Edema: Swollen Feet, Swollen Ankles & Swollen Legs [FIX Them FAST!]

Рет қаралды 2,917,731

Күн бұрын

🦶Do you have swollen feet? Swollen Ankles? or Swollen Legs? We review the most common causes of a swollen foot or leg and the BEST treatment! 🦶
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Do you have foot swelling, ankle swelling, or leg swelling? We review swollen feet and ankles. We review how to get rid of swollen ankles fast!
0:00 Get rid of swollen ankles fast, get rid of swollen feet fast!
1:08 Causes of swollen feet & swollen ankles, swollen ankles are a sign of what
2:20 swollen ankles pregnancy
2:53 Lymphedema
4:01 Varicose veins & venous stasis
4:21 Compression socks
4:40 Leg pumps
5:00 Infection
5:30 blood clots
6:47 Pulmonary embolism
7:14 why are my ankles swollen
7:45 Best shoes for swollen feet and swollen ankles
8:54 what causes swollen feet and ankles
10:10 best orthotics for swollen feet and swollen ankles
10:30 Podiatrist for swollen feet and swollen ankles
10:50 How to get rid of swollen feet fast & how to get rid of swollen ankles fast
11:30 swollen feet and swollen ankles massage
12:15 creams for swollen feet and swollen ankles
12:30 Medication for swollen feet and swollen ankles
13:30 Best exercises for swollen feet and swollen ankles, best stretches for swollen feet and swollen ankles.
👉-- Shoes --👈
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
📢Disclaimer:📢 This video and description contain affiliate links, which means that we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 1 300

@YSLRD 2 жыл бұрын

Bob and Brad recommended an excercise that works wonders for me. Lie in your back and bend each knee toward your chest ( one at a time) for ten repetitions each. I do two sets of these. The relief is immediate.

@DrTomBiernacki 2 жыл бұрын

Excellent, I love those guys as well!

@raysanders4944 2 жыл бұрын

@@DrTomBiernacki 333RD 1 mop

@jessebos5413 Жыл бұрын

Thank you so much from Canada

@kablammy7 Жыл бұрын

They also advised to lightly massage the frontal - inner portion of the legs ( lymphatic pathways ) from the ankle up towards the groin to facilitate lymphatic fluid return from the feet upward . It doesn't really seem that it would provide any benefit - however - if I compare doing that motion at that location compared to doing it at any other area of my legs - I can feel a dramatic difference in the sensation - so I consider that to be evidential foundation for their claim Edit - now that I think more about the exact area - I start at just behind the top of my ankles and go straight up towards close to the bend at the back of the knee then close the middle of the inside thigh towards the groin

@tanyaholland4432 Жыл бұрын

👍

@cup_o_TMarie 2 жыл бұрын

I cured it on my own & it’s never been back👏👏Mine was definitely from high sugar intake. And that’s not always sweets, as it can simply be high carbs (ie sugar) as well. High fructose corn syrup being some of the worst & it’s in sooooo many everyday foods🙈 This started happening to me in my mid 40’s. It scared the F out of me. I knew I’d end up giving myself Type II diabetes if I didn’t change & I’d only have myself to blame. The first thing I needed to change was my mindset. I had to learn that getting healthy was a form of self love, not deprivation. We only get one body so we must try our best. Of course I have bad days, but I pick back up & keep taking care of myself the next day. I don’t deprive myself, but I do my best to plan out those days where I know I’ll eat unhealthy food like on holidays etc. Like so many of us, I was raised with sweets as “rewards.” I love sweets so much there were times I’d rather eat 1/2 a chocolate cake than a meal🙊 I had to get real with myself that I had a sugar addiction along with disordered emotional eating. I learned to check in with myself each time I wanted to eat with the following: F.L.A.B.S. Was I experiencing…. Fear Anger Loneliness Boredom Stress So often we’re eating from habit & those issues above when we struggle with emotional eating. Meal planning by at least having a few healthy options around or full on meal planning & freezing too, can keep you on track. I try to see all the junk or high carb (carb=sugar) foods as POISON, no matter how good they smell or taste. Why would I want to poison myself on a regular basis?! Here’s what I did: 1. Lost 40lbs & still going. 2. Had major bloodwork with nutritional panel. I was low on a few vitamins & minerals. 3. Started using an app to track my overall nutritional values daily. It tracks supplements as well. I started educating myself on nutrition from various sources. 4. Most of the time I eat a clean keto diet of whole foods & mostly plant based. There are tons of options these days. 5. I put great emphasis on liver health as it can determine much of our overall health. I removed most sugars, artificial sweeteners & protein isolates (in many protein bars, powders & packaged plant based foods) 6. I’ve never been great at exercising, but I started moving more. 6. Intermittent Fasting: I eat mostly on a 16/8 schedule. I also try to do one full 24hr fast per week. This has blown my mind how easy it’s been & the wonderful effects. Do your research in multiple places. Check out Dr Berg here on KZfaq. I hope this can help anyone who may need it🙏 You CAN become healthier at ANY age & enjoy doing it✊❤️‍🩹

