"EASY" RUN @

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"EASY" RUN @

Рет қаралды 244,199

Күн бұрын

Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode, the crew goes on an "easy" run, which progresses up to 3:30/k! We also get to know each member of the team better, overcome an unexpected hurdle, and preview next week's killer track session with Olympic Medalist Paul Chelimo. No training day in Iten is ever wasted, even on an easy run.
Thanks for watching!
Fueled by theFeed / thefeed.com/
To subscribe to this KZfaq channel: www.youtube.co....
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
_______________
Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
En este episodio, el equipo hace una corrida "fácil", que llega hasta las 3:30/k. También llegamos a conocer mejor a cada miembro del equipo, superar un obstáculo inesperado y obtener una vista previa de la sesión de pista matadora de la próxima semana con el medallista olímpico Paul Chelimo. No se desperdicia ningún día de entrenamiento en Iten, incluso en una corrida suave.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para suscribirse al canal de KZfaq: www.youtube.co....
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

Пікірлер: 329

@vashisht1 Жыл бұрын

At my peak I use to run 5 mile just under 30 minutes..with no offical coach and not even good shoes...I had to drop my running due to financial challenges un my life and had to leave my dream to do 9 hour job.... I was really happy when I use to run...life is not same for all...love watching you people run ....love from India

@ortaluis Жыл бұрын

Thank you for watching and for that feedback! Our team appreciates it

@Uuyrijies1123 Жыл бұрын

Just run dude. Run in your job a little bit, run in your home when you get back or even outside if you can.

@Jubdas Жыл бұрын

such a poor excuse. Running does not cost money

@rimquelsiret Жыл бұрын

@@Jubdasit cost time didn't u see? He has a job and maybe didn't have enough time

@jamestremblett1875 Жыл бұрын

@Jubdas wow real sensitive and productive dude

@markmcglincy3907 2 жыл бұрын

What a quality group of athletes to train with Luis Orta including yourself, success will definitely happen 👍

@mtn_techne 2 жыл бұрын

In my opinion, the group dynamic is one of the most important parts of the success of Kenyan training!

@ortaluis 2 жыл бұрын

Thank you!

@akremamara8349 2 жыл бұрын

Their easy runs at 3:30 and we struggle to maintain such pace for a few kilometers, it's really impressive. Some great content as always

@ortaluis 2 жыл бұрын

Thanks for watching! Appreciate it

@capncook2006 2 жыл бұрын

I could keep up with them for around 1800-1900M maybe 2km but that’s pushing it

@joaquinatlas9617 2 жыл бұрын

🤣🤣🤣🤣🤣 Absolutamente !!! Admiro profundamente esa genética única que tienen y no menos importante esa humildad que llevan en inmersos en su genes 🙌

@ericadmm 2 жыл бұрын

I might be able to keep up for 500 meters on a GOOD day 😅

@hanphilnoffz8827 Жыл бұрын

My 7:40-8:10 mile pace easy💀

@siphogube6453 Жыл бұрын

Look i will run till last day of my life here on this Earth. For me running is greater health for this life of mine. Thank you for what you are doing, I'm from SOUTH AFRICA.

@ortaluis Жыл бұрын

Amazing, greetings and keep running!

@ericklein435 2 жыл бұрын

My God.. literally a village of 2:10 guys. Iten, literally gods country. Amazing people.

@jjchang9874 2 жыл бұрын

I was supposed to comment that lol what a lineup haha

@ortaluis 2 жыл бұрын

It really is amazing. One of the best running experiences I ever had 🙏🏻

@samuelamarayawa127 2 жыл бұрын

hahaha im just laughing at the individual introductions. What an awesome bunch of brothers haha

@ortaluis 2 жыл бұрын

It's the best group and super good guys haha

@SmIuffy 2 жыл бұрын

This is my goal pace for the 10k next weekend which is a Sub 35 and I’m super worried here whether I’ll make it or not. i know I’ll be going all out at this pace and Maaan 10 miles at this pace at a pretty easy pace is unthinkable and a dream!! Keep it up Luis! 🤩 and can’t wait to see your next speedy episode~~

@seanmacguire2128 Жыл бұрын

Hope you make it! I think you will!

