Easy weight loss with few simple exercises

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Easy weight loss with few simple exercises

Рет қаралды 223,730

Күн бұрын

Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

Пікірлер: 380

@ansomilletsworld5389 6 күн бұрын

This is best video I found for above middle aged women

@nrm2528 3 күн бұрын

Madam, ನೀವು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿರಿ.ಚಿಕ್ಕ ವಯಸ್ಸಿನವರು ತುಂಬಾ ಹೆಕ್ಟಿಕ್ ಎಕ್ಸರ್ಸೈಜ್ ಹೇಳಿಕೊಡ್ತಾರೆ.ಆದರೆ ನೀವು ಮಿಡಿಲ್ ವಯಸ್ಸಿನವರಿಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರ.ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

@user-ok1si3dw6r 3 күн бұрын

Simple exercise and very well explained and we can do it.Thanks for sharing.

@munirathna4855 Ай бұрын

ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಸರಳ ವಿಧಾನ ಹೇಳಿಕೊಟ್ಟಿದಿರಿ

@PallaviK-t1n Ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

@MangalaAshwath Ай бұрын

❤

@ashagowda8862 7 күн бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರ ಅಮ್ಮ

@mubarakpasha9835 3 күн бұрын

Very well said mam and well thought madam.thank you

@indirashivaram1273 Ай бұрын

ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ಕೊಟ್ಟಿದ್ದೀರಾ ನಾನು 100 ಕೆಜಿ ಇದ್ದಿನಿ 53 ವರ್ಷ ನನಗೆ ಹೊಟ್ಟೆನು ತುಂಬ ದಪ್ಪ ಇದೆ ಅದೇ ನನಗೆ ಏನು ಮಾಡಬೇಕು ಅಂತ ತೋರಿಸ್ತಾ ಇಲ್ಲ ತೋಜ್ತಾನೆ ಇಲ್ಲ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏❤

@ShyamalaVlogs-jd21m Ай бұрын

@@indirashivaram1273 ಕೂತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸ್ತೀನಿ ...ಅದನ್ನ ನೋಡಿ ಮಾಡಿ....

@tharanaik7503 3 күн бұрын

Super mam.yastu chennagi helidira.thank u.

@preethcreation60preethi 15 сағат бұрын

Super madam ❤❤❤👍👍👍👍

@user-eu8mf1os4z 6 күн бұрын

❤

@lakshmilatha-dh6qp Ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

@usharao2373 Ай бұрын

ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

@kamalamahadevappa3433 Ай бұрын

Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

@user-ns8hr5mx2d Ай бұрын

Wow super akka naanu try ಮಾಡ್ತೇನೆ. ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

@user-ge4lp9wv7m 5 күн бұрын

Thank you 🎉🎉🎉

@lakshmivishwanath3400 Ай бұрын

Simple exercises 👍nicely explained. Thanku mam🤝👏💐

@mamathasalimat9446 10 күн бұрын

Olleya mahiti kottiddira sister thank you so much 🙏 sister

@manjulah7220 Ай бұрын

Thank you so so much very very informative 👍🙏

@anithaavadhani4150 Ай бұрын

Really a motivational video Shyamala. I will definately try these exercises

@chandrakalamb9593 16 күн бұрын

Super

@krishnachinnu7574 13 күн бұрын

Super madam ❤

@ansomilletsworld5389 6 күн бұрын

Really worth mam, thank you

@gayathrimurthy9191 Ай бұрын

Nice to easy

@meerakaranth7704 Ай бұрын

Good information.

@AshaMAshu-pi7yp 26 күн бұрын

👌🏻👌🏻👌🏻mam🙏🏻🙏🏻🙏🏻

@balajirs9171 26 күн бұрын

Very easy, useful exercises thank you sister..... God bless you ❤

@sunitadesai6591 Ай бұрын

Very good , and Useful Information And Exercise Madam Ji

@vijayalakshmik2556 20 күн бұрын

Super information ❤

@ShyamalaVlogs-jd21m 20 күн бұрын

@@vijayalakshmik2556 ಹೊಸ ವಿಡಿಯೋ ಇವತ್ ಹಾಕಿದ್ದೇನೆ...ನೋಡಿ...ನನ್ನ exercises ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು...

@sunitataya3835 Ай бұрын

Information is very powerful

@pratibhakulkarni4453 Ай бұрын

Good information...thanku madam

@geetabhat2658 Ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ .

@komalkulkarni7685 Ай бұрын

Super mam

@jayahaldipur2046 Ай бұрын

Thank You Madam

@Gayatri_Cooking_Channel Ай бұрын

Very nice

@ashahegde5829 Ай бұрын

Good information

@POORVAVAHINI Ай бұрын

ತುಂಬಾ ಚಂದದ ಮಾಹಿತಿ ಅಮ್ಮ. ನಿಮ್ಮ ಎನರ್ಜಿ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯಿತು🙏❤️

@rekhaprasanna9781 Ай бұрын

Really good information. I will try thank you mam.

