Easy Weight Loss Technique For Women - Top 5 Women's Fitness Tips

Easy Weight Loss Technique For Women - Top 5 Women's Fitness Tips | BeerBiceps Women's Fitness

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BeerBiceps is as much a women's fitness channel as its a men's fitness channel. And thats why in today's female fitness video, I'm bringing you all the science that foes behind women's fitness. Fitness for women is one of the MOST NEEDED topics for India. I hate saying it but fitness for girls and women in India is a domain that needs to be worked on. There is a severe need for women's fitness videos on KZfaq. And think of me as your online female fitness trainer. Depending on the reception I will get for this video, I will start a series on women's fitness for Indian girls. Fitness for girls deserves to be given as much (if not more) importance as men's fitness is given in India. I bring you the BeerBiceps guide to female fitness. Enjoy, ladies!
Your quest for videos on weight loss for women ends here.
#fitness #women
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

Пікірлер: 2 500

@sagarikachakraborty7152 7 жыл бұрын

dude. thanx a ton! one freaking guy who is talking out indian women

@radhika7689 4 жыл бұрын

Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947

@panktimistri8485 3 жыл бұрын

Never heard of FitTuber? You need to check him out

@varshamishra3340 3 жыл бұрын

@@panktimistri8485 that's what I was about to comment 🤓 Proud to be a fituber Fan❤️❤️

@mounikamadire4634 Жыл бұрын

Awesome words about women....thanks and go on man....we will always support u to get indian fit...

@madhurishinde1307 Жыл бұрын

@@panktimistri8485 Fit tuber 👌👌

@himahima4825 7 ай бұрын

Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠

@Tanuu-08 3 ай бұрын

All the best for ur transformation journey❤️

@vijithaaayush285 3 ай бұрын

All the best

@rimplemalhotra4168 3 ай бұрын

And ……. Wat about ur journey now

@deekshakurmi388 2 ай бұрын

All the best 👍

@himahima4825 2 ай бұрын

@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂

@sakshishiram7433 3 жыл бұрын

Yes, Indian women really need to understand the actual meaning of strength training. Thanks for the video😊

@NehaSoni-bh1gf 2 жыл бұрын

@bmshadmansakib1142 2 жыл бұрын

@@NehaSoni-bh1gf tum bohot handsome aur attractive hairstyle

@divyas4133 Жыл бұрын

Its a game changer

@canupursachdeva2380 4 жыл бұрын

Every time I go to gym, I come out to be a happier person.... *so true*

@godofwarsoham 7 жыл бұрын

I appreciate your mentality that fitness should be free and reachable to everyone...keep it up ✌👍

@manjular3678 5 жыл бұрын

Nothing comes free

@rahi187 5 жыл бұрын

This is the first video im watching that is focusing on women weight loss & fitness. No doubt you are talking logically

@fitschool4036 4 жыл бұрын

Soham kzfaq.info/get/bejne/lbyjpb2eqsCYfJ8.html check this out

@fusionananya4285. 6 жыл бұрын

It's true, my workout become my addiction. After completing my workout i feel very happy and strong.

@sohalidina 4 жыл бұрын

I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️

@shraddharajput1120 3 жыл бұрын

I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked. I never gave her journey a thaught as I was always busy in my studies and career. This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years. As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months. But, regretting... I should have done this earlier..... I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️

@aashivaashi7538 6 жыл бұрын

I really really appreciate your thoughts about educating women for weight training. I am 37 and do weight training 5 days a week. You are so right, it feels so powerful and happy after each training. I see most of our women on the cardio machines all the time. I shared this vdo with all the women I know. Thank you so much ☺️

@ShrutiRaneGupta 5 жыл бұрын

this video is simply amazing. I have always worked out and had decent fitness levels. I got married at 30 and life happened and I stopped working out and then my body changed. I became a bad version of myself and hated how I had started looking. I started working out seriously from last year making weight training a crucial part of my work out and boy the results are immense. I am fitter, stronger and my body looks much much better. Like they say, its never too late. I am sharing this video with my friends and family for sure.

@himanshiprajapati7079 4 жыл бұрын

I have given up on sugar and processed food. I lost 1 kg in 10 day. It is a slow progress though. But still better

@saimabilal2890 3 жыл бұрын

It's healthy weight lose without dieting.