@SmIuffy Жыл бұрын

Thanks man but unfortunately I ended up with a 35:18. Was on pace for 7.5 Km (4.66 miles) but the wheels came off and just dying to finish with my heart trying not to explode. Just shows how insane these guys can run at this pace is at double the distance at an EASY effort! and I’ve been running for a good 4-5 years.

@seanmacguire2128 Жыл бұрын

@@SmIuffy You did good even though you didn’t make 35 min. Running slightly over 35 minutes is really good. Next time you will go sub 34:30 I am sure.

@SmIuffy Жыл бұрын

Yea! Pretty confident I will get it next time!! Appreciate all your support!! :)

@seanmacguire2128 Жыл бұрын

@@SmIuffy Always partner! 🏎⚡️=You

@Ap-sy5nt Жыл бұрын

Just incredible pacing, it blows my mind every time.

@dediarya945 2 жыл бұрын

What a passion, keep going guys! You all inspire me. Can't wait for the next episodes and also the post-running routine👍

@mtn_techne 2 жыл бұрын

Great to hear! Thanks for watching!

@ortaluis 2 жыл бұрын

Thank you

@theprimalwisdom4929 2 жыл бұрын

Don't know if it's the new season or the soft dirt roads, but looks like you've gotten stronger at the same paces even going uphill! Nice!

@ortaluis 2 жыл бұрын

I definitely felt a bit stronger and in good shape this time around. Hopefully it pays off haha

@TheFODRunner 2 жыл бұрын

Love the idea of a progressive “easy” run!! Great video 👏

@mtn_techne 2 жыл бұрын

Thank you! 🙏🏼

@ortaluis 2 жыл бұрын

Thank you

@Juanparra36 Жыл бұрын

Luis eres una inspiración, tus videos me motivan a empezar a correr gracias!!

@ortaluis Жыл бұрын

Muchas gracias por el apoyo y por esas palabras!

@nabililias1331 2 жыл бұрын

Im from morocco I really liked your episode, it gave us efforts to progress in training. It is possible to do the translation in French. Thank you luis ❤️

@ortaluis 2 жыл бұрын

Thanks Nabil! We will consider other languages for sure 🙏🏻

@OmarAbdulMalikDHEdMPASPACPAPro 3 ай бұрын

Hi Luis. I started following you on Instagram a couple of years ago. Thank you so MUCH for sharing your experience with us. I guess at 2:10 marathoners, these are the "slower" marathoner! WOW! I'm happy that you've been able to train with these hard-working and gifted runners! I have enjoyed watching your journey.

@diran_borges 2 жыл бұрын

Really nice series, nice people and cool vibe. Congrats Luis, greetings from Brazil!

@ortaluis 2 жыл бұрын

Thank you Diran 🙏🏻

@largeeddie 2 жыл бұрын

Wonderful stuff, Luis and Nate! This is a real day-in-the-life video. Workouts and long runs are great to watch but at least they tells us that 80% of training is this. I really enjoyed seeing all that went on in the group. I am *not* considering adding motorbike lifting to my routine.😄

@ortaluis 2 жыл бұрын

haha, anything can happen in Kenya. But it's [art of the adventure and the fun

@mariomarques9951 2 жыл бұрын

Another great episode. I love watching these before I go out for my morning run. Motivating.

@ortaluis 2 жыл бұрын

Thank you for watching!

@jorgebravo42 2 жыл бұрын

What a great series of videos! Looking forward to next week's episode.

@mtn_techne 2 жыл бұрын

Thank you so much! 🙏🏼

@ortaluis 2 жыл бұрын

Thank you

@adammiller1902 2 жыл бұрын

Hi Luis. Just discovered your channel. Really enjoying this Kenya series, particularly given I have just finished a book on Iten and Kenyan running. I look forward to further content - new subscriber :)

@ortaluis 2 жыл бұрын

Hi Adam, thanks for watching. Did you? That's awesome 😄

@mtn_techne 2 жыл бұрын

Hey Adam! Thanks for watching! I’ll have to check out your book! Do you live in Kenya? Maybe we can link up next time we’re there

@alissongomes3677 Жыл бұрын

ótimo vídeo, tenho aprendido muito!

