Рет қаралды 65,418
Many people think that what they need is relaxation when in fact what would help them relax naturally, is nervous system regulation. When a person's nervous system is regulated it means it will allow all other human systems to function with ease.
Nervous system dysregulation occurs because of trauma (shock trauma; early developmental trauma; chronic toxic stress, just to name a few) and when a person can get more regulation on board, then the human system can heal for real.
Resources I Mention In The Vlog:
► Peter Levine
• The Best Kept Secret I...
► Is there a mindfulness bubble waiting to burst
bullshit.ist/is-there-a-mindf...
► How to create a healthy human being starts here (it's not what you think)
• How to create a health...
__
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
__
Please know that…
The statements on this KZfaq channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com