Cruciferous vegetables Water Berries Tomato Leafy greens Coffee Green tea Probiotic rich foods Fatty fish Beans Whole grains Red wine

Okay. So my dad's 60 years old right now. I'm helping him live to 100 so I'm making these meals for him like 24/7. :D

As a plant based eater I absolutely love collard greens with beans, and all other vegetables. I’m so lucky that I enjoy eating these foods that are a blessing from Nature.

I've been doing everything right you suggest here except for drinking water. Instead I've been drinking beer and I must say my life improved greatly. I was able to get rid of my wife and my job and go fishing all day , every day.

Dont forget to draw closer to Almighty God our creator as we living in the time of the end of this system , but if we live to please our Creator we can gain a chance to live forever in Paradise the new earth where there is no sickness , no more pain , even death will be a thing of the past ,,,, read Revelations 21 verse 1 to 4

Garlic and onions, my father worked 8n an Uranium mine, smoked up to 77 yrs old, drank wine, etc never had a knee replacement, cancer, stroke or heart attack, lived 3 days before his 94 yrs old, a Christian man who ate garlic and onions daily. ♥️🇨🇦🕊🇨🇦♥️

I have a friends who does at 42 from cancer and they were very healthy eaters. On the other hand I have an uncle who smokes and drinks and love fried food. Still kicking at 90.

But this background music shaved off 10 years of my life though.

Very informative, but the music super annoying.

I know a lady that lived to 105 and you know what she ate Soul Food 🥘 (Ribs, Fried Chicken 🍗 Mac n Cheese 🧀, Greens, Bacon 🥓 Grits)

so much love to people here; thier souls are indeed beautiful to make them knowledgible enough to guide thier their parents about information we can gather from technology around the world.

No Burger King ! No McDonalds ! No Pizza ! You got that Einstein ?

Thanks for the information. God bless

Ok my grand grand mother is 85 years old so I will reach her to 100 good luck grand grand mother

Better to drink coconut water. Too much straight dries you up. Tea is good though after eating.

I try to eat healthy and exercise 3 to 4 days a week. But I've been around long enough to know....When its your time? You leaving this earth. We all gotta complete this Life cycle people. And a lot of this stuff is Genetics. My sister passed at 57. She never drank, smoked and she exercised quite a bit. She ate properly and went to her Dr regularly for checkups. She died in a boat accident. Me? at 72, I party, drink (a little) and have big fun. So do your best. But LIVE people! Don't worry to much about Death. Its gonna happen regardless. Just make sure your heart and soul are right.

STPUID MUSIC!!!!!!!

The music is electrifying!

Knowing this video is 7 years old I’m taking a chance the person who made the video will see this so here goes thanks so much this video is packed with valuable information,I was ready to share until the promoting of animal and their byproduct and fish was a suggestion even 7 yrs ago it was scientifically known the negative side affects for humans and environment. Hopefully 7 years later things have changed for whoever. I know not everyone agrees I thought I should speak out🌱🌱🌱

Instead of the existing music switch on to some light subtle music

Wow amazing life long tips I just hope everyone will turn to eating this plants base thnk you very much grateful

MUSHROOMS important and tomato’s cooked Seeds and nuts raw. Plant based all the way. Beans, tofu, cruciferous veggies, other veggies. Fruits especially berries, grains without gluten plenty of water. Check out dr T Campbell, dr Michael Gregor for what to eat everyday. Skip the dairy meat, fish and cane sugar ,no need for excess oils. It’s a delicious lifestyle You’ll look amazing better mood and live longer. 💜

I eat all of these without knowing how good they are for me

Thnks for sharing it..An informative way of a healthy lifestyle .

I put all these in my smoothie in the morning well almost all of them. I have a bowl of walnuts always handy, make my own yogurt and eat grapes by the ton. Course nowadays it's getting hard to find a lot of this food 🥝

Informative ....thanks. The music is whack though.

I try to eat all my veggies greens chicken fish lots of water lots of avocado and so on everyday...I wanna live for ever...

Thanks!

Chips Ahoy...an essential food!

Is it weird taht i literiily eat all fo these and drink water but ,y dad literally loves soem of these foods so yay

seaweed is the most important for long life

It is just like how to become old to young, I watch in another KZfaq How to become young.😃 This is how to live longer.

put 1.25 speed for pop

Ok

My friend is using Centauri Honey Turkish brand with crazy price around 17,000 $ for 1 kilogram medicinal Cave Honey , only rich can afford

Great video thank you, other than the alcohol part no alcohol is good for your body

Yummy 😋

3:09 so your telling me thsi is why my dad buys this so much so is taht a good type of alcoholic or a bad type

Luke 12:19-21 And I will say to my soul, Soul, thou hast much goods laid up for many years; take thine ease, eat, drink, and be merry. But God said unto him, Thou fool, this night thy soul shall be required of thee: then whose shall those things be, which thou hast provided?

Coffee should NOT be your list because it causes anxiety after few hours and stres for many. Plus people often will put sugar and cream which makes it worst.

My great grandfather lacked 6 weeks being 103 when he died ,.some of my longevity I'm hoping .

2:43 what are those beans called? They look good, I wanna try them

I eat tomatoes raw

And stress free too

Then im living to about 200 because I'm Mexican and I mostly eat beans and fish

Nice.

