Effect of fasting on human bone marrow adipose tissue

Effect of fasting on human bone marrow adipose tissue | Buchinger Wilhelmi

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Buchinger Wilhelmi Clinic I The Fasting Experts

2 жыл бұрын

► Effect of fasting on human bone marrow adipose tissue 🔔 Subscribe to the official Buchinger Wilhelmi KZfaq channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
During the 19th International Fasting Congress, Prof. Miriam Bredella, MD, talked about the fascinating health effects of fasting on human bone marrow adipose tissue (BMAT), which is a dynamic fat depot in between our bones.
The 19th International Fasting Congress took place in June 2022 in Überlingen and was organized together with the German Medical Association for Fasting and Nutrition (ÄGHE). Fasting researchers from all over the world met here and presented the latest study results on fasting.
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Пікірлер: 46

@BuchingerWilhelmiFasting 2 жыл бұрын

Did you enjoy watching our new video ''Effect of fasting on human bone marrow adipose tissue''? Please feel free to post questions or comments in the comment section bellow 👇 🔔 Subscribe to the official Buchinger Wilhelmi KZfaq channel ► bit.ly/BuchingerWilhelmiKlinik

@donaldwarriner1640 Жыл бұрын

Thoroughly appreciate the detail so eloquently presented so that even a lay person could understand.

@ShafakTan 2 жыл бұрын

Summary in lay man terms: short term fasting improves your bone density if you're a healthy individual. If you are anorexic or low on BMI like ≤17.5 fasting might fire your last bullets for life.

@excelsior8682 2 жыл бұрын

WOOOOOT!!!!

@pudding7074 Жыл бұрын

Ta.

@CarbageMan Жыл бұрын

Thanks!

@jmc8076 Жыл бұрын

Interesting but the how and why is still good to know for any who can easily follow.

@one_field Жыл бұрын

Great lecture! More like this, please!

@BuchingerWilhelmiFasting Жыл бұрын

Thank you so much for your great feedback!

@aclassmedicine3306 Жыл бұрын

Highly interesting detail. Thank you.

@BuchingerWilhelmiFasting Жыл бұрын

Thank you very much for your great feedback!

@anjumafshan1297 Жыл бұрын

Love love love love love love love your Chanel, God bless you 🙏

@BuchingerWilhelmiFasting Жыл бұрын

Thank you so much for your kind comment! 🙏

@michaeldillon3113 Жыл бұрын

Very interesting lecture thank you . I have watched hundreds of videos on nutrition and disease ( particularly on low carb /IF) and I think this is the first time I have heard about nutritional status and bone marrow .

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your feedback! We hope you have learned something new.

@michaeldillon3113 Жыл бұрын

@@BuchingerWilhelmiFasting I certainly did . I am not a Radiologist but I have just retired from the NHS as Radiographer Practitioner with training in image interpretation. I don't think I ever heard the bone marrow being discussed . It's made me think about boney lesions ( metastases/ myeloma) and their relationship to bone marrow . I will also be interested to find research on the effects of diet ( particularly high carb ) on bone marrow . Thank you .

@jmc8076 Жыл бұрын

@@michaeldillon3113 There’s studies. Search internet esp using non google search engines (look them up). Very few truly unbiased objective sources on YT. Most push one ‘diet’ or way of eating or another. I use objective orig studies and science.

@i3looi2 2 жыл бұрын

So basically doing high-intake , then fasting is for bones similar to what bodybuilders do for their muscles: bulking + shredding.

@pennynolan7597 2 жыл бұрын

Would have really appreciated a summary in lay persons language. ie intermittent fasting is good for your bones, but long term is better? I left, not knowing what is best for my bones.

@BegodeEx30 2 жыл бұрын

Long-term fasting, periodically, is great for everything & everyone, healthy & even more so for the not so healthy.

@CarbageMan Жыл бұрын

@@BegodeEx30 I've felt the best in my life doing quarterly long-term fasts. It supercharges my ketogenic eating and my time-restricted eating, in addition to enhanced autophagy and HGH production-and of course deep therapeutic ketosis itself.

@ihopetowin Жыл бұрын

@@CarbageMan Absolutely true, I eat one meal a day, whole food Keto/paleo/carnivore, train using HIIT and fast for longer periods from time to time. My immune system is greatly enhanced and I expect my life will be long and trouble free.

@larissabarros6287 Жыл бұрын

Considering the role of the acute inflammatory response mediators, would fasting be beneficial one week after a bone fracture operation?

@paulocurado7967 2 ай бұрын

So whats considered fasting? How many hours?

@noviahartika6306 2 жыл бұрын

very interesting but also mostly for professionaals. could this have implications for someone suffering of transient(temporary) osteoroposis and/or avascular necrosis of the hip? could intermittend fasting work as treatment and rrebuild bone marrow?

@aclassmedicine3306 Жыл бұрын

It appears so. The body responding to stress increases strength? Long term calorie restrictions the opposite. No real details on the diet’s nutrients, macro or micro?