@joeannoai4251 3 жыл бұрын

@@saimabilal2890 diet is most important in weight loss.... We must be in caloric deficit in weight loss.... Sugar, processed food, smoking and alcohol are your worst enemies

@adforknowledge6582 3 жыл бұрын

It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃

@adforknowledge6582 3 жыл бұрын

And I don't smoke and drink. 😃

@anudeshmukh2011 3 жыл бұрын

I also cut down sugar but I'm using my dad's sugar free gold 1 tab two times morng n eve tea 😜💁

@indianbusymom 4 жыл бұрын

It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍

@pranalidesai5941 6 жыл бұрын

I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing! Thanks for the amazing video Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.

@jenijess2010 5 жыл бұрын

Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.

@tiny5385 4 жыл бұрын

Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!

@melodylove7765 3 жыл бұрын

Him:"My ultimate dream is to make India one of the fittest countries in the world" Me:Woahh....I'm not alone!!!

@oyejass5467 3 жыл бұрын

mine too 😊😊👌👌👌👌👌👍👍👍👍✌✌✌

@melodylove7765 3 жыл бұрын

@@oyejass5467 great we can change this world all together ❤

@priyagogwekar7742 7 жыл бұрын

you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much

@mishika7871 4 жыл бұрын

I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍

@shivanidesai7760 4 жыл бұрын

A real THANKYOU to you ...my doctor was asking me to stop weight training n start yoga to loose weight but i always have been loved pulling weight feeling so lighter than before after watching your video your such an amazing person god bless u keep going !

@vidya2k2000 Жыл бұрын

I am 44 and started my fitness journey… thanks a ton for the valuable advice 🙏🏻

@vishakhakale4374 7 жыл бұрын

you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society... I am your new 'female' subscriber... lucky as a subscriber you are amazing... so generous you are for female/ women/ girls thank.u so much I am at mid 20's and going to start all dis from today itself...

@blusshhhslusshhh6854 4 жыл бұрын

I just saw ur live on insta for the first time and came to youtube..now i understand why people love u soo much. Ur just toooooooo goodddd

@shivangisindhwani2240 3 жыл бұрын

This is such a good video, as a stroke survivor I'm trying to recover from the paralysis ir caused me but ranveer is an amazing guy helping people up with their fitness goals. I hope y'all stay happy healthy. Always.🙂🙂

@salomipatole328 4 жыл бұрын

I wanna thank you from the bottom of my heart for such an amazing video...this video has actually cleared so many doubts that i had about weight training....i'm sure this video will enlighten many women who take up fitness seriously....thanks a ton Ranveer.... I have started following you on Instagram....

@meghamanglani5090 5 жыл бұрын

Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥

@kirtanas1056 5 жыл бұрын

I was about to make maggi, but after watching your video I landed on puffed rice 😂

@prernanegi6051 4 жыл бұрын

kirtana S 😂😂😂😂

@shallugupta7787 4 жыл бұрын

Loll

@SheCitrine 4 жыл бұрын

Lol

@pramit7745 4 жыл бұрын

😂

@rajeshwariupadhyay1583 4 жыл бұрын

still carbs

@shiprapareek637 3 жыл бұрын

Wow... i was doing strength training on my own in lockdown, now i can be more passionate about it...

@ridhiagarwal8524 4 жыл бұрын

i love the way u use ur words...u know without any sort of fat shaming....u r great yr..

@elementohsix 7 жыл бұрын

Thank you! It's so nice to see someone who tells you that all progress comes from a healthy diet! I've been lifting weights for a year now, I'm down 20lbs and I cook about 98% of the food I eat. I constantly see women in the gym killing them selves with cardio and seeing no results. Even friends of mine do the same, and I always tell them it is the food you put in your body. No one ever seems to want to make that lifestyle change. We've been fed this idea that cookies and chips, fast food are okay but they give us no nutritional benefit.

@priyankapacharne3631 6 жыл бұрын

I have been working out since my teenage, but couldnt manage to excercise the time I started working... Your video has motivated me to be regular at the gym. And I totally agree with the last point you have mentioned... Working out is helping me believing in myself... Thanks again.

