Easy Quinoa Bread

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Easy Quinoa Bread

Рет қаралды 54,594

Күн бұрын

An easy, protein packed THM alternative to flat bread.
1 cup quinoa
1 cup water
Salt
Everything bagel seasoning
Blend quinoa, salt and water in blender until it forms a batter
Pour onto a cookie sheet lined with parchment paper
Sprinkle with everything bagel seasoning
Bake at 425 for 15 minutes, flip and bake for another 8-10 minutes
This is gluten-free, dairy-free and full of healthy carbs! Can be used as pita, flatbread, crackers, pizza crust and more.
Join me as I experiment with this versatile recipe that is Trim Heathy Mama approved.
I first found this recipe at cleverrecipes

Пікірлер: 133

@madeleine1138 2 жыл бұрын

I think it's great that you're willing to show that when you cook and or bake there is always a learning curve. It gives those who are not as experienced more motivation to try. It doesn't have to be perfect. Part of the fun is experimenting. Thank you for sharing.

@karinskitchen2485 2 жыл бұрын

Thank you!

@CharGC123 11 ай бұрын

I totally agree! The best way to learn is from our mistakes or the bravery of others to share their own experience. I get so sick of all the "beautiful" eye candy that turns out awful! Thanks for being real!

@EmorettaRobinson 2 жыл бұрын

I didn't know that you can make bread or crackers (especially from home) from quinoa. This video was very helpful and informative. I'm enjoying learning things like this. Thank you for sharing.

@032473vp 2 жыл бұрын

Great video! I can't wait to try this! And thank you for mentioning the importance of good carbs at the end of the video. I'm a health coach and you are absolutely right! We need good carbs. Our bodies need good carbs for energy.

@karinskitchen2485 2 жыл бұрын

Thank you! I’m glad you enjoyed the video. I can’t imagine a life without carbs. I’m so glad we don’t have to!

@plalilights6302 2 жыл бұрын

Just had to change up my diet recently and I miss bread so I'm trying this! ❤

@nacianabors9276 2 жыл бұрын

Me too

@patricep6376 2 жыл бұрын

Enjoyed the recipe, going to try, looks very easy, , easy peezy!!! Healthier the better!!!!

@debbiepalmer1094 2 жыл бұрын

I like the pitta bread consistency, I'm going to try this, thanks. x

@deborahenderson1395 Жыл бұрын

This looks like something I'd like to try. I'm getting some offset spatulas first though. I think that might help with spreading more evenly. Thank you for this video, including the things that didn't go as planned. That actually helps the rest of us to avoid those things during our learning curve. :)

@kaycurrie9356 2 жыл бұрын

Thank you Karin !!!!! I can’t wait to try this. I needed a healthy cracker. Never thought of quinoa!!!!!! Keep it up!!!!

@susannaal-labban8412 2 жыл бұрын

Thank you for sharing! I do something similar with red lentils and water- can't wait to try it with the quinoa - the best recipes are sometimes the simplest, with few ingredients 🙂

@karinskitchen2485 2 жыл бұрын

That sounds delicious. I love red lentils. Do you have a recipe? I’d love to make it and show it

@susannaal-labban8412 2 жыл бұрын

@@karinskitchen2485 I love red lentils too!!! Nothing like a warm comforting bowl of dal 🙂 For a stove top "crepe" here's what I do: rinse 1 cup (237 ml) of red split lentils, soak them in 2 cups (473 ml) of water overnight, then blend them together. Heat a skillet over medium heat, lightly brush with oil and ladle in 1/2 cup (118 ml) of the lentil batter. Swirl it around and cook 2-3 minutes on each side. You could also pour the batter onto a parchment paper lined cookie sheet and bake it, but I try to keep my oven off in the summer! That is the basic recipe, but I always add in a pinch of Himalayan pink salt, garlic powder, and whatever other spice I'm feeling at that particular moment. But it definitely needs the salt 👍

@truthtofreedom6950 2 жыл бұрын

@@susannaal-labban8412 Love this! For Oven method, what temperature and how many minutes?

