Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

Рет қаралды 183,308

2 ай бұрын

To deepen your knowledge and practice of Yoga, click here - yoga.satvicmovement.org/syt 🧘🏾 Learn more about our 21 Day Yoga Challenge starting July 8th.
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice. There are many videos on this channel for you to enjoy!
Stay connected on Instagram for daily yoga knowledge -
/ satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 287

@-pratibha718 2 ай бұрын

Thanks mam actually iam studying in class 7th and i am doing yoga everyday i just wake up 1 hr early before my school and my whole day just go very peacefully i was having my exams but still i am in love with yoga ❤❤

@as1800 2 ай бұрын

❤

@ishadagar1929 2 ай бұрын

All the best to you ... and very happy to know that you are this conscious at such a young age❤😊

@ashikasingh2053 2 ай бұрын

All the very best buddy❤

@_glowing_fairy777 2 ай бұрын

Great 🎉 best of luck keep going Little one🤩

@ashwinibasavarajbasavarak9802 2 ай бұрын

Great

@StudymeMarjawa 2 ай бұрын

Please upload full pranayam practice Kapal bhati Anulom vilom Chandra bhedi Surya bhedi Bhramri Udgith Ujjayi Sitli Sitkari Kumbhak Meditation Deep brithing And all type of pranayam Please upload in one vedio ❤❤❤❤❤❤❤❤❤❤❤

@priyaaa_writes 16 сағат бұрын

Apka video dekh ke hi chehre par smile aa jati hai.. Video ka background, music and your way of teaching, your outfit, your yoga mat. It all makes me feel so earthy and connected to nature. Really It relaxes my mind automatically by seeing your video only and doing yoga together. Thank you so much for teaching yoga more naturally and easily to so that anyone can do it and can connect with nature. Love your videos. Keep creating more and more ❤❤

@esmeralda8925 2 ай бұрын

I have recently discovered your channel. You 2 are amazing and one single video was enough to help me change my mind set and break free from bad habits. I love to see young Indians going back to their roots. India it is a amazing country with a lot wisdom that unfortunately the younger generation are forgetting and embracing sick Western philosophy. India it is the country of healing that is India ‘s biggest mission. Continue to export your wisdom, knowledge and healing methods through the world.

@prakashuk05vlog 2 ай бұрын

Please mem upload video regularly 🙏🙏🙏

@mygreenparrot2674 2 ай бұрын

Yes please upload videos regularly we will be eagerly waiting for your new videos.❤

@mequpqueen2108 2 ай бұрын

Thank you so much radhika di and Akshay bheya 😊😊😊

@alokmangalthakur9341 2 ай бұрын

I am really thankful to you for providing such helpful content

@jayarajdarur5960 2 ай бұрын

I fallow your videos - shorts regularly. Your presentation is very energetic and satvik

@Rushikeshshinde77777 2 ай бұрын

Radhe radhe ji 🙏 ❤❤

@ChittaRanjanAdak-bf5cz Ай бұрын

Thank you bhaiya and didi❤❤love both of you so much

@5154dps 2 ай бұрын

Shavasana is so relaxing for me when I do with your voice. Amazing. Thank you ❤

@chaitramj3387 2 ай бұрын

U are angels of my life..god bless everyone

@tressymaria1042 Ай бұрын

Thankyou radhika and Akshay . God bless you

@glaffiradbritto2951 2 ай бұрын

Your presentation and explanation is really touch the soul

@piyadhiman000 Ай бұрын

You both are amazing thank you so much ❤❤

@bengaliartandcraft3727 2 ай бұрын

Om shanti❤❤

@soniabains3309 2 ай бұрын

Many thanks again I enjoy ur every single time

@om_shivoham 2 ай бұрын

This is what every yoga beginner needed ❤...thanku so much

@vinodapatil8553 2 ай бұрын

Thank you l am from Karnataka

@seethashetty7699 2 ай бұрын

@@vinodapatil8553😊😊😊😊😊😊😊😊😊😊😊😂

@WholesomeLovingGoodness 2 ай бұрын

Beautiful practice 😌🌷🙌☀️🙏🌿 Thank you 😊🙏🌿

@jenchristensen66 18 күн бұрын

I love your yoga channel and your calming joyful manner. Thank you for your enormous generosity❤