@mrinalinir21 Жыл бұрын

Such passion in what you are saying and putting such sincere effort in trying to get the message across to all people and Indian women in particular is fantastic. Your message is so loud and clear. No fancy words or hyping things up . Facts and that’s it. Thank you and good luck with your channel. Hope you can reach out to the millions 😊👍

@darkcircles7117 3 жыл бұрын

Starting weight training from today, you literally cleared all my doubts Thanks man!🙌

@supercomplex9 6 жыл бұрын

I’ve been binge watching your videos for a few hours now and I’m hooked. Thank you so much for all the efforts you’re putting in! You are truly passionate and it clearly shows. Good luck and cheers! ♥️

@manasvinigupta6188 4 жыл бұрын

What a fantastic communicator you are.👏 Also , thanks for imparting not just correct fitness info but kind of convincing and motivating your subscribers to the point that they would want to actually start doing a better job with their bodies and health.

@Someonefromsomewheree 3 жыл бұрын

India is a better place bcoz of genuine and real guys like you.... respect 🙏🙌🏻

@philocalyd1309 Жыл бұрын

Omg!u completely resonate with me. I never believed in paying for gyms/fitness trainers/diet plans. I understood this long back that they don't have enough knowledge and that I just need to understand basic concepts about food! It took me few months to get the whole food game right.. and I also took up international workouts and did this whole "home workout"setup. And it worked👍! And yes,just cardio doesn’t,will NOT help. It has to be strength training as well. This entire formula worked and here I am, 15kgs lighter and stronger💪

@pankajdiwedi8664 7 жыл бұрын

the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!

@priyankaredekar9711 5 жыл бұрын

He is the best ,eloquent and straight forward Indian KZfaq speaking on physical fitness 💪. Really great and appreciative work you are doing. Especially his point on Indian trainers is just spot on

@ranjinisharma7116 Жыл бұрын

I've just started my fitness journey. 3 days ago. I'm so glad and grateful to find you. Thank you for making this effort. I'll stay connected. Thanks a ton. Keep us motivated. Help us to reach our goal. Looking forward to more contents like this one.

@SandeepKaur-he2yy 3 жыл бұрын

Thanks Ranveer...I m a beginner into this fitness journey....n yes, I have joined in from yoga to zumba from gym to personal trainer...with tht all I felt lost.... They don’t talk abt Nutrition n food....which is a building block..... I feel more educated into the fitness journey by listening to you .... Thanks you so much for ur passion n making Indian women fit .... Lots of love

@dyutide7806 5 жыл бұрын

This content deserves much more visibility. :) thank you !

@akshayasivakumar3785 7 жыл бұрын

man ur amazing!! I need a trainer like u.... exactly like u!!! IM new to Ur channel....and tis one video is making me to addict to Ur videos...!!!

@SJ-il7vy 2 жыл бұрын

Ur video made my day..Iam a fitness enthusiast in my early 40s came across ur video n was really impressed… not all women will be interested to know abt fitness… Majority of the women crowd are subscribed in makeup channels n cooking channels only . Hopefully u turn the traffic twds u..Ur doing a grt job wishing you good luck…

@blossomblossom7528 4 жыл бұрын

Yes,it is true I had dumbbell exercise in our zumba classes. My stomach actually loss same inches It's great Thanks lot .

@ankita668 7 жыл бұрын

Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good

@chakshuaroraa 3 жыл бұрын

What should pcos suffering women do? Since they would have more testosterones in their body.

@moonchalkeater5726 4 жыл бұрын

Tbh. This was an enlightening video. I myself am under weight training and i can relate with each and everything you have said in this video. I educated myself in terms of everything and it feels good that i chose this. God bless you

@shweta_nidhii 4 жыл бұрын

Hey Ranveer, thanks for sharing such important information. Loved the video! Keep up the good work.

@svp5310 3 жыл бұрын

Ranveer reminds of a youtuber Preeti Singh. Both explain in a very impactful way and you don't get distracted even for a second.

@sanarafiq5094 3 жыл бұрын

True

@vandanamanjrekar7754 3 жыл бұрын

Yes true

@arjyotipawar308 4 жыл бұрын

I love weight training.. Improved my body posture.. Thanks for informative video!

@ishitasrivastava5909 4 жыл бұрын

This is an amazing video.. everybody should watch it... I started weight training last week and watching this video really helped..!!

@p.sseshan4168 2 жыл бұрын

Thank u so much ranveer for making such videos esp for women . It helps a lot in clearing out so many doubts for women who are interested in gymming n weight training yet don't have correct source to learn from n educate themselves . Please do continue the good job n make more women centric videos related to fitness n nutrition .