@susannaal-labban8412 2 жыл бұрын

@@truthtofreedom6950 375° - check for doneness at around 20-25 min, but depends on your oven.

@margotmargot4426 2 жыл бұрын

so useful to see a recipe done for the first time.

@jodrew1845 8 ай бұрын

The pita version is lovely. I can't wait to try this.

@vivianwada6292 2 жыл бұрын

Thank you....I just bought Quinoa, added to stewed chicken for substance and to a salad. I will try this this week. Typically, store bought crackers are salty, here, I control the seasonings. Also, thanks for the tip on rinsing.

@2gkims427 2 жыл бұрын

Thank you for sharing. I'm going to try this for sure! I have quinoa that I haven't been eating and gluten free crackers are just too expensive to buy. 👍🕊️

@shortyken9 2 жыл бұрын

Already a nice video for you first one! Definitely going to try this out :-)

@karinskitchen2485 2 жыл бұрын

Thank you! Let me know how it turns out!

@junemckee9540 2 жыл бұрын

oh wow, thank you

@AmanCreatesArt 6 ай бұрын

I loved this video. It felt like going over to a friend’s place and cooking with them. And you remind me of Toni Colette! 🙌🏽

@sunnyday3327 2 жыл бұрын

So happy to see a healthy gluten-free cracker/pita recipe. I’m gluten-free, cows milk free, refined oil free & refined sugar free, so it’s challenging for me to find a healthy cracker that doesn’t have cheap overly processed oils like sunflower, safflower or canola oil & added sugar & cheap starches as main ingredients. And some healthy crackers that have very pure ingredients, are very hard and worry about cracking my teeth, lol. And this recipe can include any spices that I may have on hand and I like that you put spices in the dough and on top for full flavor. 🌻

@karinskitchen2485 2 жыл бұрын

Thank you. I hope it works for you!

@nazila5972 Жыл бұрын

Thanks for sharing this great recipe. I tried and it was so delicious! Love your presentation, and beautiful smile and attitude :)

@ShahidKhan-qw8yk 5 ай бұрын

A beautiful recipe, Thicker or Thinner, Love it ,

@sonflower730 2 жыл бұрын

Thank you !! Can't wait to try this. 😋😋

@maryburns3538 7 ай бұрын

Thank you! My sister gifted some quinoa to me. I was not a fan, but this is a better use for it❤️Trying it tomorrow😁

@karinskitchen2485 6 ай бұрын

Hope you like it!

@khubza8999 2 жыл бұрын

Thank you for the honesty in your video! Will try.

@rickhiggins6521 2 жыл бұрын

We are doing all we can to eat healthy so your videos will be great for us if you make more. Don't worry, you will continue to smooth out your presentation as you go. Your sincerity is nice.

@karinskitchen2485 2 жыл бұрын

Thank you

@yolernlimn3574 2 жыл бұрын

Can’t wait to try this. Looks pretty easy. I have recently learnt I am gluten sensitive so this looks like something that even I can make.

@allthingsservethebeam4668 2 жыл бұрын

Thank you so much for this! My diet is so limited and this will be such a delight!

@kimbethke3414 2 жыл бұрын

I like you good carbs tip too... Looks good.

@friendsragift537 2 жыл бұрын

It looks yummy, giving it a try. Thank you.

@sybrelsford 2 жыл бұрын

Looks great!!! Can't wait to try this

@karinskitchen2485 2 жыл бұрын

Enjoy!

@ancadi4ever 2 жыл бұрын

Loved your video xthanks for the recipe can't wait to try it

@derek8282 Жыл бұрын

Such a good video, live cooking in the moment. I want to eat it!

@onewithgreyhair 11 ай бұрын

thanks Karin ... making this today. Liked!

@yaelfrid2045 2 жыл бұрын

I still think it’s great,what a great idea thank you👏👏👏👏🏅👏🏅👏🏅👏🏅🌹

@erichardson8811 2 жыл бұрын

Thank you for sharing..I'm definitely trying it..I'll give a review when I do.

