Elbow Popping and Elbow Pain

Elbow Popping and Elbow Pain - How to Fix It

Рет қаралды 70,855

Күн бұрын

Learn how to fix elbow pain and popping - why does your elbow pop? How can you fix popping elbow? Discover simple exercises for elbow pain and popping elbow in this video.
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With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
You can relieve elbow pain and popping with simple exercises at home. Our imbalanced usage of the elbow joint can lead to pain and popping at the elbow. If you do some simple bicep stretches and tricep strengthening exercises, you can relieve elbow pain and stop your elbows from popping.
#ElbowPain #ElbowPopping #painrelief #UprightHealth

Пікірлер: 115

@Uprighthealth 2 жыл бұрын

What did you learn from this video? Drop me a comment!👇

@alrivers2297 2 жыл бұрын

I've been doing plenty of biceps work, but not any elbow/tricep extensions. My elbows do pop a lot. I'll have to incorporate these moves. Thanks!

@davidf9630 2 жыл бұрын

Sometimes the answer is so easy …ATM… thanks again Matt. When I approached my physician about my elbow pain, he said “ get a forearm brace and start taking ibuprofen, you’re over 50 now “…. So I guess you give up after 50? NO!!!! Thanks for helping us heal and improve our physical health.

@Ev-eq8zn Жыл бұрын

I have very tight/dominant lats, weaker rhomboids/mid-back, dominant pecs, and therefore some shoulder pain at the moment. Trying to fix it all. I don't target biceps in my workouts, nor my triceps. Would incorporating some tricep work help with all of this? And yeah I can "crack" my elbow several times throughout the day as it builds up in tension. Thanks for any help in advance! You seem like a true professional from these videos. Subscribed.

@wokkawicklo Жыл бұрын

Thanks you for your video however I'm not sure this applies to me but I could be wrong. My left elbow clicks when I use triceps/extend my arms eg diamond push-ups, same elbow has a tendon or medial flexer or maybe even ulnar nerve? that rubs over the inner bone as I contract/extend. Neither of these things happen with my right but both medial bones get very sore to touch or throb on occasion, those stretches are totally fine for me zero issues. Any suggestions warmly welcome & thank you in advance.

@user-ji8jx3ev3e Жыл бұрын

That's so effective sir.

@Dragonwolf-JG Жыл бұрын

Thank you so much for this, I was struggling with minor popping and grinding in my left elbow, I did this stretch literally once for ten seconds and the grinding disappeared and the popping eased off. Now I`m going to add this to my warm ups from now on.

@Ahmed15059 8 ай бұрын

Hi, my elbow was forcibly being bent backwards and has been irritating me with clicking/grinding, do you think this would help me like it helped you? Mine isn’t severe and only when I have my wrist rotated and extend my arm fully.

@WeeseGG 5 ай бұрын

it will definetely help!@@Ahmed15059

@Usanimesenpai 29 күн бұрын

Same bro

@18khunter2 2 жыл бұрын

This is an easy exercise to address upper arm flab also! Having shoulder impingement in both shoulders, a lot exercises are difficult and painful. Just saw upper arm muscles tighten and flex! Elbow feels better TOO. Thank you so much! I always follow your ATM advice and it works so well.

@kimwarburton8490 Жыл бұрын

I dont know if impingement is what i had. I couldnt move my arm to shoulder height without pain and i was 'locked' and unable to go higher no matter what level of pain i embraced, there was physical limitation stopping me,like the bones were misaligned. First i had to fix pigeon chest and rhomboids (touching and later clasping hands behind my back and eventually raising them n upper chest/collarbone massage) I now have full range of movement because several times a day i used to lie on the floor, later back against the wall, and stretch out my arms at full length to the point of 'good pain' that i could relax into, eventually touching fingertips above my head. Then i did Y,W,T,L shapes with my arms, the elbow lowered and as close to floor/wall as possible, eventually touching in the W and L positions.

@quincymasur8763 Жыл бұрын

Really enjoyed this video, thank you so much! I have fractured my radial head three times and been struggling with a flare up of pain. Hopefully this will help me keep going to the gym and active, I hate when I have to take breaks for injuries! Thank you!

@mariafurlong2944 Күн бұрын

Thank you so much for this!!

@JakeStaines Жыл бұрын

Wow. I wasn't even getting popping or clicking, just straight-up agonizing pain in the elbow of one arm whenever I tried to lift one hand up to shoulder level or carry anything. It had been going on for weeks when my wife pointed me to this video, I tried the exercises at my desk while I was watching it and it was already feeling a lot better at the end of the nine minutes. I'd even been trying quite similar stretches but hadn't realised the importance of rotating the arm correctly while doing them. A day later and I'm barely even noticing the problem any more - thanks a lot!

