Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Рет қаралды 906,015

3 жыл бұрын

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Here's the playlist for all the other Yoga for the Elderly Videos: • Chair Yoga for Senior ...
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Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Пікірлер: 552

@YogalatesWithRashmi 3 жыл бұрын

There are more videos for the elderly including a fun dance yoga sequence. Check out the videos here: kzfaq.info/sun/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@rvs315 3 жыл бұрын

Really loved this video for elderly..it's useful even for people who can't do strenuous exercise 👍👏👏

@YogalatesWithRashmi 3 жыл бұрын

@@rvs315 thank you❤️❤️

@Preetisharma-sd3bi 3 жыл бұрын

@tahminaakhter601 3 жыл бұрын

Thank u so much. Very good exercise for me too.

@rajaramdube9179 3 жыл бұрын

Rajaram Dube

@kusumsharma2924 3 жыл бұрын

I am close to 70. I find this is best yoga exercises for elderly. I am very active but found best to do early morning during winter.

@Health_Enthusiast-l8p 7 күн бұрын

Kusum ji Really good to see a health conscious person like you,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.

@mariegier6018 2 жыл бұрын

Oh, thank you for a great video,=== just turned 94 and needed this! When I was 74 I trained for a Disney marathon, never having run before,----I was introduced to yoga, practiced every day , AND completed the 26, miles ---and finished 1st in my age group(75 and up). Mind and Body work in unison!! Yoga is my go to! THANK you and cheers to grandmother,----I subscribed and look forward to more of you Rashmi❤

@paulapoblete1090 3 жыл бұрын

I'm recovering from covid, and this is very nice as I recover my strength(I'm 50) thank you !

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@roshanbaicharania5899 4 ай бұрын

Cĺà⁰¹😅😅😮j jupla 6:33 p@@YogalatesWithRashmi

@joanneisabella2110 2 жыл бұрын

Thank you so much for this beautiful chair yoga, it really helps me to calm down and feel great!

@rajalakshmivenkataraman9737 3 жыл бұрын

Thanks, dear Rashmi, I liked ur way of teaching, very gentle &soft spoken. I ‘m also like ur g.mother.80 years old. I forwarded to my sisters also. I practise & feeling relaxed. Knee exercises also good. Thanks a lot & my best wishes to you.

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Glad you enjoyed the exercises. Take care! ❤️

@kjIves Жыл бұрын

I'm 82 and find your videos very helpful. I sometimes do the dance video standing rather than sitting and wondered if you had other dance videos. Also, your lovely teaching style is both calm and energetic. Lastly, the music on the dance video is familiar and it's really nice to see you with your mother and grandmother.

@dadrem2la806 3 жыл бұрын

Your excercise is just perfect for seniors. It has greatly improved the mobility of the body. You are the best Rashmi. Thank you.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️ thank you

@samiatawagon6204 3 жыл бұрын

I found your exercises just perfect for seniors. What is the best time to do it. Will evening be fit to do it. It's my only free time. God bless you.

@YogalatesWithRashmi 3 жыл бұрын

Yes you can do it in the evening ❤️

@kelseyvandam6267 3 жыл бұрын

your grandmother is soooooo sweet! this video makes me feel so happy

@YogalatesWithRashmi 3 жыл бұрын

😊 will let her know

@munirahmedkhawaja4049 3 жыл бұрын

I very much like

@mpurnachandrarao4534 3 жыл бұрын

@@munirahmedkhawaja4049 .

@Diana-sb4yl 3 жыл бұрын

@@YogalatesWithRashmi more exercises with charming grandma please ,

@joanneisabella2110 2 жыл бұрын

I'm happy to be back doing these wonderful exercises. Thanks to you and your grandmother! Namaste!

@shantiyadav430 Жыл бұрын

Namaste daddy and

@RuthAmezcua-rx9gp 10 ай бұрын

My mother was 93 years old. And she introduced me to you folks so now I continue doing your yoga thank you my mom passed now but I still enjoy you girls cuz I think of her with you, thank you again.

