RECIPE: detoxinista.co...
Here's how to make elderberry syrup at home. All you need is 5 ingredients to make homemade elderberry syrup, and it tastes better than any store-bought version, at a more affordable price!
0:00 Intro
0:22 Using dried elderberries vs fresh
0:48 How to make elderberry syrup
1:34 How long to cook elderberries
1:49 Straining the elderberries
2:02 How to sweeten it
2:19 Storage tips
2:42 How often I use it
3:04 Tips for kids
* INGREDIENT & EQUIPMENT (AFFILIATE) LINKS:
Dried Organic Elderberries: amzn.to/3jiEYfq
Kid Smoothie Pouches: amzn.to/3pp930L
Mini Popsicle Mold: amzn.to/3m0rVks
As an Amazon Associate I earn from qualifying purchases.
* RESEARCH LINKS:
Effectiveness of elderberry on cold symptoms & duration: www.ncbi.nlm.n...
Effectiveness of elderberry on flu symptoms & duration:
pubmed.ncbi.nl...
Honey as a cough suppressant:
www.ncbi.nlm.n...
Anti-inflammatory effects of cinnamon:
pubmed.ncbi.nl...
Potential benefits of cloves:
www.ncbi.nlm.n...
Potential benefits of ginger:
pubmed.ncbi.nl...
* CHECK OUT MY COOKBOOKS:
Everyday Detox: amzn.to/2mqapZh
No Excuses Detox: amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: amzn.to/32RevfL
* JOIN THE COMMUNITY:
Detoxinista Facebook Community: / detoxinista
Instagram: / detoxinista