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The eggbeater kick might be the oddest movement in any sport because it cannot generate propulsion on land. The only way to improve eggbeater power is to first become biomechanically efficient and then physiologically overload the muscles using powerful motions. Both beginner and intermediate athletes will have underdeveloped muscles that need to be trained using technical instruction. Conditioning the muscles only reinforces the existing technical pattern and overtraining degrades the biomechanical proficiency of the athlete.
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