@Uprighthealth Жыл бұрын

That's awesome! Happy to help! Thanks for your support!

@siddhartharvindh3466 Жыл бұрын

This is absolute gold Could see the difference immediate Ever since I started hitting the gym, my joints, especially elbows and wrists have been constantly been cracking, for months now Thank you so much!

@aa-wf6rg Жыл бұрын

Do you feel paim when you bench press

@Julie-rl2yl 2 жыл бұрын

Thank you. I will incorporate these exercises into my daily routine.

@walkslow7509 6 ай бұрын

Great video, thank you. This was helpful.

@annarizzo2197 2 жыл бұрын

I did these exercises and really work! It's a relief to have found the solution! Thanks a lot 🤗

@Uprighthealth 2 жыл бұрын

Glad it helped!

@yanivy1960 8 ай бұрын

Thank you so much Sir, I have had this problem for a while now, and after following your advices and exercises I do feel much better instantly.

@KezzoKezzo 3 ай бұрын

The first exercise immediately helped, thank you so much!!! ❤

@annahassler2985 4 ай бұрын

Super helpful. I am working through an elbow tendon injury that is flared up and never was rehabbed correctly. Thanks for this video. You have good vibes. 🤩

@wldus1223 Ай бұрын

After watching tons of videos about elbow clicking, finally found you. Your method helped me the best❤ thank you.

@ericchiang1368 6 ай бұрын

This do fix my popping sounds when doing push-ups! Thank you!

@L-L.L_L 2 жыл бұрын

thank you, very helpful !

@lordboros3303 Жыл бұрын

Thanks man this really helped I had pain in my left elbow and this fixed it I love you man❤

@VelvetJazz Жыл бұрын

THANK YOU. I have chronic tennis elbow from my desk job… I will try this!! ❤

@EvanPoll 5 ай бұрын

The 2nd exercise help me so much

@EightBitJosh Жыл бұрын

wow this really helped immediatley, thank you

@jordans5351 Жыл бұрын

You just earned another sub, good stuff

@Uprighthealth Жыл бұрын

Excited to have you here!

@linushesjedal3107 Жыл бұрын

I have had an injury in my left elbow for 9 months now, it wasn't bad at first but it picked up on the severity after a few weeks. Doctors told me the same thing, just wait, just stop playing basketball, but I never got pain from playing basketball. Usually I would get pain after I woke up, sleeping on my left arm and after being in a fixed position for a while. The second I tried this, my elbow stopped clicking, and for me the pain came from the clicking. THANK YOU. I feel like people over look the elbow as an important joint to strengthen, that was me at one point, never again.

@letsgotravel7724 2 жыл бұрын

Just found your channel and really like it! What about neck clicking, have you done a video on that?

@lizid5 2 жыл бұрын

I get soreness on my right elbow, on the inside. Sometimes side sleeping on either side makes it worse, so I try to start out sleeping on my back with the arm by my side, palm up and in a relaxed position, which helps also. @Matt are these exercises ok for any elbow pain ie on the inside or outside? I find my triceps and outer arm get a bit tender although the pain is on the inside. Tricep stretch with my elbow above my head, hand down my back has released some tension so far.

@ItsNishhh28 Ай бұрын

Thank you so much for teaching me

@shithi31st 2 жыл бұрын

very easy and helpful. Thank you

@danimiddleton85 Жыл бұрын

Thank you for the knowledge. My elbow just started locking up and popping and getting sore. My job requires a lot of bending of my elbows. Hoping this works.

@weedling Жыл бұрын

Thank you so much this realy helped me ❤❤❤❤

@albertoescobosa179 7 ай бұрын

Thank you Matt it really helped loosen up the arm, do this works for tennis elbow pain, it feels like it ! Are you still in San Diego? Cheers from Mazatlán !!

@trevormccollum Ай бұрын

Thank you brother

@joshtv1896 Жыл бұрын

I'm gonna try this, i have this popping sound in my elbow.. Glad i saw this! ❤️❤️❤️

@iceegogaming8060 Жыл бұрын

Nice tips

@user-bee12345ro 3 ай бұрын

Well Im not scared of doing push-up now thank you ❤

@thewanderer673 Жыл бұрын

Thanks. Lying on the bed and holding mobile phone in left hand with flexed position for hours caused me this. I am having my Gym setup at home and looking to add more of extension exercises at the elbow now. Thanks

@Mdirrp Жыл бұрын

I have snapping elbow mostly when I extend my arm not bending it ? Are u like that or the opposite ? Pls and how are u now

@thewanderer673 Жыл бұрын

@@Mdirrp I am perfect now. Regular Gym helped me a lot. I added Glucosamine and chondrointin sulfate plus MSM supplement to help lubricant joint.

