ELIMINATE YOUR SODA CRAVINGS WITH THIS DRINK

Рет қаралды 39,371

6 жыл бұрын

Do you crave things like diet soda, coke, etc.? This 0 calorie, artificial sweetener FREE, drink will eliminate all your cravings and also improve things like gut health, digestion, and insulin sensitivity.
I give this drink to all my clients who have bad soda cravings.
Ingredients
8 Oz Sparkling Water
1/4 TSP Sea Salt
5-6 TBSP Organic Balsamic Vinegar
1 Whole Lime or Lemon
Mix all ingredients and enjoy! If you would like to download my free book "The Ultimate Guide to Getting Shredded on Keto" you can now download it here: go.ericbowlingfitness.com/freeketobook
Let me know how this drink helps you!
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Пікірлер: 120

@gracharrison2154 5 жыл бұрын

This recipe has been around for many years. Took a health class 14 years ago where they gave us the same recipe.

@misskikisuki 3 жыл бұрын

I tried with pomegranate balsamic and half lime, tastes exactly like cola. better than normal balsamic

@askcoacheric 3 жыл бұрын

Nice!

@myfavoriteplanet3247 3 жыл бұрын

Was sea salt added too?

@Aceofalltrades00 4 жыл бұрын

Im going to try this. Thanks for sharing. I hate craving things that are detrimental to my health.

@atulpatel2850 Жыл бұрын

Hey Eric, I have done this for a few months. No big difference in my good health. Only addition I have made is a table spoons of maple syrup and cumin powder. Now it tastes like Indian soda, ThumbsUp. Thank you. This is an awesome drink, but must say many family members were not happy with it.

@atulpatel2850 Жыл бұрын

Love this idea, starting this tomorrow.

@JC-bl9bo 5 жыл бұрын

Wow I'm glad I found this video. I have lost almost 60 pounds since July, 20 more to go. I have been using balsamic vinegar every day for a few months now with grilled chicken, and veggies. I mean every single day but I think I'll try this drink too. I haven't drank a soda since July, I quit cold turkey but I think this drink could be beneficial still. Thanks for the tip, good video.

@evarodluk 5 жыл бұрын

I drink the potion because I need to, not because I want to

@Gypseygirls 5 жыл бұрын

Trying it tomorrow 💙🕊💙

@devynmiller7952 2 жыл бұрын

Who’s here from tiktok

@J_Bravo 6 жыл бұрын

Wow! That's amazing! Nice House Dude!

@askcoacheric 6 жыл бұрын

Bill Stenzel thanks

@J_Bravo 6 жыл бұрын

Eric Bowling vd is a weird name for a drink tho, reminds me of something I got in the military for a girl from Germany

@jackarrow-journal5317 3 жыл бұрын

eRIC : Only 3 ingredients, Lemon, Balsamic Vinegar, and Salt. Sparkling Water ; Am I a joke to you?

@askcoacheric 3 жыл бұрын

LOL

@RachelAtFoodiesVegetarian 2 жыл бұрын

...are you kidding me - ? Sparkling Water is the main attraction!!

@KaliKali-hv9bt 4 жыл бұрын

Just saw Dr gundry video... I thought he came up with this idea FIRST!!!!!

@vfonte218 2 жыл бұрын

Lemon juice is acidic so it doesn't cut the acidity. It probably masks the vinegar smell somewhat.

@ladybluu 4 жыл бұрын

Him: “Taste like Diet Coke” everyone: taste like balsamic vinegar

@askcoacheric 4 жыл бұрын

ladybluu 😂

@Cinemagoer_64 2 жыл бұрын

It tastes like vinegar period!

@bballjj18 5 жыл бұрын

have you tried this with acv instead of balsamic? maybe wouldnt need as much but that sounds more appetizing and probably provides more health benefits.

@askcoacheric 5 жыл бұрын

Yes it works as well. The balsamic is for the black color which helps the senses when trying to quit soda.

@desertbird2002 6 жыл бұрын

For the non-believers...Coach is on to something here! I will totally vouch for this cocktail. It tastes incredible. My only question would be how many can I drink a day? 😆Look at your standard cola ingredient list:- Carbonated water - Sorbic/Nitric/Phosporic acid for preservative and "tingle" on your tongue - Sodium nitrate or benzoate or some other "salt" - Often, citric acid - Artificial sweeteners and colors and other awful stuff.Give the EB drink a chance. It might surprise you. Just as he did in the video, don't sweat the minutia measurements. Add a little more lime juice if you want stronger citrus (I used key limes from a friends tree). Add or subtract a tbsp of vinegar... Regardless of whether you like balsamic, it takes on a whole new flavor when carbonated and mixed with the citrus. Nice job Eric...👍💪

@askcoacheric 6 жыл бұрын

desertbird2002 thanks man! Glad it helps! Have as many as you need a day to ward off cravings.