@nat6542 Жыл бұрын

Very informative...thank you x

@majourpayne Жыл бұрын

Thank you for this! I'm experiencing this problem now and I'm scared af. I know I have to make changes asap.

@cup_o_TMarie Жыл бұрын

@@majourpayne You CAN do it✊💫💕🙏👏 Small steps on a daily basis are easier to uphold rather than trying to make a “majour”😉change all at once🙏

@majourpayne Жыл бұрын

@@cup_o_TMarie thank you so much Theresa😊

@luciv9101 Жыл бұрын

Thank God!! i read your post. I've been ill for quite sometime experiencing the same exact symptoms or worse & I also fear becoming a diabetic as well! knowing I would be the only 1 to blame. This has been an eye opener. I wish you the very best as you courageously continue your journey to GREAT health..Thank you, as I am so encouraged by you. 🙏 ❤️

@nazmom26 2 жыл бұрын

Lipodermatersclerosis causes swelling also. It’s usually concentrated from shins down to feet. (Have been to Dr to have veins closed off. But swelling hurts)Doctor states that every hour get up and walk around for at least five minutes or so. Do not play or be an active for 45 minutes or more without moving the legs. Hope this helps other folks who may be suffering from this condition

@user-rr2ml9ki4e 11 ай бұрын

This doctor is great I absolutely love to hear everything he has to say

@eddted2876 2 жыл бұрын

Yes many are.experience this problem! Keep up this good work brother! True facts here! Enjoyed! Not all doctors are good they want money!

@steven1822 2 жыл бұрын

thank you for all you do. this video has deeply changed my life for the good. i am feeling 100% better because of your knowledge and endless love. you are a true healer.

@faithsfarmlife1424 Жыл бұрын

I drink fresh ginger with lemon juice cinnamon and cloves I also eat fresh organic garlic

@DrTomBiernacki Жыл бұрын

Great tip, thank you!

@misterbig9025 Жыл бұрын

Thank you Dr. Tomasz Biernacki!

@janet5712 Жыл бұрын

Great! Went to physical therapy for arthritic back pain. LOVED that angle board, my ankles and calves would feel so good afterward!! I will see a vein specialist in 2 weeks, then a podiatrist. Thank you, the towel- stretching suggestions helped!!

@francestrulio1565 10 ай бұрын

Thank you for all this info you're sharing with all of us experiencing this edema. Your guidance is really helping me.

@DrTomBiernacki 10 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@JoseLopez-ts9sj 6 ай бұрын

Great Video. Thank you. I Suffer alot from ankle Pain and Swelling. I will definitely start a routine on exercising my Ankles.

@daviddorrance2941 2 жыл бұрын

Wish I lived closer ever doc should give this ad vise

@ronmerkus5941 Жыл бұрын

Thank you for this video , I have been having stiffness and pain in my left calve because I broke the tibia up at the ball that goes into the knee vertically down the tibia , needless to say it was painful!! So now when winter comes , that left leg gets really sore due to cold!weather !! Thanks and first-time listener and now a sub !!