@mythiliiyer 4 ай бұрын

Thank you for your systematic order of exercises with a smile on your face. Your grand mum is the role model for all the senior citizens👏❤ Stay blessed always 🙏

@lucky6095 2 жыл бұрын

Hi Rashmi I am doing sitting yoga postures also. It's really helping my whole body. It's nice to see your grandma also. You are getting lot & lots of merits. 🙏🙏🙏

@cristopherestanislao5622 6 күн бұрын

Thank you my dear for sharing your knowledge with your beautiful grandma. GOD BLESS YOU BOTH!💖🖐☺

@bramsaxena Жыл бұрын

Love it, love it! Vijaya is a fabulous co-host. Rashmi your instructions are clear and very easy to follow. Thanks for all your videos.

@kirantravelsholidaybali6202 2 жыл бұрын

Its a WONDERFUL.. God bless you an your grand mother long life.. I frist time do yoga with step by step watching this video.. Amazing 😇😊🙏

@vijayamohana749 23 күн бұрын

Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏

@mewlingloo4832 8 ай бұрын

I follow 2 of videos. I like them but only can follow when I have the time. You grandma is very strong . I admire her. Thank you

@victoriaaguilar6023 Жыл бұрын

Thanks 🙏 for get exercise with your Grandmother that’s a good example and encourage ourselves. God blessed

@nandinisachdev4431 6 ай бұрын

Love your exercises and the way you teach us. Your grandma is a sweetheart

@bettykurian9391 2 жыл бұрын

Excellent video... Thanks so much Reshmi for this wonderful video which can be easily followed by us elderly people. God bless you...

@InoaNalo-fn5ud Жыл бұрын

Thankyou so much for this elder chair yoga and really love them .I know and believe it is working .I have been having pain at my lower back for sitting long time on the chair....GOD BLESS ❤️🙏..

@joanneisabella2110 Жыл бұрын

Hi Rashmi, Love this video! Namaste!💕💟🙏

@lorrainehales Жыл бұрын

Love your website -- easy exercises for this 86-yr. old. I appreciate you!!!

@lvjayashree9718 3 жыл бұрын

She appears so beautiful.... perhaps it is her inner glow of life well lived reflected outside!

@hansapatel2779 3 жыл бұрын

Hi Rashmi your beautiful grandmother and you have really inspired my elderly 90 yr mum to follow your yoga sequence as she can relate to your grandmother, well done and God bless you all always.

@YogalatesWithRashmi 3 жыл бұрын

How sweet. Glad she's following along. Big virtual hug to your mum ❤️❤️

@giselabergemann7305 3 жыл бұрын

Your exercises are very enjoyable and involve the whole body. Like your grandmother I am 85 years old and thank you for creating these programs.

@YogalatesWithRashmi 3 жыл бұрын

Thank you so much will pass on your wishes to my grandmom

@victorinaadino4111 3 жыл бұрын

Your Grandma is so obedient to follow you, congrats to both of you. Thank you very much for sharing.

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Glad you enjoyed

@imtilasangtam8082 3 жыл бұрын

Wish all grand mother's obey like her .she has good connection with children n grand children she is a role model for 80 plus

@anjanakhushalani2413 3 жыл бұрын

Thank you Rashmi for sharing yoga for elderly peoples! God Bless you immensely!

@YogalatesWithRashmi 3 жыл бұрын

Thank you so much ❤️❤️

@geethabhat385 Жыл бұрын

It is very nice , liked your teaching style. So happy to see your grandmother. She is doing very well. My pranamas your grandmother.

