EAT THESE 10 FOODS EVERY DAY FOR YOUR BODY TO PRODUCE MORE COLLAGEN NATURALLY (SKIN & JOINTS)
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0:00- EAT THESE 10 FOODS EVERY DAY FOR YOUR BODY TO PRODUCE MORE COLLAGEN NATURALLY (SKIN & JOINTS)
1:52- 10 foods that increase the body's collagen naturally
3:03- What are the types of collagen?
3:52- What destroys your body's collagen?
4:58- Collagen enemy number 1
4:21- Cause #2 of collagen destruction
4:29- Collagen enemy number 3
4:35- Cause #4 of collagen destruction
4:38- Collagen enemy number 5
4:40-Cause #6 of collagen destruction
4:44- Collagen enemy number 7
5:25- What stimulates collagen production?
6:15- 10 FOODS THAT BOOST COLLAGEN
6:31- Number 10 food that helps your body produce more collagen naturally
6:57- Food number 9 that boosts your body's collagen
7:15- Food number 8 that helps your body produce more collagen naturally
7:37- Food number 7 that boosts your body's collagen
7:58- Food number 6 that helps your body produce more collagen naturally
8:09- Number 5 food that boosts your body's collagen
8:26- Food number 4 that helps your body produce more collagen naturally
9:07- Top 3 foods that stimulate collagen production
9:10- Number 3 food that boosts your body's collagen
9:34- Food number 2 that helps your body produce more collagen naturally
10:12- #1 food that boosts your body's collagen
11:02- Are collagen supplements worth it?
11:24- DO COLLAGEN SUPPLEMENTS WORK?
Do you feel pain in your knee when you get up from your chair or while you are taking a walk? This could be a wear and tear on the protective cartilage that cushions bones, which occurs as collagen production in the body reduces.
Or is your skin more wrinkled, or has it been more saggy recently? Also, it could be a lack of collagen. Collagen is the most abundant protein in our body and it decreases from 20 to 25 years of age.
And signs of a lack of collagen can be worn down cartilage and joint pain, skin aging - deep wrinkles and frown lines, less flexible tendons and ligaments, weak muscles and gastrointestinal problems.
In this video I'm going to talk all about collagen. What is collagen? How can you prevent your collagen from being destroyed? And how to make your body increase collagen production naturally?
Watch the video and learn how to boost your collagen production, which are the 10 foods you can't miss in your diet, and which are your collagen's biggest enemies!
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Individuals who looked for early symptoms of low collagen in the body also looked for symptoms of joint pain.
#COLLAGEN
#foodparacollagen
#skin
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❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
🔴 According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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