Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief

Рет қаралды 1,903,762

5 жыл бұрын

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: • 3 Easy Yoga Moves for ...
→ How To Sit On The Toilet To Poop: • How To Sit On The Toil...
→ Easy, Natural Remedy For Constipation Relief: • Home Remedy For Consti...
→ On Laxative Use & Laxative Weaning: • All About Laxatives: D...
→ How To Treat & Prevent Hemorrhoids Naturally: • How To Treat Hemorrhoi...
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
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SEO tags: self massage for constipation, abdominal massage for constipation, constipation massage, stomach massage for constipation, massage for bloated stomach, bloated stomach massage, abdominal massage for bloating, colonic massage for constipation, digestion massage, stomach massage for gas, stomach massage for digestion
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Пікірлер: 2 600

@PelvicEmpowerment 3 жыл бұрын

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences! Other helpful videos: → Yoga For Constipation Relief: kzfaq.info/get/bejne/fch4fN2BmpzMqnU.html → How To Sit On The Toilet To Poop: kzfaq.info/get/bejne/a8uXfpBoz9ipeIE.html → Easy, Natural Remedy For Constipation Relief: kzfaq.info/get/bejne/fb93dceZqa2tmoU.html → On Laxative Use & Laxative Weaning: kzfaq.info/get/bejne/bpmZhpd_xK61iZ8.html → How To Treat & Prevent Hemorrhoids Naturally: kzfaq.info/get/bejne/gqdgiMaQudXIioU.html Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines 😊

@smeuadelina 3 жыл бұрын

Is it dangerous if you do it for a long period of time? Can something bad happen to me?

@PelvicEmpowerment 3 жыл бұрын

@@smeuadelina Not that I am aware of, but since I do not know your past medical history, if you are at all concerned I can only encourage you to follow-up with a healthcare provider that you trust 💛

@sebleworkeadane2752 Жыл бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@janel0531 11 ай бұрын

Thankyou for sharing this .god bless you more !!

@jerryanddiannedennison5644 10 ай бұрын

Do I have to press harder if I have abdominal fat?

@princezzguts557 4 жыл бұрын

Scrolling through these comments make me feel not alone :’)

@PelvicEmpowerment 4 жыл бұрын

That makes me really happy to hear ❤️

@Solonyx 4 жыл бұрын

i came here for gas pain relief and her voice cured my anxiety. Such an amazing woman.

@PelvicEmpowerment 4 жыл бұрын

Oh my goodness, thank you so much for the kind words ❤️ I’m really glad this was helpful for you!

@vicentcarro 2 жыл бұрын

😂

@kryptonite9804 2 жыл бұрын

I just massaged my fiance and now she's in the bathroom. She has a long history of digestive problems. Thank you

@braydenseegers8624 4 ай бұрын

Me too guy

@joshuamclean3298 3 күн бұрын

Ok I'm watching this for this exactly reason

@NayliAzmi 2 жыл бұрын

you wouldnt know how painful my stomach feels all this time because of the stucked gas. everyday, i feel like vomiting because of the gas. thank you so much. i finally found a way to relieve the pain. you helped me a lot 🥺

@PelvicEmpowerment 2 жыл бұрын

I'm SO happy that this technique is relieving for you and that you're feeling better 🤗

@pakanaltv0000 2 жыл бұрын

Me right now

@paprighosh3480 2 жыл бұрын

This massage for one set ? I use toilet every alternate day for 40 yrs. This will help me ?

@paprighosh3480 2 жыл бұрын

I'm suffering from IBS since 3yrs.

@hijas9111 2 жыл бұрын

I was suffering from IBS for 6 years. Recently I did my research and found low FODMAP food table. I was eating high FODMAP foods as I found out. I stoped them and following low fodmap foods and no bloating what so ever. No medication needed. But its beeter if you can take rifaxa 550mg twice a day for 14 days. This would kill infection that is already there.

@shaycruz9712 4 жыл бұрын

I was in pain. Imma say it louder for the people in the back. I WAS IN PAIN but this cured me. Amen subscribed ☑️

@PelvicEmpowerment 4 жыл бұрын

I am so glad that you found some relief! And thank you so much for subscribing, it means a lot to me 💕

@crendon1 4 жыл бұрын

Same

@marjoleinwilson7446 4 жыл бұрын

Thank you to teach me how to help myself.

