If you want to start your day with a healthy breakfast, but you're too busy and don't have time, try making it like this.
It's good to make it in advance when you have free time and take it out and eat it whenever you want!
I'll make it simple with potatoes, sweet pumpkin, and chickpeas as a healthy food.
Ingredients]
2 mini sweet pumpkins, 2 potatoes (large size), 1 cup chickpeas
1. Wash 1 cup of chickpeas thoroughly and add more than twice as much water and soak for more than 5 hours.
2. Place the mini sweet pumpkin and potatoes in the steamer and add soaked chickpeas well.
3. When the water boils up, steam it for 20 minutes, turn off the heat, and let it simmer for 2 minutes.
(Adjust the time according to the size of the ingredients)
4. Cut steamed sweet pumpkin into bite-size pieces and place in an airtight container (1 L). (2 servings)
5. Cut the steamed potatoes into bite-size pieces, put them in a mixing bowl, mix roughly with salt, pepper and olive oil, then place next to airtight container sweet pumpkin.
6. Mix steamed chickpeas with salt, pepper, smoked paprika powder and a little olive oil, then place in a container.
7. Close the lid, store it in the refrigerator, and take it out when you want to eat it.
[Dressing]
2 tablespoons chopped onions, 2 tablespoons naturally fermented apple vinegar, 2 tablespoons olive oil, 1 tablespoons oligosaccharide (optional), 1 tablespoons mustard sauce, 1 tablespoons holgrain mustard (only one of the two), a pinch of salt and pepper
[Eating salad instead of rice]
1. Slice onions and tomatoes into round slices.
2. Place sliced tomatoes and onions on a pretty plate, then add a little salad dressing.
3. Place the meal-prep salad on top.
4. You can eat it as it is, and you eat it deliciously with salad dressing.
[Making soup]
1. Grind the whole carton of meal-prep salad in a food processor.
2. Heat in a pot and place in a pretty bowl.
3. Sprinkle crushed nuts and black sesame seeds and eat them deliciously.
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