@ssrilathavp 2 ай бұрын

Thank you so much 🙏🙏❤❤🌈🌈 Happy Mahashivratri🕉️🔱🌿

@sathyapriya1883 2 ай бұрын

I think this yoga is useful for everyone,thank you I will try to practise,Thank you

@fatemabegum7481 2 ай бұрын

Thank you mam❤❤we r getting more and more knowledge 🙏stay blessed, stay safe

@user-tt8gg8cy8c 2 ай бұрын

❤️❤️ thank you both of you 🙏❤️😊

@gayatrikhotale8083 2 ай бұрын

Thank you so much ❤❤❤ I am feeling very better now!! 🥰 How 30 min pass with flow I didn't realise! Thank you to be hear

@shivangi1535 2 ай бұрын

Thank you so much for this video ❤❤❤❤❤❤❤❤❤❤❤❤❤

@Naturalworld-bu6me 2 ай бұрын

Thank you so much radhika mam ❤

@MamtaGupta-yb5we 14 күн бұрын

Thanks mam and sir for these asan..😊

@vijaysavliya771 2 ай бұрын

What a peaceful environment..

@krishnaveni6930 2 ай бұрын

Thank you so much for these videos very help full to me

@safeenaparveen2403 2 ай бұрын

Thank you so much guys I need this one in Ramzan fasting month simple yoga poses nice to do in fasting time also ❤🎉

@user-zy7kz5rb3g 2 ай бұрын

Thank you so so much I really enjoyed and so greatful to you both for this valuable life experience. Bless you

@yogaworld4 2 ай бұрын

Wow so amazing yoga practice 🌏💯

@user-fg5on5xr4g 6 күн бұрын

Every time I heard your voice it feel so soothing. All my worries and doubts are fading away. Thank you for being such a compassionate and spreading love.

@suntherrajramya834 2 ай бұрын

Thank you so much madam, for making English. On this special day.❤❤

@bbtha_vr 2 ай бұрын

I am doing yoga daily now. Thank you for your help. I love how you share the philosophy of yoga while practicing. Please do share more awesome videos like this.

@ishabhati8707 2 ай бұрын

Thank you so much for this

@ViktoriiaDavydenko23 12 күн бұрын

Thank you so much! It was wonderful! Please do more videos like that. You work is very appreciated and important ❤

@user-of4oh6lg2h 2 ай бұрын

You are really great this is not monetize. Thanku i am doing yoga with u i enjoyed and not getting bored

@Miss_sebi 24 күн бұрын

a shubrabhat with your vdio🙏 dhanyevaad 🌿

@bhavikadaga5417 9 күн бұрын

Thank you for this❤

@sugamani8877 Ай бұрын

Thank you for the video. My daily yoga practice happens by seeing yours. So grateful to you both❤️💫

@bmsharma638 Ай бұрын

Too good,God bless,I am beginner ,luv the way u guide n take along,the doer

@user-on7mb1cc2y 2 ай бұрын

Adore you! Thank you so much!

@ashishjain1528 Ай бұрын

Thank you so much. I am a beginner to yoga and yet truly enjoyed the whole process.

@pavithrapavi4880 19 күн бұрын

Hi mam me and my daughter doing your 21days yoga class we are very happy thank you so much ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

@user-lc7jc1yc1i Ай бұрын

Very clearly teaching maam

@jvkrishna8580 2 ай бұрын

Thank you so much madam, please release one best video for hair fall

@maulik525 Ай бұрын

Lot's of Thank you🙏🙏

@arupmandal3859 2 ай бұрын

Thank you so much.. ❤

@shalinipandya124 2 ай бұрын

❤❤ Dhanyawad ❤

@desireevanderhorst9200 2 ай бұрын

Thank you🙏

@Lyubasoft 11 күн бұрын

Thank you,❤ thank you ❤❤❤❤

@seemab7888 2 ай бұрын

Thank you so much ❤

@jagritigupta810 2 ай бұрын

Thank you for this wonderful effort Please make a video on mudras to activate/clean each chakras

