3 Step Approach Jump Technique | How To Jump Higher

Рет қаралды 2,956,289

Күн бұрын

Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm.
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Пікірлер: 474

@ElevateYourselfOfficial Жыл бұрын

➡ JUMP HIGHER TODAY with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - bit.ly/36p370O

@dophoyongznaga152 Жыл бұрын

Hii,,sir share me some tips how to exercise to increase my height ,,✌️

@ansomatelprosper4678 Жыл бұрын

@@dophoyongznaga152

@aycovideogamer2201 Жыл бұрын

@@dophoyongznaga152 😊. Mm n r

@user-gk7fk8ye1m 10 ай бұрын

ола ола

@DaProDa-cy3ou 10 ай бұрын

@@dophoyongznaga152 P

@jpkarjee782 4 ай бұрын

2024 watching like

@Pr9mer 2 ай бұрын

I still cant consistently do this😭

@ganeshsubramani2363 2 ай бұрын

Poofa

@Itin-ue5dx 2 ай бұрын

I can’t do

@kchatham2196 2 ай бұрын

Same 🤣

@jay2005 Ай бұрын

@@Pr9mer this video really helped me. I was struggling with my footwork and attacks. In short always mistimed. Just try to watch it over and over again, it takes time and practice soon you can do it too. Pay attention to the last 2 steps. Trust yourself. 😊

@sonny4136 Жыл бұрын

It's crazy how much better you can hit the ball given the right technique even though you are jumping the same height...

@ElevateYourselfOfficial Жыл бұрын

For sure! That’s why technique is so critical

@sow_scout4989 Жыл бұрын

Agreed. I know shorter players that dont jump as high as taller player, yet still hit better simply because of technique.

@laxmilaxmaiah8486 11 ай бұрын

@@ElevateYourselfOfficial❤

@stevelau7694 10 ай бұрын

Need to try it out. I've always spiked without any run up but makes sense you can get higher with forward momentum so the spike will be harder

@user-tp7qw8mc6b 9 ай бұрын

@@sow_scout4989프사 한글 ‘란’ 덜덜..

@russellanderson1985 3 ай бұрын

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@kd45286 Жыл бұрын

This video is a lot better than the old one. Very nice, you went over everything so well. The emphasis on the block step this time was great, when I first started I had no block step and ran into issues.

@ElevateYourselfOfficial Жыл бұрын

Thanks! Been thinking about updating all the old tutorials with some new information I’ve learned and better video quality

@kd45286 Жыл бұрын

@@ElevateYourselfOfficial The video looks great!

@trulyross_ Жыл бұрын

@@ElevateYourselfOfficial that would be great! Thanks for the amazing videos.

@kalanapebotuwegamage4815 Жыл бұрын

As a grade 8 hitter/spiker, I couldn't really perfect some things that were needed. But after watching this video, there were some small tips that actually improved my form and jump. Thank you for being my inspiration for volleyball.😁

@Rock_of_Sisyphus 11 ай бұрын

Grade 9 spiker here. I feel you bro

@sangeykhandu9466 9 ай бұрын

College volleyball player here, grind222

@Capton_Luffy 26 күн бұрын

Grade 8 player as well, I just hope the rest of my team watches these vids

@toshijamir589 25 күн бұрын

Grade 8 here too lol@@Capton_Luffy

@anoint3068 Жыл бұрын

Volleyball tryouts starting in a couple weeks. Super glad you made another one of these stepping tutorials, so I can hit better.

@ElevateYourselfOfficial Жыл бұрын

Good luck!

@ethanthao2831 Жыл бұрын

@Elevate Yourself you should review the way of wade 10 shoe

@KyloRages Жыл бұрын

My tryouts Tuesday 🤞🏾

@minguin1 Жыл бұрын

Good luck!! Our tryouts was tiring and it hurt my legs but it was fun where all girls so good luck out there!

@railx2005 Жыл бұрын

mine starts next week actually

@Novristxch Жыл бұрын

Thank you for making this new video Coach Donny. I’m really trying to improve as a JV opposite hitter and I’ve learnt new things I didn’t know before.