@osun7045 4 жыл бұрын

Im in pain to right now

@mariamoctezuma5940 4 жыл бұрын

OSUNTaco I’m in pain too I stated 3 days ago.. 🥺

@pushshipping5562 5 жыл бұрын

Video starts at 3:31 run me my likes

@Yele-by4pl 4 жыл бұрын

😂😂😂

@lov3ie565 4 жыл бұрын

I'm number 200🤣🤣

@moonykash 4 жыл бұрын

Will like coz I find this comment funny

@sammypop160 4 жыл бұрын

Lol

@kimberlyrene2452 4 жыл бұрын

Thank you

@TheTerrormisu 3 жыл бұрын

I've been awake for hours with stomach pain and this made the pain go away 99% in 15mins. Thank you

@PelvicEmpowerment 3 жыл бұрын

I'm so glad you're feeling better 💛

@zahara6722 3 жыл бұрын

I was constipated for almost 5 days and lost all the will to go to the bathroom. I did your exercises for 5 mins and could already feel the gurgling and rumbling and tushed to the bathroom and was surprised to poop finally! And it felt like a huge burden off and I finally felt good. You are an angel!!! I swear to God after that when ever I would do the evercise even for just 2 mins, I would have to use the loo!

@PelvicEmpowerment 3 жыл бұрын

I'm so happy this technique worked so well for you ❤️

@dollyanddana8039 3 жыл бұрын

5 DAYS?!?! I was constipated for 4 weeks 😌👍

@muhammadzariff7075 3 жыл бұрын

@@dollyanddana8039 so you didnt take a shit for 4 weeks? Damn

@dollyanddana8039 3 жыл бұрын

@@muhammadzariff7075 yeah it happened when i was 7 it was p a i n f u l

@daniellesammy0827 9 ай бұрын

@@dollyanddana8039I’m going through something similar. May I ask what finally helped and made you go?

@yiwennify 4 жыл бұрын

Who’s watching this while camping in your toilet trying to poop 💩

@poison213 4 жыл бұрын

Lol

@MikeD-qx1kr 4 жыл бұрын

@@poison213 ahaha you never know!

@madisonrogers9299 4 жыл бұрын

•Gacha Gift• hahah how do you know ?

@kenvallraywaram6907 3 жыл бұрын

😂

@nicolefranjevic5380 3 ай бұрын

Yuuuuh

@cousinnips3333 4 жыл бұрын

dude i was backed up for weeks no joke i’ve been on the toilet all day and yesterday, multiple times a week with hardly any breaks in between, this for just a minute helped me get a bit out of me. kinda TMI but thank you so much i’m literally crying out of pure joy

@PelvicEmpowerment 4 жыл бұрын

Yay!!! I am so excited that you're feeling so much better 💛

@AnnnnnaQ 4 жыл бұрын

Holy fecal matter!! This works! I love youtube so much!!😍😍😍😍

@RedRoseSeptember22 3 жыл бұрын

I feel for you :( I've had to go to the hospital from severe constipation x.x it was horrible, they gave me THREE different laxatives to take.

@ohhojotaro4595 3 жыл бұрын

Has it stayed better for u

@cousinnips3333 3 жыл бұрын

OH HO JOTARO yes!

@yoondine16 Жыл бұрын

My boyfriend is often constipated, I tried this one time (since it worked for me) and it worked for him! Now Everytime he is constipated, he asks me to do this massage to him and it worked Everytime! Thank youuuu

@rayvac7743 Ай бұрын

How many children do you have 😅

@sallywatkins4009 7 ай бұрын

I’m 84 suffered constipation for years, after a CT scan I was told my I have a “tortuous redundant” colon The advice I was given use Senna and dulcolax for prokinetic activity feel so pleased to have found your excellent video it’s given me hope

@toqiramna5495 4 ай бұрын

Excilent 👍👍👍

@elianad2083 4 ай бұрын

Senna (or Geri-Cot..a version of Senna) is awesome. One of the best laxatives out there..(as well as Apple Juice..)

@poison213 4 жыл бұрын

Oh my goodness! I did this days ago and almost all the gas in my body is gone! My stomach is almost down! I'm definitely going to tell my family to subscribe to you!

@PelvicEmpowerment 4 жыл бұрын

I am so happy to hear that you are feeling better! And thank you so much for your/your family's support, I can't tell you how much it means to me 💛

@bengalirecipes6599 2 жыл бұрын

How.. For how many days you have done it

@adventureabroadseanatureshipan 3 ай бұрын

@@PelvicEmpowermentHello when do it. After meals or before meals.Meals and this massage how many hours gap? Please let me know mam?