@pratibhadevarmani9510 Жыл бұрын

Hi Ranveer I am Physiotherapist by profession, n practising since 22yrs n have always believed in what you just told in this video n convince the same to my clients n patients. As even I don't believe fully in the fitness things going on social media n everywhere. Also I am a highly motivated n spiritual person n exactly relate to whatever videos I have seen of yours. U have stolen my thoughts I feel sometimes. As u have been speaking my mind. I so really connect with your thoughts. Have been watching your videos since just a few months n I am happy that I came across your videos. So more happy that you too consider paramhansa yoganand ji as your guru as I do too,through my mentor . I feel so connected with you your thoughts. Keep spreading Happiness n love around always. Stay Blessed Always and in good health. Thank you very much n take care. 🙏

@nehamehra8836 4 жыл бұрын

Watching it in 2019... Thinking Where I have been all dis time 😏.. dis is so educational.. luved it

@karishmayadav4566 4 жыл бұрын

All your videos are very informative. You are one of the best guy on youtube, Ranveer. 😊🤗

@archanalalwani8768 Жыл бұрын

So I already am a huge fan of TRS and now this...Just happened to see your this video randomly and just loved it..I have been doing Yoga since ages and realized that have been doing nothing for my Muscles strength...That's when I already am into Strength training You explain everything with so much Simplicity. Hope you have many listeners and many more to subscribe to all your Shows coz they all are Amazing I have been trying to educate many women around me but in Vain.. Hope you as A You Tuber can succeed Keep up the Great Great Work 👍

@himanshichaturvedi284 4 жыл бұрын

Thanks for this type of content. Thank you so much sir. It is very difficult to make people understand that weight training by women will not results in bulky body. Even people around me ask (taunt) " weight training kya krni ladki ko etc.. mardana body ho jyegi" And now I can share with them, educate them about the topic through this video.. I have seen aged women around me( in family also) they tend to lose bone density & poor muscle health but they are not willing to devote some time to exercise.

@swathipriyanka 4 жыл бұрын

Very well explained! Its sad that most women feel that weight training makes them bulky.. Good to see you trying to educate them.. keep it coming! 😍

@prasanthiganti3254 Жыл бұрын

Well. No one told them so far.

@prasanthiganti3254 Жыл бұрын

You just earned one more subscription from woman living in America. I am very impressed

@devashreedeshpande5491 5 жыл бұрын

You are the best! After watching so many motivational videos and fitness videos, this is the one that made impact! Thanks !

@anku21nov 3 жыл бұрын

Awesome loved it!! Thanks a lot!! I’ve started weight training a week back and watching this just motivated and made me happy!! Kudos to u!

@nidhip.2953 Жыл бұрын

Perfectly explained! I have gone through many phases and you nailed the correct solution to the problem.

@zahrakhan5514 7 жыл бұрын

Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!! I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you ! The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)

@ashimabangur8455 7 жыл бұрын

I was scrolling through my KZfaq and your video just popped up randomly and I am glad I took the pains to check that out, cz damn dude you are definitely good !! Your blogs are seriously motivating.. and yes I did learnt something from this. The work you are doing is really wonderful and wish you best to continue it and hopefully one day our country will be the fitest of all 😊

@kongkonmondal6053 4 жыл бұрын

I started watching ur videos since last week and i feel super motivated...thank u soo much sir ill try to follow all that u said....really greatfull to u....i want more videos for women...pls do make them

@hemalatarath1986 4 жыл бұрын

The way u explain i can see lot of passion in it.... just like i explain the subject to my students and this is first time first video i just subscribed

@preetirenikuntha8065 5 жыл бұрын

Wow omg wow something that I've been always looking for since ages! Thankyou! Been so helpful 😍

@ananyadua8137 4 жыл бұрын

Most genuine fitness knowledge ur providing big thumbs up to u dude

@aarthnamaheshwari 4 жыл бұрын

Just started watching your fitness content. Loved it.

@payal654 Жыл бұрын

It's been months since I started watching your content but these exercise/ fitness related videos I used to ignore them but today when I watched and I regret not watching them before. From today I'm going to educate myself about fitness and diets and after procrastinating for year I'm going to take actions till I see results. See you after 1 month with results

@manasvinigupta6188 6 жыл бұрын

Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..

@radhikapalyekar8035 Жыл бұрын

True

@mandirabasu2617 7 жыл бұрын

My brother follows you religiously & he got me hooked on to your channel but I was not sure if all the content is applicable to women as well... I have already lost 4kgs after watching your no sugar video in less than 2 weeks...looking forward to many more women related videos from you!... You are doing an awesome job! :)

@BeerBiceps 7 жыл бұрын

Haha say thank you to your brother! And thank YOU for your support and kindness. When I read comments like this, it makes me realise how awesome my job is. If I'm able to make even the slightest difference to someone's life, its all that matters! You guys are the best. This is only the beginning, I promise!