@karinskitchen2485 2 жыл бұрын

Thank you!

@phyllisculbertson7396 2 жыл бұрын

I'm going to make this tomorrow. You look fabulous for being 50ish.

@rosexavier7883 Жыл бұрын

looks good. thank you

@positivetimeline2023 2 жыл бұрын

Awesome video. Pace will be beneficial.

@deegilbert2940 2 жыл бұрын

I’m a new subscriber. I’m over 50 and want to eat healthier. Thank you for sharing this video😀

@mdhuff1 2 жыл бұрын

New sub here. Great video! Thank you for sharing! Can’t wait to see your channel grow 🥰. And I love that you said God made our bodies ❤️

@nacianabors9276 2 жыл бұрын

Why all the negative comments? I love to try this 👍👍👍

@mariesan8463 9 ай бұрын

You’re so cute and nice. Tnx for sharing your recipe. Yes good carbs and good energy. I subscribed for you . I enjoyed it. I’ll make it and eat with hummus. I’m a healthy nut too. I like the way you presented. 🇨🇦🙏

@amyfentress4257 2 жыл бұрын

Such a helpful video! Thank you:)

@ChristianLove7 Ай бұрын

Informative video! Could you redo the process using two pans and show the entire process again including flipping the bed and putting it back in the oven. I am a visual learner and not being able to see what you are talking about is very difficult. Thank you!

@carldaniels4827 2 жыл бұрын

karin, you only fail if you totally give up and walk away. thank you for sharing this recipe with us.

@angham3829 2 жыл бұрын

"For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith." 1 John 5:4

@carldaniels4827 2 жыл бұрын

@@angham3829 ang ham, beautiful scripture!

@Peldyn 2 жыл бұрын

Sounds yummy!

@azpugmom5138 2 жыл бұрын

1st time seeing your videos, I'll have to give this a try!

@ahoymate55 2 жыл бұрын

ME TOO! thankful for KARen's site

@sarahstrong7174 2 жыл бұрын

Thankyou for sharing.

@anneard1674 2 жыл бұрын

so where is the bread?

@louiseschuler6163 2 жыл бұрын

I love these crackers/pita bread ! We do need carbs 😁

@crystalrenner324 2 жыл бұрын

On my second try lol. first batch was a flop ! didn't cook long enough on the first try and it stuck to the parchment paper scraping it off into the pan to cook more, then more. Gave up when not too crispy. after it about cooled though I ate some and its very tasty. Second batch in the oven now, will wait for it to finish and see if I have any questions about sticking to the parchment paper. - second batch better, finding my groove and love the healthy carb ! I've been looking for things to use the bagel with everything spice ! Thank you

@kathykaramanolis5370 2 жыл бұрын

If you use Reynolds parchment it won't stick. When I used a store brand it stuck terribly.

@crystalrenner324 2 жыл бұрын

@@kathykaramanolis5370 It is Reynolds Kitchens parchment paper. I've learned that it was too wet still because it was not cooked long enough and that if I let it cool a little it would come off easier. thank you

@karinskitchen2485 2 жыл бұрын

Hi Crystal! I’m sorry you had trouble on your first try and I’m glad you tried again! The first time I made this, I made it as a pita bread and had trouble with the parchment sticking. I thought I had ruined it but I stuck it back in the over for a couple of minutes. Then it was easier to flip. Thank you for the review!

@CoralSea12 2 жыл бұрын

First time on your channel! The pita sounds good & I think I will try it!

@soniachristiansen3119 2 жыл бұрын

Thankyou!