@brynmorgan944 4 жыл бұрын

Ok sooo I did this massage and I thought it didn’t work but literally 5 min later my belly was making some noise 😂 this 100% works 😊 thank u!!!

@PelvicEmpowerment 4 жыл бұрын

Yay! I am so glad it worked for you and that you're feeling better ❤️

@thebestoftiktok9014 3 жыл бұрын

I came here 0 expectations, but my started making noise right away!

@vicentcarro 2 жыл бұрын

😂

@globalprincess5471 2 жыл бұрын

Cool

@hootieq 10 ай бұрын

@@thebestoftiktok9014 no seriously during the first massage around your belly button my stomach started gurgling that’s when I knew oh man this is gonna work

@tony.s2139 3 жыл бұрын

2:31 Thank me later😌🤚

@PelvicEmpowerment 3 жыл бұрын

🤗

@edelynreyes1501 2 ай бұрын

❤thanks

@cavidibrahimli4184 Жыл бұрын

The best video in KZfaq ever! Not too long, not too short, explains step by step, and helps to relief the pain

@MrDiscoTube 5 жыл бұрын

I have viewed at least twenty videos on this subject. Yours is easily the best!

@PelvicEmpowerment 5 жыл бұрын

I can't tell you how much I appreciate the kind words -- thank you very much! ❤

@a.r.m.y8112 3 жыл бұрын

@@PelvicEmpowerment wow its actually working thank u so much

@PelvicEmpowerment 3 жыл бұрын

@@a.r.m.y8112 You're so welcome! I'm glad you're feeling better 😊

@a.r.m.y8112 3 жыл бұрын

@@PelvicEmpowerment aww thank u

@PelvicEmpowerment 3 жыл бұрын

@@a.r.m.y8112 Of course ❤️

@aoifeboi2289 4 жыл бұрын

Thank you for this video. My bloating was so bad last night that it woke me up from a dead sleep and I couldn't take full breaths. The massage helped a lot. Thank you

@PelvicEmpowerment 4 жыл бұрын

You’re so welcome, I’m glad you’re feeling better 💕

@dianamandeville3860 Ай бұрын

Bariatric surgery patients need to learn this. I learned from a masseuse. I teach anybody who i can if they are looking for advice or help. Massage is a game changer.

@laurabal7556 7 ай бұрын

this is really AMAZING! I don t know why we don’t hear about this more often!! Doctors nurses SHOULD pass this valuable information along to all of us!!

@Soberwithswag 29 күн бұрын

No they give u meds to stump u up more smh

@Svnflwrrr 9 ай бұрын

This is live-saving, I've been bloated and in pain for hours, and this massage did really helped me.

@nataliecritchlow8511 7 ай бұрын

Started monjouro and if you know it makes you pretty constipated. Hadn't gone in 4 days. Wow, this was amazing! I've shared this video with all my friends on it and the doctor that described monjouro for me! This is the only thing that's worked for me. After enema, laxatives, and fiber! Thank you for sharing this.

@meenakshimishra8440 9 ай бұрын

I had the rough and sketchy idea but today watching this has given me precise guidance, thank you sooo much for such an incredible awesome video: loved it 🎉

@georgieharp7427 Жыл бұрын

This is an amazing video and when I tell others about it they are always flabbergasted at how much better they feel!!! Thank you! Blessings!!!🌷

@estellethegazelle 4 жыл бұрын

I didn't know that existed. I've been having constipation and digestive problems since i was a kid. Thank you so much for sharing. So delightful to watch😊 x

@PelvicEmpowerment 4 жыл бұрын

I am so sorry you've been dealing with GI issues since you were young, but I truly hope this tool is helpful for you! Wishing you nothing but the best ❤

@estellethegazelle 4 жыл бұрын

Thanks a lot!

@PelvicEmpowerment 4 жыл бұрын

You're so welcome!

@dougchilton6611 2 жыл бұрын

I have been dealing with gas and bloating for over a month now! Finally a bit of relief. Thank you thank you thank you.

@shahidrafiq1340 6 ай бұрын

Your instructions were so good! At the end, you summarized everything even better. Thank you so much !!