@200Nora Жыл бұрын

If you are a little patient, I may answer your question by the en of this year. At 66 years old, I was DX with pre diabetes and osteoporosis two years ago. I stop the pre diabetes with IF 16/8 sometimes 18/6, and moderate keto approach, but I will get another DXA by the end of this year for my OP results. All I know by now is that I have less bone pain and no more cramps, and I feel quite stronger. I have never had a fracture, and my OP was Dx at the almost initial state. I refused the medications, and focussed only on life style changes with exercise increased. I am hoping for a better result this time. I lost weight, which was not my intention, but muscle is stronger.

@fvicent Жыл бұрын

I would like to go to Seminar. I am orthopedic surgeon from Colombia

@emmanuelking9988 Жыл бұрын

Great information, thank you 🙏 Has anyone used prolonged fasting to help address bone tumors and/or ♋?

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your feedback! We wish you all the best 🍀

@virgiljohnson6482 2 жыл бұрын

Interesting but did not answer the question I have. I am an intermittent faster with occasional prolonged fasting and do not have periods of high caloric intake. So I still don't know what is happening to my bone density.

@CarbageMan Жыл бұрын

I don't know what she said. I got what I wanted out of other posters. However, I think you should consider occasional feasting. If you don't eat to slight excess from time to time, your body is likely to dial down your metabolism. So feasting and fasting, mimicking nature, is a good plan. In addition to that, if you're really concerned about bone density make sure you're not low on magnesium or vitamin D. Calcium is highly oversold, FWIW.

@virgiljohnson6482 Жыл бұрын

@@CarbageMan I go back and forth from feasting and famine. Random choices. Different lengths and different schedules. Vitamin D I take from the sun. It is fat soluble and stores. I make my own electrolyte blend for prolonged fasts. I don't practice calories restriction either - I don't want to slow metabolism - I want speed it up. I don't need to lose weight; I am thin. I do prolonged fasts for the autophagy.

@CarbageMan Жыл бұрын

@@virgiljohnson6482 Yup, aside from feasting being important, so is variation. Since losing over 100 pounds, I have continued to vary my strategy, in order to maintain my nutrition, and particularly protein, and to add vigor to my lifestyle. I get younger every day-some days a little faster than others. PS: What you're doing sounds similar to me. I basically found I can stay healthy with time-restricted eating and a ketogenic diet, but to lose weight, I have to skip a day or more of eating. TBH, I like eating (healthy food) a lot, so I can maintain that way, but not lose. I AM toning and getting stronger, though, when not fasting. I started doing kettlebells and steel clubs, and it's making a quick difference.

@ihopetowin Жыл бұрын

@@CarbageMan K2 is a good supplement to pursue.

@CarbageMan Жыл бұрын

@@ihopetowin Indeed.

@aclassmedicine3306 Жыл бұрын

“Saturated fat is associated with more bone fractures, the opposite is true for unsaturated fats”. Another reason osteoporosis is higher in affluent countries. My father taught me to eat like a pauper, not like Henry the eighth.

@11kwright Жыл бұрын

Saturated fat is not bad for you or causes fractures. It’s more complicated than that just like cholesterol does not cause heart disease as the brain needs a lot of cholesterol. This is coming from a doctor under the pharmaceutical system and inform us in a robotic way that’s killing us. Just see Dr Berg or Dr Eckberg’s videos and they will tell you doctors get it so wrong and a lot of their test are not comprehensive enough or they look at wrong results. People in war times all they ate was saturated fats like lard etc. However, they didn’t pair their fats with what and how much we eat today. So your life will be short if you eat low protein, unsaturated fats, high wheat etc. This is just academic and not helpful to the average public that doesn’t understand to help themselves and needs to be told what to do like a lemon!

@jenswalks Жыл бұрын

I would like to know what food was given during the high caloric feeding. A photograph of food was shown but was this just clipart for the sake of the presentation or an accurate representation of what was given? I'm curious because what wasn't addressed was the concept that the type of food consumed might also affect bone fat. i.e. would someone consuming 6000 calories of mainly fat and protein each day have the same bone results as a person eating a similar amount of carb-heavy food? Also it was interesting but perplexing that the participants had a couple of weeks of "normal" eating between the feasting and fasting episodes. Why was this done? There was no explanation as to the reasoning behind this.

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your questions. We will pass it on to our experts.

@emmanuelking9988 Жыл бұрын

Great questions, I would like to know all this as well 👍

@JesusChrist5000 Жыл бұрын

i once cured a toothache by fasting for 72 hours. So no surprise here.

@jesselivermore4318 Жыл бұрын

read the cream of the cream for water fasting Herbert Shelton.

@jmc8076 Жыл бұрын

Also Dr Valter Longo has researched it, autophagy and aging for 35+ years and his studies are being tested by independent sources. Plus Dr Alan Goldhamer w/same yrs in clinical application incl some studies. Edit: clinic in these videos founded 40 yrs ago. Europe has bern using fasting for medical purposes for over a century.