Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout

Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

Рет қаралды 220,750

Жыл бұрын

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
Check out Courses on my Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Buy Rumacure Roll-on pain Oil - bit.ly/3YQwe36 (Website )
Buy Rumacure Roll-on pain Oil - amzn.to/41jowQE (Amazon)
Buy Rumacure Roll-on pain Oil - bit.ly/3xO5pAo (Flipkart)
Order on call/WhatsApp- 9318422676
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Пікірлер: 149

@YogalatesWithRashmi Жыл бұрын

Check out all our Seated Yoga videos for the Elderly here: kzfaq.info/sun/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@thilothamabyndoor4388 Жыл бұрын

Thank u rashmi beta I m 64 i have many problems of spine , leg n neck problem but I follow u becs ur exercise r very easy n simple fr senior citizen

@bindushah7175 11 ай бұрын

Hi Rashmi. My mom has dementia and she’s been watching your exercise platform and doing what she can. But she thinks that you e gone to her house. So she talks to you and welcomes you. Thank you for this. It helps her as her mobility has decreased considerably so the chair yoga helps. Thank you so much!!

@indranigoswami2825 4 күн бұрын

Thank you so much for making these amazing videos for the seniors.

@latakandikonda 4 ай бұрын

Hi Rashmi ! I'm 76 years old and just started following ur videos. It gives lot of inspiration to me. And you have become my fav.yoga guru. The way you teach is fantastic.Love you.❤. God bless you.

@joseukken5842 10 ай бұрын

I am 80 years. I am doing yoga as you are showing in KZfaq. May God Almighty Bless you my dear girl.

@jayanthikannan6916 Жыл бұрын

I love these leg workouts very much Rashmi! Very relaxing for I have osteoarthritis. May be this is the video you have put for knee stiffness as I requested earlier. I am 63 yrs old. I am expecting special video for osteo arthritis from you! Nowadays even people who are in 50s also are suffering from osteo arthritis.

@joanneisabella2110 Жыл бұрын

I love the leg workout and am happy that you're doing all these videos for us seniors!!!!

@saralakondury118 Жыл бұрын

God bless you Rashmi you such a affectionate girl towards your grandparents

@margaret2383 Жыл бұрын

I really appreciate your exercises for seniors; easy, effective, and enjoyable!

@glentutorials8984 Жыл бұрын

My mother who was 88yrs use to do this everyday with me dedicating. Sadly she fell down one day n her sodium levels went down n Doctors gave up on her because of age factor. She revived after we brought her home n survived for 4 months n passed away in January. In this crucial 4 months she use to still watch Yogalate n exercise. She resembled your grandmother.

@YogalatesWithRashmi Жыл бұрын

So sorry for your loss! Glad that the videos made a small difference to your mom ❤️❤️

@jospehinekanny6062 Жыл бұрын

Your exercises are simple and easy to follow. Very good for the elderly.👍👍👍👍👍🙏🙏🙏🙏

@shahnazzafar4164 Жыл бұрын

I am 73 years old l am your grandma too I have knee replacement 3year ago I started yoga today with you and I am very happy ❤ love you so much ❤

@brahmatejbharat2892 7 ай бұрын

How simple useful cheerful are your Videos ! Brilliant. Please make more of them so that more people will benefit

@cupcakesschoolchannel3281 Жыл бұрын

It is really helpful for the elders mam. So nice of u helping the elders like me mam.