@delmaquezada6733 8 ай бұрын

I'm so glad you have a video on this subject. I'm 71 years old and I remember my Grandmother giving me those belly massages and they work . Very nice. Enjoyed your video. Keep up the great job. Thank you

@strawbemmy 4 жыл бұрын

i've been suffering with chronic constipation and bloating for nearly two years now, i've been to tons of doctors appointments and i feel like i've tried absolutely everything when it comes to diet and medication. i've decided to give some more natural things like massages and yoga and meditation a go. this was super interesting and informative. i'm excited to try this, your videos are so helpful. thank you so much! 💕

@PelvicEmpowerment 4 жыл бұрын

Oh man, I am so sorry to hear that you've been suffering with constipation and bloat for two years. GI stuff can be so tricky because it presents so individually. I am excited to hear that you are exploring more natural techniques! I think this technique, proper toilet positioning, maybe experimenting with 6 smaller meals in a day instead of 3 large meals (6 smaller meals will trigger peristalsis more frequently throughout the day, in case one of the GI issues causing your constipation/bloat is related to slow gut motility!), moving after meals (even like 5-10 mins of walking after a meal can help to naturally trigger peristalsis!) -- or even trying warm liquids to help stimulated peristalsis. Sometimes drinking a warm glass of water before or after a meal can help stimulate peristalsis. Thank you for the kind words about my videos! I wish you nothing but the best, and I am so glad this video was helpful for you 💕

@strawbemmy 4 жыл бұрын

Pelvic Empowerment i've been toying with the idea of eating smaller meals more frequently for a while now, yes! i've heard so many amazing benefits from it that im super keen on. i had no idea drinking warm liquids to help was an actual thing, i've always sworn that drinking hot coffee or tea has done wonders for me but i thought i was just weird, haha! i'm pleasantly surprised it's an actual thing..interesting! i'll certainly have to start exploring and tweaking my exercise regimen to try to benefit my gi health. thank you so much for the tips, i sincerely appreciate it, i'm always open to trying new techniques and approaches to help with this, so thank you! ❤️

@PelvicEmpowerment 4 жыл бұрын

@@strawbemmy Your intuition was spot on about the hot beverages 💕and you're so welcome! I really wish I could be more helpful, and I hope that the smaller meals more frequently/change in exercise regimen end up giving you some relief!

@danielletrim 4 жыл бұрын

❤

@stflat4667 4 жыл бұрын

I've had chronic constipation for decades along with autotoxicity. Got Country Life Betaine HCL with pepsin and I just feel so much better. Digest better and have more regular bm's

@Solonyx 3 жыл бұрын

It's been over a year, and still gonna repeat this. You're an amazing woman 🙏🏻

@PelvicEmpowerment 3 жыл бұрын

Oh my gosh, my whole heart 😭 thank you so much, sincerely. Your words mean more to me than you realize, thank you for taking the time to come back here and write them 🤗

@hopehelmer7797 5 ай бұрын

I’ve watched a lot of this abdominal massage videos as I’ve started to heal some stubborn SIBO. This one was by far the easiest to watch! Thank you for being so descriptive - and your voice is so easy to listen to as it’s very relaxing. Thank you!!

@lillieknight 8 ай бұрын

Thank you and I like your gentle, modest comments about the locations and functions of everything.

@louisatimbs1939 10 ай бұрын

Oh my god it worked! I don't have constipation just painful, uncomfortable bloating. I did the massage and the pain and discomfort went straight away, thank you ❤

@patgiddens5625 10 ай бұрын

I watched this video last night, but tried to do the massage today. I didn’t finish the whole routine before I started feeling the need to pass poop. I have never gone to the bathroom twice in a day without a laxative, today I did. All I can say is WOW and thank you!!!!

@ianalbertpacheco7856 10 ай бұрын

How. To combine your method with accupressure of the intestine for good health remove toxins in the intestine Thank you Doctor for help Angels God Bless you to be a blessing.

@traceycharles3885 6 ай бұрын

Great demonstration!!!!!!! Ur gifted!!

@bonniepoore1659 7 ай бұрын

What a great lesson. You are so kind to illustrate this massage.

@diannelocario4598 5 жыл бұрын

I tried this and i finally fart 🤣

@PelvicEmpowerment 5 жыл бұрын

Yahoo!! That is the goal ❤

@alessandropacini95 4 жыл бұрын

Anne Queen good do you have instagram?

