EFFECTIVE DROP SETS ✅

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JayCutlerTV

6 ай бұрын

Find what works best for you 💪
#shorts

Пікірлер: 89

@MarcosAG90 5 ай бұрын

Bro what a time to be alive. Jay freaking Cutler is giving me muscle building advice. Modern world is unreal in some ways.

@Ireallycantthinkofahandle 3 ай бұрын

Right?! I was literally thinking the same thing tonight. Like dam, YT back in the days was dope and all but now we got the likes of Jay Cutler giving us amazing advice in these shorts. What a time to be alive indeed😮

@yelramyelram 3 ай бұрын

i know, and I dont even really know who the dude is, im just a noob getting free advice. In the past you probably had to buy 12 set dvd's for 2000$ and I bet for the serious guys out there it was worth it. just crazy to get daily tips and opinions/experiences from true legends. there is no excuse to go out and conquer

@MarcosAG90 3 ай бұрын

@@yelramyelram he is one of the top body builders of all time my friend

@deebo865 5 ай бұрын

Youre a living legend bro. You dont know how many young men you’ve inspired over the years💯much love boss

@waymoresound4875 5 ай бұрын

The coolest guy in the business

@nathannewman799 5 ай бұрын

as i get older (64) more drop and back off sets at the end of each movement seem to be very beneficial

@johnnymfbravo7163 5 ай бұрын

Jay gives the most knowledgeable and real work out advice.

@trojann22 5 ай бұрын

Didn't drop sets, but instead now dropping some real knowledge.

@timothyruss6996 4 ай бұрын

I agree. The stack weights with the pins are the best equipment to do drop sets.

@quentincolas5280 2 ай бұрын

I love dropset on any set , give me a very good physic

@bantuandproud8456 5 ай бұрын

Thank you for this advice Jay

@DexterHaven 5 ай бұрын

Good video topic. Arnold was big on drop sets, as I recall. He called it 'running the rack' up and then down, though, or with barbells, the 'stripping method'. Please do a video on rest/pause training next, when you get a chance. I think Mike Mentzer liked about a four-second pause.

@Ireallycantthinkofahandle 3 ай бұрын

I ironically feel more fatigue if I rest for more than 1 min between sets. Only time I rest for more than that is when I switching to a different workout. But I feel like once I start the sets, I get into a rhythm of it. If I break the rhythm I loose focus and momentum.

@catboi1188 5 ай бұрын

Articulate dude 😎👍

@Houseofworshipmi 5 ай бұрын

You're a legend 💪🏿

@Keepgoing9919 4 ай бұрын

I like to do drop sets on stubborn muscles that tend to not get sore like delts

@silaspetty246 5 ай бұрын

Man the workouts are killer always letting use know what’s up

@gary_michael_flanagan_wildlife 3 ай бұрын

Thanks, Jay!

@dthcorehvy 5 ай бұрын

Thanks for the honesty Jay

@user-lp3dk4bp8j 5 ай бұрын

Thanks Jay all your training tips keep things going ✅

@AntonioGutierrez-hp6vr 5 ай бұрын

Jake Cutler, excellent tip and advice about drop set. I'm learning of your awesome advice

@bigbeef8935 5 ай бұрын

Your video doing calf raises like 10yrs ago changed the game for me. the smith machine with the plates on the floor I can’t even find that video anymore but I know you know the one 👍🏻👍🏻👍🏻👍🏻

@Paul-hp6zp 5 ай бұрын

Triple drop sets are good for chest and bicep,s.

@ASVAS 5 ай бұрын

Drop set ❌ Drop soap ✅

@HandMade715 5 ай бұрын

Jay does have great advice....

@a.e.5477 5 ай бұрын

Good to see you back brother .. where did you go? 😊

@codmgamer4550 5 ай бұрын

He took a break

@KingOfBlades27 5 ай бұрын

Drop sets as a finishers with a weight stack is just great 👍

@lordamus 5 ай бұрын

Keep up fantastic videos Jay good job!

@alexander2685 5 ай бұрын

You sir and so handsome and perfect and a inspiration.

@mehikaner9554 5 ай бұрын

I do drop sets always as a round 2 kinda thing, where I go through all my exercises till failure for that day, and afterwards, its dropsets to really fuck me up^^

@Ireallybthatguy 4 ай бұрын

Jay cutler , us body builder newbs def need you. Thanks buddy

@Matt-hg8dh 5 ай бұрын

I do the drop sets on somedays, towards the end of my workouts, cause I'm so spent on my sets, n reps, to ad the drop sets in at the end ,well that's icing on the cake ! 💪💯 #CutlerNation

@Neo_Rain146 5 ай бұрын

This is pretty much what I do. 10-15 sets per body part 4-5 exercises and on my final set of each exercise I aim for 8-10 reps till failure then immediately do a drop set to failure again. Works pretty well for me

@MindfulBodybuilding 4 ай бұрын

Drop sets are like a drug for me😂I have to back off, it gets super taxing on the nervous system.