@brightpage1020 Жыл бұрын

Please more stretches and stretch aids! I did these tonight and saw awelling go down by at least 25% almost immediately. Thank you!

@WorldTrotterHereandBeyond 5 ай бұрын

You’re 100x better to my podiatrist!

@gunessedef2463 Жыл бұрын

they say it was incurable and that it could only be managed. He would try his best. And I am grateful so much for trying your best sir.

@margueritemarks3150 2 жыл бұрын

Excellent info and guidance! Thank you so much.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing Marguerite! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@SparkingLife111 Жыл бұрын

That was fantastic. U r definitely a doctor that heals people

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@carolFerguson-on5gx Ай бұрын

You are always there when I need you‼️ Lots to learn❗ Thanks 💕🙏

@elgatogordo9523 11 ай бұрын

This very informative 👍Thank your for your detailed video. Lately I’m been suffering with swollen feet and ankles. I’m overweight with high blood pressure and need to make some major changes in my health. I want to be around to see my grandkids graduate high school or college 😁

@0KiteEatingTree0 2 жыл бұрын

This has definitely pushed me to make an appointment with a podiatrist. I’m in the UK, but with a long term underlying health issue it’s certainly affecting my feet and ankles.

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@florayuvienco7139 2 жыл бұрын

@@DrTomBiernacki MILLION THANKS FOR SHARING YOUR EXPERTISE DOCTOR

@florayuvienco7139 2 жыл бұрын

what is " bone spur" doctor? i had right foot xray it say. "i have flat foot"

@florayuvienco7139 2 жыл бұрын

but i dont' think i have it thank you for your kindness

@patricec3585 2 жыл бұрын

Okay thanks so much for

@sherbear2016 Жыл бұрын

Thank you so very much for this helpful and informative video. I hope I can incorporate a lot of these tips to help my swollen , painful feet and ankles.

@DrTomBiernacki Жыл бұрын

Thanks for the great response Sher, we hope you feel better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@mikislyfe32 3 ай бұрын

Liked and subscribed. Thank you very much for taking the time to make this video it’s the little things that can make all the difference and change your outlook on life and over all well being. I look forward to more in the future.

@clsfoundation4590 8 ай бұрын

Please this really helps God richly bless sir

@spark_6710 2 жыл бұрын

Everybody should be watching this video & protect themselves from serious issues we can prevent !! Thanks so much for this one !! 👍👍💜🥁🐉🎤🎶💞

@CallardAndBowser 10 ай бұрын

Another one is Venous Insufficiency. Wearing Tuby Grip stocking around the foot all the way up to the knee really helps keep the swelling down.

@susankimani9220 Ай бұрын

Great stuff and so timely, thank yt for the recommendation x

@user-oz9fs1xs9u 6 ай бұрын

This is a great video! I pulled a groin muscle years ago and never really healed, now the trouble has propagated to my knee, and I really have to concentrate on keeping my foot straight when walking. knee/ foot /toes want to turn out away from midline. Listening to how your feet hit the ground helps you know if you're doing better or not. Making a point of good upright posture when walking identifies the tight spots too. Interesting, I tried the walking uphill backwards and I could feel it all around both hip joints. I do this every morning for about 1/4 mile, halfway through my morning walk.

@bluegirl4079 Жыл бұрын

Very helpful video. I have had a desk job for decades and had no problems with my legs or feet. Then my parents had to be entered into nursing care, but since they were in a city about 3 1/2 hours from my house, I began driving to check on them every week or two. All of this driving began to cause me lots of lower leg and feet swelling . So these tips are great. Thanks.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Blue girl! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@thulishai5012 Жыл бұрын

Hi please help my Ankles have being painfull more especially when i stand and start to walking i walk like granny then get to normal.