@ortaluis Жыл бұрын

Obrigado!

@honeybee9617 Жыл бұрын

I’m not a natural runner, currently injured but you are all inspiring me to get back to it. Thank you. What’s happened to Rainbow?

@NOHITJEROME 2 жыл бұрын

Great video, it is amazing to see the whole running group helping to lift the motorbike together. It's just such a great training atmosphere in Kenya, I hope to take lessons from this lifestyle and training and apply it to my own life. Why don't we all live more like this? 🙂

@ortaluis 2 жыл бұрын

Absolutely, I know. Thank you!

@jg5555 2 жыл бұрын

Another awesome video, Luis! Can't wait to see you guys working out with Chelimo!!

@ortaluis 2 жыл бұрын

It’s going to be ☠️☠️☠️

@Duck_af Жыл бұрын

I hope one day to be as fast as you, you're an inspiration

@ortaluis Жыл бұрын

Thank you! That means a lot. Keep training and enjoying the process :)

@Duck_af Жыл бұрын

@@ortaluis thank you so much for the words, they mean a lot

@aingsahaa 2 жыл бұрын

The video I've always been waiting for 🎈👍

@ortaluis 2 жыл бұрын

Thank you!!

@benbwaite9858 2 жыл бұрын

My 5k PR is like 3:20/km and these guys doing this as an easy run 😂

@marcusszavaleta 2 жыл бұрын

Frrrrrrrr

@KAMOYA17 2 жыл бұрын

When Sammy Rotich said “10km in 29…” I was on some “that’s my PR for 5km 😩”

@kylestephens9593 2 жыл бұрын

It's not like they ran the whole thing @ that pace. Most of the run looked to be closer to 3:50/km, dare I say even slower than that.

@kudzanaichiwara9140 2 жыл бұрын

But 3'30" can't be easy run let's maybe say moderate for distance runners because it's close to race pace 3:00-3:20/km. Off which they are switching pace at first they look slower around 4min/km which they changed later during their run.

@ortaluis 2 жыл бұрын

😂😂

@g_g9329 2 жыл бұрын

I’ve been training hotter since I saw your videos thank you Luis. I like it no day is wasted in Kenya 🙌

@levichambers500 2 жыл бұрын

Can’t wait for the next episode!

@mtn_techne 2 жыл бұрын

It’s going to be 🔥

@ortaluis 2 жыл бұрын

Yes!!!

@davidbetan602 2 жыл бұрын

Nuevamente que buen video! A la espera de track con Chelimo aunque ya vi un adelanto en el canal de el hace 1 mes

@mtn_techne 2 жыл бұрын

Muchas gracias! El próximo episodio tendrá contenido nuevo y no visto!

@ortaluis 2 жыл бұрын

Va a estar brutal!

@ortaluis 2 жыл бұрын

@@mtn_techne 😍😍

@davidbetan602 2 жыл бұрын

@@ortaluis 1200 a 68seg es sobrehumano, brutal

@HablemosdeRunning 2 жыл бұрын

Me encanta tus vídeos bro, ansioso por el próximo con Paul. Saludos desde Texas.

@mtn_techne 2 жыл бұрын

Muchas gracias amigo! Gracias por verlo!

@ortaluis 2 жыл бұрын

Gracias un abrazo

@isaiahkibet4573 2 жыл бұрын

can't wait for the next episode.

@mtn_techne 2 жыл бұрын

🔥🔥🔥

@ortaluis 2 жыл бұрын

Thank you

@mirceatartar9887 2 жыл бұрын

'Easy' - redefined :)

@pattiwanyeki436 Жыл бұрын

🤣🤣🤣

@escamunicha4276 11 ай бұрын

One thing is for sure, you don't want a zombie outbreak to start in Kenya. You don't wanna see a zombie running 3:30/k.

