How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age

How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai

Рет қаралды 689,695

Күн бұрын

Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.
This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.
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Check out my highest quality protein which I personally use and recommend.
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Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
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"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.
Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?
Ageless Body, Timeless Mind by Dr. Deepak Chopra
👉amzn.to/3y9r8DA
15-Minute Mindfulness Meditation by Shivangi Desai
👉👉 • 15-Minute Guided Medit...
You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 righthumannutrition.com/
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#LookYoung #ShivangiDesai #LiveLonger #deepakchopra #ageless #timeless #fitbharat #fitbharatmission #healthcoach #mind #body #lookyounger #vitamins #antiaging #stayyoung #howto #foreveryoung

Пікірлер: 1 700

@coachshivangidesai Жыл бұрын

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

@sharanappachandligappagada516 Жыл бұрын

Plz send me

@sarojsingh2145 Жыл бұрын

God bless you Shivangi ji for the guidance you are sharing with people 👍

@SameerMalik-ke5ei 10 ай бұрын

All solution 70% stress control 30% long walk good diet

@RajibDas-mo7lm 9 ай бұрын

❤❤❤

@RajibDas-mo7lm 9 ай бұрын

❤❤❤

@selfhelp751 10 ай бұрын

-Be at present -Don't think about past and future - Correct your cell memory - Meditation - Don't respond bad incident - Start believing positive things - Remain Active - Positive Affirmations

@supriyasambalpurivlogs 5 ай бұрын

Thank you❤

@Altruist-lk3 4 ай бұрын

Thanks 🙏🙏

@sarvatlone78 4 ай бұрын

Be flexible

@abhinavkumar9905 2 ай бұрын

@@sarvatlone78how to be flexible

@xbot8992 2 ай бұрын

Conclusion- make your physical and mental health , and mind too. as best as possible ❤❤

@chetanbathwal2292 10 ай бұрын

Mai 67 saal ki hu. Mai kuch samay se aapke exercises kar rahi hu aur aj ये video dekh kar bohot achha laga. ये mere dil ko chu gaya. Iske liye bohot bohot dhanyavaad.

@mkhonda2807 Ай бұрын

😂😂khuch v dadi maa comment nhii krti itni v modern na hoti h Indian dadi

@nadeemn67 5 ай бұрын

Absolutely fantastic, great teaching, God bless you.

@Quotry4196 2 ай бұрын

Great words..mai 38 years ka hu ab 18 ka hokar dikhauga...dikhauga kya ho gya mai aaj se 18 ka . Thank you coach❤

@coachshivangidesai Жыл бұрын

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@SumanSharma-gt3wn 4 ай бұрын

Great .very inspirational.Thanks a lot!

@user-pq6ix6rs9e 8 ай бұрын

आज मैंने इस वीडियो को अच्छी तरह सुना बहुत ही सच्ची जानकारी मिली। मैं अवकाश प्राप्त प्रोफेसर हूँ मेरे विचारानुसार जानकारी मिली साधुवाद 🎉👍प्रस्तुति लाजवाब

@ripangill7606 Ай бұрын

Very good information 👌 love it and try to follow this advice ❤

@muhammadrashid8313 7 ай бұрын

Extremely useful and knowledgeable video. Thank you so much..

@ManojKumar-cn2vb 10 ай бұрын

Indeed Amazing Video ..when saw U speaking.. felt it is me body is yours but I m listening myself ..I m 56 yrs old but I feel I m 22 yrs old ..even my body still works as it used to do in my Childhood ..Your lecture just put your Hand on my shoulder telling me that WT I think that is absoluetly Truth ...!

@suhasiniparikh5399 Жыл бұрын

आप बहुत positive हैं। आपकी बाते सुनना अच्छा लगता है। Keep it up 👏👏

@islambhai2242 10 ай бұрын

my dear sister is book 📚 ko dagven ma pako or is video Ko dako Quran chapter surah 12 surah Yusuf with English subtitles by merciful sarvent cahinel

@gemini1624 8 ай бұрын

V good

@dr.franciscanishatotalheal 4 ай бұрын

Nice to hear your opinion dear as I get confirmation about my thinking.Thank you.

