Jumped down from my bed and hit my head on the fan

After watching this dude I realized I absolutely suck at jumping

Me after watching this : *I'll do this tomorrow* Tomorrow : *did I forget something? Nah*

Hello! I’m training to be a volleyball player. I’m training to increase my vertical. One thing that has been important to me and helped me train is just practice. Everyday I do normal exercises that improve leg strength and then vertical practice. My vertical and improved tremendously due to this. Bounders also help me train. I usually do bounders in groups of ten (I find a wall and jump as fast and as high as I can reaching my fingers as far as possible and touching the wall ten times). I hope this helps anyone who wants to fly just Hinata. Keep practicing everyone!

Watched the first 20 sec of the video.. Are you even human, bro?

He jumps so high that he gets into the falling animation on the way down

Your workouts have improved my vertical so much. Went from barely touching backboard to hanging on the rim. Road to dunking now

Im 2 years old and i can 720 double eastbay windmill double clutch reverse dunk with my head above the rim on a 20 foot hoop thanks so much 🙏🏽😁🤩

A lot of people don't realize how much higher they'd be jumping if they improved their quickness. Good stuff mate

Depth Jump: 4 sets (4-5 reps) Kneeling jump: 4 sets (4-5 reps) Max height jumps: 4 sets (4-5 rep)

Loved Pt 1 and Pt 2 looking forward to pt 3 - Some good tips and exercises here

Are we going to ignore the fact that he was literally flying in the first few seconds?? That was really impressive

Training to become a volley ball player....thanks for the vid

im 4 years old and can jump over the backboard this helped alot thanks

I am 11 years old 148cm volleyball player i do this workout and my vertical jump reached 21cm thanks for the vids this help a lot!

Great exercises! I just do not have all the equipments, but I will explore the surrounding to see where best to practice this! Thanks! 👍🏼

He jumps high AF

i did this everyday for 1 week and when i sit down i cant get up...

thank you so much your exercices help for dunk;i wait more videos🙂

ive been using this exercise for my serving in tennis and ive been able to produce more power on my serves over the last year. really helps in division 1 tennis especially since im at a height disadvantage at 5'9. great stuff!

2:02 Me in elementary school

I can jump higher than my house. Because my house can not jump

I started watching went to do some laundry, had lunch, had a nap, played some ball came back and he was still in the air

Thank you for getting right into the exercises

2:00 that’s perfect lol I’m watching this for volleyball

Wow, just tried the kneeling jump. I was able to do it, but not like when I was 18 years. Dang...I'm 35 year old and want that athleticism back. Going to work towards it. Thank you!

Thanks bro you're an amazing athlete

Bro thank you so much for keeping it short

Height : 6'5 Weight : 290lbs💀💀 Age : 17 Vertical : 5inches💀💀💀😂 Goal : 24 ~anything is possible💯 *Just turned 18 and ive dropped 6lbs, vertical has increased to 7inches now. Not much but progress is progress LESSGOOOO💯 *2021 edit - Now 19, 210 lbs and 6'7 havent really been playing ball as much but pretty sure my vert is 25+

This man makes me feel like a loser 😂

quick and straight to the point perfect

Speed exercise: Lunge hops 1:30 Lunge hops 1:45 Star jumpers 2:11 Knee tuck jumps 1:33 It worked from me

00:13 oh thanks ill start right away

Lost Breed: JUMPS Gravity: Am i a joke to you??

I play soccer but all these basketball videos to help with vertical are actually really useful.

I’m glad I found this. I really need this for basketball.

Thank you so much! This helps me a lot!! I’ll start practicing my vertical jump and jump higher than any of my opponents!!

Max exertion jumps is really all that is needed. Just train every other day with a lot of max exertion jumping. Keep the rest day holy, gotta let em heel and recover.

