🌿 It's been 5 months since my last video update, and I'm excited to be back with a new one! In this video, I want to share some exciting updates with my amazing fans.
👋 First and foremost, I wanted to let you all know that I'm doing well and feeling energized. Thank you for your continued support and kind messages during my break.
🍃 Today, I have a delicious and nutritious recipe to share with you. I've noticed that vegan and organic trail food options are scarce in my local market, so I decided to take matters into my own hands and create this homemade Vegetable Fried Rice. It's the perfect addition to your hiking adventures, and it's super easy to make.
Full Silent-Hiking video where I actually ate this trail food⛰️
Silent Hiking Myojin-Daira Nara, Japan
• How to Hike Myojin-Dai...
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Frying Pan : amzn.to/45p50mm
Rice Pot : amzn.to/3LReakU
Vacuum Bag : amzn.to/3LRhEDL
Vacuum Pump : amzn.to/45ngGWI
Dehydrator : amzn.to/3Q7Bc9u
Music : Epidemic Sound / share.epidemicsound.com/FQbHC
#1 // Broken Pieces - Gavin Luke
#2 // A Whisper In The Dark - Gavin Luke
#3 // Wiseman - Smartface
My Chef’s Knife : amzn.to/37pidmS
My Petty Knife : amzn.to/3Jmdqjs
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Ingredients:
450g jasmin rice
550ml water
3 tbsp olive oil (coconut oil is also recommended)
3 cloves garlic
1 tbsp cumin seeds
200g onion
300g eggplant
150g zucchini
1 tbsp salt
1 tbsp beet sugar
1 tbsp soy sauce
30g almonds
30g cashew nuts
30g walnut
black pepper
Instructions:
1. Wash the jasmine rice and cook it in a rice cooker by adding water.
2. Finely chop the garlic and sauté it in a heated frying pan with olive oil and cumin seeds.
3. Cut the onion, eggplant, and zucchini into bite-sized pieces, then add them to the frying pan with the sautéed garlic and continue to cook.
4. Sauté the vegetables until they become tender, then season with salt, beet sugar, and soy sauce.
5. Mix the cooked jasmine rice with the vegetable mixture.
6. Spread the mixture on trays in a dehydrator and dry it at 57°C for about 6 to 12 hours.
7. Once the trail food is ready, add nuts and black pepper, then divide it into thirds and vacuum-seal it.
8. Boil 350ml of water, add the trail food, cover, and wait for 10 minutes.
9. Enjoy your meal!
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「材料」
ジャスミンライス 450g
水 550ml
オリーブオイル 大さじ3（ココナッツオイルもおすすめ）
にんにく 3片
クミンシード 大さじ1
玉ねぎ 200g
ナス 300g
ズッキーニ 150g
塩 大さじ1
てんさい糖 大さじ1
醤油 大さじ1
アーモンド 30g
カシューナッツ 30g
クルミ 30g
黒胡椒
「作り方」
１、ジャスミンライスを洗い、水を加えて炊飯器で炊きます。
２、にんにくをみじん切りにし、オリーブオイルとクミンの種と一緒に熱したフライパンで炒めます。
３、玉ねぎ、ナス、ズッキーニを食べごろの大きさに切り、フライパンに切った野菜を加え、炒めます。
４、野菜がしんなりするまで炒め、塩、てんさい糖、醤油を加えて調味します。
５、炊き上がったジャスミンライスと４を混ぜます。
６、ディハイドレーターのトレーに広げて、57℃で6〜12時間ほど乾燥させます
７、出来上がったトレイルフードにナッツ、黒胡椒を加えて三等分にして真空パックします。
８、水350mlを沸騰させ、トレイルフードを加えて蓋をして10分待ちます。
９、エンジョイ！
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Website : www.peacefulcuisine.com
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
Other Channel : / ryoyatakashima
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Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : DaVinci Resolve Studio
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#TrailFood #Hiking #Vegan #Recipes #plantbased #HealthyEating #Homemade