@sausagelizer4444 4 жыл бұрын

Bro I tried it and I just couldn't stand the taste the balsamic vinegar was just too sour along with the lemons 😖

@noeffort1565 2 жыл бұрын

as somebody who used to be obsessed with drinking soda like excessive and i still do it sometimes i cant seem to get the taste off and i want more but because im alot more disciplined i dont best rec for Soda has to be (WATER LEMON FROM REAL LEMONS NOT PROCESSED) Add water and then you add like 10 lemons or sum not sure just add until it tastes nice and use this sugar i use a shit ton called (MONK FRUIT) #1 sugar super healthy and still tastes sweet

@metrometheus641 5 жыл бұрын

This actually was originally Dr. steven gundry's idea, but I can see you added some modifications.

@alexdenton1073 4 жыл бұрын

Who Thomas DeLaure did you say bruh ?

@askcoacheric 3 жыл бұрын

I'm sure even he got it from someone else. I didn't hear about Dr. Gundry until people started crediting this to him.

@CODE14464 3 жыл бұрын

@@askcoacheric because he posted this a whole year before you on youtube im sure before post videos they look at similar content

@NicandCarlareactions 2 жыл бұрын

This was one of the most disgusting drinks that ever hit my tongue...just being honest...I have NO IDEA where people are getting COLA from and youuuuuuuu told me to TRUST YOU😭😭😭😭😭

@Nobody95008 2 ай бұрын

😂😂😂😂😂

@darrylm3627 5 ай бұрын

😄👍Great Tips

@Minecraft-hw9vs 2 жыл бұрын

I have all the recipes but I'm missing balsamic vinegar Is there another way?

@alexdenton1073 4 жыл бұрын

You are Magnifique Sir !

@askcoacheric 4 жыл бұрын

Why thank you good sir.

@Funtimez85 2 жыл бұрын

I like the syurp taste more then the fizzy so i wonder of this will work

@jimminshall7449 3 жыл бұрын

You say to start your day with this...can you also have a coffee afterwards with your breakfast after drinking this concoction?

@askcoacheric 3 жыл бұрын

yes

@Totallynormalperson296 5 жыл бұрын

Dr Steven gundry invented this word for word

@askcoacheric 3 жыл бұрын

Inventing a drink is a pretty bold statement. I didn't learn it from him, and I guarantee he didn't invent mixing vinegar with water. Maybe the first to make a youtube video.

@giselec.7806 2 жыл бұрын

I went to sprouts to buy this vinegar and end up buying by the red wine vinegar....I did the recipe anyway....it tastes like champagne with vinegar 🤣🤣🤣....not so bad though... better than many sodas...

@thierrytjsripumderm1095 Жыл бұрын

How long does it keep in a fridge?

@Bhiladpy-up9uy 3 жыл бұрын

I love soda too much. I could never get rid of it lol.

@kcirish 3 жыл бұрын

I tried making this, following everything he said to the letter and even using the very same brands. It tastes NOTHING like any type of cola, not even in the slightest. It tastes like (no shock here) VINEGAR. I had to spit it out.

@askcoacheric 3 жыл бұрын

What type of vinegar did you use?

@MeowAttack1 2 жыл бұрын

@@askcoacheric Bro it doesn’t matter what vinegar you use. This was just nasty

@nadiab7764 Жыл бұрын

Don’t add too much vinegar.

@paulpires268 4 жыл бұрын

Holy loud AF music at the end!! Almost knocked my teeth out! You should mix the sound so that it is even. You’re not wearing a mic so I had to turn up the volume to hear you then the loud AF end music knocked me out of my seat!

@TangibleTania 2 жыл бұрын

Bwaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahahahahaha.....IKR? I was wearing headphones....officially deaf now. LOL man....just so funny.

@Blondie727 3 жыл бұрын

Hello, I have a fairly bad soda addiction (5 cans a day) & want to lose weight. However, I don’t like Diet Coke, I like the sweet sugary version-will this still help? It sounds like it would taste very bitter.

@askcoacheric 3 жыл бұрын

Yes it will!

@robertgreen2658 Жыл бұрын

So disappointed that I can't stop the soda

@iwillstom 5 ай бұрын

What about just sparkling water and dye free, stevia sweetened flavor drops? I like soft drinks but cola, diet or regular, is disgusting.

@askcoacheric 2 ай бұрын

That works. This was more of a suggestion for people who drink a lot of coke and need something similar.

@LPkOhOnIz 3 жыл бұрын

I don't trust any video where they don't taste it themselves on camera.

@askcoacheric 3 жыл бұрын

I did taste it, did you watch it before commenting?

@LPkOhOnIz 3 жыл бұрын

@@askcoacheric as far as i've seen you wet your lips with this :D just like obama when he wet his lips to prove that he would drink water from "Flint"

@TangibleTania 2 жыл бұрын

@@LPkOhOnIz too scared to try it...lol

@LucyDropp Жыл бұрын

I imagine this tasting like a citrusy stout for some reason, anyone have a flavor profile? Or a way to introduce one?

@Chris-el4hd 2 жыл бұрын

Why not drink a Diet Coke?

@shannonscott6347 3 жыл бұрын

Can u use apple cider vingear

@jaedo71 Жыл бұрын

The balsamic vinegar has a lot of carbs…5-6 TBS would have 15 to 18 grams!

