Eat at least 3 times a day! Healthy oatmeal recipe. I eat and lose weight!
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Recipe and ingredients:
Recipe 1:
00:00 Grind 1 cup of oatmeal in a blender.
00:23 1 banana.
00:34 1 apple.
01:24 Make puree.
01:36 1/2 cup oatmeal.
01:48 Add 2 tbsp coconut oil.
02:12 Place the mixture on a baking tray lined with baking paper
02:42 1/2 cup nuts.
03:18 40 minutes in the oven at 180°C/356°F.
03:26 Done!
04:37 Recipe 2:
1 cup oatmeal.
1/2 cup walnuts.
Lemon peel.
2 apples.
Juice of half a lemon.
Add juice to the apples.
and prepare applesauce.
1 tsp vanillin extract.
Avocado oil.
30 minutes in the oven at 180°C/356°F.
Complete!
Bon appetit❤️!
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