Eat A Cucumber Everyday And See What Happens To Your Body

Рет қаралды 1,500,975

Күн бұрын

From promoting better digestion, bone health to being good for your heart, we will tell you all of that and much more!
Other videos recommended for you:
WATCH 🎥: Eating Coriander Will Do This To Your Body - • Video
WATCH 🎥: Eating Berries Every Day For A Week Will Do This To Your Body - • Video
#CucumberHealthBenefits #HealthBenefitsOfCucumber #Bestie
Sources: pastebin.com/5SfNNsWk
Timestamps:
Intro - 0:00
Healthier Bones: 00:47
Better Digestive Health - 01:23
Healthier Skin - 02:09
Reduced risk of Heart Diseases - 02:56
Better Dental Health - 03:42
Better Brain Protection - 04:23
Natural Detoxification - 04:54
You will always be Hydrated - 05:41
Maintain Healthy Weight - 06:30
Prevents Cancer - 06:59
Better Diabetes Management - 07:45
Reduces Extreme Pain - 08:25
Less Stress - 09:05
Relief from Migraine Problems - 09:51
Maintain Adequate Blood Pressure - 10:33
Music:
kzfaq.info...
Summary:
1. Healthier Bones: Cucumbers are loaded with Vitamin K which is one of the most important nutritional components for promoting bone health.
2. Better Digestive Health: As we mentioned earlier, Cucumbers are almost 95% water and their skin is made up of insoluble fibres.
3. Healthier Skin: Cucumber contains silica which has been known to help develop strong and healthy connective tissues in your muscles, ligaments, cartilage and bones.
4. Reduced risk of Heart Diseases: Cucumbers contain dozens of antioxidants, including flavonoids, which can protect you from heart disease.
5. Better Dental Health: Cucumber contains phytochemicals which are released upon consumption. These phytochemicals kill bad breath causing bacteria in your mouth.
6. Better Brain Protection: Cucumbers contain an anti-inflammatory flavonol called fisetin which play a very important role in maintaining your brain health.
7. Natural Detoxification: Cucumbers are naturally high in antioxidants and have natural cooling and anti-inflammatory properties which help detoxify your body.
8. You will always be hydrated: With such high levels of water content present, Cucumbers are very effective in keeping your body hydrated.
9. Maintain Healthy Weight: Cucumbers are very low in calories with one cup of sliced cucumber containing only 16. Since their so low, they make a filling snack without adding weight to your body.
10. Prevents Cancer: Cucumbers contain two phytonutrient compounds that are associated with anti-cancer benefits. These are lignans and cucurbitacins.
For more information and the rest of the list, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / bestieinc
----------------------------------------------------------------------------------------
Medical Disclaimer: pastebin.com/xLmigD6i
Website: www.bestie.com

Пікірлер: 690

@BestieHealth 4 жыл бұрын

WATCH 🎥: Eating Celery Every Day For A Week Will Do This To Your Body - kzfaq.info/get/bejne/ZtR3fZmkyZjWqJ8.html

@christinemjchaitram4218 4 жыл бұрын

@Shubhambhardwaj1200 4 жыл бұрын

Im 100kg right now...can I do a diet consist of only cucumber or cucumber+tomatoes+chanas etc. Pls recommend full day diet which we can follow easily for weight loss or fat loss

@soniagayle5233 4 жыл бұрын

Did enjoy this video there was a lot i didn't know about cucumber.

@reginaoke2360 4 жыл бұрын

THANK YOU

@zubyausserlechner5895 4 жыл бұрын

Hello there I am stiill waiting for Detox liquite diate please reply. Thank you.