@sandrasabatka4866 Жыл бұрын

😅😅 16:09

@sandrasabatka4866 Жыл бұрын

@@thulishai5012 16:09

@shaynestebbing5597 Жыл бұрын

Get compression socks.. long ones .. you'll need to get measured for them first, believe me they work perfect!

@tomroan4660 2 жыл бұрын

You absolutely and positively couldn't be more articulate and professional. Well done!

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response Tom, we really appreciate you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@daisytoromanzano8865 5 ай бұрын

@@DrTomBiernacki Thanks for the info. Would you recommend the covid vaccine?

@judithryan783 Жыл бұрын

I’m going to find a podiatrist tomorrow morning. I’ll ask my doctor and/or my hospital system for recommendation. Thanks for the great info. I’m in NYC, not Michigan.

@Nettsinthewoods 25 күн бұрын

What a clear and extremely helpful video. So many things are helpful. I bought a foot massager, very enjoyable before bed especially if you’ve been standing all day.

@veronicarodriguez2095 2 жыл бұрын

Excellent info dr..👌👏🙏🏼♥️🌈

@camspks 2 жыл бұрын

Excellent. So informative, clear and succinct. I like the speed too! 😀🤗

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we appreciate you harewood! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@dobnerk 2 жыл бұрын

Great video! .... and I've watched a lot of them. So much great information.

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@Hisloyalservantslistenlove613c 2 жыл бұрын

Excellent information

@brightpage1020 Жыл бұрын

I took my kids on. Short hike through the woods and then stretched, massaged… and it really helped a lot. A visible difference almost immediately.

@suemcknight9051 2 жыл бұрын

I learned a lot in this video. Thanks! Very much…👍

@DrTomBiernacki 2 жыл бұрын

@joelalmon3088 11 ай бұрын

Great video. I need to go for a podiatrists exam very soon to be assessed for orthotics.

@TinaBoynes-lg6wy 9 ай бұрын

Very good advice

@grandpa4316 2 жыл бұрын

I found a method that is very effective for me. I wore thick leg warmers that cover my legs' calf from the knee to the ankle when I sleep at night. After a few days, my swollen feet & swollen ankles, swollen ankles were not swollen anymore. This may not work for everyone but it definitely worked very well for me.

@dopelordd 2 жыл бұрын

Lol I think you might have just invented a cost effective pair of compression socks. But I guess Compression socks have a content of mercury in them. I’d look into yours though.

@cynthiagoncalves8734 2 жыл бұрын

Very interesting my husband have swelling in his feet thanks for the information

@DrTomBiernacki 2 жыл бұрын

Absolutely, excellent tip. Warmth can help blood flow and potentially the socks add some gentle compression. Thanks!

@grandpa4316 2 жыл бұрын

@@DrTomBiernacki The leg warmer I used is knitted wear and have no compression, very comfortable.

@meghanmontecristi141 Жыл бұрын

@@grandpa4316 would ypu please tell me where did you get it?

@kevinhaggerty3007 2 жыл бұрын

Lots of good to know info! Thank you

@evelyntrujillo4912 Жыл бұрын

Thank you for information that I pray will help me and many others

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Evelyn! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@rodyjperez7659 Жыл бұрын

Thank you so much for helping all of us!!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Rody! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@teedtad2534 Жыл бұрын

This guy knows what he is talking.about! Great tips!!!! .🌟💫🔋💫🌟

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing, Tad! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@KBTG 2 жыл бұрын

Great video, well done, very encouraging!

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@mercyonabanjo9014 2 жыл бұрын

Great

@theresastehly1905 Жыл бұрын

Excellent presentation! Very down to earth advice.

@DrTomBiernacki Жыл бұрын

Theresa, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jimratti3949 Жыл бұрын

Thanks for this video!

@panagiotischristo Жыл бұрын

Just found this channel, and must say great video. Thank you.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Peter! If you need any specific videos, just make sure to let us know! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@anthonyneely333 2 жыл бұрын

Good information; heading to the podiatrist; thank you for sharing

@DrTomBiernacki 2 жыл бұрын

@erine.5680 11 ай бұрын

Absolutely helped,thank you!