@paiger6058 Жыл бұрын

Lol. Her “one cup of water” is giving off “two shots of vodka” energy

@Crazeefish313 10 ай бұрын

😂

@andreagriffiths3512 2 жыл бұрын

I’m going to try it. I’ve been on a semi keto diet (in as much as I’ve cut out soft drink and bread). Turns out I feel absolutely foul when I eat bread and I tried a gluten fake chicken recipe and my mouth got all itchy. I’m thinking I might have a problem with gluten. This will hopefully make a great cracker or pita that I can eat

@yolernlimn3574 2 жыл бұрын

To me it’s perfect that it’s part pita bread, and part cracker. You got 2 for 1. Charge them more 🤫🤪

@karinskitchen2485 2 жыл бұрын

Haha love it! Thank you

@paquefeal2385 2 жыл бұрын

I didn’t mind the pita outcome 😉

@thepalebluedot4171 Жыл бұрын

You can also multigrain it - Quinoa flour + Buckwheat flour (both are gluten free)

@merrymary501 2 жыл бұрын

Yum, what are you dipping it in at the end of the video?!? Would like to see a video on that because it looks delicious too 😊Oh new subscriber btw 👍

@karinskitchen2485 2 жыл бұрын

Welcome! I hope you enjoy my channel. I dipped it in a white bean dip. I hadn’t thought of featuring that recipe. I’ll have to do that. It’s very good.

@michaelleroi9077 2 жыл бұрын

Try twice baked at lower heat like drying. Make em thin tho cuz they will be really hard.

@eugeniajuarez9387 2 жыл бұрын

List of ingredients?

@karinskitchen2485 2 жыл бұрын

I put it in the description. Thank you!

@feliciacarter1962 2 жыл бұрын

My mix came out watery. I think I left it in the refrigerator too long. At any rate, it’s too hot to run my over, so I’m frying it with coconut oil.

@liseforgues5575 4 ай бұрын

Est-ce qu'il doit tremper pendant quelques heures ?

@musicalover2631 2 жыл бұрын

If you were going to make flatbread or wraps or something like that would you just pour it onto a frying pan when you make the exact same batter?

@karinskitchen2485 2 жыл бұрын

When I made it as a flatbread, I just poured all the batter in a circle on to one cookie sheet so it was thicker. It turned out perfect that way. I just cut it into little triangles to eat it. I’m sure you could make little individual pitas by pouring a little at a time into a non stick frying pan but I haven’t tried it myself. If you do, let me know how it turns out!

@illuminationgoddess3 2 жыл бұрын

It's in the oven, thanks.

@karinskitchen2485 2 жыл бұрын

I hope you liked it!

@illuminationgoddess3 2 жыл бұрын

So delicious, I will soak the quinoa next time. I’m on a mission to get my joints feeling better glad I watched your video. Amazing easy and great tasting. Thanks

@karinskitchen2485 2 жыл бұрын

@@illuminationgoddess3 that makes me happy! Quinoa is naturally anti inflammatory. I’m so glad you liked it :)

@illuminationgoddess3 2 жыл бұрын

I had crackers this morning with my hard boiled eggs, avocado, carrots, salt, pepper and juice of 1 myer lemon. Excellent scooper.

@laurieharnicker5451 2 жыл бұрын

I might try this recipe but it would have been nice to see how you flipped it over otherwise very informative.

@lisagrant7967 2 жыл бұрын

You mentioned you flip it (and then cook ten minutes longer.) How do you do that? Thank you, great video can't wait to try this.

@karinskitchen2485 2 жыл бұрын

It is pretty set up after 10 minutes so it’s not too hard to flip. I used 2 spatulas. Thank you!

@lisagrant7967 2 жыл бұрын

@@karinskitchen2485 thank you!! :)

@debras3806 2 жыл бұрын

Did you remove the parchment paper at that point? Or bake it the last bit with the paper on top?

@karinskitchen2485 2 жыл бұрын

@@debras3806 I just removed it

@debras3806 2 жыл бұрын

@@karinskitchen2485 thanks!

@swl9270 2 жыл бұрын

Question: the cup of water that you used appeared to be more than an 8 oz cup as most recipes would be for. Can you clarify the exact amount of water? TFS!

@karinskitchen2485 2 жыл бұрын

Hi Sherry. My measuring cup is a different style than most but it is still 8oz. Thanks for asking!