@em-emlapasa6481 4 жыл бұрын

1. Healthier Bones 2. Better Digestive Health 3. Healthier Skin 4. Reduced Risk of Heart Diseases 5. Better Dental Health 6. Better Brain Protection 7. Natural Detoxification 8. You Will Always Be Hydrated 9. Maintain Healthy Weight 10. Prevents Cancer 11. Better Diabetes Management 12. Reduces Extreme Pain 13. Less Stress 14. Relief From Migraine Problem 15. Maintain Adequate Blood Pressure

@BestieHealth 4 жыл бұрын

❤️

@cristinajuplo11 4 жыл бұрын

Thanks

@trudypops 4 жыл бұрын

🙌🏾

@tbabybabyt4477 4 жыл бұрын

Thanks much

@cnoodienoodie918 3 жыл бұрын

👍Some of the benefits i did not know'Thank U. Noodie

@BestieHealth 4 жыл бұрын

Did this list surprise you? Are there any other benefits you know of that we might have missed? If you enjoyed this video, please give it a like and share it with your friends! 🙂

@bettyturner2940 4 жыл бұрын

Bestie

@MA-qg8rr 4 жыл бұрын

Ithink for Kidney it's good I like cucumber and I have also kidney transplant that why I went that cucumber good for my kidney

@valerymenez1752 4 жыл бұрын

I eat cucumber daily but a colleague of mine said it causes low sperms is it true??

@percyhawkins716 4 жыл бұрын

Are they just as good for you when they are made into pickles?

@agustindejesus7398 3 жыл бұрын

@@valerymenez1752Valery, I don't know about females, but when I eat cucumbers 3 or 4 days a week I feel like a cat during the night. I almost want to meau.

@judyvaughn761 4 жыл бұрын

It not only surprised me it made me happy I am one of 11 children we ate a lot of vegetables a lot of cucumbers I thought we were just poor but we were healthy I am so happy thank you for this video Hallelujah

@paulettesmith7787 4 жыл бұрын

Beautiful

@mhizgold4597 4 жыл бұрын

Nice

@gloriahooks7494 4 жыл бұрын

I learned a lot as well. I am the blacksheep of my family since I was the main eaterbof veggies too.

@HealthBeautySecrets 4 жыл бұрын

kzfaq.info/love/tCy-Sm5XVpbp-c9yixlPtQ kindly subscribe to my channel for more health and beauty videos

@flxmkr Жыл бұрын

Being “poor” has its blessings, too. I grew up in a lower income house, and I didn’t have all the weight problems because we didn’t eat junk food. Being “poor” doesn’t grant you a lot of friends, but those you do have are true friends. Money creates a facade of happiness and popularity, but it all hinges on the money…as does a load of new problems. When the money disappears, so do the “friends”. But now you even have bigger problems. Count how many serious relationships split up when they suddenly get a bunch of cash. You’d think they’d be happier, but instead, they fight over how to spend it. They have options now. They have money to do things with, and those things aren’t always healthy. They find different friends. When you’re “poor”, you’re more likely to stick with each other. Yes, there is the crime, which makes the money attractive. Yes, there’s the lack of proper healthcare. I’m not saying it’s all fun and games, but you learn to appreciate the little things, and are more companionate toward others.

@donnaclements6085 4 жыл бұрын

WOW! Very surprised to find just how beneficial the lowly little cucumber is for our bodies. It hits ALL the points on my medical issues: chronic hip pain, diabetes, blood pressure, to name just a few. Definitely going to do my best to eat one every single day. Thank you for this precious information.

@yolandaolivarez3973 4 жыл бұрын

Thanks for sharing your video about cucumber. I been eating it but I didn’t know that it’s one of the super food listed in my market list. Now it will be a part of my diet. Thanks again.

@rahmialfiahnuralam5410 3 жыл бұрын

We have been drinking cucumber juice every day, thank God my mother 83 yo still healthy and me too. This video is very informative. Thank you

@blackwebwidow69 4 жыл бұрын

I never knew cucumber is rich with such benefits, thank you bestie⚘

@cetkovicslobodan9929 Жыл бұрын

Plus Minimal on Calories

@villanuevaruth21 4 жыл бұрын

Wow, this is amazing thank God for this kind of food. plenty benefits.