@DrTomBiernacki 11 ай бұрын

@erine.5680, Glad it helped! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@brightpage1020 Жыл бұрын

This was awesome! I am making an appointment tomorrow. I never knew you could see a peodiatrist for all this stuff. I thought you’d see a GP or something. Thank you!

@DrTomBiernacki 11 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@tinageer1604 2 жыл бұрын

My husband has been dealing with this for years...and we discovered if he eats or drinks anything with high fructose corn syrup in it..he swells up. Otherwise he has no swelling at all.

@rachelcronin916 2 жыл бұрын

Sugar will kill you!

@mike81399 2 жыл бұрын

So many foods with corn syrup 👎

@mamakaka73 2 жыл бұрын

Yes... my doctor told me to cut out sugar for seelling .....

@MrMinefee9 2 жыл бұрын

@Chas Baez f.3bb.rb v

@judithdarida6998 2 жыл бұрын

TY !!

@mercyonabanjo9014 2 жыл бұрын

Thanks for the advise. Welldone. I will take a cue from that as av got osteoarthritis on my knees and ankles.

@mercyonabanjo9014 2 жыл бұрын

Its my pleasure.

@mommatis8275 Жыл бұрын

I absolutely loved all the information that you gave me I learned so much from your video so much more that I've learned from three doctors and 20 hours on Google thank you so much for your information now I know what doctors to talk to what questions to ask what exercise to do that might be able to help so thank you so much for your your video because it really did help me a lot stay safe and happy New year for Maine

@53lyric1 4 ай бұрын

I'm getting a lot of information, suggestions and ideas from this video. Thank you!😉👍

@DrTomBiernacki 4 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@penangiteInAU 2 жыл бұрын

It’s funny to see a foot specialist share the commoners’ pain. But, oh boy I can testify the effectiveness of recommended remedies! Thanks a bunch for sharing, doctor😊

@DrTomBiernacki 2 жыл бұрын

@kevincolley8335 2 жыл бұрын

@penangiteInAU Жыл бұрын

@@DrTomBiernacki of course. Just caught up with my social media notifications and glad to read your reply. Done😊

@eunicelwiindi8203 2 жыл бұрын

Thank you so much for the message

@DrTomBiernacki 2 жыл бұрын

@tamekkaknuth9612 Жыл бұрын

thank you my daughter I love you guys!!

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Tamekka! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@dr.debrariddlespriger Жыл бұрын

GREAT INFORMATION! THANK YOU!!

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Doctor! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@j7ndominica051 2 жыл бұрын

For the third year, as soon as the summer comes with temperature of 25°C and above, my left foot swells. Something inside has been destroyed through assymetrical sitting or some blockage in the gut. I really enjoy crossing my legs and stabilizing myself that way on a revolving chair. If I wear tall winter boots (yes in the summer) and go for a walk, the liquid gets drained, but that doesn't address the cause. The skin remains a scar tissue from rashes once the swelling is gone, it does regrow lost hair. I found that the keto diet helps, but it is hard to sustain.

@s.winfrey Жыл бұрын

I think I’m having the same issue but for me it’s both legs. I started having rashes then a day or 2 later feet are swelling and it has never happened to me until I moved here in Barcelona. However there is an area which I used to visit in Kenya called Kisumu it’s also hot so every time I would go my feet would look weird but I used to think it’s bcz of sitting for hours bcz we used to drive there and it was 7 hrs driving but lately I don’t think it’s about sitting. I think it’s the heat, I don’t understand what it does but it’s not far. I will go see a Dr to know more. Another thing, I’m not finding many content on feet swelling caused by heat ( summer time)

@caitlinconway9545 19 күн бұрын

@@s.winfreyhey did you find out how to avoid feet swelling in the heat from a doctor?