@KaliKali-hv9bt 4 жыл бұрын

Thanks for the video BUT DON'T ACTLIKE THIS WAS YOUR IDEA FIRST.

@isabelizzy9130 3 жыл бұрын

Neither was yours! Shut up

@kvlep1982 5 жыл бұрын

Do you achieve any sweetness taste-wise in this kind of soda?

@samadasif7141 3 жыл бұрын

Can we add Small amount of Honey just for the added sweetness??

@askcoacheric 3 жыл бұрын

Yes

@jacobpilkinton 3 жыл бұрын

I'm not one to post negative comments on videos, but we followed the instructions to a T and it tastes nothing like a diet coke (or any soda for that matter). The vinegar completely overpowers the drink to the point where it triggered my gag reflex. I did have high hopes for an alternative since I do enjoy drinking Diet Coke & Diet Pepsi. If others like the way it tastes and they think it's close to a Diet Coke then I'm super happy for them...but for me it wasn't even close.

@askcoacheric 3 жыл бұрын

What type of vinegar did you use?

@MeowAttack1 2 жыл бұрын

I cant believe this man is tricking people like this. Taste nothing like Diet Coke and had the whole family try it. The nastiest drink created in humanity’s history

@SagarGol Жыл бұрын

I SWEARRRR

@realloreal 5 жыл бұрын

I would try molasses better..

@user-eo2th2lf6f 5 жыл бұрын

Isn’t lemon juice also acidic?

@JaakkoJohannes 4 жыл бұрын

Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body lemon juice is very acidic, but once fully digested, its effect is alkalizing.

@bwest6275 5 жыл бұрын

I had big explosion...and it was glorious 😄

@kaelynb8016 6 жыл бұрын

Unfortunately I couldn't stand the taste at all, but appreciate the video anyways.

@Bewefau 4 жыл бұрын

yeah he just killed for me after saying it taste like diet coke. I don't see people drinking diet milk.

@theory9813 3 жыл бұрын

I’m only gonna say one thing, NO

@Bewefau 4 жыл бұрын

How bought you make something taste like normal coke? And not diet because diet coke taste like shit.

@smallshooter2296 Жыл бұрын

Not bad

@aaronsnyder2888 3 жыл бұрын

does is help with a thyroid imbalance?

@askcoacheric 3 жыл бұрын

No, it wouldn’t have any effect on it, positive nor negative.

@mikrettop6501 Жыл бұрын

Is this your recipe or Dr Gundry’s?

@patrickmurphy4259 5 жыл бұрын

Surely the natural sugar in the balsamic vinegar will kick you out of Keto ?

@gabsmoscow 3 ай бұрын

I don’t understand what you mean that the lemon will eliminate the acidity of the balsamic…sounds off.

@askcoacheric 2 ай бұрын

Try it

@razlan5402 4 жыл бұрын

can u mix rum with it?

@yungskrilla2124 4 жыл бұрын

Richard are you joking

@vertox4837 3 жыл бұрын

no it will blow up

@richardyin8698 4 жыл бұрын

have you ever tired it with apple cider vinegar? I think some of the benefit comes from the fermenting cultures in it too.

@askcoacheric 4 жыл бұрын

Richard Yin yes, I only used balsamic so it gives the color black which can help with the Diet Coke habit by mimicking color

@michaelosullivan4989 Жыл бұрын

Did you just say Himalayan sea salt ??? Pink salt comes from salt mines in the Himalayan mountains how can it be 🌊 salt 😆

@ReaIIyRichRecords 2 жыл бұрын

they think there's no sugar free soda 🤦‍♀️

@spencerfrankclayton4348 2 жыл бұрын

Sure, just let the sugar substitute kill you instead.

@carlhammill5774 4 жыл бұрын

You take out salt and it is health drink. Lemon helps with immunity system. Balasamic vinegar regulates sugar levels and sparkling water helps digestion system.

@askcoacheric 4 жыл бұрын

What makes you believe that salt is bad?

@carlhammill5774 4 жыл бұрын

@@askcoacheric because I work in the ICU for 12 years and the number of people coming in with Hypertension (High Blood Pressure) is staggaring.

@anewfuture9975 3 жыл бұрын

sea salt is much better than iodine salt though yes?

@TangibleTania 2 жыл бұрын

@@carlhammill5774 Not all hypertension is caused by salt intake...there is a myriad of things that can cause it. There is way too much education out there on salt for such a statement....that doesn't make the drink unhealthy unless the person is unhealthy (ie. underlying health conditions/salt sensitivity/high salt diet)

@carlhammill5774 2 жыл бұрын

@@TangibleTania been ICU nurse for 14 years. Salt is major component of hypertension, along with stress, no exercise. We have a major epidemic in this country with significant portion of population with Hypertension along with Kidney Disease (they usually go hand n hand). Until there is some sort of control of how much salt is being poured into food as restaurants, at fast food spots & in homes of Americans...we will stay in a cycle of hypertension at epidemic levels.