@supriyag3006 14 күн бұрын

Nimge work agthidhiya mam

@supriyag3006 14 күн бұрын

Please reply

@yashaswiniskundaragi6884 6 күн бұрын

Super mam❤

@smithashenoy2742 Ай бұрын

Chennagide shamalakka . Ur so simple and concerned about others . Thank you

@haripriyaajay123 Ай бұрын

Thank you so much 🙏

@ChandruKompi-ux8fx Ай бұрын

Inspiration video

@nayanagayakwad1097 Ай бұрын

Thank you aunty for sharing helpful video

@bhagyakumaraswamybhagya2281 Ай бұрын

Very useful workout 🙏🙏 thank you mam

@madhurabhat5084 Ай бұрын

Very good information

@rashi421 Ай бұрын

New subsriber...first comment...I would like to try these exercises..pls do share some dinner recipes for weight loss

@rameshl9094 Ай бұрын

Very very good excercises thank you madam ramesh

@deepthisuha8035 7 күн бұрын

Thank you so much mam

@user-iv6qc3rg4u 6 күн бұрын

Thank mam

@user-kd9up7mh5s Ай бұрын

Thank you made good exercise helilddira

@rsru8655 Ай бұрын

Thanks Madam for making this video, I will definitely try this👍🙏

@savitriningoji1917 15 сағат бұрын

Superr ಅಮ್ಮ ❤️

@padmashriarhan6859 Ай бұрын

ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

@user-jw8ll5mv3r Ай бұрын

Good information thank you

@n.s.nalininalinisubbarm512 Ай бұрын

Thank you for good information

@shashikalaprasad9732 Ай бұрын

I'll try mam, thank you for the information

@suprabhayjain7938 Ай бұрын

Super friend

@latagnanesh4077 Ай бұрын

Super n useful one mam

@geethavm9032 Ай бұрын

Tumbha olleya message super.

@RamyaRamya-wp4xx Ай бұрын

Good 👍

@sudhamanipr2248 Ай бұрын

Nice Excesis mam

@shanthakulkarni4004 13 күн бұрын

❤❤❤❤❤

@premalatham1612 Ай бұрын

Thumba thanks madam

@vidyakallesh679 Ай бұрын

Super mam and very energetic mam

@Nirmala-yb2wj Ай бұрын

Good well.

@SamarthChulaki-rw9fm Ай бұрын

I will try

@deepananjayyanamath7155 Ай бұрын

Super information tq sister

@umak1235 Ай бұрын

I like I will try thank you madam

@shashikalahegde5653 Ай бұрын

Super super

@radhamalpani3717 Ай бұрын

Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

@SupriyaM-s9b Ай бұрын

Olle information madam,khandita madtene

@aakashshetty9689 26 күн бұрын

❤super

@user-fm1xh3sg9l Ай бұрын

❤❤❤

@komalasowjanya7064 Ай бұрын

Good inform

@kubernetrabhagannanavar3282 Ай бұрын

Super anty very nice easy metheds

@bhagirathikm5099 Ай бұрын

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

@savitakulkarni9198 Ай бұрын

Super very informative

@bhagyashri1923 Ай бұрын

Super mam

@sheelatulsi2340 Ай бұрын

Lovely exercise, liked it

@venkataramanapandith3320 Ай бұрын

Good information 🎉

@izaayrin3439 6 күн бұрын

😮

@ngarathnas2875 Ай бұрын

Super ಮಾಹಿತಿ👌👌

@mrashmiswadeep3958 Ай бұрын

Good one for plus size women ❤

@vidyalathalatha4984 Ай бұрын

Thanks maam

@kavyasl4769 Ай бұрын

Very good information 👌

@sheetals275 Ай бұрын

Superb information

@Abcd1234-vu8hf 29 күн бұрын

❤supar

@geethanataraj1581 Ай бұрын

Super mam👌 thankyou for your guidance 🙏🙏

@sumanarayana2805 Ай бұрын

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

@parimalamujumdar1530 Ай бұрын

Good information 👌🏻

@revathibhaskar8170 Ай бұрын

Thank you very much.Very helpful

@ShyamalaVlogs-jd21m Ай бұрын

@@revathibhaskar8170 see all my videos...ok

@revathibhaskar8170 Ай бұрын

@@ShyamalaVlogs-jd21m Definitely 👍

@RadhaCr-ck1ml Ай бұрын

Ok madam good information tq.

@deepavishu-ev6fm Ай бұрын

Yes sister will try.

@user-cs1us1yb6g Ай бұрын

Tqs so Mucha mamo nima video node thuba help aythu mamo❤

@rhamatunisarhamathi8870 24 күн бұрын

Super man

@umakotagi7443 Ай бұрын

Thank you mam I will also try 😊

@sugunakokilan2669 Ай бұрын

Super 👌👍

@jhenkaramusicchannel6957 Ай бұрын

ಉಪಯುಕ್ತ ಮಾಹಿತಿ

@user-lt5vh3fv9l Ай бұрын

Thank you.

@kitchentalk5360 Ай бұрын

Very usefull vedio madam

@vedavathin.s8765 Ай бұрын

Very nice,,👍