@bron-sconcess.10 Жыл бұрын

👍🏽the part of our body that takes all our weight, supports us through gravity, can take a pounding and deserves all our love (but more often than not, doesn't get it!) Brilliant video! I'm mature and I know my feet need all the love. Thank you for the advice!

@jackiefox7326 11 ай бұрын

Thank you for your invaluable advice 😊

@DrTomBiernacki 11 ай бұрын

@urnosey23 Жыл бұрын

Thank you for all your great information ! ❤️👍😁

@DrTomBiernacki Жыл бұрын

@markjaycox8811 2 жыл бұрын

sweet! great content. excellent presentation. kept me interested to the end. Thanks for sharing!

@whocares2881 Жыл бұрын

I really enjoyed this video ❤. I have naturally begun doing many of these things and I always tell people that I use everything around me as a “tool for healing” because the pain I experience is so extreme and so constant that I go days without any sleep because of it. I have gastraperesis and cyclical vomiting syndrome, among other ailments but the bulk of the pain stems from those two. So gas pain is literally always shooting around my body and I’m always nauseous. After much “western medical intervention “ over 12 years, I finally stopped seeing my doctor, who was keen on simply prescribing more and more meds, and I weened myself off of all my medication, and I began an aggressive, self imposed healing regime. Utilizing many Eastern Philosophical Methods which I adapted to do in my home environment as well as streamlining them to assist in healing my specific pain, I am not only feeling much better than I have in years but I feel a new sense of control. It was interesting to see some of the things I have incorporated naturally in this video. I never thought a video on swollen feet would keep me so interested. Glad you were in my feed. ❤

@susandavies6095 Жыл бұрын

@tylee4959 Жыл бұрын

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@tylee4959 Жыл бұрын

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@user-ef7lq3iy8j Жыл бұрын

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@ansiyashamjid Жыл бұрын

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@barbarahodges8835 Жыл бұрын

Thank you so much for this video. It has been very helpful.

@DrTomBiernacki 11 ай бұрын

@timothyschraf236 2 жыл бұрын

Great information thanks 👀❗️👍

@DrTomBiernacki 2 жыл бұрын

@amymorton1809 2 жыл бұрын

Thank you so much for this video. Your video has helped me understand a few issues I'm currently having with swelling in my feet and ankles. I have already started with elevation of my legs as well as ankle pumps. This has really helped me tremendously.

@DrTomBiernacki 2 жыл бұрын

@kamla9301 2 жыл бұрын

Thank you for your video. I was always told that the best Doctors came out of Michigan. This is helpful and informative form me.

@DrTomBiernacki 2 жыл бұрын

@scorpio85 Жыл бұрын

Soak your feet in tepid water but add a cup of white vinegar. The vinegar works wonders on swollen feet and ankles

@degraham9198 2 жыл бұрын

We'll work on this, Ryan. You'll love it.

@DrTomBiernacki 2 жыл бұрын

😁

@Atiyah36 2 жыл бұрын

Thanks so much!

@fizzypop1249 2 жыл бұрын

Great advice. Many thanks. Will try the ball and towel stretches 👍🏽

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@gloriagamboa1321 2 жыл бұрын

@erambuttar3416 Жыл бұрын

Had been looking for this kind of information. Luckily I came across it. Thanks for making this video.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Eram! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@noreendixon7935 Жыл бұрын

T hank you

@JohanStrydom-tt6hi 6 ай бұрын

Yes my feet is swollen up and it is red between my big toe is it open what can I do@@DrTomBiernacki

@ronniecraft3895 2 жыл бұрын

great info , thanks for sharing !!!

@DrTomBiernacki 2 жыл бұрын

@brendawatkins5751 Жыл бұрын

THIS INFORMATION IS GOOD FOR ME, I'M 77 YRS OLD AND I'VE BEEN HOUSE BOUND BECAUSE I FEEL AND MESSED UP MY KNEE 'S,AND SWELLING SET IN,AND IT'S MORE DIFFECULT TO WALK,AND SWELLING HAS SET IN ,AND I DON'T KNOW HOW TO CLEAR IT UP.,BUT SWEET'S ARE MY DOWNFALL, THANKS FOR YOUR EXPERT ADVICE.

