Not sure if you have de Quervain's? Check out this video for self diagnosis! kzfaq.info/get/bejne/rc51rciombredI0.html

I can confirm this actually works!😅 I’ve had DT for 6-months and was getting fed up. I tried these exercises for about a week and a half and the difference is staggering. Granted the first few days doing this was painful but I stopped if it went above a 7 in pain. I also found doing cardio that doesn’t aggravate the thumb and keeps it fairly static (peloton bike for example) greatly helps too as it increases the blood flow. Thank you son much for the advice, legend. 👊🏾

Tried this yesterday, feeling better today. Will keep doing them. Having DQT for 3 months now.

after so many silly "help" videos this felt so good very helpful thank you so much

These will be helpful with all the gardening and rock work I’m doing. Thank you again!

Good examples I will sure try them. Thanks

The best video on the topic. Tks

Great information! Looking forward to some relief.

Thank you. I will try these exercises

I have this problem. Thank you so much for the help.

I had this almost FOR 2 months because of volleyball until now Im still in pain,i tried different exercises its getting better but slowly, I will try this I hope this will be more effective and will relieve the pain of my thumb and wrist in a short period of time but im willing to do it everyday and consistent to do the exercises .I want to be ok and healed from this painful DQ because it affects my work.tHANK YOU JONDPT. GODBLESS U....

OMG, I’m glad I stumbled upon your video. I definitely have DT by doing the Finkelstein’s test. My wrist and thumb are so sore with sharp pain in the morning. But with your exercise, my pain goes away immediately. I have an Ortho appt today. Also, I didn’t want to miss work so I’ve been doing the exercises you showed so I can still go to work. Thanks for sharing your expertise. New subscriber to your channel.

Thank you for the video!

❤ Thank you! My test is positive. 😢 I definitely have it. Hope your stretching excercises will help. 🙏

Really helped me. Thank you.

Very helpful to me Immediately felt relief

Very helpful 👍☺️

Thank you!!!

Hoping this exercise will help for me,I am a massage therapist and I think I have DT coz my wrist is pain,new subcriber ! Thanks for sharing this vedio

It is very stubborn indeed! Very useful exercises, I do them before violin practice (I cant avoid the practice anymore, its been more than a month since I got de quervain)

Hey followers was this video helpful? What are your thoughts?

Pat will try this for his post surgery wrist pain

Great video Sir... I'm diagnosed with DQ when consulted with Ortho... He suggested me a surgery.. But i am afraid of undergoing surgery and I've littile time taking rest post surgery... I'll try your exercises...I hope it can fully wipe out my pain...Than you

Didn't know the name then, but I believe I may have had QT 22 years ago from holding a home phone for too long. I recall constantly massaging and pulling my thumb. It aggravated me for about 6 months. Going on a month now, I've developed a new wrist problem. I was using myit's

hi i recently diagnosed with DQ. just fitted a custom thumb spica splint. i would try your exercise. new subscriber here.

Thx sir ji 🙏

Very helpful

I fell electric longboarding over a year ago and probably should have gone to the doctors but was stubborn. I randomly stumbled on this and thought I'd see, even though it doesn't usually hurt anymore, but gets a twinge with certain movements, and this test definitely triggered it. Is it normal to get this from a fall? I was going like 25 mph, and was lucky all things considered. Just wondering if it can be from acute injury, or if it might be something else causing it. Thanks for the great video and information!

Thank you so much😊 I feel my thumb is very weak please post some exercise

JonDPT - Thank you for this ! I recently jacked my left wrist bad doing a lot of extremely hard twisting motions with both hands, trying to remove sprinklers from underground that had been there for a couple decades... I have extreme pain in this left wrist, now, for over 7 weeks... Heating pad seems to relieve some of it. Some CBD/THC balm seems to help a little also... I would love to try these exercises, but the pain especially if I move my left thumb even a little, towards my palm is really a 10+++... Will I ever get some relief from the pain, so I may be able to try these exercises, or do I just have to make it hurt like hell to try to make better??? Please advise.... I need both my hands working 120% almost every day... I hope and pray every day my Right wrist/hand does not break on me.... Thank you so much for all your help! Loved your very well made, informed, educational, video ! Guess my biggest question is - will the pain ever get to a level that I can then try to do these things you prescribe???? God Bless you and yours !! Fran Danco

Hi, I just came across your video. As of today I am 2 and half weeks post op from the DQ surgery. Do you have any exercises to help after surgery?

I can legit feel my tendon move in a weird spot like it’s not attached to anything it reminds me of how tmj feels how it locks. When I do one of these movements

Thanks for this do ice it after or heat compress?

Thanks for these! I get some tingling in my thumb whenever I apply pressure, but it doesn't hurt. Is that normal for DQT?

Dr Jon, thanks for your excellent videos. I actually have a lot of pain on the joint bone right above the wrist near the bottom of the hand on both sides of the thumb. Is this considered DeQuervain Tensonivytis? If not, are there other exercises to help with that? My ortho doc keeps giving me steroid shots and they don't work. Thanks for putting out these videos.

Does acupuncture work as alternative treatment? I have QT these last 2 months

Great video sir... hope this exercise will help me🤞

Can dequvain make your whole wrist hurt to

But some say it hurts cause the tendon is stuck in a stretched out position and need to relax so how can it get better by stretching it out even more?

Does massaging the area help break down the scar tissue?

Hey jon how much pressure to apply and is it ok to use ice and heat i use ice after every session. Thanks.

it gave relief but after one day the wrist swollen a little bit so i stop the exercises and immobilize it.

Sir I got injury in this part during workout with heavy weight. Can I apply this exercise?

Hi. I suffering from this pain last two months.. what is the solution sir..

Can someone update your situation after trying these tips? Thank you.

Thanks for the video but mine hurts entirely too bad to do that.

Thank you Doctor, can we use heat on it also

Exercise 2.19 to 5.35

when you say dont do things that recreate the pain---all these exercises create the familiar pain. Do them anyway?

I am experience it right now and it hurts the soreness

I’ve started having this intense pain about 5 days ago. It is worse at night and wakes me up. Is it ok to do these now when the tendons are inflamed?

Do u think accupanture and pt is good for dq?

I have pain in that exact spot, but it hurts more if I move the wrist up in the test… ???

Also I don't understand by the term "cycles" Every exercises should be done 2 times... that's what I understand.. please clarify ..thank you

I hope I will recover from this pain soon. It’s been a month I am having pain in the wrist joint area. Still a 10% pain prevails…

I have De quervains for 4 mons i want to heal faster please help me doc😢

Sadly, even if this therapy works, I am going back in day in and day out re-injuring my thumb at my job as a dental hygienist. I would have to have constant continued therapy a few times a week and there is not enough time and money for that. Unfortunately, I need a more permanent solution, tendon release surgery. I don’t know anyone who has had therapy and had it permanently work when they are going back everyday and doing to exact same thing that causes the inflammation in the first place. Of course it would work if I quit my job, but that isn’t going to happen.

I I ei

What if I can’t even put my hand in ✊🏻 this position? Lol

Thumb tucked UD. Gave me unbearable pain