@phoen1x900 2 ай бұрын

People are really into volleyball after haikiyu 😊

@user-wb8wb8we1f 2 ай бұрын

Yeah bro you are right 😊

@viannynonglang6911 Ай бұрын

i know volleyball from haikyu😂😂

@phoen1x900 Ай бұрын

@@viannynonglang6911 actually like I knew fr the sports Asians played were football and cricket:)

@gopananirudh Ай бұрын

True

@roncheser2466 5 ай бұрын

Appreciate the word cues and graphs overlapping onto the video demonstrating clearly the angles needed for an efficient approach. I plan to utilize your video for my club team and high school team. Sums up nicely. Coach Ron

@fion3il258 Жыл бұрын

Ive been leaning forward the whole time, and absorbing with my knees. Im gonna work on this thank you

@ElevateYourselfOfficial Жыл бұрын

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@derekknoll1 Жыл бұрын

You forgot to pin the comment

@evantalley4388 Жыл бұрын

This is huge for me, going into a tourney this weekend where I may have to play OH (im 5’8” and normally a lib), and while I have a decent jump without thinking about my technique, this makes it so much easier to understand and easily apply. Thanks coach!

@itsgreen17 Жыл бұрын

i am in the EXACT same boat as you, Best of luck

@evantalley4388 Жыл бұрын

@@itsgreen17 same to you!!!

@traviswold5379 Жыл бұрын

Keep making these tutorials. They are super helpful!

@joanacurticapean4557 2 ай бұрын

This helped a lot with my off-ice axel practice. Without the 3rd step, it's the exact same entry. Thank you

@na7698 11 ай бұрын

Perfect for animation reference! Thank you so much for the content!

@ChevyFlora Жыл бұрын

Thank you for this! One other detail maybe that would be a part 2 to this video would be where you are transitioning from. As a right handed OH, you would be arcing into the court vs straight up the line. Left handed RS/Oppo would be arcing into the court. Right handed RS/Oppo would be running up the line. I really needed this video today so thank you for making it!

@adriennedupree2600 Жыл бұрын

I just started volleyball as a P.E. sport at my college and I really enjoy it. I will need to practice, practice and more practice.😊😊😊

@wesleyverstraeten5791 Жыл бұрын

Great video, i struggle a lot with landing to close to the net and i think i'ts because i didn't have my back upright in the second step . I will try this out in my next training. Thanks a lot and keep up the good work.

@dndadventure 3 ай бұрын

10:15 that makes so much more sence! I always have a problem jumping into the net, Im glad to know why and how to fix it, Thank you!

@diamondhands1021 6 ай бұрын

Jesus, this is golden, literally the only channel that explains details

@Deadlockkkkkk Жыл бұрын

Really enjoyed this. Production quality is also great! As a middle attacker, do you position a little behind the 3yard line as well? Or more forward. It seems i never have enough time or space to attack properly. Would love more middle attacking tips! Thank you!

@NAZZ346 11 ай бұрын

Thank you for the tutorials, I've always had problems with my for work, had couple of good runs before the spike, felt good, but then all the other games it felt weird because my foot work was bad. But thank you for the help!

@dareendoesgacha3270 Жыл бұрын

This is so so helpful! I wish i had such am informative coach when i started a few months ago. He expects me to be able to do it quickly because i showed i am a quick learner but i just couldnt get the hit right so thank you

@AyushKumar-qc1dn 2 ай бұрын

Like if you are from India

@Fareediification 7 ай бұрын

So glad to come over this video. Its so informative video this. I've never ever mastered the technique. I'm going to go practice what uve just taught

@yatichhillary008 27 күн бұрын

Thank you a lot coach Danny.....since 2019 up to now I become a good volleyballer because of you sir .... recieve my gretings from Africa Kenya 🇰🇪 sir I love you more ......keep training us sir your day will come 🎉

@Tam3603 Жыл бұрын

This is perfect. I've been wanting to learn how to jump higher for like 3 days and the best coach just taught me how. TYSM!

@ElevateYourselfOfficial Жыл бұрын

Glad I could help!

@anniwxaro 17 күн бұрын

How wonderful and helpful are you!!thanks from Greece

@vidarlauritskloster7357 Жыл бұрын

You are one of the better youtube trainers out there, love your videos. I am training kids under 13 but also up to 17 years of age. I refer them to your videos. I hope you continue to make this amazing work, very inspiring to us. And I tell the kids to subscribe

@KalkidanTsegaye-fj9fv 3 ай бұрын

i can say this is a good work keep it up this helped me improve a lot in my volleyball games

@Josepowerzoro 9 ай бұрын

Waw you made a improved video I love it. Time to learn and finally get to grabbing 9’8 feet at 5’6

@MrStrangeCrow Жыл бұрын

Great video Coach. Thanks for talking about landing mechanics as well! Only after taking a video of myself spiking did I realize that I was landing in a way that put a lot of stress and soreness on my knees. I'll keep squat-landing in mind next time I practice!

@ElevateYourselfOfficial Жыл бұрын

Prolong those knees!