This helped a lot thanks 🙏🏽

Training to improve my headers for football, nice video!

this helps a lot, thanks. training to become a ninja

it's patched in the last update

Thanks for the vid. I really need to jump higher in basketball

Great video!!! Easy to understand and short

I saw this video a while back and after a made a goal for every day for a month to go outside and just do a few reps of me trying to dunk. I’m 5’11” and could not get even close to the rim. Now I can consistently touch rim and sometimes dunk a basketball. The biggest take away was having to jump quickly don’t take your time in the “jumping phase”. Thanks man

1:25 I tried just to find my face on the floor again

Aye bro thus helped me a lot thanks man

Starting today this programme! let's see what i gonna get

Now I know what to work tomorrow! 😆

Today I'm starting this workout ,thanks for the nice content

Trying to learn how to dunk this helps👍🏽

Thanks Ill try this. I'm 13 with height of about 160cm and my jump is 241. I'm hoping to go pro one day too.

really great video, as always I live the how to jump higher videos, because I am a basketball player. keep pushin'

I'm planning on joining volleyball in school, so this helps a lot thanks!

What great video.thanks for sharing this.more videos bro

Thanks to you my parkour skills are perfect

Tankz mannn... Coz of u I broke the record.... Of under 14yrs... (10.86-12.38m) thanks mann

With great power comes great responsibility🤘🏽

thank you this really helped thank you so much.

This is gonna help with my basketball thanks bro

I’m 5’6 and I can almost touch rim. Thanks for the help

What sweat pants are those? I'm looking for something exactly like those

Thank you bro, for the suggestion

Canada here...5'9"... you said it off the get go...power, speed...I dunked after a summer of sprint training and light weight routines...nice...Do Work Son! One love

crazy legit Ant!! 🙏👌

This is actually a lot of help thanks

thanks for the exersies now iwill be able to get a higher vertical

I really need this one. Thank you.

Randomly browsing online videos, I stumbled across this video. Good tips. I'm glad people are sharing their knowledge on how to achieve high vertical jumps. What I'm about to share, please don't see it as bragging... as I share my own factual experience. Maybe it could help you, too. I'm 57yo now. I achieved my maximum true vertical jump (without steroids/PEDS) when I was between the ages 27 to 30 when I used to play volleyball. I stand at 5'9" with shoes on. I used to get the top of my head to and inch ABOVE the 10' basketball hoop... a true vertical jump of 52". I haven't seen anyone jump higher. I can't really use these techniques shown in the video (no offense to the makers... I like that you try to help others). I trained differently. For starters, you need to know how high is your current vertical jump. Be wary of how people measure their "verts." Many people claim to have 65" verts... because that's the height of the box/platform they jump on. It's an incorrect vert measurement. If you measure the height of your ischial tuberosity (look it up) from the floor, and say it's 40", and you manage to jump onto a 65" platform... because you are very flexible as to just lift your feet higher than your schial tuberosity... then for me, you've only achieved a true vertical jump of 25" (65-40=25). Similarly, a 6' person who gets the top of his head to the height of the basketball hoop jumps a 48" vert. 6 feet to 10 feet is 4 feet or 48 inches. It's simple arithmetic. But iIf I had measured my own vertical jump with a platform jump, too, then my vertical jump would be 85". Wow. But, no, that's not the way I liked to measure my true vertical jump. Also, touching high strip bars is an inaccurate method to measure vert because people tend to measure their standing high-reach with a pulled down shoulder and then jump to touch the high strip bars with a tipped-high shoulder... gaining at least 3" of vert. As for me, I touched 11'4" with both hands. For those of you who also play volleyball, you know that most advanced players can hit from the back row. At maximum vert, I also used to hit hard from the back row... to inside the 10' line (the shallowest I hit was on the 9' line) on the other court. It's not easy to do that even for a 6'7" seasoned player. I used to hit balls on top of the antenna. But I have no videos... only rich people had those bulky/huge video cameras then. No cellphone cameras existed then like we have them nowadays. My 2 cents into all this vertical jumping and training: yes, you need explosive power... but you must also know (or learn) about proper jumping form and technique (which I see lacking in the video), what is the firing order of the calves, quads, hams, glutes, and lower back muscles. Yes, I had to study, develop (through a LOT of trial and error), and invent the training and jumping techniques, myself, because no one else discovered it yet... not even today. I just don't see it anywhere... yet. I'd love to teach it, too, but I have no more energy or interest in it. A car accident 21 years ago took all of it away... 10 knee surgeries on the left knee alone. I can painfully only jump a true 30" vert on a good day now. My no-step standing vert used to be 44", while the 52" vert was achieved with a 5-step approach and launch. I wasn't gifted with that jump. I TRAINED HARD. I studied my own bio-mechanics as a youngster, pushed my inquisitive, scientific brain to think outside the box, weight trained (naturally) harder than most people, developed my own jump training exercises, and invented the jumping technique based on science/physics. I had to pay attention to every muscle fiber I could recruit for the jumping technique as the jump progressed from the approach, to the planting of the feet, to full leg compression/tension, to the explosive launch/jump, and the arm swing timing that went with the entire jumping motion. Yes, there's a LOT to know to jump that high. But I did it. I trained a 6'2" friend of mine who had a 24" vert. In about 18 months, he jumped a true 44". So, yes, it can be learned. I tried to get started writing a book about it, but I fizzled out on my desire and energy level (SportDominance DOT com). But I've given you my 2 cents worth of ideas... There are many hints in the text above as to how you can approach the learning and training for maximum vertical jumping. Remember this when you train: weight train for power, then understand your bodily muscle functions to know which muscles do what, when, how and why. Figure out the best jump training routine. Then put them all together with a "smooth jumping motion" (without flailing your arms every which way) and you'll definiteley gain more vertical jump. Cheers! (PS. I just stumbled on this video and I won't be back this way again. Sorry if you plan to write responses, but I won't see them anymore. Life is short. Enjoy it "cleanly.")