@asminabdullah174 4 жыл бұрын

Same here 😁

@RedRoseSeptember22 3 жыл бұрын

LOL!!! Farting really does feel good though when you're full of trapped gas...♥

@sasikumarsubramani618 11 ай бұрын

Hi Tori , thank you so much for this video and all the content that you have created . Hope you are having a relaxing break and healing well 😊 Really hope to see you back on KZfaq 👍🏼

@sallynickerson550 10 ай бұрын

Oh no, I just found her and thought , thank you God for this angel . 🙏🏻✨ Hope she is well and will be able to continue again

@daiseyjune Жыл бұрын

Wow, what a great teacher! Clear and concise information presented in an easy to understand manner. Great job! Thank you.

@marciapulling585 9 ай бұрын

I came across this video a few days ago so I followed along with Tori’s instruction. I had the best movement not long after that, maybe 2 hours later. Tonight I felt some action starting so I sat on the toilet and started the massage. While I started doing the circles around the belly button the cleanout started. I feel fantastic as there was no pain involved as is usual. Sorry if this is too graphic but this is the best massage for what ails us. Thank you Dr Tori!

@itsme.abbyosullivan 3 жыл бұрын

So helpful! Also, you're super relaxing to listen to and I love the light humor ❤

@PelvicEmpowerment 3 жыл бұрын

I'm so glad this was helpful for you, and thank you so much for your kind words ❤️ I hope you're feeling better! Wishing you the best 😊

@karinaduarte5587 4 жыл бұрын

Doing the massage was so satisfying!! I felt like the trapped gas on my belly started to move down straight away. Thank you so much for sharing this video.

@PelvicEmpowerment 4 жыл бұрын

Yay! I am so glad it gave you some relief 💕

@yvonnedavis3127 9 ай бұрын

@@PelvicEmpowerment❤thanks

@koribero9561 2 жыл бұрын

Super helpful and simple to follow video! Thank you!

@sharonwalters6135 6 ай бұрын

excellent.!!! such a good teacher..

@margimac1 5 жыл бұрын

PERFECT VIDEO, THANK YOU. I CAN SEE HOW IT COULD WORK AND WILL TRY TOMORROW. YOU MAKE IT SO EASY SHOWING EACH STROKE REQUIRED. GREAT

@PelvicEmpowerment 5 жыл бұрын

Aww, thank you! I hope it brings you some relief ❤

@r.alarcos1864 3 жыл бұрын

This is awesome, its effective. When i start to massage horizontally above my belly button i start release gas, i will do this every day. Thanks. New subscriber here.

@PelvicEmpowerment 3 жыл бұрын

Yay! I am so glad this technique helps you! And thank you so much for subscribing, your support means the world 🤗

@deirdremcadams7766 2 жыл бұрын

This is wonderful! Thank you!!

@meowmeow8402 9 ай бұрын

I'm so grateful to have found your site. ❤

@Sabrina_116 2 жыл бұрын

I just spent the whole night in pain, pain that woke me up at 3am and nothing was helping me. I stumbled on this video and within the hour, I was able to go. Thank you! I have to work today and I was able to get relief with enough time to take a power nap before work!

@PelvicEmpowerment 2 жыл бұрын

I'm so sorry you spent the night in so much pain, but I'm so glad you're feeling better and that this technique worked for you 🧡

@ms.karenvelez7749 3 жыл бұрын

I just want to say I had come across this because I was having so many issues back last October 2019. It helped a ton but I want to say “THANK YOU” this is how I found out I had a Desmoid Sarcoma that was from my belly button to my bladder. I thought it was just stool stuck every time so I ended up going in to the hospital concerned and in a bit of pain and advised them my issues they found my issue. If it wasn’t for this I would never have known I had anything. Thank you!

@PelvicEmpowerment 3 жыл бұрын

Oh my goodness, wow! I am so, so, SO happy that you were able to find and treat your desmoid sarcoma! I hope you are on the other side of this experience healed and doing well ♥️

@jennmendoza9585 2 ай бұрын

I am so glad i found your video. I already feel so much better after following your massage. Thank you so much.

@divaspoppin 7 ай бұрын

Omg thank you! I have been so miserable for years especially the last two. I have saved this and I am going to use it to help myself heal! I followed you and I will definitely touch base for an update!

