрын

@srinisamaranayake3799 Жыл бұрын

Excellent explanation. Very helpful. Thanks.👍🙏😇

@maryannnoriega7216 6 ай бұрын

Awesome video thanks for your calming soothing voice

@Lisielou Жыл бұрын

Fab!!! We need one of you in every suburb in the world 🌎 🎉

@sharonadams3562 Жыл бұрын

Thank you, tried this as I was in a lot of pain. Within a few minutes I had relief. I do have appointment for gyn. Coming up, I'm going to be 69 soon, have had four babies (awesome adults) had back surgery year and half ago, have hard ware rods, screws I know my core is off. Thank you love your videos.

@bernadettemeeh4099 Жыл бұрын

Thanks for the hint for Australian people with the Pelvic Physiotherapy hint. I searched and found a place. Thanks. ❤️

@Janine6564 Ай бұрын

So helpful. Thank you so much!

@elainemarykershaw7046 7 ай бұрын

Could you do a hiatus hernia talk or recommend one please? I really like your way of explaining things! Thanks

@salleone6387 10 ай бұрын

I just recently found your helpful, informative, and compassionate videos. I know you are taking a break and wish you well on your healing journey.

@cecilagarr3305 Жыл бұрын

Thank you for your help. I'm just beginning my understanding of my prolapse.

@Zionhill2024 Жыл бұрын

Again super helpful! Thank you!

@chuckhamilton1101 3 жыл бұрын

Watched your last video! Also watched this one my wife has the bladder prolapse and I think this will help her. Thank you so very much!

@PelvicEmpowerment 3 жыл бұрын

Aww, thank you so much for watching both videos even though they weren't applicable to you personally! I hope that this technique can help bring your wife some relief when she's been on her feet all day 💛

@emanyousry1407 11 ай бұрын

Very effective thank you.

@maryriordan3136 3 ай бұрын

Hi, your video is great. I had surgery for prolapse, I don’t know what type. I think it was a cystecele and a rectocele. I lost my husband in May of last year. I have always had trouble with constipation. Of course you strain and now I can feel something coming out when I have a bowel which takes forever because it is incomplete. I am 72 and dealing with a lot. This did not happen before I had a colonoscopy in March which was fine. I have an appointment with a urogynecologist tomorrow but I enjoyed your video so much. I wanted to see what you thought. Thankyou, Mary

@kellyeskaines319 Жыл бұрын

Thank you for this helpful direction!

@bobkatc9368 11 ай бұрын

Great video! Thx for creating it. I am scheduled to see PT next week, but wondering is there a better position for sitting watching tv? Is a recliner or sitting straight up better? How about walking? I walk alot, 10k÷ steps, but worried that might be aggravating it too.

@lOwlEyesl 3 жыл бұрын

Thanks! I got a new PT who specializes in pelvic issues! I see them for the first time tomorrow. Surgery in 2 weeks.... I'm nervous, but your videos definitely helped and made me feel better. Thank you so much for posting this series. Side note: ppl always say 'pain in the butt' but there are no nerve endings past the anal verge... If you're a female, there are some on the other side- I think they should be saying pain in the perineum or taint - because it's so much worse! (Sorry- I have an odd sense of humor.) But seriously, thank you.

@PelvicEmpowerment 3 жыл бұрын

I hope that your appointment with your new pelvic PT went well today, and I'm so glad that my videos are helpful for you! I'm so proud of you for taking the time to seek out the proper therapies to support you in your surgery and your overall pelvic treatment! And I thoroughly enjoy your sense of humor 😂 thank you for making me smile today!

@helenamartin977 Жыл бұрын

How does this relate to a retrograde uterus? Would this exercise help that condition too? Excellent videos.

@shannonelliott9230 17 сағат бұрын

Thank you for sharing this!

@christinaconstant4644 2 ай бұрын

Your approach is so kind!

@eveoakley6270 Жыл бұрын

I had the full operation for my prolapse two years ago, it was the best thing I ever did. I nearly run myself to death for years, which made my prolapse worse.

@birdlynn417 5 ай бұрын

Which type of surgery did you have?

@eveoakley6270 5 ай бұрын

@@birdlynn417 I had a laparoscopic procedure where the surgeon attached the lower portion of ligaments to the stronger upper portion of ligaments. I only had a short stay in hospital, and although I had quite a bit of pain afterwards, it was a quick recovery.

@neelamaneja972 4 ай бұрын

I am 60 years old women with full rectal prolapse Can you guide me what should I do

@eveoakley6270 4 ай бұрын

@@neelamaneja972 it would depend which country you are in. I’m from England and we have the NHS. My prolapse was from my second child and was vaginal.

@user-ly2vk5yn5w Жыл бұрын

Excellent videos, direct & concise

@jaquelineyamey8771 9 ай бұрын

Thank you so much for your excellent video... has been so informative and helpful. Love your kind-hearted approach.

