This is very creative and inspiring! Thanks Stephen!

I appreciate your work with habits (and your sense of humor). I run a Habit coaching course and use mini-habits as a required text. It is simple but really impactful.

Lots of great content here, thanks Stephen. Reading the book - it's great!

Thanks for all the great examples. Especially the one where you include brushing teeth. Why do I struggle so much with brushing my teeth???!!! I don't know, but I will definitely be incorporating that into this system!

Q: Why did I create this new poster? 1. The first version of this habit poster displayed 3 elastic habits. I felt it was too densely packed. I would look at my poster and see a massive amount of information, making it difficult to focus on one habit and quickly parse its options. This poster solves that by being for a single habit, and giving the user plenty of space to write the options. 2. This poster makes it much easier to create behaviors that only exist on one level. For example, going to the gym is a Plus or Elite level win for most people. This poster makes it easy to create a spot there and leave it out of the Mini level altogether. 3. The key innovation of this poster is editable sections. You can create 1-8 sections in any level with your dry erase marker, and redo them as often as you'd like. As opposed to set boxes that tell you how many options to create, this Habit Poster 100% customizable to you and your habits! The marks at the bottom of each box make it easy to divide the box precisely. Want three sections? Simply draw a line up from the two triangle marks at the bottom. 4. The top-down approach (as opposed to the left-right approach of the first Habit Poster) is more natural. 5. I made the top area is wide open. You can draw pictures, add quotes, and do anything else. Also, you can label a column as you'll see in the cleaning example in this video. All in all, this is a massive improvement over the previous Posters, to the point that I'm going to have to rewrite parts of the book. It actually changes the strategy because of what you can do with it! For example, it wasn't really easy or encouraged to create unbalanced elastic habits (with more/less win conditions in one level). I recommended 3 lateral options at all 3 vertical levels in the book. Now you can create any number of win conditions per level. They don't have to extend vertically up and down, and it's significantly better because it can fit your goals more precisely! That said, I recommend a soft limit of 4 options per level. Anything above that risks being too many choices.