@xiaoludeerhun6567 2 жыл бұрын

This is so good and effective. I've been bloated since 3 days ago, no toilet, no farting no burping. I can feel lots of gas trapped in my stomach, its like they pushing on my organs to the point it's hard to breath and painful if i laid down on my back. Thanks God I found your videos. I massage my stomach last night, while doing so i feel like burping and my stomach made a weird sounds. But still no gas come out, until this morning i woke up and while stretching a bit gas come out from my behind 😭😭😭 it was so good my stomach feels so light. A few hours later i had to go to toilet. 3 TIMES. I'm not joking, this is really effective. I keep letting out gas. I'm so happy. Thank you for sharing this with us, you save me. 🙏 Ps: English is not my first language but I try my best.

@PelvicEmpowerment 2 жыл бұрын

I am SO glad that this technique was helpful for you and that you're feeling better, that's wonderful news! And your English is very understandable, thank you so much for taking the time to leave this comment 🧡

@jukeboxwendy 3 жыл бұрын

This feels so good! It’s really helping me relax the whole area.

@PelvicEmpowerment 3 жыл бұрын

I'm so glad 🧡

@nataliesyap717 5 ай бұрын

Thank you for this! You’re a lifesaver ❤️❤️

@cookiebrwn121 3 жыл бұрын

This was great!!! Thank you for taking the time to make a simple easy to follow video that so many of us can benefit from.

@PelvicEmpowerment 3 жыл бұрын

You are so welcome, I'm really glad it was helpful for you 💛

@collinknox6005 4 жыл бұрын

Finally got around to watching this! Awesome Tori and Thank you

@PelvicEmpowerment 4 жыл бұрын

You are so welcome, Collin! Thank you for watching and commenting! Miss and love you ♥️

@veronicamadriles4431 4 жыл бұрын

Amazing! I was in so much pain for hours and I found this video and helped me so much🙏 thank you!!!

@PelvicEmpowerment 4 жыл бұрын

I am so, so glad that you're feeling better ❤️

@chiangsim 9 ай бұрын

Great instructions. Very well explained. Thank you.

@mindfulme706 Ай бұрын

This is the best vid / demo I've found on this issue.

@cherrynair 3 жыл бұрын

I loved it! Can feel some sensations as I did it. Going to make it a daily practice. Thank you. Glad I came across your channel.

@PelvicEmpowerment 3 жыл бұрын

You're so welcome 💛

@princessweirdo6 3 жыл бұрын

I felt so bloated for these past few weeks, mostly because of my stomach problems that I've had as a kid. But after trying this massage for the first time I feel amazing! I can finally lay on my stomach without feeling uncomfortable! I'll keep doing these massages every day! Thank you so much!!!

@PelvicEmpowerment 3 жыл бұрын

I'm so sorry to learn about your recent bloating related to stomach problems from your childhood, but I'm SO happy that this technique was so helpful for you! Cheers to comfortably laying on your stomach and your continued healing ❤️

@bash4374 8 ай бұрын

You are my favourite person on all of planet earth right now. Thank you so much for this technique, it was easy to follow and I will be adding this to my routine. You're super awesome, thank you

@patriciahargis9990 5 ай бұрын

Your video, explanations & gentle manner is very helpful! Thank you for posting this. 👍

@1nfinitehorizons 2 жыл бұрын

oh my god, i've been struggling for like 9 months with this IBS shit now and this is the first thing i've tried that has given me IMMEDIATE results. i am so thankful for that, i can't thank you enough

@PelvicEmpowerment 2 жыл бұрын

I'm so sorry that you've been struggling with IBS for the last 9 months, but I'm ecstatic that this technique gave you some relief! So, so happy that it made you feel better 🧡 I do have some other videos all about IBS. The first one is here, if it's of interest to you: kzfaq.info/get/bejne/npyobMKD0dWvd4k.html Wishing you the best 🤗

@adelejay7747 5 жыл бұрын

Loved your video!! Thank you so much. Hope I am able to hear you better next time.😘

@PelvicEmpowerment 5 жыл бұрын

Aww, thanks! And I Hope you are better able to hear next time, too!

@paulsylvester7918 Жыл бұрын

Tori, your video is God-sent

@marisgray7383 9 ай бұрын

You’re doing gods work, ma’am

@Prov31Beauty-Seeinglassfull 4 жыл бұрын

Thanks! Love natural remedies. Even though I did it partially and standing, I still got some results! Bless you!

@PelvicEmpowerment 4 жыл бұрын

Yay! So happy you got some results 💕

@rubii.280 3 жыл бұрын

@@PelvicEmpowerment thank you so much❤

@PelvicEmpowerment 3 жыл бұрын

@@rubii.280 Of course 🧡 I'm glad you're feeling better!

