Dates are one of nature's best kept secrets, aren't they? They're deliciously sweet, flavorful, and packed full of nutrients. Because of this, dates are a fabulous addition to any successful Clean Eating Meal Plan.
Dates are particularly rich in vitamins A, B6, and K. Those vitamins promote bone growth and improve eye health. Additionally, dates contain calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur, enhancing overall body function.
This video discusses the benefits of dates.