@liyakathali1342 7 жыл бұрын

BeerBiceps do women's gain weight again if they stop doing this? pls rply. my daughter need your help

@nishathafroz9150 7 жыл бұрын

Thanks for knowledge man Thanks for encouragement 😊thanks alooot recently I started gym hopefully it will helped me

@ShatShizzle21 7 жыл бұрын

what did u eat during the 2 weeks mandira. help

@ajdprotocol 6 жыл бұрын

Hi Ranveer, I have to Comend you on your great work, I watched ur TED talk a girl in the Gym where you mentioned that you motivated ur Mum to actually start going to the Gym and Lifting. I was Hoping you could make a weight loss workout video for elderly women. I would love to see my Mum Start doing a light workout soon. Thanks In Advance Cheers.

@smi14172 Ай бұрын

This is the first time i am seeing Ranveer's old video😅❤❤

@darsanams8941 3 жыл бұрын

No one has ever said these things. Thank you for all the tips and looking forward for more.

@disha5dp 7 жыл бұрын

Strength and Weight Training.. Yes am Gonna Be Doing It 😄

@rashmipanicker3032 7 жыл бұрын

ur commitment personified...keep up the gud wk..sharing is caring..

@shivaniv6741 3 жыл бұрын

Watching this in lockdown...... Really really educating

@ashimasethi3569 4 жыл бұрын

@BeerBiceps Thanks a lot for this video. I am in my mid 20s and very fortunately I came across this video at the right time. I was looking for fitness related education than random fitness videos and here it is !! Thanks a ton ❤

@sourabhniks1994 7 жыл бұрын

bro.... I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said... I lost 9 kgs on my own with your channels help... whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..

@divyabhatt5207 7 жыл бұрын

Stevia is available in Hypercity Malad for 130 Rs. I just recently purchased it hence I know :)

@TrishalaShinde 7 жыл бұрын

Divya Bhatt Do u get the stevia powder there?

@nitikachhabra4464 7 жыл бұрын

Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡ I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑

@rockstar2695 6 жыл бұрын

Sunny Niks Did you exercise as well apart from quitting sugar.

@pranalihalve8642 4 жыл бұрын

Hello Ranveer , I m new to this channel, and this was the first video I watched. I just Loved this video.. thanks for all the information. Stay happy stay healthy! God bless you 😊

@rheasingh9493 3 жыл бұрын

This video is basically a summary of everything I've learned over the years, through mistakes and researching. I can completely attest to this. I think in addition to what he's said people need to also understand that being on a healthy diet means eating nutritious food more and also in moderation, such that you don't feel hungry. It's not at all about not eating or eating very little that you starve yourself. I think, this is a big misconception which surprisingly not just women but I've come across guys following those crazy diets which does you more harm and no good. The biggest thing I've achieved is probably boosting my confidence once I started incorporating strength training. You feel more independent and needn't rely on someone else to do the heavy lifting (not that it's wrong but why not depend less? ) and also end up assisting other people too. I think the first and only thought that anybody should have is workout to get fit and not to become " thin" as per societal norms. I've met guys and girls who've teased me implying that I'm fat just because I am fit and not " thin". So, do it for yourself and not for others. I'd rather be strong than weak and please myself than such kinds of people. So, ladies! Kick ass with this amazing video! Thank you for this! Immensely happy to watch this because there aren't many Indian fitness trainers who have uploaded the right content .

@kashvimadhu2369 3 жыл бұрын

Tis is the first video of urs I've seen , Very happy to see that people like u actually care for so many women in a country like India 🙏🙏🙏🙏 Thankyou

@AnkitaPadmanabhan 7 жыл бұрын

hey Ranveer can you start a 3 month challenge... and post work out and diet for a week... so 12 videos... for fat loss, weight training and toning for a roughly 10-15kgs.. would be really a great start for many... would be like personal training many individuals..