@adysonklein822 5 жыл бұрын

this video actually helped. thank you so much!!

@PelvicEmpowerment 5 жыл бұрын

Happy to hear it! And you are so welcome ❤

@himateesookhai5302 3 ай бұрын

Thank you very much. Today is the first time I had that done with a therapist. She showed me how to perform the massage, and this video helped me a lot. Have a great day.

@user-mb6ok2ee4e 17 күн бұрын

Thanks you so much...i really appreciate ur good gesture

@davidandasel 4 жыл бұрын

Thank you so much for your channel. Your content is so informative and useful! Thank you! Thank you! Thank you! ❤️

@PelvicEmpowerment 4 жыл бұрын

You are so sweet! I am really glad it is helpful for you 🤗

@mitisep443 Жыл бұрын

Great instructor! I bet if you include a diagram of the internal organs of this area, viewers with limited English will understand what you are teaching to a great degree! ❤🌷

@dalelight8340 9 ай бұрын

Very great instruction, thank you!

@Appalayya22 8 ай бұрын

This works for sure. This gave my life back to me after 4 decades of suffering.

@LegendOfKitty 3 жыл бұрын

Thank you for posting this video. I've been dealing with constipation and bloating for a couple days and didn't know what to do about it so I'll definitely be giving this a shot. Followed along as you went over how to do it and already felt better, so I have high hopes for this working out for me.

@PelvicEmpowerment 3 жыл бұрын

You're so welcome! I hope this technique continues to help you, and that you get back to feeling like yourself again soon 💛

@adilenegalvis4405 4 жыл бұрын

Really got things moving, thanks so much!

@PelvicEmpowerment 4 жыл бұрын

So glad it was helpful ❤️

@rondroll4367 8 ай бұрын

Finally, after suffering with chronic constipation as a prepubesent child into my 70's the massage I've concocted myself has been modified with the confidence you have provided. THANK YOU! Enjoyed your squatting video also.

@izoldakartoziya6926 6 ай бұрын

Omg I’m so happy that I found this channel!! THANK YOU❤️❤️ I did the massage twice and I already feel a great result, had a poo first time in a few days and feeling so relieved+I almost don’t feel any bloating discomfort 🙏🏼🙏🏼

@surfnyolly 3 жыл бұрын

This is wonderful. I do it every night before bed just to loosen me up for the morning. This was a godsend video!

@PelvicEmpowerment 3 жыл бұрын

Aww, I'm really happy to hear that ❤️

@mserna2507 4 жыл бұрын

This literally helped me feel SOOOOO much better. Every time I had gotten gas pains, I had someone drive me or have an ambulance take me to the ER (the ambulance ride happened once) because the pain was so bad I couldn't breathe. This time I felt the symptoms getting really bad so I searched for KZfaq videos that would help. None did until I saw yours. THANK YOU! THANK YOU! THANK YOU! I will try implementing this into my everyday routine because as much as I try to eat healthy, I still end up very bloated and with severe gas pains. This helps out tremendously!

@PelvicEmpowerment 4 жыл бұрын

Wow. I am so, so sorry that you've had such terrible gas pain that you've been to the ER multiple times, that's terrible. But I'm so ecstatic that this was a helpful tool for you! It always helps me when I am bloated 💕 You're so welcome, hopefully it continues to ease your pains and keep you away from the ER! Wishing you only the best, and if you have any questions feel free to ask them here 🤗

@conniepr 2 жыл бұрын

@@PelvicEmpowerment !+

@bonniej525 10 ай бұрын

I've had that kind of gas pain. For me, drinking a lot of iced water was the primary cause.

@elizabethamabile8808 2 ай бұрын

Your video is the best one I have ever seen. Thank God I found you. I've had colon cancer so I appreciate your video so much!!!!!

@maryzuccaro3838 2 ай бұрын

Worked for me. With my first try. Been suffering for over 2 months, and you helped me. So grateful to you. Thank you!

@briauna2003 3 жыл бұрын

Thank you so much for this video! I ate a lot of hummus and had been in pain all evening from a hard bloated stomach. I put this on and followed your directions, and here I am 30 mins later passing gas everywhere and feeling RELIEVED🙌🏾. You are the best and I sent this video to my Mom and subscribed.