@chavigoel451 5 ай бұрын

Excellent talk.Thanks

@anitachauhan8883 Жыл бұрын

Thank You Mam 🙏🏻😇 for reminding us the importance of healthy lifestyle.

@sanjaymaharaj2576 4 ай бұрын

Thanks for sharing your knowledge. Very helpful and informative. 👍👌

@sanketgupta978 4 ай бұрын

Very Insiring video. Thanks so much .

@pamitaramessur5009 4 ай бұрын

One of the best video I've seen. So rich in knowledge plus loaded with good vibes 👌. Thanks for this video

@chalbodybanatehai6018 Жыл бұрын

Super informative.... Thank you ❤️🙌👏

@madhumitasaikia1 Жыл бұрын

Thanks from the bottom of my heart... you gave me a new life

@deepjyoti786 4 ай бұрын

1000% true I follow it and hope to see next . Thank you 🙏🏼

@sunnypannu638 7 ай бұрын

Wonderful information thank u so Mach

@syedmehdihusaainrazvi4892 5 ай бұрын

Good solutions to keep us young mentally thanx shivangi ji

@MsLeesLearning20 5 ай бұрын

Thanks a lot .❤

@shakunsoni1591 9 ай бұрын

Beautiful talk, Shivangi! Everything rings true. Very inspiring! 👌

@asadkhan2822 6 ай бұрын

Thanks for the information dear....!!! We will follow the same rules

@LALEEART Жыл бұрын

So important and useful knowledgeble video

@ruchaborode2946 Жыл бұрын

I am getting younger and fitter everyday...thank you Ma'am

@user-nc2hi4nj7j 6 ай бұрын

I love it. This is great for my life. You also great. Good bless you. Thanks

@nehatripathi6993 3 ай бұрын

Absolutely fantastic, great teaching good bless you

@sengsoipomoung-le1jr 2 ай бұрын

Atcha laga shivangi mam! Thanku so much for sharing, you have given me a great lesson! Wish your higher progress! Bless you!

@vijayjaria9721 Жыл бұрын

Shivangi जब भी आप बोलना शुरु करती हो में बस आपको सुनता ही जाता हुं। Health related आपकी knowledge बहुत ही गहेरी है। सटीक शब्दों के साथ presentation बहूत ही सुंदर है। Health को लेकर आपका उत्साह मुझे भी प्रेरणा देता है। में आपकी सराहना करता हूं।

@coachshivangidesai Жыл бұрын

आपका तहे दिल से धन्यवाद🙏🙏

@habulbose6206 4 ай бұрын

Thankyou for very informative information.

@kirankhan3627 4 ай бұрын

Amazing video, Thanks alot 👏👏💯

@amishababychauhan5798 Жыл бұрын

Amazing knowledge mam thank you so much 😇😇😇😇😇😇

@ritagosia810 Жыл бұрын

Very interesting and adorable vidoe 💕💕 Very nice explanation ma'am 💕💕 God bless you 🙏🙏

@shubhrajamwal2569 5 ай бұрын

Excellent video...very motivating

@user-vq2bp3rm1f 4 ай бұрын

Thank you for good imformetion

@aayeshasiddiqui9337 Жыл бұрын

I amazed to watch ur video.. The effect of this video is tremendous on me... After watching ur video I m glad to know that I have all the qualities except the last one .

@Afrinsaleem. Жыл бұрын

You made my day 💕 Thank u

@lalitmohanpal7971 4 ай бұрын

Thanks for sharing new and nice ideas.

@iqramanzoor3705 7 ай бұрын

Very good book.. points are very interesting. Amazed how our thinking and reactions ares tired at cellular levels.

