🤰Pregnancy Supplements I Take

Рет қаралды 13,242

4 ай бұрын

Whole foods come first, and supplements are a safeguard!
🌿 Probiotic - I take a “synbiotic” (prebiotic and probiotic in one) and it’s double encapsulated to ensure that it can bypass the stomach acid and do its work in the intestine and colon
🌿 B12 - liquid taken sublingually (under the tongue to easily get into the bloodstream) before a meal is best
🌿 D3 - I also prefer liquid for this, and coupled with K2 for optimal absorption. This vitamin is fat soluble, meaning it absorbs best with a fat (there is fat in this supplement)
🌿 Prenatal - look for one that is organic and whole food based as opposed to synthetic (this goes for regular multivitamins as well)
🌿 Omega 3 - an algae-based omega is best (cuts out the middle man, meaning, fish get their omegas from algae so we can too). Fish are all contaminated with mercury and other heavy metals as well as microplastics, so why bother.
Want to know what foods I focus on eating for maximum nutrition during pregnancy and beyond? Let me know and I’d be happy to make a reel of that too!
I’m not a medical professional nor am I giving advice, I’m simply sharing what has worked for me!
Follow me @EatMoveRest on YT and @erinstanczyk on IG for more plant-powered & healthy lifestyle inspo!
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Пікірлер: 15

@EatMoveRest 4 ай бұрын

Whole foods come first, and supplements are a safeguard! 🌿 Seed Probiotic (EATMOVEREST for 15% off) - I take a “synbiotic” (prebiotic and probiotic in one) and it’s double encapsulated to ensure that it can bypass the stomach acid and do its work in the intestine and colon 🌿 Vimergy Liquid B12 - liquid taken sublingually (under the tongue to easily get into the bloodstream) before a meal is best 🌿 Trace Minerals Liquid Ionic D3 & K2 - I also prefer liquid for this, and coupled with K2 for optimal absorption. This vitamin is fat soluble, meaning it absorbs best with a fat (there is fat in this supplement) 🌿 Garden of Life MyKind Organics Prenatal (3 a day) - look for one that is organic and whole food based as opposed to synthetic (this goes for regular multivitamins as well) 🌿 SunWarrior Omega 3 (EATMOVEREST for 20% off) - an algae-based omega is best (cuts out the middle man, meaning, fish get their omegas from algae so we can too). Fish are all contaminated with mercury and other heavy metals as well as microplastics, so why bother. Want to know what foods I focus on eating for maximum nutrition during pregnancy and beyond? Let me know and I’d be happy to make a reel of that too! I’m not a medical professional nor am I giving advice, I’m simply sharing what has worked for me! Follow me @EatMoveRest on YT and @ErinStanczyk on IG for more plant-powered & healthy lifestyle inspo!

@blackingingerpurrin 2 ай бұрын

New subbie 💚💚

@sapa6483 4 ай бұрын

Thank you. May I ask why you use that particular B12 as supposed to less expensive ones?

@Kris-wj1qq 3 ай бұрын

I took the same prenatal ❤

@madamplant 4 ай бұрын

I just made that gorgeous smoothie bowl!

@EatMoveRest 4 ай бұрын

So good!

@user-rz9ll4pg5f 4 ай бұрын

Also iron is an important supplement for plant based pregnancy

@Mama-Zippy. 2 ай бұрын

Hi im been looking for k2 and see it comes with d3 may i ask where did you purchase combo D3 W/k

@EatMoveRest 2 ай бұрын

Here’s one we like amzn.to/3WmLtSM

@oliviazawada1496 4 ай бұрын

How did you know your kids need to take B12? Do you also take iron supplements?

@tiffanyx8577 2 ай бұрын

It’s incredibly common to be b12 deficient in modern society. Most vegans and plant based folks supplement it either with otc, shots, or fortified foods as part of their well planned diet.

@Mama-Zippy. 2 ай бұрын

Where do you purchase your probiotic

@EatMoveRest 2 ай бұрын

This is our fave. Use EATMOVEREST for 15% off: bit.ly/3QjbhMT