@ddm.4892 Жыл бұрын

Your yoga exercises r really simple n easy n effective for seniors...but the simplicity in which you teach makes it more enjoyable ...much appreciated ..thanku keep going ❤

@remaashok9633 8 ай бұрын

I am Rema I find Reshmis work out are verygood actually iamimmobile because of soo many health problems now iam able to walk more time and climbing r easy thanks a lot reshmi

@shubhakode4919 Жыл бұрын

I really appreciate your exercises for seniors Rashmi

@madhuridighe397 5 ай бұрын

Rashmi bahut accha tikhat ho easy to learn forme Thank you Ashirwad hai tuze🎉

@mollysurujbally887 Жыл бұрын

Thank you Rashmi O enjoy the leg workout because I am 77 years an having problem walking by myself thank you so much an an also with your grandma 🎉🎉🎉

@cupcakesschoolchannel3281 Жыл бұрын

S Rashmi. All these exercises are so useful of all grandmas RThank

@manonmanijayaraj3650 Жыл бұрын

Thank u very much Rashme Everyday i am watching your videos Very very useful for and. relaxing my mind also

@krishnadeb6965 5 ай бұрын

Very nice yoga workout Reshmy. I myshelf a grandma and I loved them all. Thanks

@shamaleevanderpoorten1157 6 ай бұрын

Wonderful! I just showed this to my mom and she is doing this. She said bless you for sharing

@heidiwilton5389 Жыл бұрын

beautiful, thank you both Namaste

@patkiusha8462 9 ай бұрын

Hi Today's workout was simply amazing.Feeling fresh n nice

@pammitchell802 Жыл бұрын

Thank you Rasmi! This is wonderful! Am going to try all of them!

@sshyamala8600 Жыл бұрын

Hai Rashmi very very useful for seniors like us, i live you.

@VijayaLakshmi-mn2dw Жыл бұрын

Thanku so much maa, God bless you, because ur helping alot for senoiur citizens, wonderful job 🌹🌹🌹

@myrtlesolomon8301 Жыл бұрын

Really beautiful exercise. God bless uou my girl.

@hssodhi9859 10 ай бұрын

I am 64 and following your exercises. I am patient of Parkinsons since 2018. Also I have been operated for my spine. Open surgery for sciatica in lumber in 2021. Suggest me some exercises keeping in view the above facts. Walking is bit tough for me now.

@manonmanijayaraj3650 4 ай бұрын

Thank u so much Rashmi This videos very useful for me.

@mollysurujbally887 7 ай бұрын

Thank you for all these exercises

@upporecha2525 3 ай бұрын

Amazing legs workout

@JajvalyaRaghavan Жыл бұрын

My mother and I did this Workout today morning while it was being premiered! Amazing as usual! Lots of love to you, Rashmi and our Namaskarams to Paati! Paati's saree looks lovely!! If I recall correctly, i Think Paati does not repeat her sarees for KZfaq Videos! 😉 Way to go Paati !! 😃🙏

@suneetasahadeo2886 Жыл бұрын

Where can I get the oil please provide the link

@YogalatesWithRashmi Жыл бұрын

The link is in the description of the video

@YogalatesWithRashmi Жыл бұрын

How sweet. Glad she could follow along. Pati has many saris and is waiting to show them all on YT 😛😛

@VathsalaajRao 2 ай бұрын

Thank you Rashmi . God bless you ❤

@swativaidya9679 Жыл бұрын

I love this work out thank you

@srinivasamurthy7042 Жыл бұрын

Thank you so much Reshmi ji God bless you

@cupcakesschoolchannel3281 Жыл бұрын

Thank u mam. Sitting for the elders it is very useful mam.

@chitraajitmaharaj5900 Жыл бұрын

Thankyou Rashmi for your exercises for the seniors. I m really getting a lot of relief for my knee pain and also water retention.❤

@YogalatesWithRashmi Жыл бұрын

Glad it is helping you ❤️❤️

@bharatiguddad5847 Жыл бұрын

Very very Thanks Rashmi❤

@indranigoswami2825 3 ай бұрын

Thank you for introducing yoga for the aged. Really useful.

@bharathivasu2930 11 ай бұрын

Very nice Rashmi. Relaxable yoga.

@nilimajeebun2292 4 ай бұрын

Stay blessed Rashmi

@CARENA14 Жыл бұрын

amazing ladies, beautiful smiles.

