EAT AND LOSE! WITHOUT CREAM, BANANA AND SUGAR! Protein Chocolate ICE CREAM
Hello friends!
___________________________________________
📢 Turn on your subtitles. Any video I upload with a description and detailed recipe in your native language will be translated using Google Translate. If something is wrong, write me in the comments, I will try to help.
___________________________________________
Today we will prepare chocolate protein ice cream without cream and sugar. This ice cream will be high in protein and low in calories and carbohydrates. And I will additionally show how easy it is to make a DELICIOUS ESKIMO on a stick based on the same recipe.
_______________________________
🎥 Video navigation
00:00 Entry
00:33 Cooking chocolate mass
03:36 Eskimo. Glazing
06:59 Final. Show result
_______________________________
📄 Ingredients
The foundation:
✅ Soft cottage cheese 150 g.
✅ Milk 80 ml. (I have cow's fat content of 2.5%, you can try replacing it with coconut or almond)
✅ Unflavored whey protein 30 g (can be easily replaced with milk powder, I usually use skimmed milk)
✅ Cocoa powder to taste (I have 15 grams of alkalized cocoa, unlike simple cocoa, it has a richer taste, color and aroma, simple cocoa may need 2-3 times more)
✅ Albumin 12 g (this is dry egg white, you can replace it with 3 raw chicken egg whites, for 100% safety I recommend using pasteurized proteins)
✅ Water 84 ml. (only for soaking albumin, not needed for raw and pasteurized proteins)
✅ Sweetener to taste (I have 40 g of Erythritol 1 g of which replaces 0.7 g of sugar + 2 grams of dietary sweetener Fitparad No. 7, which is 5 times sweeter than sugar)
✅ Vanilla to taste
✅ Salt pinch
❗️ If you want to reduce the amount of ice to a minimum and get a more viscous structure, you can add xanthan gum thickener ~ 0.5 tsp, I eat ice cream pretty melted, so everything suits me anyway
For chocolate coating:
✅ Chocolate ± 200-250 g.
✅ We use cocoa butter / coconut oil / sunflower oil if your chocolate has little cocoa butter and when melted, the chocolate comes out too thick and it is difficult for them to cover the product ~ 10-30 gr. for 200 g of chocolate
____________________________________________
Output weight ~ 410 g.
Nutritional value (100 grams):
Calories 85 / Proteins 12 / Fats 2 / Carbohydrates 6 (per protein)
Nutritional value (100 grams):
Calories 86 / Proteins 10 / Fats 1 / Carbohydrates 9 (based on skimmed milk powder)
____________________________________________
BOUGHT A FORM AND STICKS FOR ESKIMO ⬇️
ali.ski/ZoPCS3
__________________________________________
❤️ Thanks for watching
Subscribe to my KZfaq channel:
/ @aleksandra_pp
🍦 Link to Healthy Ice Cream playlist:
• ПП мороженое
🍰 Link to Healthy No Bake Desserts:
• ПП Десерты без выпечки
Link to this video: • БЕЗ СЛИВОК, БАНАНА И С...