@mickhewitt8654 Жыл бұрын

I’ve bin in pain for 2 years with my elbow an this just instantly helped it thank you so much

@user_97204 3 ай бұрын

Thank you so much, I just started these exercises and straight away I heard the popping be reduced by A LOT! And when I was finished with the exercises I heard little to no pop! I will be doing these 2-3 a week. I have had this popping and discomfort for a long time now. But it’s slowly going away, Thank you. ❤

@SM-zc8ei Жыл бұрын

Wow amazing, Only 2 simple movements can do a huge difference, thanks a lot, this really helped to remove the pain, but with tricep extension, I get the popping, is it okay to continue with the exercise ?

@MichiganHunter1000 Жыл бұрын

thank you so much

@davidmorrison7677 6 ай бұрын

thank you. I thought my elbow was hyperextended and totally screwed but the bicep stretch got rid of the popping

@mib141345 3 ай бұрын

Thanks, the wall stretch really lessened the clicking in my elbows. I'm gonna do it twice a day for now.

@xbg249 Жыл бұрын

Omg Ty so much big man fixed it instantly

@kwiwj17731 Жыл бұрын

thanks, the bicep stretch works

@michaelkolman8313 2 жыл бұрын

This could be really helpful for me trying to start racing go karts competitively. The last time I went my elbows hurt for days

@minkademko2335 2 жыл бұрын

Perfect! I've got popping, no pain, so I'm going to see if this is my issue. Probably is. It's the same as being in the standing and sitting positions all the time and wondering why I couldn't get up from the floor! Thanks for this enlightening information. You're awesome. And you're so right about doctors and THEIR agendas. If we can fix ourselves, it saves time, money, and stops the abuse of the healthcare system. When will everyone wise up?

@ethandorer Жыл бұрын

Popping immediately starting quieting down, thank you so much

@fabienneisore7831 4 ай бұрын

Thanks!

@Uprighthealth 3 ай бұрын

Huge thanks!

@KarenSpiegelman 2 жыл бұрын

These are great exercises for most situations, but be aware that rarely the popping comes from ulnar nerve subluxation, which you have to be much more careful about. If you don't see improvement after a few weeks, or if you experience finger numbness or tingling, even just for a moment around the popping, please see a doctor.

@peggy2429 2 жыл бұрын

I’m going to try these. I broke my elbow in December and still have pain. Hopefully it helps.

@Stroodul 4 ай бұрын

You saved me thanks

@ch4nb0y 2 жыл бұрын

What about medial epicondylitis exercises. I think it has to do with flexor carpi ulnaris overuse. I do a lot of rows but I definitely do more tricep and push movements so I don’t think my triceps are the issue. I get clicking followed by soreness and throbbing after a gym workout but not during and or 2 days later…..

@ninjabrycelee3066 8 ай бұрын

I’ve been struggling with elbow pain in my right elbow for 6 months now ever since I tried going to the gym for one week over the summer. Not only does my whole arm feel looser and less stiff but the elbow popping when extending is significantly reduced!

@hattiedraper1061 2 жыл бұрын

Have you any tips about dealing with elbow bursitis?

@ceralith942 2 жыл бұрын

Can you please do some videos on knees? It's such an unstable joint that causes so many problems from tight hamstrings/quads and knee clicking/popping/pain to full blown weakness leading to increased fall risk and injury. I appreciate you!

@newt2120 2 жыл бұрын

look up "knee over toes guy" on youtube. you're welcome

@Dan_Oz Жыл бұрын

Does this work for tennis elbow or do you have a video for that?

@areebkhankhan7815 Жыл бұрын

Thanku

@shanenester7471 Жыл бұрын

This video saved my elbow.

@The35AD 2 жыл бұрын

Thank you. I did the first stretch for like 10 seconds and felt way better after

@estherc3576 2 жыл бұрын

I have ankle popping and the mobility on that side is also restricted. I notice the popping sound when climbing stairs when every alternate left step the ankle pops on planti flexion. How to fix this ?