@ortaluis 10 ай бұрын

😅🧟

@MattRunsColorado 2 жыл бұрын

These videos are killer! Thanks so much

@ortaluis 2 жыл бұрын

Thanks Matt! Nate and I appreciate it 🙏🏻

@darider6286 2 жыл бұрын

I think easy runs long distance more often are way better than short fast paced run,i dont do short fast run anymore unless am fatigued i stick to easy long long runs they are more fun n enjoyable especially early mornings hell yeeeaaahh 🔥🔥

@dennisrojas5483 Жыл бұрын

Thanks for sharing your routine with the best runners! Greetings from Venezuela

@ortaluis Жыл бұрын

Saludos hermano 🙏

@lukevirtualgameruk3523 2 жыл бұрын

Awesome channel glad I found it Keep it up Luis.

@ortaluis 2 жыл бұрын

Thanks for the support! 🙏

@Eagle-zl4gz 2 жыл бұрын

Such a great sport. Thanks for showing how you pros do it.

@ortaluis 2 жыл бұрын

Thanks for watching!

@Serlore 7 ай бұрын

Muy bien.

@raphaelzep 2 жыл бұрын

Learning and put everiything on my trainning. Thanks for so much, Luis. Hope your foot is better.

@ortaluis 2 жыл бұрын

Thanks so much, working on it now! I've been able to run so I guess that's good haha 🙏🏻

@mayka90 Жыл бұрын

Great content as always… ❤ My PB is 4min 50 sec -1 km, normally i run 5 min 30 min per 1 km. I can not imagine how fast you are… its so impressive… but i keep pushing myself , even though i am an amateur runner doing 3-4 runs a week im proud i could progress since few years when i was running 1km/6:30/ 6:40 sometimes….consistency and consequency….Your videos motivate me , keep working !

@swaroopvengali Жыл бұрын

Can you share your profile/insta handle? Want to know how you made that progress!

@ortaluis Жыл бұрын

Thanks for following, and that's amazing! Remember we all have different goals, our OWN goals :)

@Theron759 3 ай бұрын

The training is more difficult than the actual events

@andresucu 2 жыл бұрын

Really fascinating content, I am very impressed with the vide quality you produce. Keep up the good work!

@ortaluis 2 жыл бұрын

Thank you! It's been the work of Nate who's turned our vision into art 🔥

@diegoford07 2 жыл бұрын

Lista mi suscripción! saludos desde Uruguay! 🇺🇾 Esperamos el próximo video con Chelimo...

@ortaluis 2 жыл бұрын

Saludos y muchas gracias 🙏🏻

@cguadamuz Жыл бұрын

@ortaluis: what happened to Rainbow? He was so strong in season 1

@alexvorabouth5320 2 жыл бұрын

Awesome video, can't wait for Paul Chelimo.

@ortaluis 2 жыл бұрын

It will be awesome

@Exodianotforbidden 2 жыл бұрын

Cant wait for next episode with Paul in it !

@ortaluis 2 жыл бұрын

Yes it’s going to be ☠️☠️

@Leonidas.of.Rhodes Жыл бұрын

3:42 Rhonex Kipruto on the left is flying 😅🔥

@ortaluis Жыл бұрын

🙏🙏🙏

@97exitmusic 2 жыл бұрын

I really love your videos. I liked 'rainbow guy' last season. good luck with this season

@ortaluis 2 жыл бұрын

haha thank you. Yeah, Rainbow is amazing!

@kudzanaichiwara9140 2 жыл бұрын

Awesome video am enjoying the pace you are using

@ortaluis 2 жыл бұрын

Thank you

@LeatherKeys 2 жыл бұрын

Man I can't wait for the next episode😭😭

@mtn_techne 2 жыл бұрын

It’s going to be 🔥!