@tererere772 4 жыл бұрын

Love it, i had heart disease my specialist advice me 2 yers ago he said that im 55 years old but my poor old heart is like and an elderly person that make me nervous but i quickly did some little research wat kind of food i need to eat so i chose the cucumber, mint, half glass of water, ginger and some spinach blend then together and drink on empty stomach i did it for 6 month i went back to see my specialist they have to do the test by put this stuff through my groin to get to my heart to check if i will go ahead for my heart operation, but they find i didn't need to go ahead with my operation wat a blessing, because this is wat i live on for 6 month, before i starte i weigh 98 kg and my weight went down to 82 kg but at the same time tried and avoid sugary food so thats my stories for eating cucumber yes i agree to this ad, hope my story will help someone, but not everyone is the same condition but give it try thanku

@Chin53 4 жыл бұрын

Thankz for sharing, I wonder if it helps to loose weigh?

@cowperdandara2088 4 жыл бұрын

that's so great! I am so happy for you.

@marciapalmer2819 3 ай бұрын

@@Chin53 Yes, I'm eating, chopping in my small chopper and losing weight. There's a bunch of videos to tell you this. Great videos.

@mikasa92 4 жыл бұрын

Oh my goodness I love cucumbers and had absolutely no idea of all the benefits thank you so much for this informative video💗

@intolat6417 4 жыл бұрын

I never knew cucumber is so healthy. Best show.

@kindspirit-mo9nm 4 жыл бұрын

I love cucumbers! Thank you so much for uploading

@tedcarriker3293 4 жыл бұрын

I love learning about the super foods. Great video.. I am including cucumber in the rotation. So many benefits for health and wellness.

@pamelabraden5176 4 жыл бұрын

I love cucumbers. I know that many people put slices of cukes on their eyelids to decrease puffiness. Also, I know they are great due to the high water content and vitamin K, but I'm just now learning more about all of the other major health and beauty benefits. I ate a lot of cucumbers while on the Keto diet and lost 42 lbs in 6 weeks. I admit that I gained some of the weight back, but that was due to some other factors that were my fault. I went back on a healthy eating regimen almost 3 weeks ago and have now lost 16 lbs and I always put cucumbers in my salads. I also love cuke slices with rice wine vinegar with a savory meat for dinner or lunch. I just bought some cukes today. Thank you for this very helpful video.

@raquelvalentin7540 4 жыл бұрын

I never knew that cucumbers can help with a lot of stuff like headaches and pain in your body which I have thank you so much I will pass it to my family and friends god bless.

@dessastillero4111 3 жыл бұрын

a million of thanks to bestie for sharing this video for it will augment my knowledge on how to keep my body away from chronic illnesses..more power to your advocacy...!

@madaiincubationcenter4947 4 жыл бұрын

Thank you for this class, I hope there will be other many Dr. Sebi through this channels, May God bless you amen.

@sophiaaminolla9002 4 жыл бұрын

My healthy diet is incomplete having this out on the table... Cucumber is love. ❤ #BeneficialVideo #ThankYou🌷

@sanaechan8328 4 жыл бұрын

Woooh thanks to this now i know how to prevent heart disease and anxiety

@judithrivas2622 4 жыл бұрын

I didn’t know the cucumber a lot of healthy benefits and I’ve been eating so that I cannot get thirsty easily. Wonder why my skin looks so amazing 😉.

@jahkeyp5270 4 жыл бұрын

Thank you very much for sharing your video. I have shared this with my family and friends.. Let's ALL get healthy 💯%😁😁😁

@starjones7233 4 жыл бұрын

So good to know that cucumbers are good for you I put them in my water. It's refreshing.

@hughthomson6870 4 жыл бұрын

Cucumber and cottage cheese is my favourite sandwich filling

@neniamendoza2192 4 жыл бұрын

Thank you Bestie for sharing your knowledge about healthy foods for the body,Godbless you more and God is your reward 🙏😇❤️

@paulettesmith7787 4 жыл бұрын

I'm so appreciative of these health tips, keep them coming. Thanks. What if I don't like eating it but love the juice. Can i just blend one each day with a measuring cup of water and drink, will it have the same effects.