@hildanoronha1753 Жыл бұрын

Thank you, I felt very relaxed after doing all the excercises with you Rashmi

@silvia3899 3 жыл бұрын

Hi Rashmi you are such a loving n caring grand daughter. God bless you. I have been following your yoga in the morning and it helps me rest of the day to do my chores. Thank you Dear. God bless you.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️❤️

@carocr913 Жыл бұрын

I love her,grandma is so beautiful thank you, I will be doing this class with my 82 year old mother ❤️💋

@grammarpagesforbeginners7203 3 жыл бұрын

Thank you so much for the wonderful video. It works out so good👍 😇

@balanaga4484 3 жыл бұрын

My child you are really great of understanding the physical fitness of elders. Accordingly you are teaching. God bless. I will definitely follow your teachings in yoga for elders. And follow your channel.👍👍👍

@YogalatesWithRashmi 3 жыл бұрын

Thank you 💜❤️

@mollysurujbally887 8 ай бұрын

Thank you Rashmi an your grandma she's awesome I enjoyed this morning exercise Rashme thank both of you namaste

@krishnakulkarni2884 2 жыл бұрын

I enjoy doing yoga with you your enthusiasm is contagious my child

@kavyaannam782 3 жыл бұрын

I cannot tell u how good you are at motivating . I very very happy to do yoga with your voice

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Good to know ❤️

@alphonsageorge4046 3 жыл бұрын

Lot of thanks to Reshmi and your beautiful ful grandmother .God bless you

@YogalatesWithRashmi 3 жыл бұрын

😊❤️

@neriamagpantay6113 3 жыл бұрын

Thank you..it's nice to follow

@sunandagamage1091 3 жыл бұрын

Rashmi, thank you so much for you and your grandma. May God Bless you.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@fromdarknessintolight3874 Ай бұрын

Hello again ladies; I love your videos. Rashmi, you are a wonderful teacher!!! Thank you so much 😊!!!! 💖💖

@joanneisabella2110 Жыл бұрын

This was great! Thank you Rashmi and Vidia! 🤩❣

@jayashreekrishnan1320 10 күн бұрын

Namaste Rashmiji, I stratred following your videos for the elderly. I find the videos very helpful. And also I can feel the flexibility of my body after doing the exercises. Thanks a lot for sharing the videos..

@anuradhagock3918 3 жыл бұрын

I really thank u for a aluable video.i wld like to add it's not only for elderly but ppl working on comp or have neck and shoulder pain will benefit a lot .It looks v.easy but the relaxation of upper body is worth doing these exercises for everyone.thnx a lot.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@valerieguillou3106 3 жыл бұрын

Thanks so much Rashmi for your video, it made me so happy! I am about to start volunteering in hospices, bringing yoga to the elderly. Your video is just what I needed for inspiration, many many thanks.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@malatidure3339 2 жыл бұрын

@joanneisabella2110 3 жыл бұрын

This was wonderful, I feel so much better after these exercises! :) Thanks, Rashmi

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@chriscaughey1103 3 жыл бұрын

Found you ( I think on NBC News on my phone with a great article too. ) I have asthma and have problems with my hips you so regular you just does not work for me. the classes I took always went too fas for me and I love the way you do it! I am 70 and I am so thankful I have found you!!

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Glad you liked the videos ❤️

@pmenon78 3 жыл бұрын

Nice one, sharing this in my family "oldies" group... for your Grandma 🙏

@YogalatesWithRashmi 3 жыл бұрын

😊

@thanaledchumykulasegaram9838 2 жыл бұрын

Hi, Rashmi l am. 81yrs old. I love your. Calmful Exercises. I. Never. miss. Your exercises. Your Grandmothers are also. playing their. parts well All of. Yr. Ex’s vr. Suitable for me. They all give me. enthusiasm

@rajeswariyalamanchili8147 Жыл бұрын

Thank you very much for introducing these excersizes to senior citizens

@sarlarazdan8467 3 жыл бұрын

Thank you so much dear Thank you Vijaya jee.you are an inspiration. God bless Rashmi and you. I shared this video with my sister❤️

@YogalatesWithRashmi 3 жыл бұрын

Glad you enjoyed ❤️

@tracygladen6993 10 ай бұрын

Thank you for sharing your video. I hurt my knees and been wanting some gentle workouts.