@eolfgrek4074 2 жыл бұрын

The focus for me is also more on the wrist and fore arm and rather strenghten the biceps then stretch it. U are discribing elbow problem. There is a high risk, since elbow is a hinch joint, the problem can be under and over the joint it self. Also check if you have a thoracic imbalance, it can effect the scapula wich affects the possition/rotation on the humurus.

@Raidency 10 ай бұрын

Does this work for snapping triceps sybdrome as well ?

@ayushsharma8495 Жыл бұрын

Any video for leg pop

@mikestillshreddin7636 Жыл бұрын

Preciate that big dawg... the wall routine helped with my elbow popping like it wss hot... your method works... 6:50

@kimwarburton8490 Жыл бұрын

i can ease my pain by externally rotating my lower arm (first i had to fix the shoulders and rhomboids) But too much of it hurts my wrist and thumb joint area

@ryban.5845 Жыл бұрын

bro i just hit my elbow on a steel bar and its started popping was like worried trying to get it cheked up but wow this helped me as in literally was shocked when the popping was gone my elbow didnt make a sound

@lilaspathi6998 Жыл бұрын

Can I do that as long as I'm experiencing pain from epicondilitys?

@tannershockley9982 25 күн бұрын

Is it normal for my hand and forearm to have pins and needles really bad during these stretches?

@wokkawicklo Жыл бұрын

My left elbow clicks when I use triceps/extend my arms eg diamond push-ups, same elbow as a tendon that rubs over the inner bone as I contract/extend. Neither of these things happen with my right but still I get equal amount of pain but it's said bone that is very sore to touch, those stretches are totally fine for me zero issues. Any suggestions warmly welcome & thank you in advance.

@SZAJZA1916 Жыл бұрын

Hi anything helped you?. I have this problem with both elbows cant do any pressing movements and some of isolation triceps movements. I dont know what to do ...

@wokkawicklo Жыл бұрын

@@SZAJZA1916not yet I'm afraid, when I wake up at nite I sometimes find my 4th&5th fingers numb so it's definitely getting worse. I'll have to seek medical intervention I think

@Synchrimedia 3 ай бұрын

would this help with cubital tunnel syndrome?

@thejmanlive5901 Жыл бұрын

I don’t get how you would use this just once a day and I kinda get anxiety around people when I do stuff like this so I was just wondering how I would use this in a day

@samuelfernandez3218 Жыл бұрын

I did some heavy bench the other day now it hurt

@joshcruz7912 Жыл бұрын

I live by the ABCs Always Be Kind.. lol just kidding.. that's for the help. Doctors appointments cost an arm....

@mishtawy 10 ай бұрын

Thanks

@Uprighthealth 10 ай бұрын

Thank you for supporting my channel!

@angelo3999 6 ай бұрын

I did those exercises but my right elbow still makes a popping sound What should I do??

@VincentFink 11 ай бұрын

When I do the second exercise it makes my elbow pop.

@nameisamine 2 жыл бұрын

I’m gonna try this, my elbows and shoulders keep making audible pops snaps and clunks (zero pain though)

@mjgonz Жыл бұрын

Hi. I just wanted to know, hows your elbow now? Pops and snaps are gone? Just curious because I have the same problem

@jiaxinlee3087 Жыл бұрын

me too

@shannonganse8581 Жыл бұрын

It works for a few secs then when I descend the joint it goes back

@user-ks5iq1lf7f 7 ай бұрын

I have crazy loud elbow cracking and extreme pain😢😢 I think it's cartilage

@Tawab1 Жыл бұрын

My my right elbow is totally fine my left elbow is uncomfortable

@BestClips_FY 5 ай бұрын

I did it and im not even joking the popping noise doubled😂😂

@dogie8c 3 ай бұрын

Are you better now?

@arturcreed98 2 жыл бұрын

The 2th exercise is more a triceps exercise than a biceps exercise 🤔

@piratetimes659 4 ай бұрын

Tnsssss

@InfernoFlame99 7 ай бұрын

Why is it in my left elbow? Im right handed😢

@lailawaldesbuhl199 4 ай бұрын

Merci !

@Uprighthealth 4 ай бұрын

Votre soutien est très apprécié!

@SandaBoxing Жыл бұрын

get to the point already.

@Dolsey1 4 ай бұрын

my issue isn't opening up my elbow it's extending my right arm behind me. I'm trying to think muscles and wondering if maybe my forearm is just weak. or tendons/ligaments

@gargee1607 Жыл бұрын

Woww, you are a genius 🥹❤ I was cracking my elbow literally every 2 seconds because of discomfort I was not even able to write anything, and just in the first stretch I felt the difference.