For more information on treating tennis elbow check out our video "Stop Tennis Elbow Pain Now! (3 Minute Self-Treatment)"- kzfaq.info/get/bejne/eceJoqyAvNjTj2g.html
@MichaelMantion5 ай бұрын
I had tennis elbow like pain for months. I suffered for about 7 months now. Tried all your stretches and various things. It only seemed to get worse. Even though most of the pain was associated with my 3rd finger I theorized I had Ulnar nerve entrapment largely due to sleeping on it. Things that work were Ice Pack for Tendonitis, Splint for Cubital Tunnel Syndrome, Diclofenac gel. Pain reduced quickly at first then plateaued. After experimenting I figured out a fix that take 2 seconds to do and relieved 99% of the pain and restores my strength. Let me know if you want me to explain the technique.
@donacatanguma5 ай бұрын
Thank you Brad and Mike.❤️ You’re the greatest.❤️
@6736ganderjlo5 ай бұрын
That really helped, thank you 😊
@BobandBrad5 ай бұрын
Great! Thanks for watcing.
@sandytesch20295 ай бұрын
I just healed from fractured humorus, 8 weeks in sling. This stretch helps along with other PT exercises I just started. Prayer for Bob, thanks for having the link in descrption to learn more.
@AM-pl2pt5 ай бұрын
WOW !!!
@ljz21222 ай бұрын
Thank you
@PocketMailer3 ай бұрын
Wow, I tried and my pain went from a 5 to 1 ❤Thank you!
@Joy-TheLazyCatLady5 ай бұрын
Crochet causes my tennis elbow. This will really help. Thanks!
@wendyknotts3625 ай бұрын
I broke that bone 2 years ago, by the elbow, and they said that I broke my elbow. I put it in a sling then with the ortho doc saying yes. I took the sling off and started getting ROM back. It will hurt every time it rains, so I just do the same exercises again and I will feel better quickly!
@paulineschwiesow36965 ай бұрын
What do you do with a shoulder that you fell down on?
@MichaelMantion5 ай бұрын
I do the affected arm on top, palm up. Grab with good hand bull down and tilt neck away from painful shoulder. Hold 30 seconds, shake it out, relax, repeat.
@rhuneke5 ай бұрын
Always wondering how Bob is doing. 🙏🙏🙏
@bque94445 ай бұрын
Finally, relief!
@johne.powell24635 ай бұрын
What about golfers elbow? Will this work?
@BobandBrad5 ай бұрын
Yes, here is a video specific to golfers elbow you may be interested in too kzfaq.info/get/bejne/gsiPbMyFq8jDmY0.html
@johnresto16035 ай бұрын
I have it for a couple of years.
@joanne19333 ай бұрын
Will this work for Golfers Elbow as well? I have pain on the inside (medial epicondyle) of my elbows. Thanks
@borderlandsdude35435 ай бұрын
I got tennis elbow... it has hurt for several years not weeks.. so I got a cortisol shot there.. it helped right away, but then pain came back in about 45mins...
@dellieb63374 ай бұрын
What about pain on the inside of the elbow. Anything for that location.
@dr34065 ай бұрын
💕💗💕🙏🙏🙏 have a blessed day!!!
@wheelzspinen5 ай бұрын
I'm curious if there is a similar technique for those of us that shoot a bow? I noticed after picking up my draw weight to 70#, I've gotten something similar, though the pain is at the bicep end, though the interior of the elbow.
@borderlandsdude35435 ай бұрын
I actually tried it... it went from a 8 to a 7... like anything got to try it more then just once...
@CornetBlues5 ай бұрын
Stop eating sugar Now for less inflammation has helped me so much,try it 👏👏👏
@harrymyhero5 ай бұрын
My pain came from hitting my elbow 3 times in the same place,just clumsy
@Meandmymirror5 ай бұрын
My elbows hurt after scrolling on my phone
@muriellemermaid5 ай бұрын
I am so glad you guys stopped doing AI thumbnails.
@michelenichele2945 ай бұрын
Checking in to see if Mike got replaced. At least he’s wearing long pants! Staying unsubscribed! Can’t watch that Mike. My best wishes and love to Bob, and to Brad, of course.
@tonymaurice41575 ай бұрын
Please stop with the stupid jokes and just get to the solutions and exercises. Because none of this really works