@mollysurujbally887 Ай бұрын

Thank you Rashmi an your grandma for teaching me this exercise

@mollysurujbally887 Ай бұрын

Thank you Rashme an your grandma god bless you both

@Rajendrasingh-er9ql 9 ай бұрын

Rashmi, your yoga for senior citizens are very helpful for health at this age. Very very thanks. Rajendra Singh from Jaipur.

@abrahammuthirakkalayilcherian 3 жыл бұрын

Thank you Reshmi for your wonderful healing yoga exercises

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@rvramanvenkateshwaran8iiu724 3 жыл бұрын

I ENJOYED YOUR EXERCISE.EXPECIALLY YOUR GRANDMA IS DOING WELL.IAM AISO en elderly person.she is an inspiration to me thank you.

@YogalatesWithRashmi 3 жыл бұрын

Thank you will let my grandmom know

@krishnankadambi4950 3 жыл бұрын

Very perfect beneficial strainless yoga's in the sitting posture for the Senior citizens.Thank u Mam

@YogalatesWithRashmi 3 жыл бұрын

Glad you enjoyed ❤️

@pushpagopikumar9412 3 жыл бұрын

Your grandma's are so beautiful and graceful!

@nalinigopalraj.gopalraj5013 3 жыл бұрын

Wonderful! Thank you

@joanneisabella2110 Жыл бұрын

Thank you Rashmi and Vijaya for this beautiful chair yoga. 😊💞

@sundaresamadhavan9691 Жыл бұрын

You grand mother from SIws school Wadala i think know her.

@ramchinna123 6 ай бұрын

Hi Rashmi, good morning . Elderly yoga helped me a lot. My name is Chinmayi and age 77. Thank you very much for explaining in a simple way . Love you❤

@diptijoshi21 2 ай бұрын

Thanks a lot Rashmi. God bless you.

@vaithilingammaruthu4110 3 жыл бұрын

Very nice and most useful for the present situation. Grand ma is very lucky to have such grand daughter God bless you Thanks

@YogalatesWithRashmi 3 жыл бұрын

Thank you ❤️❤️

@jegaranchithammaheswaran516 3 жыл бұрын

I am so really thank you and bless you to have taught me theses excercice Tharsmi dr .Mahes

@YogalatesWithRashmi 3 жыл бұрын

❤️😊😊

@SS-lo7qr Жыл бұрын

You both are excellent. God bless you. ❤❤❤

@yolandazuniga6989 3 жыл бұрын

Its very relaxing, thank you for sharing, i can feel the benefit thanks

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@wendymonteiro2642 3 жыл бұрын

I loved your video, Rashmi. Keep going! You are a very pleasant instructor. God bless you and my best wishes !

@YogalatesWithRashmi 3 жыл бұрын

Thank you ❤️😊

@joanneisabella2110 Жыл бұрын

Hello again, Rashmi, thank you for these wonderful exercises! 🙏💞💫

@YogalatesWithRashmi Жыл бұрын

❤️😊

@jennymanton4286 3 жыл бұрын

Thank you Rashmi-this would be good for everyone 💕

@YogalatesWithRashmi 3 жыл бұрын

😊❤️

@sharadamma3487 3 жыл бұрын

Yoga thumbha easy methdagi. Helikoduthiri nemage. Very very thanks madam 🙏🙏

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@silviaelenabonilla3121 Жыл бұрын

Thankfully for this videos. You are very nice. I do every day.

@ericalobo5170 3 ай бұрын

Thank you. Very relaxing

@ketayunirani6640 3 жыл бұрын

Superb Rashmi! I love the way she says arms are not hurting!

@YogalatesWithRashmi 3 жыл бұрын

Thank you K2! Yeah I think my arms were hurting by the end of it! :) Grandparents are so resilient! Your mom might be able to do this video no?