@vyshnavirajan43 4 жыл бұрын

Go for Lucy Wyndham

@vyshnavirajan43 4 жыл бұрын

She is like the best trainer got o her channel and see u will get best results

@mahavirgauthamrathinam424 4 жыл бұрын

hema latha p

@jelam100 7 жыл бұрын

this is surely helpful buddy great work 👍

@hencyparekh9528 Жыл бұрын

Wow I have never seen a video where it says you shouldn’t be paying for fitness. You are so genuine. Love it

@ritikamishra1109 3 жыл бұрын

This was hugely informative! I loved every bit of it. I gotta say, I always got your channel in recommendations but I thought it was a male-centric one and after watching this one, I am berating myself for not subscribing sooner😄 I am now gonna fire up through your fitness and other related videos. You doing really good work man🙌 Cheers...

@kkomaldiwan 5 жыл бұрын

Listen bro !! It was an amazing amazing video, sometimes we know it all but all we need is to hear it from someone !!👍💐

@mahnoorhayat8707 5 жыл бұрын

I'm in my early 20's & im really struggling to begin my fitness journey.I ve watched many fitness related videos but unfortunately most of them are not realistic & motivating simultaneously. I really appreciate your efforts to educate the desi women in a way that is easier to grasp. Respect & salaams from Pakistan. Im really looking forward to enhance my learning via your channel.

@singer_the_artistic_genes 3 жыл бұрын

All the best and love from India

@twinklesolanki3448 3 жыл бұрын

I was just going through your channel and I came across this video. It was an amazing Video.. I'm quite motivated now. Just two questions Ranveer. 1. Can we consume jaggery instead of sugar ? 2. Is salt unhealthy? One more thing that I'd like to say, you are truly dong a wonderful job. Love your videos. All the best for the future . Take care :)

@dakshnara413 Жыл бұрын

Thanks for sharing this, everything said , well said , makes sense , just subscribed and watching all your videos for spiritual growth , lot of learning , thanks a ton , very grateful 😇

@mehakkhakra9812 4 жыл бұрын

Fell in love with your personality, knowledge and honesty after watching the video....thanku for sharing such crucial info with us...i'll make my mom watch this and try to make her understand the value of strength training ...I'm so glad I found your channel..lots and lots of good luck to you..💟💝💞💞

@ratwadkarrupali 6 жыл бұрын

thanks , Pls pls include more videos for women fitness

@nainar8240 Жыл бұрын

Hey Ranveer, I started my fitness journey a few years back and I agree with you that I avoided strengthening excercise for a pretty long time. Reason being I liked cardio more than strengthening. But since last 6 months I have been consistently doing strengthening excersises and I do experience all the benefits that you mentioned. Thanks for the video.❤

@richanischal4325 Жыл бұрын

What changes have u seen

@geetanjaliganalia5429 3 жыл бұрын

Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....

@keziahwilson81 5 жыл бұрын

Just discovered this channel and this is so enlightening and motivating. The only thing that's bothering me is not knowing this channel for so many years. Also I'm totally crushing on you!

@singer_the_artistic_genes 3 жыл бұрын

Same feeling... absolutely in fact...

@murchanasarma6750 4 жыл бұрын

Very much essential for me..... I was focusing more on cardio dude.... I was moving in a wrong track.... Thanks for bringing such awesome videos......

@abihazainab2257 3 жыл бұрын

I saw u so many times under comment section of neet videos

@murchanasarma6750 3 жыл бұрын

@@abihazainab2257 True af😂

@abihazainab2257 3 жыл бұрын

@@murchanasarma6750 how was neet love

@ashiyabegum4843 Жыл бұрын

I am 43 n have been working out since ages, but this is my first video I loved in the first 5 mins... liked, subscribed, shared wd personal comments, keep going.... 👍

@tanushreebishoi Жыл бұрын

Weight training is going to be my target.Agreed Bhaiyya..I've gained 6 kilos from 47-53 kg in 2 years as a student..I used to play badminton but gave that up for 6 months during my CS prep..the attempt is in Dec 2022 and here I am in November 2022 weighing 53 kgs, all because of sitting throughout the day. I was quite proud of never being over 47.5 kilos and now am seriously considering working out. Sitting is so horrible 😫 😞, as a student I eat only home made food but Because of frequently feeling hungry I used to eat chips and junk food like naans,shawarma rolls and restaurant style mix veg...after watching this video I realised what a horrible mistake it was! With my exams the next month.. I need to be fit because I get tendonitis in my right hand due to the excessive writing and a lot of upper back pain resulting from sitting all day.. At the age of 19 ..this is not how fellow girls from other countries are like.. I'm going to give up sweets and chips and exercise at all costs. I can't join the gym but I'll stretch more and run on the stairs.