@ortaluis 2 жыл бұрын

It’s going to be ☠️☠️

@adilchakir5269 2 жыл бұрын

really envoy your video Louis, very funny at the end. can't wait now for that track session workout

@ortaluis 2 жыл бұрын

Haha thank you, it will be awesome!

@technicalbodo2821 3 ай бұрын

Watching from India Bro❤

@justyasier Жыл бұрын

Love from Malaysia. Come and run here in Malaysia. I would be happy to show you guys around and shoot some content.

@user-jh1nn6pe4d 2 жыл бұрын

thank you .orta. good video.

@ortaluis 2 жыл бұрын

Thank you!

@suzannedavdison3809 2 жыл бұрын

Love these vids.

@mtn_techne 2 жыл бұрын

Thanks Drew!

@ortaluis 2 жыл бұрын

Thank you

@jessicashih6235 2 жыл бұрын

Many thanks for your awesome and interesting sharing.🤩🤩🤩🤩🤩

@mtn_techne 2 жыл бұрын

Thank you for watching!

@ortaluis 2 жыл бұрын

Thank yiu

@firstlast9731 2 жыл бұрын

Great video. I love this series

@mtn_techne 2 жыл бұрын

Thank you so much!

@ortaluis 2 жыл бұрын

Thank you!

@dasdWARf 2 жыл бұрын

Will you also explore nutrition in your upcoming videos? like for example the previous video where you got up early, was that in a fasted state?

@ortaluis 2 жыл бұрын

Yes I will!!

@jessicashih6235 2 жыл бұрын

Hi,Luis, ur video s are inspirational and intriguing,attract more runners around the world. I have a gentle request, a fresh idea comes to mind, could you make an episode talking about you and the Keyans PRs diet. I heard they meals include70% carbohydrate, 20meat, 10%fat. Moreover, they like sweet Ugali, sweet soft cake made from corn, correct me if I get wrong.Thank you.

@ortaluis 2 жыл бұрын

Perfect will do!

@reese8097 2 жыл бұрын

Man they lift their feet high out the back running when compared to Luis who really fires through his calves.

@SharmaarkeHassan 2 жыл бұрын

I like this sports so much.

@ortaluis 2 жыл бұрын

It's the best!

@arghyachakraborty9500 2 жыл бұрын

Your videos and words help me a lot

@ortaluis 2 жыл бұрын

So glad to hear!

@jameelawan01 Жыл бұрын

HUGE RESPECT BRO .....

@ortaluis Жыл бұрын

Thank you!

@FranciscoTO1980 2 жыл бұрын

Gracias por los subtítulos, ya era hora. Ahora ya sabremos lo que hablas

@ortaluis 2 жыл бұрын

Jajaja gracias a ti 🙌🏻

@hectormoraga3780 2 жыл бұрын

Eso chamo....🇻🇪. Exclt entrenamiento.... Saliendo de una gripe que me tuvo ko 1 semana....así que toda motivación suma 🏃‍♂️🏃‍♂️🏃‍♂️😁. Abrazo gigante desde 🇨🇱, go 🇰🇪

@ortaluis 2 жыл бұрын

Abrazo grande!

@momoben9899 2 жыл бұрын

Super vidéo 👍

@ortaluis 2 жыл бұрын

Thank you!

@juanpablogrill3064 2 жыл бұрын

Hola Luis!! Saludos desde Río Colorado Argentina.. Una duda, en las corridas suaves, es lo mismo terminar con 5 progresiones de 45" que directamente terminar el último km a ritmo fuerte? Cambia en algo? .. GRACIAS 🙏🙌

@javiergonzalez-kg6vg 2 жыл бұрын

Eyyyy Luis la cara de ellos al ver el workout plofffffff se que es salsaaaaaa un abrazo gozo todos tus videos desde Panama un gran abrazo. Si algunas vez quieras correr en Panama con gusto soy tu guia.

@ortaluis 2 жыл бұрын

Jaja así mismo un abrazo hermano

@kibet7862 Жыл бұрын

Amazing clip

@ortaluis Жыл бұрын

Thank you for watching!