@SS-lo7qr 3 ай бұрын

❤ you both are brilliant. Love you loads.❤

@arunthakanaga5868 8 ай бұрын

Thanks so much. Very beautiful and nice experience

@vidyanakhare1236 Жыл бұрын

Really very easy exercises. To day I have done it. Very nice. Thank you. I am 73 .

@umaswaminathan6375 3 жыл бұрын

Madam very nice and we can followed easy. Thks.

@megowriiyer6943 3 жыл бұрын

Hi Rashmi!! Nicely explained. Btw pleasant surprise for me to see your grand mom who is one of my cousin!!

@serap2007 7 ай бұрын

Today ı found your video by coincidence. I'm very happy to join you, thank you. Namaste ❤

@prasadshirolkar2272 3 жыл бұрын

Pranaams to Aaji (Grandma). Lots of love and blessings to you from my mom. very helpful video for elders.

@YogalatesWithRashmi 3 жыл бұрын

Thank you from my Aaji to your mom. I have lived in Mumbai all my life so I know what Aaji means :)

@kalaraveendran9631 3 жыл бұрын

V useful thakyou

@gopinathcp8230 Жыл бұрын

Good presentation.. Enjoyed greatly.. Thanks

@karendobrusky3439 3 жыл бұрын

Thank you. So lovely and helpful 🌺🌸🌺

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@joanneisabella2110 3 жыл бұрын

Thank you Rashid, I loved it!

@YogalatesWithRashmi 3 жыл бұрын

❤️

@maragaretlewis1780 3 жыл бұрын

Thank you very much Rashmi I am 81 years old really enjoying your YOGALATES GOD BLESS YOU

@YogalatesWithRashmi 3 жыл бұрын

Thank you so much ❤️❤️❤️

@rajkumari5741 2 жыл бұрын

Thanks a lot Rashmi for these exercises God bless you❤🌹

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed it

@rvramanvenkateshwaran8iiu724 3 жыл бұрын

It is very nice yoga for elders.lam seventy.l used to practice every day. Very relaxing.thank you .

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@jayapatil6869 5 ай бұрын

Very good job Rashmi. Thank you

@saritagupta23 11 ай бұрын

I really enjoyed this session...god bless you beta..❤❤

@zahidasekkeh1323 3 жыл бұрын

Very cute grandma, may God always keep her fit

@YogalatesWithRashmi 3 жыл бұрын

Thank you ❤️

@litasantos3132 3 жыл бұрын

Thank you for sharing sis yogalates GOD BLESS.BOTH OF YOU GRANDMA !

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@leenamascarenhas4914 2 жыл бұрын

@@YogalatesWithRashmi no se

@mathewvm4169 2 жыл бұрын

@@YogalatesWithRashmi makayalam

@SS-lo7qr Жыл бұрын

You both are excellent. Love you both tonnes. ❤😊❤

@gaurisreedhar9287 Жыл бұрын

Thanks reshmi.very interesting easy to follow the way u do it wonderful I am 74.gauri sreedhar

@vijayambhargavi3512 2 жыл бұрын

It is a very good video and I am practicing the yoga daily

@sakuntalatkunjumon1051 Жыл бұрын

Like it moloo very good. Thanks, 🙏♥️

@geethari5275 Жыл бұрын

It is really good. I felt as though iam doing exercise with my grand daughter

@YogalatesWithRashmi Жыл бұрын

❤️❤️ thank you

@sholivg Ай бұрын

Super thanks from Canada.

@mollysurujbally887 Жыл бұрын

Thank you Rashmi an your grandma I enjoyed this exercise Rashme ❤

@nalinidhareshwar9322 Жыл бұрын

Very smooth and confertable

@vidyainala 3 жыл бұрын

This is so beautiful to watch. She is so graceful....

@YogalatesWithRashmi 3 жыл бұрын

I will let her know :)