@JayJay-yz5gb 2 жыл бұрын

Hey! Do you have a recipe that could make use of buckwheat flour. I made something using that following biblical nutritionist’s cranberry walnut bread and it was terrible. Her recipe used some other flour and could have been really great. Mine was horrible. Pls share a recipe to make use of the left over buckwheat flour. Thank you!

@karinskitchen2485 2 жыл бұрын

Hi Jay Jay. I actually don’t have any experience with buckwheat flour. Although Ive seen others use it and know it’s a great option. If you join the trim healthy mama Facebook page, there is a ton of information. Search buckwheat flour and you will find some great results. Good luck!

@JayJay-yz5gb 2 жыл бұрын

Thank you for the reply and the fantastic quinoa bread recipe. God Bless!

@cbzombiequeen58 2 жыл бұрын

Turn your volume up, hard to hear you, soft-spoken, thanks.

@katemitchell665 2 жыл бұрын

Agreed.

@Gaby-cq8pr 2 жыл бұрын

How much quinoa for one cup of water?

@karinskitchen2485 2 жыл бұрын

One cup of quinoa to one cup of water

@Gaby-cq8pr 2 жыл бұрын

@@karinskitchen2485 thanks a lot so delighted and healthy 😀

@vsrk12 2 жыл бұрын

@@karinskitchen2485 does that mean - 8 oz of quinoa and 8 z of water.. i mean to say that you measured with the same cup.. both the things

@karinskitchen2485 2 жыл бұрын

@@vsrk12 yes But the exact measurements don’t really matter. As long as you have equal parts of each. 1 part water to 1 part quinoa Just make sure they are equal and you will be fine. It’s pretty simple

@hazelwellington5656 2 жыл бұрын

Can’t watch the video ... shows error

@judithbrighton3040 2 жыл бұрын

Did you flip it after 15 minutes? I'm unclear.

@karinskitchen2485 2 жыл бұрын

Yes. Cook for 15 minutes, flip, cook for an additional 8-10.

@lanetower3411 2 жыл бұрын

I think a pizza stone works well for crackers.

@karinskitchen2485 2 жыл бұрын

Great idea. Thanks!

@lanetower3411 2 жыл бұрын

@@karinskitchen2485 it’s been a while since I’ve tried it. I think best way is to preheat the stone, roll your dough out on parchment and then transfer both parchment and dough. Thank you for inspiring me to try it again.

@lindalysdal2745 6 ай бұрын

Careful with the apple cider vinegar (Medical Medium)

@SD_honeybees 2 жыл бұрын

That was just 8 oz. of water? It looked like way more.

@karinskitchen2485 2 жыл бұрын

Yes. 8 oz of water. My measuring cup is a little different than usual but it still holds the same amount

@alialmusawee 2 жыл бұрын

thanks for the recipe, but the sound need to rise up

@karinskitchen2485 2 жыл бұрын

Thank you for the feedback. This was my first video. I’m still working on those details

@laurence9695 2 жыл бұрын

And find where to look into the caméra so it looks like youre looking at us. Right now, you're looking off camera. Do you read the automatic subtitles? Nothing like it to notice all the ummm they kindly include... there's nothing wrong with having a cheat sheet text next to the camera...

@karinskitchen2485 2 жыл бұрын

@@laurence9695 thank you for your feedback! I just use my iPhone right now so it’s hard to know where to look. No cheat sheet either. As I get more comfortable in front of the camera, hopefully that will get better

@micde1571 Жыл бұрын

Great info but too long and too much repitition

@reneec4711 Жыл бұрын

Oh god. She rambles so much

@karinskitchen2485 Жыл бұрын

Thank you for your feedback. I did this video in response to a request from some friends and family. I never thought it would get more than a dozen views let alone as many as it has so far. I didn’t make it with any other intention than to send to my friends. If you would like a quick instructional video, try clever recipes. Perhaps it would be more to your liking. Have a great day