@alecstan6 Жыл бұрын

Thank you Coach Donny! I became obsessed with Volleyball later in life (early 30's) and your tutorials have helped me so much in visualizing the game and my technique. This has helped me make practice sessions and games so much more valuable and rewarding! I've had people come up to me and tell me how much I've progressed over the last year and I've been invited to start playing with more competitive groups thanks to you! Life = Elevated! :)

@ElevateYourselfOfficial Жыл бұрын

Awesome!! Never too late to start. Glad I could help with your journey

@Deadlockkkkkk Жыл бұрын

Same here! :) love the help these video's offer

@prem7556 4 ай бұрын

Great technique indeed.. Thanks a lot for detailed explanation of each step and foot angles are new insights.. It is giving me better/best approach for spike

@nouze. Жыл бұрын

Great video as always coach Donny. As a fairly short outside hitter, I really need my vertical jump to be the highest it can be, I really appreciate these videos, keep up the great work!

@ElevateYourselfOfficial Жыл бұрын

Glad you found the video helpful!

@mohammadswalqa410 Жыл бұрын

مرحبا كم طولك

@saltylie_ 8 ай бұрын

Thanks this really helped me since I had volleyball tryouts today. I am a Great striker just still have to learn a few tricks

@it405 Жыл бұрын

Coach Donny is the GOAT! Thanks for clarifying. Mahaloz

@jersmorales6395 Ай бұрын

The best tutorial. Ever!

@marcmardu Жыл бұрын

Holy Giba Donny! Once more an excellent video, keep on, your job is a must need. Congratulations and thanks to be such a inspiration.

@ElevateYourselfOfficial Жыл бұрын

I’m honored to have my name in the same sentence as Giba 😊

@arnyekarnyek5853 7 ай бұрын

I really loved that you explained everyting from top to the bottom and even tho im not english it was really easy to understand the steps and everything ! And im really greatfull bc i LOVE Volleyball and i want to practise really hard and much ^u^.So tysm for the great Lesson and Keep going !

@mnimb8720 Жыл бұрын

I am a beginner volleyball player and i was really having trouble with the perfect jumping technique but this video was all i needed. Now i feel more explosiveness in my jump. Thanks for sharing this video. I salute your hardwork. Thanks a lot. And please can you make a video 'Role of Wrist in spiking'

@user-gs2yx3wn5h 8 ай бұрын

Please I need your help please

@salemhighschoolvolleyball957 Жыл бұрын

I've always been taught to start with your left foot slightly forward and then to use a small left step on 3 step approach. This should allow a smaller first step which allows a bigger timing window especially when in transition, where you will rely on a 3 step more.

@rajensir_taekwondo 10 ай бұрын

Superb coaching

@illusionking4519 Жыл бұрын

Never played volleyball, I’m a basketball player, but the volleyball coach wanted to use my Athletic ability for intimidation for a tournament tmr. Using this video to understand the fundamental of hitting a ball because I’m being used to spike and block. Hopefully we win, I’ll let y’all know tmr when it’s done 😂

@illusionking4519 Жыл бұрын

Won the championship 😭

@sock3981 Жыл бұрын

@@illusionking4519 congrats bro

@vision3633 Жыл бұрын

you learned to play volleyball in two fooking weeks??!

@mathieuscebba3783 Жыл бұрын

Hello coach. I Always Watch your video before my match, is motivate me a lot!!

@arronvuong5993 Жыл бұрын

updating the videos from the old one ares greatt i can still learn a few things ! i didn't know about the scissor arms, i want to try it already :P

@wamiqfahim9123 11 ай бұрын

Awesome tutorial.... Always wanted to learn how to spike. Don't play but still wanted to learn...

@Yoreinowashinoka14 Жыл бұрын

Thank you for this coach!

@Cibernautan Жыл бұрын

Excellent video! thanks and congratulations for the quality of the great training. I will subscribe right now.

@suii85 Жыл бұрын

So good bro i love these tutorials respect

@AryanYadav-my2nx 6 ай бұрын

Thanks 😊

@Andre_nr.3 17 күн бұрын

The Video was very helpful and all things were very good explainend. All Tipps that He gives are approved by me. It helped me to Spike the Ball 2 or 3 Times harder than before

@AyashiYT 7 ай бұрын

Tysm bro, it improved my spiking

@thamegink 2 ай бұрын

Thx for the detail tutorial.

@Masa6x Жыл бұрын

Im 6'5 but have shit coordination and a terrible jump, just watched your 3 step video from 5+ years ago a while ago, this video came at a perfect time. Gonna be playing volleyball again soon after not playing for 3 years since highschool, cant wait.

@hungphantrung4681 2 ай бұрын

Tks a lot. Looking forward anymore video from you.