@PelvicEmpowerment 3 жыл бұрын

Aww, you're so welcome! I'm really glad this technique helped you, and thank you so much for sending the video to your mom and subscribing to the channel -- your support means the world 💛

@RedRoseSeptember22 3 жыл бұрын

I'm glad my hubby found colonic massages because I struggle a lot with IBS and constipation, etc. These massages really do "loosen" things up and gets them moving in the right direction. Thank you!!!

@PelvicEmpowerment 3 жыл бұрын

I'm so sorry to hear about your struggles with IBS-C, but I'm so glad this massage gets things moving for you! I do have some other content related to IBS that may be helpful for you -- I hope you are able to find your healing 💛

@SuperRocketdog1 9 ай бұрын

I have just come across your very helpful video! I suffer with constipation and I never knew how to massage my stomach! I’m going to start doing it tonight. I have subscribed and a big thumbs up! Thank you for doing this video.👍🥰🥰💕💕🐶🐶🇬🇧❤️

@miraimee04 2 жыл бұрын

Oh. My. Gosh! That actually worked! I currently have pinched nerves in my shoulders due to needing to use crutches for almost 3 weeks now, and I was trying to roll onto my side to better access my shoulder blades for the heating pad, but I couldn’t due to gas. It also was excruciating to try to sit up because gravity made the pinches worse. This helped relieve the pressure in my stomach to allow me to move as needed to treat my pinched nerves! Thank you SO MUCH!!!!

@wuriep 3 жыл бұрын

This really helped ease stomach tension from anxiety! Thank you!

@PelvicEmpowerment 3 жыл бұрын

Aww, I'm so glad 🤗

@annalisafreschini6594 3 жыл бұрын

I was cold sweating from gas pain... I followed your video and felt relief within a few minutes!!! Thank you so much! You’re amazing!

@PelvicEmpowerment 3 жыл бұрын

You're so welcome! I'm so glad you're feeling better ❤️

@olly7248 10 ай бұрын

Thank you so much for doing this, it’s a great help 👍🏻🙏

@CJMHalbur 2 күн бұрын

This worked! Grateful.

@AnneAndersonFoxiepaws 2 жыл бұрын

This is terrific! I cut out gluten and dairy and am exercising around 1 and a half hours daily since 12th August 21. Although my IBS has improved, I am still bloating so your massage alongside cutting out legumes etc. should help me to end the bloating thats been bugging me for ages now. Thank you. I liked and Suscribed for more great content!

@PelvicEmpowerment 2 жыл бұрын

I'm so happy to learn that cutting out gluten and dairy and adding longer periods of exercise are helping you improve your IBS symptoms, that's awesome! This technique has been helpful for patients of mine who struggle with bloating, I really hope it (and cutting out legumes!) can do the same for you 🧡

@alinasahal8176 3 жыл бұрын

Omg thanks so much! Number 1: I feel so much better 2: this massage made me go to the bathroom and do number 1 and number 2! 3: now I know what to do if it happens again! Thank you so muchhh have a great day and night!!!!!❤️

@PelvicEmpowerment 3 жыл бұрын

Yayyy! I'm so glad this was helpful for you ❤️🤗

@IronJohn164 7 ай бұрын

Brilliant massage Bless up❗

@amandadyche7014 9 ай бұрын

Thank you, It was very informative and beautifully presented!

@vibewithelij2642 5 жыл бұрын

I've been constipated for 3 months and this is kind of working a little. You earned a new sub. Keep up the good work.

@PelvicEmpowerment 5 жыл бұрын

I am so glad this is helping if only just a little! And thank you for both subbing and for the gentle encouragement -- this channel is a passion project, so I can't tell you how much your support and the kind words mean to me ❤

@world_deandra3576 4 жыл бұрын

GamingWithGijah awww i’m sorry to hear that i have been constipatied for 4 days and i’m complaining but if it makes you feel better i had stomach problems my whole life 🙂

@insanekitty-7217 3 жыл бұрын

@@world_deandra3576 I have stomach problems to but I try my best to get it under control

@jenniferalvarado1745 4 жыл бұрын

Thank you so much for this video!! I have been having a gas attack for the last 45 min. It feels like a dull pain from the stomach up to the rib cage. I was doing yoga and stretching to see if it would help but it wasn't working. I tried this massage and 10 min. Later I am feeling the relief I needed. I felt the knot in under the ribcage near my liver, so I concentrated on the transverse and decending colon. It rally helped. I am SO 🙏.

@PelvicEmpowerment 4 жыл бұрын

I am so, so glad that this technique was helpful for you and that you are feeling better 💛