@ladytaurusytc 4 жыл бұрын

I agree to all this benifits of cucumber.

@unicehenry892 4 жыл бұрын

@shaheenshah103 4 жыл бұрын

Beautiful,very informative.

@debbiegoble9836 4 жыл бұрын

Wow so this is why I want cucumbers all the time. Will eat more now for sure.

@benildapalma6167 3 жыл бұрын

Amazing. From now on i will eat cucumber every day. Thanks for the info

@jacquelines3685 4 жыл бұрын

I eat a cucumber salad almost every day! Who knew???❤💖👍🏽🙋🏽‍♀️

@irenequilang5358 3 жыл бұрын

Thank you for these health tips ... the good thing is I happen to always include cucumber regularly to my daily diet.

@purpleflowers8468 3 жыл бұрын

Really amazing, have been eating cucumbers for the past 8 months 🙋

@hannahokwesie308 4 жыл бұрын

This video is really helpful. Thank you so much

@christinegiminez6115 3 жыл бұрын

I love cucumbers too. I like to slice them up and put in a pitcher of water with some fresh squeezed lemon juice. It’s very refreshing during hot summer days. I prepare it the night before and let it get cold in the refrigerator.

@Kityoabuddalah-jr2jf Жыл бұрын

Thank you for the teachering

@johnramirez3055 3 жыл бұрын

Thanks for getting right to the point.

@zainobrufai9110 4 жыл бұрын

Thanks very much for this video. Is really a eye opener.

@margaretmcvickers9006 4 жыл бұрын

Thank you so much, god bless you x

@sapphirelyana8014 4 жыл бұрын

well said...indeed true....thanks for the info...

@susancastrodelacruz7913 3 жыл бұрын

Thank U for sharing! God bless. ♥

@mariloutombiga4555 4 жыл бұрын

It surprised me so much,coz I have just started eating this for my keto diet.More cucumber to eat!..😊😋

@bettyjohnson8548 3 жыл бұрын

Wow had no idea cucumber was so good 4 u. Thank u so very much. I will try this.

@cuzan.limbo9866 4 жыл бұрын

Thankyouu....its more meaning ful after i get these video

@leticialicudine57 4 жыл бұрын

Informative & educational. Research collect & share more! Thank you.

@PeaceChanel 3 жыл бұрын

Peace… Salam... Shalom... Namaste and Thank You so much for All that you are doing to Heal our Mother Earth 🙏🏻 😊 🌈 ✌ 🌷 ❤

@nulekjennings6980 4 жыл бұрын

Thank you for this video, I love eating cucumber because it so delicious and not hard to eat because it is very sweet, healthy. Thank you for your information 👍

@sherrykoshka2811 4 жыл бұрын

Thank you for sharing 👍👍👍👍👍

@norbertofelizario2089 11 ай бұрын

Thank you for the adia sir.

@josefinadomingo3126 3 жыл бұрын

Thank you for this helpful information From now on I always include cucumber in my snacks I love veggies

@marilynboykins3577 3 жыл бұрын

Oh thanks so much for this video I will never pass up a cucumber in my salad again learned so much as to why I really need to add a cucumber a day on my plate

@kaymoore8168 4 жыл бұрын

I didn't know all that about cucu.bers you have been so helpful thankyou so much.

@TheWilliamsFamily123 4 жыл бұрын

Thank u so much for this. It has help my mother so much with her migranes

@rameshkannappan4845 4 жыл бұрын

Super message

@ditavalenzuela8206 3 жыл бұрын

Thank you for your info..More power to your youtube channel @ God bless.💚💕

@elainereid6880 3 жыл бұрын

Very informative .Thanks much.

@mariasylviastokes522 3 жыл бұрын

Thank you for sharin. God bless you😘

@mmamatha815 3 жыл бұрын

Thank you so much for this information

@gerc.4263 4 жыл бұрын

Amazing !👍 I sometimes disregard this fruit but has been proven to be beneficial to our health.😋 I used to buy this..at least 4 pcs a week ..I really wanna consume daily just like what I did with Turmeric, Honey, Apple Cider Vinegar, Virgin Cocunot Oil.😋💢I'll make a salad out of this precious fruit from now on since this widely grown & super abundant in my country Ph.🇵🇭🤸🏖️ .

