Get Fit and Healthy in 10 days, Yoga with Esther Ekhart

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Get Fit and Healthy in 10 days, Yoga with Esther Ekhart

Рет қаралды 233,507

Күн бұрын

www.ekhartyoga...
This is a short free online Yoga class to get you fit and healthy again after the holiday season. You can do a full 10 day Yoga program on my website. Please find the free introduction class and the first free 30 min Yoga class of the program at the link below:
www.ekhartyoga....
Please subscribe to my channel here: bit.ly/uFapcc
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Пікірлер: 59

@ashleyroman 4 жыл бұрын

I have been watching this video since you first posted it in 2012. Thank you so much for the great routine!

@RubberBiscuit 11 жыл бұрын

I've been following your youtube videos for a while, but fell out of practice in recent weeks. This was the incentive I needed to recommit to a regular practice. I finally subscribed to the online studio as well. I'm psyched about the variety of teachers and offerings there. Thanks for getting me going again, Esther.

@samsonnie 4 жыл бұрын

Throughout the years, I keep getting back to this video for an abs workout, I really like it! Thanks for the video Esther!

@Ekhartyoga 4 жыл бұрын

ah a golden oldie! Glad to hear it works well for you!

@Tzipporah36 11 жыл бұрын

I am going to.do this for the 10 days.. as much as I can do with being so out of shape. Thank you, Esther!

@Ekhartyoga 11 жыл бұрын

Don't worry, the program be available on the website; you can start anytime! Esther

@0_o.69 5 жыл бұрын

You just taught me how to workout abs properly better than all of the years of sports

@Scooperchan 11 жыл бұрын

This is much harder than it looks - definitely something to work towards!

@MlleAlpineBlack 11 жыл бұрын

Thank you for posting :) I'm 19 years old with fibromyalgia and your videos are easy to follow and really help me with my health. Happy New Years!

@tanjusha79 10 жыл бұрын

Хоть я и не знаю английский,но в этом ролике и так всё понятно. Спасибо большое,упражнения просто замечательные.

@macintosha 11 жыл бұрын

This is harder than it looks .. I'm gonna keep at it and see how it goes. THANKS!

@barefacedquestions 11 жыл бұрын

Thanks for the wonderful gift, Esther, The gift of health is the gift that keeps giving. Just when I don't know how to incorporate yoga into my workout routine. Happy holidays to you all at Eskhart Yoga.

@TatyanaGumenyuk 4 жыл бұрын

Thank you! This is energy yoga! I like it ❤

@deus555 11 жыл бұрын

Happy New Year!

@buharytfs 11 жыл бұрын

wow very happy new year esther!!juz came across ur videos and im super duper excited for tomorw!!!! hugs to you for comming out with such an excelent idea!!!!

@memoimise 11 жыл бұрын

Thank you so much Esther! Will do this everyday :) All the best x

@deidradenee 11 жыл бұрын

this is one of my favorites!

@Fry7801 9 жыл бұрын

Great workout! Really wakes up the core

@LaLuneEstJolie 11 жыл бұрын

Thanks! That was hard, I'm going to try and incorporate these exercises into my home routine!

@Ekhartyoga 11 жыл бұрын

Do this 10 day yoga challenge with me and let me know how much weight you lost!

@marksmerkanich 11 жыл бұрын

Esther, YOU ROCK! I would love to meet you and share a class. In the meantime, thanks. Peace!

@user-dv6vu7xw2q 10 жыл бұрын

все, пошла делать данные упражнения)))

@sums1994 11 жыл бұрын

It's kick ass and feels great!

@buzzablebuzz 11 жыл бұрын

great workout ! happy new year Esther !

@Ekhartyoga 11 жыл бұрын

Just keep tracking the knees in the same directions as the toes, with patience. Make an exercise out of it, very simple from straight legs, bend the knees and keep the feet facing forward too. With awareness and slow moves, about 10 x. Maybe first only small bends then you can bend a little deeper. It should feel good, if not find a physio therapist (or something similar) to help you with this. All the best!