@rashmiwaregaonkar Жыл бұрын

Very good tips for senior citizens

@nalinipooa8437 Жыл бұрын

I Love these leg workout verymuch easy to foiiow Thank you verymuch

@padmavathyravindranath8015 5 ай бұрын

God bless you rashmi❤

@srinivasamurthy7042 Жыл бұрын

Thank you so much madam. My namaskarams your grandmother and blessings to you.

@TaraManoharSingh 2 ай бұрын

Thank for showing such useful excersise

@akhilasankhalp7001 4 ай бұрын

Thank you.I am 72 years .I am doing daily.

@mottyroland5099 5 ай бұрын

Thank you Rashmi.

@padmavathyravindranath8015 5 ай бұрын

Very good for the elderly..

@nirmalverma9542 3 ай бұрын

Good morning exercises for elderly people thanks beta ji ❤❤

@mollysurujbally887 Жыл бұрын

Rashmi love this leg workout excited 😅

@anasuyakurup8366 Жыл бұрын

Really its good for me👍

@TaraManoharSingh 3 ай бұрын

Very good and thank you

@florinedsouza289 Жыл бұрын

I enjoyed thank u mam

@jospehinekanny6062 Жыл бұрын

Thank you Rashmi

@dipshah1586 Жыл бұрын

Thanks for verygood yoga.

@akhilasankhalp7001 4 ай бұрын

Thank you .I am doing.daily .enjoying .

@glentutorials8984 Жыл бұрын

THANK YOU Rashmi.❤

@saradhaiyer5561 Жыл бұрын

Enjoyed thanks 🙏👍

@TaraManoharSingh 2 ай бұрын

I had very bad thigh pain from years but with your excarsise I am feelg better

@nandikaganguly7262 3 ай бұрын

Hi Reshmi I like ur Joga❤❤❤

@vyankatraman9701 7 ай бұрын

Exlent thanku. Enjoy

@umauma5561 Жыл бұрын

Hai very useful to me thank you

@manishasalvi8174 Жыл бұрын

Thankyou for showing the yogas seating on chair

@savithrikalathil8572 Жыл бұрын

Thank you rakshmi

@cupcakesschoolchannel3281 Жыл бұрын

Thank u so much.

@sreemathidattathry9612 4 ай бұрын

Verynice exercises Rashmi madam for suffering from a long years for senier citizens. Thank you very much. I am following your method only.is it Rumatoid gel good for pain relief?

@monicadias8970 Жыл бұрын

I like the smile you have on your face 👍👍 too good God bless you

@nalinik5434 Жыл бұрын

Where will get Rumacure gel?

@rashmiwaregaonkar 9 ай бұрын

❤verygood

@adarshbhushan4710 Ай бұрын

Radhy Radhy Rashmi ji

@tharontamenglong Жыл бұрын

Rashmi thank you

@diptinag9250 Жыл бұрын

Thank you very much

@anusuyak666 5 ай бұрын

Thanku mam

@omumashiva 13 күн бұрын

Thanks 🙏

@TaraManoharSingh 2 ай бұрын

I am 72 I got bad pain in my thigh so with your excersise feeling relif thank uou

@kantasaluja4152 3 ай бұрын

Very good

@mahuyaroy4166 Ай бұрын

So sweet and so beautiful. Thank you.

@vijayavenkatesh5060 4 ай бұрын

Hi Rashmi I would like to get the pain relief ointment.. How to get it?

@manojkane3774 5 ай бұрын

Thanks 😊

@adarshbhushan4710 Жыл бұрын

Very very thanks Rashmi ji

@malathiramaswamy7405 Жыл бұрын

The videos are very much useful 😂 to me thank you y

@MavisRoacha-hk1oc 11 ай бұрын

Thank u

@TaraManoharSingh 3 ай бұрын

Breathing air should live from mouth or nose I always have dought please tell

@sreedevit.p4819 Ай бұрын

Thank you for the special video on leg.Another for body,or one for cheeks,eyes,or a video specially for upperbody etc.can be very helpful.Watch all videos .Also a special video mentioning how the breathing helps a senior citizens health can be very helpful to man. elders like me.I always share the videos to friends also.