@maryturton579 4 ай бұрын

Thank you so much! Your instructions were very helpful.

@marisolperez7012 Жыл бұрын

Thank you most helpful

@nikumonibaruah5381 6 ай бұрын

I am feeling better applying this method .

@tommycarolannburns8253 Жыл бұрын

Thank you for the video.And I did not see a link to therapists in my area which is Watkinsville Georgia. Please provide list. Plus I’m going to try the suggested exercises. Thank you for your videos. Carol Ann

@sandybissett6806 Жыл бұрын

I can't find the link either.

@christinehoffman1825 2 жыл бұрын

Thank you so much for your work😀

@PelvicEmpowerment 2 жыл бұрын

Aww, thank you for this comment 🧡

@valsagnanakan139 Жыл бұрын

Wonderful well explained

@Anne21383103185 Жыл бұрын

The video is very helpful. Thank you

@charleenlin5433 2 жыл бұрын

Thank you so so much! 🙏

@pinkperiwinkle_7649 10 ай бұрын

I am so relieved. Thank you sooooo much. For almost a week i was feeling uncomfortable during urination. I was literally feeling an orgasm type feeling with pain. That shooted up till my head. And had waterey eyes and goosebumps because of this pain. For few seconds did not feel like getting up from the toilet bowl. And i could not even hold my urine. I wetted my clothes while doing so. I had to visit twice to my gynaecologist. First time she said it might be urine burning sensation which is caused by dehydration. Then she guessed there might be infection in my uterus. She gave me antibiotics, painkiller and cirate syrup and some multivitamin. Waited for a day. No difference in my state. Went back again told her clearly whats happening. She then checked again and told me its a bladder prolapse. After this diagnosis i checked on KZfaq. And saw your video. Its so helpful. Thank you so much. God bless you

@kaiserunnisa3657 4 ай бұрын

How are you now dear

@GloOchoa Жыл бұрын

this is wonderful. I certainly felt "alone". I just found out ihave bladder prolapse. Waiting to find out what level it is.

@blessedncp1886 Жыл бұрын

Hi. I know I'm late to the game, I just wanted to say thank you for such detailed informative videos. Can I ask if its possible for someone with a uterine prolapse to use a menstrual cup during their period? And if yes, which type or size would be most suitable? Thanks in advance ☺️

@ashmay35 11 ай бұрын

Can you do these exercises when your 13 weeks pregnant? My cervical prolapse is getting worse. I’m going to my doctor next week. Thank you

@judytrumpjohnson7153 Жыл бұрын

Thank you

@ellie698 Жыл бұрын

Thank you so much x

@vickydelapena4773 11 ай бұрын

Thank you you have a very helpful explanation. Im frm Philippines pls help me to refer a Physiotherapist for Prolapse thank you again God bless 🙏❤️

@JillM1000 Жыл бұрын

Thanks

@Anne21383103185 Жыл бұрын

There is a five month wait to get an appointment with a pelvic floor PT.

@parksb505 3 жыл бұрын

Hello thank you for the exercise! I've been trying out different exercises that are good for my bowel and pelvic floor. I've came across nauli kriya, aka stomach vacuuming exercise that helps with detoxification. I was wondering if that is safe for people with prolapse? Thank you.

@PelvicEmpowerment 3 жыл бұрын

No problem! I'm so glad you're seeking out good things for your bowel and pelvic floor, that's awesome. And yes, hypopressives! Hypopresssives aren't something that I used in the clinic, only because I'd never taken a course or been properly taught how to do them, train others to do them, and prescribe them; however, there is some good evidence to suggest that they can be just as effective as pelvic floor exercises when performed correctly. Based off of what I've read, I think they'd be indicated when someone's pelvic floor was truly weak with low tone, not functionally weak with high tone (or in a spasm). As for whether or not they'd be safe for you, specifically, I cannot offer individualized medical advice and can only encourage you to see a provider who could assess you and your unique pelvis to give you an informed answer to that question. I wish I could be more helpful, and I wish you the best in your healing 🧡

@nicolechatt Жыл бұрын

Huge help thank you I now know I have a stage 4 rectaocele ( Guessing that is correct spelling .) I have had 2 earlier invasive but super successful repairs 40 years ago , pre-webbing use. I now have four fused back vertebra so pillows under hips create other problems. So lying inverted on the earlier commentator’s Mum’s slanted folded up couch to floor ironing board is a great idea to use gravity another way That works for me. Thank you to that lady.

@amyvertrees4992 Ай бұрын

what is a reverse kegel

@user-mx1tx8cd1k Жыл бұрын

I have both a rectocele and a cystocele and have had very embarrassing incontinence. I started with a pelvic floor physio but she is no longer in the remote area I live in. I only got 3 sessions but came away with some exercises which I now try and do frequently. My floor is considered weak and I am not a candidate for surgery. What else can I do.?