@neferpatton 11 жыл бұрын

I feel stronger already

@springjennings2538 10 жыл бұрын

i really liked it!

@heoTheo 11 жыл бұрын

I'm doing this! :D Great stuff Esther! you are amazing! :D

@deanmcqueen132 10 жыл бұрын

thanks!! :)

@cagstricklandfamily-4612 2 жыл бұрын

❤

@manishasami3 11 жыл бұрын

Thanks

@ahmadsatti6204 6 жыл бұрын

👍👍👍👍👍👈👈

@krishnamurthya4533 8 жыл бұрын

i am going to do this from today,

@zaverdesai3369 7 жыл бұрын

nice yoga ! salute !

@memoimise 11 жыл бұрын

Esther I am really wondering how to fix my pronated knees. When my knees are facing forward my feet point outward at a good angle instead of aligning with my knees. I want to fix it because it means certain poses such as hip opening poses and squating can be difficult to do correctly! Any tips? Thank you so much for being such a wonderful inspiration. I have been a fan of yours for a long time. x

@newphung 11 жыл бұрын

Can u make a yoga for height ?

@hilda080994 11 жыл бұрын

@Raina Gillon u feel pain means it works:)) keep on doing:)

@kinkinkandkey 10 жыл бұрын

***** are you related to the vine growers in lake county? Thank you for your videos they have helped a lot I've lost 100 lbs in almost a year I'm working on getting toned

@estherehuie6609 10 жыл бұрын

my name is esther too

@Alyaaaa96 11 жыл бұрын

has anyone done this yet? how was it?

@joanelised 11 жыл бұрын

Hi Esther, Will these videos be available after the the days they are uploaded? I would love to sign up on your website, however I am not able to start this program until a few days after January 2nd, and I don't want to miss any of the first few videos. Thank you!

@vishnu2817 7 жыл бұрын

If I could do all that I would not be watching this

@imacdiva 11 жыл бұрын

Hi Esther, I swim several times a week and I want to incorporate strength and flexibility training in my workout. Is it possible to do the 10 day challenge and continue to swim? I'm trying am having a difficult time trying to integrate other exercises.

@els_paints_games 11 жыл бұрын

Iv never done any form of yoga and don't know where to get started, any help? The video looks difficult to me! Iv no balance at all

@Thommytop 11 жыл бұрын

kun je er ook 1in het nederlands doen?

@meagandeleon970 10 жыл бұрын

Is this really gonna make you fit in 10 days? Is it effective? :)

@SangyaMishra097 10 жыл бұрын

Not certain about the points made but ,if anyone else wants to discover how to get fit doing yoga try *Enlarbo Yoga Fitness Wizard* (do a google search ) ? Ive heard some great things about it and my buddy got amazing success with it.

@samsonnie 8 жыл бұрын

of course it is effective! and of course you won't go from non-fit to completely fit in 10 days. that never happens. you will feel much better though!

@michellewong9023 8 жыл бұрын

omg her legs muscle

@TheQueendrama33 11 жыл бұрын

oh this is so not my thing :o(

@shahrazad2006 6 жыл бұрын

اويلي

@afirst142 8 жыл бұрын

I\'m not sure but ,if anyone else wants to uncover needs to find out about yoga fitness programme try Nevolly Yoga Expert Nerd (should be on google have a look ) ? Ive heard some amazing things about it and my m8 got amazing results with it.

@ravih4346 8 жыл бұрын

Not certain about the points made but ,if anyone else trying to find out wants to discover yoga fitness program try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some amazing things about it and my cousin got amazing results with it.

@BiplabRoySontu 8 жыл бұрын

interesting points ,if anyone else is searching for trying to find out yoga fitness workout try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some decent things about it and my brother in law got excellent success with it.

@RainaGillon08 11 жыл бұрын

this really really hurt your tummy muscles :( im quite unhealthy

@hanatadic207 6 жыл бұрын

hey ,if anyone else wants to uncover wants to uncover yoga online fitness programmes try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some interesting things about it and my m8 got excellent success with it.