3 Poses to Open your Hips, Your hips feel great after these 3 seated yoga poses. #yoga

Esther is awesome, i did her 6min hip opener, whatever she offers is helpful and great i watch her yog videos at least the past 2 years and just enjoyed watching her video in kitchen with what she eats.

Good instructor thank you, 💘

Thanks Esther - as always, great sequence!

Love this..Thanks Esther & your WEBSITE is fabulous. Namaste'

Thanks so much 🌈🌅💗💚

the block solution is perfect for me, coz previously i always bent my ankle. i dont use block though, i use blankets at home. thanks for this tip

Thank you, those were great.

Holaaaaa apenas vi sus videos y me gustaron. Gracias. Les sigo. Apenas. Hoy ..saludos y lindas practicas a todos

I love your clear explanations n tips. Thank you. My daughter 9year old has dancers hip syndrome where on doing poses related to hips..she feels cracking sounds...as the bones rub against each other. Can she di these poses?

Namaste, I am greatful for your teachings. My heels do not lay flat on the floor and I would like to correct this because I feel like its a huge factor I feel in many joints and muscles through out my body. Thank you for your guidance.

Thanks you!

Great!!!

Namaste from India.

Would this video help someone with restless leg syndrome? I wondered what areas of the body should someone work to help with restless legs, legs, hips, and lower back?

You are so wonderful You take all jour tome tout show US thé position i felt berger with m'y shoulders Thankyou si much Nezha Moroco

do these stretches actually make your hips wider ?? or do you know any poses that might do that ?

Why would anyone want to open their hips? . I go through problems because mine are really open