@adas9011 Жыл бұрын

Very inspiring

@rashidaghiya9730 Жыл бұрын

Hello. I am so grateful to watch your videos. They increase my positivity & I have become more calm & composed. Thank you so much for such informative videos 🙏😊 I would love to see your video on "Staying Focussed" in anything you do. Pls do make a video on this topic 🙏

@coachshivangidesai Жыл бұрын

I will try my best Rashidaji🙏🙏

@noorain1056 2 ай бұрын

Amazing Video ...Very beneficial... Gratitude 🙏

@anilbdk2973 7 ай бұрын

Very Helpful video, worth it to listen every week..🙏🙏

@prakashkoli894 Жыл бұрын

Thank You So Much Madam For This Amazing Video.. 👏👏

@healthmotivational1 4 ай бұрын

Thank you bottom from my heart for giving so good advice. Think always I am fit.

@sanjaypvasoya 4 ай бұрын

amezing imformation mem thenkyu sho match

@vsuthar7978 Жыл бұрын

Excellent knowledge shared by you mam, very new information for me .God bless you Shivangiji. Mam keep share such knowledge about healthy body and healthy mind. My health is transferred after seeing your previous videos also

@coachshivangidesai Жыл бұрын

I'm grateful for the time you took out of your day to write me such detailed feedback.❤️

@govindsharma8880 Жыл бұрын

अच्छा वीडियो

@tanuagrawal9555 9 ай бұрын

Very inspiring video....I myself also believe in same approach.

@raziyasultana4698 4 ай бұрын

Your video is very valuable able.Thanks

@gopikarenaji4275 Жыл бұрын

Very nice information 👌👌

@babuldey7969 Жыл бұрын

This video actually teach me how to fit everything young

@coachshivangidesai Жыл бұрын

I appreciate your likes Babulji ❤

@somukumar6193 4 ай бұрын

Wonderful video Mam...Thanks a lot

@dillipbasa9961 Ай бұрын

Excellent video.Very educational enlightening. Congratulations.

@MILIROY2605 Жыл бұрын

Mam your teachings change my vision towards life.....would love to know more such life changing lessons from you about health,body and mind^_^!!!!

@coachshivangidesai Жыл бұрын

Keep watching Soumili👍

@kynapareek6195 Жыл бұрын

Wonderful session,watched till the end, you are really doing a great job with your positive thoughts and experience,Gud to see that everyday you learn new things and research for them and blessed that you share for free with all of us without making fool to the audience 🙏😍

@coachshivangidesai Жыл бұрын

Thank you so much Hinaji, for your prompt and detailed feedback.🙌

@hemangipoojari2116 4 ай бұрын

Very nicely explained..Thanks 😊🙏

@sukimaalif1973 6 ай бұрын

Best and useful information, thanks for shrearing this amazang video.

@protikroy8077 Жыл бұрын

You made my day maam ❤😀thanks o lots🙏

@komalambhure3518 Жыл бұрын

Just loved to see you💚💚 very positive and inspiring 💚💚

@coachshivangidesai Жыл бұрын

Keep watching👍

@gulzarhussain7741 4 ай бұрын

Excellent piece of advice.

@goldmines7865 5 ай бұрын

U r great Thank u so much for giving us young energy. God bless u❤

@mukeshlohan8524 Жыл бұрын

Thanks mam

@hetalraja1788 Жыл бұрын

Thank you so much Mam . Amazing video , really changed the way of thinking about life , which was very much needed for me . Live in present & think that we are always fit & healthy & happy. You are a Great Inspiration to all of us , I always watch your videos & insist my family members to watch . Waiting for more such videos. You are like an angel to us . Thank you once again

@coachshivangidesai Жыл бұрын

Awesome Hetal, Best wishes for your future endeavors❤️

@Pooja_jain28 5 ай бұрын

Nice video Nice presentation Thanks 😊

@VinayPatel-oq5hm 4 ай бұрын

Very good and useful I am following same

@priyanshijain8897 Жыл бұрын

Me and my dadi watch your video together and video is really amazing thankyou so much for sharing such a great insights of the book ageless body and timeless mind ..again thankyou so much❤️