@larrygodeaconswhite1048 4 жыл бұрын

I have eaten cucumbers every day for about 5 yrs. I am 75 but everyone guess me to be in my rarly 60s. I like them sliced and pour apple cider vinegar over them

@lynieshagaule6668 2 жыл бұрын

Why didn’t u just eat pickles instead lol 😂 o

@terrygrimes3332 2 жыл бұрын

Gerkins, 😋 Yummy

@mariehenry1048 3 жыл бұрын

WOW that was a beautiful thing to hear, Never thought it could do all of that,

@berlynlucky6482 3 жыл бұрын

Lovely, thank you 🙏

@sofiathomas1383 3 жыл бұрын

Thanks for making such informative video...😊

@sweetgracebernal 3 жыл бұрын

Yes that’s right thanks 🙏 for sharing it’s awesome Video!

@stormyweather4489 4 жыл бұрын

Very informative! Thanks for sharing

@BestieHealth 4 жыл бұрын

You are welcome bestie! 😍❤️

@belovedbrooks7884 3 жыл бұрын

Thanks I like to watch this video very informative so many things I've learned...

@vandysoo2089 2 жыл бұрын

Thank you for sharing. Well done 👍👍👍.

@maimonali2915 3 жыл бұрын

Thank you very much for the very informative video about cucumbers.

@adonciamanaig6111 4 жыл бұрын

thanks so much by giving information about the good effect of Cocumber to our body.

@nalampadi 3 жыл бұрын

Very very useful information.thanks lot.

@Gisela8603 3 жыл бұрын

Thank you for sharing

@queencho8914 3 жыл бұрын

Thanks for the info it so very important to us.

@Galworld761 2 жыл бұрын

I eat one every day. I need the “crunch”’in my salad. I did not know they were so beneficial.

@margaretrobinson9597 2 жыл бұрын

Sliced cucumbers have in salad.

@sohailjanjua123 8 ай бұрын

Nice video. Thanks

@lindapasaribu7066 4 жыл бұрын

thanks 4 the benefits of cucumber

@Nuonsai6317 2 жыл бұрын

Thanks for this video 🙏❤️🏆

@htims221171 4 жыл бұрын

Thank you. It is so helpful

@neelamvalecha4837 3 жыл бұрын

Excellent explanation...thanks

@mariabhil8502 3 жыл бұрын

Thank you for the Video ! I didn’t know that Cucumber has so many benefits 👍

@julietnzeruem1301 3 жыл бұрын

Thanks very much for your informations

@firesquad9005 4 жыл бұрын

Wow it’s very amazing. Thanks 😊 😇very nice video

@georgeogwonyo737 3 жыл бұрын

Good analysis

@amyzarate2062 3 жыл бұрын

Thank you for your tips

@albatjay6841 Жыл бұрын

Thanks so much for the info.

@BestieHealth Жыл бұрын

You're welcome!

@dorrettedennis9614 4 жыл бұрын

Interesting information. Thanks

@tretreh4456 4 жыл бұрын

I love cucumbers so much

@cherylhopkins3902 3 жыл бұрын

Very informative! Good video!🤙🏾🤙🏾🤙🏾

@perpetualkalero7839 4 жыл бұрын

Good I will try thank you

@madelinejones9745 3 жыл бұрын

This is such good information thank you 😊👍👍 definitely eating more cucumber

@springflower68 11 ай бұрын

Thanks for sharing. I didn't know how important to consume this vegetable 'till I watched your video. Much appreciated. 🙏🏻😇❤

@mariashieladolosa8239 2 жыл бұрын

How amazing cucumber is in our body. I'm so thankful I keep on eating raw cucumber including the skin especially after breakfast. It is good for the brain, heart and bones and it is good also for the skin and digestion. I amazed with this vegetable.