I did the kneeling jump and I heard every single bone in my legs crack, it felt nice

This video was best for me Thanks

Ok heres my plyo workout, ive been doing it 1 weeks but im not sure how good it is everything 3 sets and 15 reps. Jumps squats then burpees, then box jumps, then plyometric lunges, then end it off with tuck jumps

I'm 5'10 and currently about 5" away from touching the rim. I'm determined to dunk :D

Now this shit real I swear🤙🤙

I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥

Thanks 4 the video!

Give our 8-Week Jump Program "Flight School" a try. We promise you won't be disappointed!!

I been trying to get my hops up for 1 year now I can jump high I just still can’t dunk some people told me dunking sometimes can be a mindset... I gotta workout with you guys I really need help!.🙏🏾

Fantastic jump power btw

Took one step and landed on the moon. Thanks bro👍🏽

Perfeito!!!👍👏👏👏👏

I had dislocation of my ankle by jumping like this.

Thank you I got higher at jumping for spiking, I just needed better form

training to be a basketball player, thanks for the video

How tall are you and what is your vert

Using this to hopefully dunk by the end of this summer, (im 5’11)

Late but appreciate this brother I can finally touch the rim now we just gotta try with a basketball

these are helpful thanks

This helped me out a lot I’m 15 and 5”7 and I’m dunking thanks this helped me out alot

Depth Jumps 5 reps, 4 Sets Rest 90 Sec - 2 min b/t Kneeling Jumps 5 Reps: Vert Jump Rest 90 - 2 min 5 Reps: Broad Jump Rest 90 - 2 min 6 Reps: Lateral bound Rest 90 - 2 min Max Height Jumps Mixed 5 Reps, 4 Sets Rest 90 Sec - 2 Min b/t

I love your advice thank you.

I’m gonna try this!

After 8 weeks of working my ass of..., I've done it. I owe you guys, without you and Josh I couldnt have done it. THANK YOU GUYS 11/10🌟

i need a gym to do this stuff i live at a home that has no space to jump or run any suggestions p.s in auckland longbay new Zealand

I'm 5'7' my standing vertical is 18 rn. I'm hoping for 24 ASAP. (I know 18 is ok already, but I'm a middle blocker and need those extra inches by when I'm a senior. )

Amazing jumping exercise

can i do these workouts this whole week will my vertical be high by Saturday?

Im going to try several different videos workouts to improve my vertical. I’m 16 and 5’3 I can reach to about 8’4 I’m trying to get to 9

thankyou bro i can jump higher now

Helped a lot