@sn350channel Жыл бұрын

Looks so interesting to be able to run in Kenya

@all-songs-ever4332 Жыл бұрын

Great teamwork bro... Sure I'm gonna visit Kenya a day...

@ortaluis Жыл бұрын

Hope so!

@oscarsantos9251 2 жыл бұрын

Tremendo entrenamiento Luis muy bonito equipo, y el reto que tendrán con chelimo es de morirse saludos desde city mexico

@mtn_techne 2 жыл бұрын

Gracias Oscar!

@ortaluis 2 жыл бұрын

Jajaja así mismo! Abrazo

@ivanortizburgos 2 жыл бұрын

Hermosa experiencia.👌🙏🏽

@ortaluis 2 жыл бұрын

Si totalmente

@jeffchui74 2 жыл бұрын

Thank you for your sharing

@ortaluis 2 жыл бұрын

You're very welcome

@caritomanson2383 2 жыл бұрын

Excelente episodio!!!✌️

@ortaluis 2 жыл бұрын

Muchas gracias

@junalberca5932 2 жыл бұрын

Great content as always luis. 👌

@ortaluis 2 жыл бұрын

Appreciate it!

@federungreat2206 2 жыл бұрын

Great video and training! Just wondering, do you ever do real slow easy runs?

@mtn_techne 2 жыл бұрын

The afternoon runs are definitely true easy runs. We’ll be sharing an episode with the shakeout runs in the forests 😁

@federungreat2206 2 жыл бұрын

@@mtn_techne Awesome 🤩

@alexhodge3432 2 жыл бұрын

Rhonex kipruto passing by at (3:42) ,epic vid 👍,

@ortaluis 2 жыл бұрын

@CarlosGarcia-om5mw 2 жыл бұрын

Super videos , congratulations

@ortaluis 2 жыл бұрын

Muchas gracias

@paulduffy7001 Жыл бұрын

loving the videos man as an average runner inspires me to run . curious do you guys strength training out there or all running ?

@ortaluis Жыл бұрын

We also do drills which help strengthen many of your muscles in preparation fo runs but the bug majority are runs. Thank you for watching Paul

@haiderbougourzi8349 2 жыл бұрын

merci Luis eres una makina 💪🏼

@ortaluis 2 жыл бұрын

Muchas gracias

@danielmodesto620 2 жыл бұрын

They easy pace is my treshold pace lol.. great vid

@mtn_techne 2 жыл бұрын

Thank you! 🔥

@ortaluis 2 жыл бұрын

Thank you

@mytech3615 2 жыл бұрын

Hello sir how are you 🙏🙏 Sunday i run for my long run but I confused in pace like easy or hard normal sir please tell me about Luis sir i run 80 to 90 min run so please reply sirji

@patriciagomez7167 2 жыл бұрын

Excelente Atletas, Bendiciones.

@ortaluis 2 жыл бұрын

Gracias 🙏🏻🙏🏻🙏🏻

@rahulbajwa98 Жыл бұрын

Ideal gang

@ortaluis Жыл бұрын

Yes!! thank you for watching

@dennisg.1082 Ай бұрын

What are Heel Strikes?

@aboraaad7089 2 жыл бұрын

Great training camp

@ortaluis 2 жыл бұрын

😃😃😃

@giulianoyula 2 жыл бұрын

genial!

@ortaluis 2 жыл бұрын

Abrazo!

@carlosfaque5518 Жыл бұрын

Trote legal 🙏👍. Brasil...

@vitormila3951 Жыл бұрын

Hi, how many times do you do these climbs at the end? They always do that, I run barefoot here in Portugal, there are only rock climbs, I'll have to get sneakers, I've been running with shoes for 2 years, I always do it slowly in the end, yes, the climbs activate the parasympathetic system but I'm going to start doing something climbs without going to death, running there is brutal, there is no way to run barefoot at will I take a parallel but I have fun barefoot, when I turn 30 maybe I'll do a marathon

@ortaluis Жыл бұрын

It depends on what you are training for!