@Rana_Gamerz_ 7 ай бұрын

sir u explain very well its help me a lot thnks.

@leontheroad Жыл бұрын

Awesome!!! Thanks dude.

@datakprosto123 5 ай бұрын

so good, thank you!

@kings_prince123 Жыл бұрын

This video is very useful for new learner's Thanks for this.

@stotron5566 Жыл бұрын

I’m pretty short so I need to have a good vertical as a outside hitter. Thanks so much for the help

@mau3769 Жыл бұрын

What's your height?

@stotron5566 Жыл бұрын

I’m around 5 foot 6

@mickhasthefacts8632 8 ай бұрын

@@stotron5566 Yikes! Heard there's a jockey shortage which you might be better suited to!

@izabelle9 3 ай бұрын

this video helped me so much omg tysm 🙏

@808kraze 7 ай бұрын

Thanks for this video.

@syedinayatullasyednawazi6967 Жыл бұрын

Thank you for making as a better player

@minhtienle6821 8 ай бұрын

Thank you verry much!!!!! It's so good and meaningful for everyone!!!!!!!

@Death46648 13 күн бұрын

We love coach Donny ❤🎉❤

@MohamedAli-wk1re 9 ай бұрын

Thank you so much pal🔥

@edgyyjaden9949 4 ай бұрын

Most useful video ever 🙏🔥🔥🙊

@nibenassi Жыл бұрын

amazing video!!👏

@wippok42 Жыл бұрын

Amazing tutorial

@hariomchaudhary3159 7 ай бұрын

The best one i could find on internet

@gladstonekhwamimakafuikyei2885 5 ай бұрын

I'm new here..I really like your work and your teaching...

@user-qh3hx1iq2j 11 ай бұрын

Thanks sir ! its so easy

@user-eb6gv7hn5m Жыл бұрын

you gave much understanding sir. thankyou for thiss . blesswell sir more videos to knew play good ❤️

@ET_Videos Жыл бұрын

Thanks, will send this to my son!

@Lucalaurin Жыл бұрын

Great video! Your production quality improved a lot. I really like the small animations that illustrate things (like angles or step order).

@ElevateYourselfOfficial Жыл бұрын

Thanks a ton! That’s all Evan my video editor

@JenulR 10 ай бұрын

thanks coach i'm right handed but all this time i approached my left leg first and i just changed it to right leg now i can jump 3 inches higher

@ChoxAya 3 ай бұрын

Thanks for your help:D

@gullitlevia787 3 ай бұрын

great instructions for the jump. Can you please explain the technique for the spike (smashing) the ball

@schiller1874 7 ай бұрын

Muito obrigada. Sempre me confundo com os 3 steps. e também não tenho grande força pra bater na bola. espero melhorar kk

@room_man3144 3 ай бұрын

I subscribed you really halped me a lot, thanks👍🏾

@ridoyepzzz3566 Жыл бұрын

Thank you so much 👍

@Rajesh_bishwokarma-08 Жыл бұрын

Great step ❤❤i see from 🇳🇵 nepal your video

@tisay.932 9 ай бұрын

WOW nice sharing this video I must to be learning more jump

@rambabuambati1929 8 ай бұрын

Your my inspiration

@g1x280 2 ай бұрын

Great video, ty

@ArpitMishra-xh9ib 9 ай бұрын

Thank you sir with your help I'm now selected in district volleyball from Prayagraj

@eugenebuami3983 6 ай бұрын

I don't know what to say this coach is brilliant

@bishalsaha8354 Ай бұрын

Thank you

@su_real Жыл бұрын

Hey coach Donny. Could you do a video about common mistakes when setting?

@Artismylife-cf1os 2 ай бұрын

I am very happy this see video 😮😮😊😊

@emillo996brak3 2 ай бұрын

I've all the time problem with rhythm, i lose steps but your video detail explain how to do it. I'll be training

@sanilalimbu3190 2 ай бұрын

Thank you sir

@bexta-fc2hq 9 ай бұрын

This is very helpful My school already did match (volleyball)And i didnt join bcs first idk how to played and when I watch this I feel like I wanted to start to learn and hope to join match at school

@user-es8js3gt3q 7 ай бұрын

good tutorial bro ..

@Mas_suji 10 ай бұрын

As a 12 year old volleyball player this will really help with how I play. I have a big passion for volleyball and I want to improve. I'm going to write this down so I can memorize this, thank you!

@farinthefuture2178 4 ай бұрын

Keep grinding young man!

@Mas_suji 4 ай бұрын

@@farinthefuture2178 girl actually but thank you!! ☆(ﾉ◕ヮ◕)ﾉ*