@coachshivangidesai Жыл бұрын

Hi Priyanshi, I appreciate you sharing this❤

@anjanapatel9424 Жыл бұрын

@@coachshivangidesai \

@laxmibharti3161 Жыл бұрын

Thanks mam 😎😎

@kalinka1717 4 ай бұрын

Thank you so much very useful video

@dhananjaykumar-wb1wy 9 ай бұрын

Your motivational speech are so lovely fantastic & Energetic thanks a lot

@chandanabarai8236 Жыл бұрын

Amazing video shivangi mam....I'm getting younger and fitter every day ☺️

@coachshivangidesai Жыл бұрын

Yes, You are!! Stay blessed😀

@alone_warrior0078 Жыл бұрын

Thanks sister for sharing knowledge and fit bharat goal👌👌👌

@coachshivangidesai Жыл бұрын

I appreciate your likes👍

@aayushidongre 10 ай бұрын

Seriously amazing vedio. I am feeling totally motivated and my think is young feel now. Thanks so much giving me for this knowledge

@user-ej5gj2br7i 4 ай бұрын

thanks for the great information .

@vishpanara8128 Жыл бұрын

It's a wonderful video to live a younger life... thank you so much ma'm to teach lesson to being fit. and i am very proud of you on your task which you have taken to being india fit. HAPPY INDIA, HEALTHY INDIA...

@coachshivangidesai Жыл бұрын

Thanks a lot Vish for your precious feedback❤

@facebook18920 Жыл бұрын

love it💓

@S.Saraswati 9 ай бұрын

Amazing video .....👏👏👏thank u so much 😍😍

@sarveshverlekar6500 7 ай бұрын

Apne muje Naya jivan diya. Jeneki umid badhaye . Thanks . I will follow your videos.

@sunitajagtap2340 Жыл бұрын

Khup chan mam

@varshahussain7289 Жыл бұрын

Wow this is an amazing video! Very informative and very useful and very practical.Thank you🙏.God bless.❤️

@jaishnavi. 2 ай бұрын

Thanks for sharing the information

@janikumar1861 16 күн бұрын

Very interesting and practical forward Keep posting like this with useful tips.

@saritasain2179 10 ай бұрын

I thoroughly enjoyed the whole video. The way you explain the whole concept is exceptionally awesome.👍👏 I do believe in what you share with us. I have been becoming more aware of my overall wellbeing for the past few years. I do brisk walking daily for 30-40 minutes followed by pranayam and some asanas. Not only I feel young but I look much younger than my chronological age.👍😊

@renukabra1504 Жыл бұрын

Amazing session mam. I will remember I am getting younger and fitter every day. 👌👍

@ManuMeena-ib7wb 2 ай бұрын

Mind-blowing knowledge. Thank you so much mam🙏🙏🙏

@jaiprakashachale3092 3 ай бұрын

Thanku you ..very useful knowledge

@SmithKhersaBiker203 8 ай бұрын

Aap ne to pura dil ki bathe bol di , mera lifestyle & meri mind psychology se bilkul match hota hai jo jo aapne kaha ohi sab Thank you mam you are so positive I really become cry After watching your full video Its a great learning I love it mam , you are amazing we are amazing 🤩

@k.s.c123 4 ай бұрын

Same here 😔😔

@AkshayGupta7595 Жыл бұрын

Very Helpful Video. Thank You Mam. 🕉️🙏🙏🌻🇮🇳

@michelleeditz4237 5 ай бұрын

Very useful video ma'am at this time for anyone

@madhuchandhok1277 2 ай бұрын

Valuable knowledge thanks

@salilkumar5445 8 ай бұрын

अमीर लोग सदा जवान बने रहने के लिये कुछ ना कुछ सोचते और करते रहते है। लेकिन इस दुनिया मे उन लोगों के बारें मे कोई नहीं सोचता जो आभाव मे या उन जीव - जंतुओ के खाने या खिलाने के बारे मे नहीं सोचता जो कई कई दिन तक भूखे रहते हैं। ऐसी जवानी किस काम की जो किसी को जीवन ना दे सके। सोचिगा ज़रूर

@bahaar2825 8 ай бұрын

Well said

@krish3555 8 ай бұрын

Koi dusre k liye nahi sochta.aap sochiye ki aap poor kiu ho

@user-ew9fm2rv6x 7 ай бұрын

Upar vala he dost .