@alinasaifi4116 7 күн бұрын

Thank you❤❤

@davindernagpal6232 2 ай бұрын

Thank you so much Plz upload yoga video regularly

@reshmaratish9542 2 ай бұрын

Mam can you please make a short video on overcomming the repeated thought of past mistakes, wastage of time and overcomming depression

@shafinhasan-bd7cy Ай бұрын

Absolutely mesmerizing! I'm hooked on your content,

@ArchanaGupta-uf9yw Ай бұрын

Please do a session on suryanamskar

@Silencioypronombre 2 ай бұрын

Thank you! Love your videos

@SaiMeghana_ 10 күн бұрын

Could you please make video for surya namskar and Chandra namaskar ...your way of explaining is just too good😊

@livevideos2010 2 ай бұрын

Gm gurujis omshanti

@Healthybeautybynature3469 24 күн бұрын

Di plz ap or b videos upload karein na ap bhoot ache guide krty h 🙏 😊

@HritwikaSaha-nm1bi 2 ай бұрын

Thank you❤

@DailyShine69 2 ай бұрын

Love you both ❤

@P-xc9lo 2 ай бұрын

thank you ☺🙏

@user-jy8fq8un3c 12 күн бұрын

Whenever i listen you whether in any vedio or shorts ,i feel i am empty, I don't have anything, or such an empty shell feeling i can't able to explain in words

@sujuswalkingtour7885 Ай бұрын

Thank you 🙏👍

@fabiolacruz502 2 ай бұрын

Thank you ❤

@manijeh4158 10 күн бұрын

Great ❤️❤️❤️

@STRIBOGGIGI 2 ай бұрын

Hvala :)💔💔💔

@payal66219 2 ай бұрын

❤🙏राधे कृष्ण 🙏❤

@AishwaryaChavan-xk2mc Ай бұрын

Would love if you share more videos on hatha and ashtang yoga 😇

@talesbytejaswini 2 ай бұрын

Thank you!

@mansi8664 2 күн бұрын

pls make some videos for pcos or pcod, your channel is really helpful for us

@Shanker_Singh_62 2 ай бұрын

Great knowledge ❤❤❤🙏🙏🙏🙏🙏🙏🙏🕉🚩🚩🚩🚩

@user-li5iu5me2s 27 күн бұрын

Thank You

@Imtiazisani 2 ай бұрын

Beautiful and wonderful

@user-rf8uk1re6l 18 күн бұрын

Ohh this location is too magnificent ❤

@kanikagupta2456 6 күн бұрын

Wonderful

@user-ks6oy5ql3z 2 ай бұрын

Thank you

@sayleenikam7428 2 ай бұрын

I am doing this everyday

@agustdminmin 22 күн бұрын

I'm glad i found your channel, your yoga helps me in anxiety and connecting to myself. I have one humble request Mam can you please make a video related feminine engery.

@damianenedah9126 27 күн бұрын

Plant medicine helps me,more focus , more calmness

@04220118 Ай бұрын

Yes thanks my sadhguru today because your creations yoga teaching education it is well because today this body language voice sound mind system today it is well to worship for our soul of lives in the our body with the sin of heart and breath today and also the spirit of holy God 🙏 soul will worship with us today yes amen amen

@gopikakanagaraj4757 2 ай бұрын

Thank you 🙏.. Amazing session.. special thanks for doing this in English

@manishadevi4332 2 ай бұрын

Ma'am please make one separate video on Surya Namaskar

@balmeetbatra8056 2 ай бұрын

Hi Radhika Ji, thank you so much for creating a new yoga video. please can you share the mantra in written form in description may be... So we can learn this

@abhiramikavitha7689 2 ай бұрын

Hello Radika, Thank you for teaching yoga through your channel. Can I request you to please upload a video focusing on women's health for strengthening the core and pelvic muscles which is required in post natal care. Would be helpful and great of you. Thank you.