That music makes me vibe though

Love the commercial vid concept

Cocoa belongs here.

What they forget to tell you is the one thing that actually matters. Genetics. You want to live to 100 and still be functional enough to do everything on your own, you need to have the genes for it. It's not the diet. But the genes. People pretend it's not, but it is. Some people can Smoke and drink and still make it to 100 and more. Why? They are simply that lucky. No secret about it. Some are just destined to live that long, and some aren't regardless of diet, calorie intake, etc.

So depressing. My people spend their lives smoking and drinking themselves to death...they still live to 100 and more. I don't have kids. That will put at least another 30 years on my life. I eat all the stuff they mention on this video so there's another 30 years. Happily married for 50 years. Another 20 years. Live in a rainforest, another 40 years. So, by my count I won't get outa here till I'm 220 years old. So depressing.

Dude the bgm tho

As much coffee as I drink I should live to see 234 yaaaaay 🤣🤣🤣🤣

Vegetables and fish and meat are high in protein for long life 🍆🫑🥒🥬🥦🥕🍅🥑🥭🍓🫐🍊🍐🍇🍎🍉🍏🍌🍈🥝🥥🍖🍗🥩🍣🐟🐠

Water also decreases blood pressure.

Like red whine like do like berries and salmon plus green leaf spinch too and i gonna get beans

Eat what I want live till I want to I don't care how long

Eat less,eat veggies,live longer

^how can you help me to orgnise a training club helping people to eat these right food , hope to read from soon thanks

I will live to 30 thats enought

What about tufo and soy beans?

Gooseberries too😀😀

I searched that Oranges are the key to stay on earth for ever so when I'm 24 I'm going to buy a butt load of oranges and healthy greens

Never drink if you are not thirsty.

Can help? May help? Wft?

So queen elizabeth never eat fruits or something? She passed 2 hours ago. 22/08/09/Thursday/today

the Ak-47 in my backpack : 👋

The hydration thing is not true.

Tomato + spinach + black tulsi tree.

*_1_* It has to be distilled water. *_2 Totally_* avoid fast food, junk food, and all (il)legal drugs (including coffee, tobacco, and alcohol). 💕 ☮ 🌎 🌌

My dad works on some products the name is supplement sparuluna helps to live long er tortoise eats it

I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like

The music ruïned the video

2:00. That is not kimchi !

Yummy❤

no meat vegan 100%

Good, but that "music" just about killed me...

Good video but irritating music.

Iphone 15 pro max ?

Thx I love you so much I eat this everyday forever to be immortal 😏💪💪💪

Please change the music

Do you really want to suffer in this world for that long?

My husband is over 💯 he’s now 105 !! He and I both can’t stand tea yuk!! We don’t drink wine or any booze !! We eat Halibut potato chips and potato salad eat a chef salad he drinks coffee with whole milk and eats bread and peanut butter with strawberry jam drinks kool aid it’s definitely delicious 😋 cheesecake strawberry and like chocolate cake and white cake yum !

Not in today's world

water no please homemade citrus juice instead i love red cabbage salad with lemon lime ginger cayenne my dad lived to 91 on junk food and mom had better diet to 98 i hate water feel flooded bloated after water citrus juice is good unsweetened cranberry i love lean beef chicken halibut the real problem is processed food and hfcs and artificial sweeteners i am allergic to vinegar gets headache beans allergy allergic to all chocolate i hate alcohol love brussel sprouts carrots beets coffee has tannians bad for those with low iron i drink mexican coke sometimes i hate water wc fields poured it down the sink if i did drink alcohol i would drink whisky / bourbon not wine wine is an over used drink of clueless women thinking about socially fitting in all the time i love liver beef chicken cayenne on everything french bread once in awhile relative lived to 109 eating salmon in norway dried fish i love south asian food butter ghee chinese korean grape juice instead of wine fresh apple juice and ribeye steak and smoothies smoothy bowl with chia and or hemp seeds i do not like avacado much yet will have it with lemon lime and cayenne sometimes not too much sugar moderation is good with many things water is overrated grapefruit is good all citrus is awesome for health fat is needed for hormones beef is good for anemia water is good for washing dishes and swimming pool watering plants and my cars

Eat less, avoid meat , eat fish, exercise, do not take stress, do not be part of rat race. Do whay you enjoy and with little luck one can touch 100.

🌎👏💙

🍏🍎💪

Only watchable muted !!!!

Stop not dead water and poisoned food.

Lower food all pescides.

Too much water is bad for you

100 years are limitation death penalty how about to love for ever

Coffee healty ? 🤭 Wtf

whole grains maybe for healthy and very healthy people for the rest only is causing gut or other problems. your clip is presenting only a few foods that are very healthy others are garbage

Hey, no voice and a HORRIBLE music? THUMBS DOWN!

Perfect info....worse music ever..

Stop trying to produce videos. You have a rotten ear for selecting the right music. Keep your day job.

Ridiculous.

I d like to find a red wine I would like, but in taste testers at the grocery store all taste like medicine. Or too expensive a bottle. Whirlwind I had a glass years ago. but it made me want to.grt a glass of water. Haven t had any thing alcoholic since.. Any.suggezgion.aboht a good, ,not top.expendivevred wine?