@zdenkicastanec3941 2 жыл бұрын

Hellow from Croatia.Thank you from all my heart.You are wonderfull🙏🙇🙏

@DrTomBiernacki 2 жыл бұрын

Thanks for being such as great fan! We really appreciate you watching and giving us such great feedback. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@DrTomBiernacki 2 жыл бұрын

You are wonderful as well, thank you so much!

@fireboy5043 2 жыл бұрын

Thanks for the info bro my feet swell up from seating to long

@davidk1165 2 жыл бұрын

Thank you 🙏🏼

@annebell4112 2 жыл бұрын

Very helpful. Thank you so much 🍃🍀🍃

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response Anne! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@Na-nc6qt Жыл бұрын

Thank you very much for taking the time for this video. I have had plantar fasciitis symptoms for over a year and severe edema due to cirrhosis. I have been thinking of seeing a podiatrist. After watching I will be contacting one here in Colorado.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing and we hope you get good relief! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@njlucero7503 4 ай бұрын

I've had plantar fasciitis for a year as well and also severe swelling in both legs . I've tried everything you can think of to take it away. I'm recently elevating my legs at least twice a day and my feet are feeling so much better and the swelling has significantly gone done

@AmbutuMalone 2 жыл бұрын

Great presentation. Thank you for the tips.

@patriciamattone5414 Жыл бұрын

Great information! Thank you do much!

@DrTomBiernacki Жыл бұрын

Patricia, we appreciate you watching and contributing! Thanks for your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@santanupatnaik963 2 жыл бұрын

So fantastic 16 mts video you have made sir...thank u so much....I m in debted

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we appreciate you Santanu! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@janellekm 2 жыл бұрын

Thanks for this informative video. I have Lipoedema and secondary Lymphedema. I suffer from swelling feet, ankles and legs. I am looking to get the leg pump ones. I have found that doing deep water running(not via a treadmill) helps with the swelling. Mind you living in Queensland Australia and our hot and humid summers makes the legs swell.

@DrTomBiernacki 2 жыл бұрын

@NikhatFatimaThisNThat Жыл бұрын

Thanks for this useful video. I have been suffering from years from swollen ankles ..diagnosed with high BP and still it persisted. Got a 2d echo done which revealed sclerosis of aortic valve. So the swelling still persists. Will try these exercises In sha Allah.

@DrTomBiernacki Жыл бұрын

@edpe64 Жыл бұрын

Very informative thank you.

@DrTomBiernacki 11 ай бұрын

@ZenGodIam Жыл бұрын

Thank you so much. Keep up the good work.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@sophiahumphrey4686 Жыл бұрын

My ankles and feet swelled up, but I did not have any pain. I start doing exercises for flexibility recently. I noticed that the swelling in my ankles and feet went down. I had more room in my shoes.

@marthanyamanga3063 Жыл бұрын

Which exercise

@sonyx5332 11 ай бұрын

@@marthanyamanga3063 Either running or walking a lot plus going up and down the stairs/hill.

@KTen-cm6wx 2 жыл бұрын

Your the answer to my prayers. I’m starting tomorrow!

@DrTomBiernacki 2 жыл бұрын

Wow, we appreciate the kind words and your watching. We hope you find some relief! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@margaretgumbi5383 5 ай бұрын