@Followmeonsocialmedia 5 ай бұрын

When he drop the dunbbels and they were back in position was smooth asf

@xCallxMExJJx 5 ай бұрын

Sheeesh. Did he make this today 😮 did you see how full his arms are😮

@jerikoller491 5 ай бұрын

Ever make noise while lifting? If I really get going ... 👤: Jeri in back Arg! Jeri: no I'm not a pirate. 😂

@christopherfoerstel9116 4 ай бұрын

I’ve only been going to the gym about a year, but for machines I tend to up the weight on sets1/2 or 1,2,3, then drop back to the middle weight for last set. Lmk if I’m wrong lol

@zachgoestoeuro 5 ай бұрын

What is a general rule of thumb to determine what weight amount to use for a drop set (ie X% of the working weight)?

@SwissCheese112 5 ай бұрын

I do 1-2 sets per exercise. 4-5 exercises per workout. Low sets, and low amount of exercises but with intensity and a high rep range to failure.

@user-rr5rg8jc3n 4 ай бұрын

❤❤

@SustainableSimplicity 16 күн бұрын

Is a drop set when you drop the weights?

@xierotron 4 ай бұрын

I dunno i almost feel Jay looks better nowadays

@apexofc2986 5 ай бұрын

Watching this after Mike Mentzer's video is a big difference💀

@TRAPSQUAD187 5 ай бұрын

Sheesh this guys 50 and look better then most 20 year olds 😂

@botherchriswinkler 5 ай бұрын

Would you guys recommend drop sets for someone starting out? It feels like the best way to hypertrophy.

@rolkerolke-up9sr 5 ай бұрын

How often i can do dropset?

@zenfitnutrition8908 5 ай бұрын

Good explanation Jay I do drop sets now and then Mix it up especially on standing barbell curls and leg extensions standing barbell you just keep popping the plates off leg extensions you just keep pulling the pin I like to mix it up I am pro classic Natty Champ Still Competing 58 Tony Zen

@simply_a_chad 5 ай бұрын

Damn his arms are huge

@EMAN-gy9mp 5 ай бұрын

💪🏽

@TruthTriumphs786 5 ай бұрын

I use free weights for high intensity, but do drop sets only on machines. They are fail safe

@sitinurbaya4004 5 ай бұрын

Drop set work for me..

@Krizzee 5 ай бұрын

Him using the chest press for back👀👀🤔might give it a try

@phd_phd 5 ай бұрын

As a low volume trainer ive got my friend (plead gotd to become my gf) and brah even on an equipments are explicitely arent designated for dropsets (not only smith machine but also regular squats for instance though it depends on my mood), always 1 working set, so e.g start with 4 plates on smith squats after failure and 1 assisted 3 plate then down to 1 and sissy squats, tho

@devinmorris81 2 ай бұрын

Don't forget to juice. Do you ever talk to Craig Titus?

@Mattenz1776 4 ай бұрын

"back training": shows pec deck

@sultanbas5268 5 ай бұрын

Oldschool Musik Oldschool bodybuilding Oldschool Women Oldschool long hair pimps Oldschool mentor Jay

@technicalraj4713 5 ай бұрын

👍👍👍👍

@JDXOGG 5 ай бұрын

By saying he did high volume does he mean like 3 sets of 10 for 4 diff exercises on like biceps? Or 5 sets of 3?

@luigirnotyourbusiness8127 3 ай бұрын

Bro...

@bananajones6363 5 ай бұрын

but.. dropsets with antagonist muscles?

@justinweber8070 5 ай бұрын

What's the science on drops sets? ney or yeh?

@germandavidperezaramburu8307 3 ай бұрын

Drop sets yes or no? Necesary..?.?.?

@Gk54493 5 ай бұрын

20 sets a body part per workout or per week?

@duncantobey9889 5 ай бұрын

Yes..If your chemically enhanced..Naturally ..do less sets or you will not recuperate .

@jpurvis1 5 ай бұрын

Is he saying he does 14"sets" of 8-12 reps per muscle group? If yes, please lmk. Thx.

@TheRealJackMahoffer 5 ай бұрын

I count the drop set as a set of my total number of sets. So, 3 sets with a drop set on the third, I'll count that as 4 sets. In my totally amateur gym bro mind, that makes sense 😂

@PelosiStockPortfolio 5 ай бұрын

If it works for you keep doing it. Your muscle doesnt worry about what you call it, just as long as you are going close to failure

@gdgfe 5 ай бұрын

@micker9830 4 ай бұрын

Even 9-12 sets per body part is insane! What a waste of time in the gym for someone. Unless you are on the juice, don't do that many sets. Do maybe 6 sets per body part and do them intensely.