@sandybissett6806 Жыл бұрын

I'm in Glennie MI during the summer and winter in Beverly Hills fl. Would u help me find a good pelvic floor specialist. I think I have the pelvic floor that rarely relaxes. I had pelvic floor therapy after having my uterus removed in 2020. The therapist never mentioned anything at all about my floor being weak or unable to relax. I continued doing all the exercises for 2 years. My bladder then prolapses along with my retum. I kid yoy not, nothing was saod to my regarding how much weight I could lift safely..last summer I did a lot of physical activity and lifting of things as my husband and I are completely redoing a 1950s cottage. I'm his only help which was where the lifting came into play.

@Tales_oldmodern Жыл бұрын

Is it possible pelvic and uterus to be down

@leonebritt4879 6 ай бұрын

I have reflux crom a small histus hernia so this is probably a bit difficult

@sabrinasanwar-ed3pz 7 ай бұрын

hello, Please help me. I delivered a baby on 9th November 2023,its my first baby.now i developed uterovaginal prolapse. Doctor suggested me for pelvic floor exercise. Will you suggest me plz,,i am depressed

@ingridclarke5975 8 ай бұрын

If it’s the bladder would it cause you to have leakage?

@spatel4097 11 ай бұрын

How do you control sweating between bums. Thank you in advance for your advice.

@ReyaunRespeh Ай бұрын

I feel not comfortable my dwon there

@highbany 9 ай бұрын

I have uterus prolapse, have repeated bladder infections waiting to see gynaecologist I am suffering soreness after passing water have laxatives for constipation which hurts also. Can I sleep with those pillows will they ease the discomfort ?

@lisearcoite6822 10 ай бұрын

Bedankt

@saimaali4446 Жыл бұрын

Your videos are very informative and I plan to implement them. I have stage 1 uterine prolapse. I have a question regarding sitting throughout the day. What would be the best way to sit? In a recliner with feet up or a cushion under the hips to keep it elevated? I’m a little scared anything I do might just aggravate my condition. Feeling of pressure in the lower abdomen and feeling the need to pee are my symptoms which are really impacting my life. Thanks in advance.

@Cws2023 7 ай бұрын

hi i’m shelley READ READ PLEASE JUST HAD A BABY AND THEY HAD TO CUT MY BLADDER AND AFTER THREE WEEKS W CATHETER IT STARTED HURTING DUE TO ME STEPPING ON IT THE DR DIDNT EVEN CHECK IT I THEN TOOK OUT CATHETER OUT SLOWLY N IT DIDNT TUG BUT MU BLADDER CAME OUT SOME…. WHAT DO I DO

@catherinemodeste6602 Жыл бұрын

O.have the same problem. I need help

@ingridclarke5975 8 ай бұрын

I have a hernia above my navel would that the reason for my prolapse

@catherinemodeste6602 Жыл бұрын

I have prolape and I need help

@Elliecastro221 Жыл бұрын

Is is hard to conceive if someone have prolapse? Please answer 😢

@mizzh1986 Жыл бұрын

No, it is still possible to conceive. I have a beautiful 5 year old. I was a little worried about pushing her out, but turns out THANK GOD!! my uterus stayed in place and it didn't really bother me anymore after birth. Hope this helps

@Elliecastro221 Жыл бұрын

@@mizzh1986 oh thank you so much. I feel so relieved. And congratulations by the way 🥰

@liyuali3665 7 ай бұрын

@@mizzh1986 what is your prblm you have rectocele Or cystocele., plz reply me

@liyuali3665 7 ай бұрын

@@mizzh1986you have normal delivery after prolapse. is it possible plz tell me your story. now I have a prolapse after my delivery. pls tell me dear

@mizzh1986 6 ай бұрын

I have a prolapsed uterus and was so afraid I was gonna push it out with my baby! PRAISE GOD....I had 0 problems after delivery. I then continued my kegal exercises after my 6 wks postpartum and it feels the same as before....stay away from lifting heavy objects, sitting on hard surfaces, and straining in any way....these things are what irritate my prolapse after almost 10 yrs from being diagnosed with uterine prolapse. It has nothing to do with conception tho. Baby came out fine. The only difference between my pregnancy with the prolapse and previous pregnancies is that I leaked urine on myself a little in the last month of pregnancy. With the other pregnancies I didn't have that problem. But main thing is: don't lift heavy, don't sit on hard surfaces (I literally carry a folding chair with me), & no straining or pushing or pulling heavy items. When I do have flare ups because I done lifted something crazy or sit on something hard.....this is EXTREMELY painful, but once I settle down and rest and KEGALS, KEGALS, KEGALS!!! Hope this helps. Women need to know this!!!