Thanx atlist we have n idea what's going on

@Mansmatters 9 ай бұрын

Very informative video

@DragynGirl Жыл бұрын

In 1993, my sophomore year of high school, I rolled my right ankle so badly that it swelled to the size of a softball. Days later, when they were able to do an x-ray after some of the swelling went down, we found out I didn't break anything, it was all soft tissue damage, told there was nothing that could be done and I was placed in a walking cast and given pain meds, anti-inflammatories, and physical therapy. For 15 years I would randomly re-injure it, and be told the same thing, "You didn't break anything but you have the arthritis of a 90 y/o in that ankle. Here's some pain meds, anti-inflammatories and a script for PT". One dr finally said I had to be seen by an Orthopedic surgeon, so after 15 years the ankle was FINALLY, well, if not fixed, much better. The surgery took almst 3 hours, they had to do so much to fix the damage to my ankle. I was told by the ortho that I should have had something done with it months after the injury. I have also had a large lipoma taken off the top of my right foot, and in that SAME SPOT 2 years later I had surgery to remove bone spurs from the top of my foot. I now have some lovely scars on both feet from those surgeries, and have been told that permanent scar tissue/arthritis will be a lifelong issue. On top of that, I have MS, have been diagnosed for going on 24 years now. Several of the medications we found out I am "allergic" to, as they made my feet/legs/ankles swell like balloons. The swelling went down as soon as I stopped the medications. However, for several years now I have not been able to wear any type of "regular" shoe. I can only wear mens sandals, as they are the only thing that will fit around the giant things I call ankles. I would love to be able to take down some of my leg swelling, but at this point I fear it's permanent because of all the abuse I had to put my legs through, thanks to all my pother weird issues.

@PeaceIsYeshua Жыл бұрын

I’m so sorry for the pain you’re in. 😢 Have you tried CBD oil or collagen powder? I hope something helps you. 🙏🏻

@pennyboni6769 11 ай бұрын

😊

@YeshuaKingMessiah 11 ай бұрын

I have deformed feet too Due to severe bunions One foot the toes are all being pushed to the side I can wear nothing but Birkenstocks and even they are getting harder to get a style that works Deformed feet are a saddddd sad thing

@tinaferguson5241 2 жыл бұрын

I got a good shoe and insert for my shoe with an arch. I make the a,b,c's with my feet every day. I use a big bouncy ball 75 cents at the grocery store. Thank you for this advice I can use it still. 😊

@DrTomBiernacki 2 жыл бұрын

@tinaferguson5241 2 жыл бұрын

I would give you a 5 star rating but Google won't let for some reason. Sorry

@rayericphillips3916 17 күн бұрын

Excellent !!!

@bybbah Жыл бұрын

Hi ,very good video,very helpful. Thank you.

@DrTomBiernacki 11 ай бұрын

@tigeramous2034 Жыл бұрын

Just two ideas... 1. Do sweaty exercises so the fluid will exit as sweat; 2. Take sauna to induce sweat. Hope it helps.

@DrTomBiernacki Жыл бұрын

Thanks for watching Tiger!

@camillep9346 11 ай бұрын

My Mother and I don't sweat and I find saunas claustrophobic.... sounds great but amazing how different we all are...

@outoftheherd Жыл бұрын

Excellent overview and valuable insights! I started having inexplicable swelling in my feet and ankles in my mid-20s. Had numerous tests done to rule out vascular or thyroid issues. I work out daily and eat organic, non-GMO fresh foods and was baffled by the swelling. After years of my own observation, the three primary factors seem to be inflammation from any type of sugars, gluten intolerance (which also causes inflammation), and significant changes in humidity and barometric pressure (e.g., my feet and ankles always swell when I’m in Latin America). I’ve cut out all sugars from my diet (even eating low FODMAP) and have things under control, but I’m going to try some of the stretching and rolling massage techniques. Thank you for these very helpful tips!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Amazing progress. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@donnaguffee7280 Жыл бұрын

This is amazing:). Thank you!

@DrTomBiernacki Жыл бұрын

@conniejlarsen4416 Жыл бұрын

Thank you for this video! It was very helpful!

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Connie, we hope you get some relief! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@conniejlarsen4416 Жыл бұрын

I have peripheral neuropathy and swelling at times. I can get no attention about either one of them from any Dr I have seen...other than, 'Oh, that doesn't look too bad.' You gave me a lot of info then wouldn't. I appreciate it.