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Пікірлер: 15
@dianalove5393 жыл бұрын
You start little by little and rebuttal those thoughts! Taking little actions takes less resistance from your brain! A minute of exercising can’t hurt, it’s doable right, so you basically should compromise like that to start. And when you get untrue thoughts telling you something like you can’t do this, or blah blah blah, discouraging you, you pep talk yourself up! And you basically say “No!“ and take control! Hah :)
@fuhgetabatit10512 жыл бұрын
I’m gonna start using the word repetition instead of consistency.
@elijahjean-leon64054 жыл бұрын
Thank you!
@VishalGupta-lw9dk6 жыл бұрын
Great video. Waiting for more.
@amys61755 жыл бұрын
i love your content! where are you now? :"(
@TeleEduConsulting5 жыл бұрын
Wonderfully explained
@krissykatportal2 жыл бұрын
Baby steps. I like it.
@gargiganguly17992 жыл бұрын
wonderful
@mohdmirza12287 жыл бұрын
useful! thx
@dlgpuppetshow4869 Жыл бұрын
Nice animation 🙂
@maksymvinyarskyy2813 Жыл бұрын
That's why patience is so important! Would you rather start exercising 30 minutes x4 a week ... but the likelihood of you developing the habit is 50% OR would you rather start exercising 15 minutes x4 a week ... but the likelihood of you developing the habit is in the 90's% ? After a few months you can add another 15 minutes.
@longtieuphuc28834 жыл бұрын
not really help me much, but at least i will try it.