@shayontidutta3700 7 ай бұрын

11th¹

@naveenswarnkar4180 7 ай бұрын

अगर नही खिला पाए, तो क्या खुश रहने और अमीर बनने में आपको कोई फायदा क्यों नहीं देखते हैं? अगर एक करवट भी लेते है, तो भी कई जीवाणु जो आखों से ना देखे जा सकते है, वे मर जाते है। तब क्या कराएंगे। कई कॉस्मेटिक्स बनाने के दौरान, उनका प्रयोग जीव जंतुओं पर अवश्य होता है। अमेरिका में दवाई के अप्रूवल के चूहों पर प्रयोग किया जाता है। केएफसी के इन्वेंटर ने एक हजार से ज्यादा बार में, केएफसी का अचूक नुस्खा पाया था। मुर्गे, मछली, को खाने के नाम पर, आज भी मारा जाता है। इन सब बातों पर, पर अगर दुख हमेशा ही होता रहे, तब जीवन जीना ही मुश्किल हो जाएगा। मेरे कहने का, मतलब आपको या आपके माने हुए बातों को छोटा दिखाना नही है, लेकिन संसार में बहुत कुछ है, को दुख के लिए, दुख से या दुख के कारण होता है, यह आपके ऊपर है, कि आप अपना जीवन किन विचारों को लेकर जीते हैं। आप अपने जीवन पूरा आनंद ले या नहीं, लेकिन समय का पहिया घूमता है। अब आप जीवन को खुश करिए, या अपने जीवन के समय की कीमत पर पूरे संसार को खुश करने की अंधी दौड़ लगाते रहिए। गरीब और अमीर, को आप पैसे से मत देखिए। हर इंसान, कुछ चीजों में अच्छा होता है, और कुछ में खराब, जब उसमे रब नही मिलता, तब वही चीज खराब हो जाती हैं, नही तो अच्छी। वैसे अच्छे और खराब की सबकी अपनी अपनी परिभाषा होती है। आप गलत मत समझिए, कि पैसा कमाना खराब है। जीव जंतुओं को खाना नही देना खराब है। नही। जैसे माने, वैसा आपको लगेगा, और वैसे ही घटना आपके जीवन में होगी। इसे समझने के लिए, दीपक चोपड़ा के द्वारा, लिखी हुई किताब, द सेवन स्पिरिचुअल लॉज ऑफ सक्सेस, जरूर पढ़िएगा, आप समझ जायेंगे। ओके। गुड लक!

@akhileshbharti5871 Жыл бұрын

It was amazing ...first of all thank u so much for this vdo ...I am getting younger and fitter everyday ....

@coachshivangidesai Жыл бұрын

Anytime!!🙌

@anandamohit8934 6 күн бұрын

WONDERFUL PRESENTATION THS A LOT GOD BLESS YOU DEAR

@komalkandul111 5 ай бұрын

Very knowledgeable video. How to take care of our mind to reduce our psychological age

@pooja9995 Жыл бұрын

Thankyou so much mam🎁♥️ for changing my prospective and my mind set, my age is 40... And i am suffering with problems, saitica, slip disc, fatty liver ....etc...but i learn today that actually its physiological illness... and it needs to be change and improve even ivuse to think tht everything is over because of my age earlier i was not like this, i always kept myself postive and active but after sactica pain i lost my confidence and enthusiasm to being healthy and active...but i promise to u and my self to start again... thankyou soooo much 💓 💖 ur blessed with good knowledge and influencing speech....bless you mam🌺🌷💐🎊

@coachshivangidesai Жыл бұрын

I'm glad you found it useful, Pooja👍 All the very best for your goals🙌

@pooja9995 Жыл бұрын

@@coachshivangidesai thankyou mam😊

@asrakouser8944 Жыл бұрын

Hello ma'am, l am a learner, I watch ur every video,mujhe aapke lectures se bahut motivation milti hai, ur truely an inspirational teacher, God bless u, bless u, thank u soooo much, 👍👍👍👍❤

@coachshivangidesai Жыл бұрын

I truly value your feedback, Asraji❤